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6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS)

  Рет қаралды 223,082

Caroline Jordan

Caroline Jordan

Күн бұрын

Пікірлер: 161
@CarolineJordan
@CarolineJordan 2 жыл бұрын
This standing abs workout leaves no core muscle untouched. Best part is you can do it literally anywhere because you don't need to lie down on an exercise mat! Join me for 6 minutes - lets do this!
@shellyvinsant4542
@shellyvinsant4542 2 жыл бұрын
I am unable to lie on a mat because of back issues. You really are a life saver
@JennuineLove
@JennuineLove 2 жыл бұрын
Is this ok for people with Diastasis recti?
@MultiNastyNate
@MultiNastyNate Жыл бұрын
I went to the doctor 41 days ago. She told me I have high blood pressure and I'm overweight. Yesterday I went and she said my blood pressure is perfect, and I lost 13 pounds. Been watching my diet with the lose it app and doing your exercises (I made a playlist) daily. Thank you so much
@user-is3xk4th5h
@user-is3xk4th5h Ай бұрын
Started your 6min flat belly challenge on 11th June to 20th July 2024. I did at least 5 times a week. I would like to thank you for your amazing flat belly workout cos I had achieved my desire belly.
@barbaradiveroli9166
@barbaradiveroli9166 2 жыл бұрын
That was great Caroline thank you. I’ve never done a standing ab workout before normal ab workouts generally hurt my lower back. I love all of your 10 minute workouts you are so positive and encouraging I’m feeling great since I’ve just found you recently
@CarolineJordan
@CarolineJordan 2 жыл бұрын
Great job!
@abbyaguilar7013
@abbyaguilar7013 11 ай бұрын
Update: Today is day 30 of the challenge I started Aug.1st /7 days a week I love that it’s only 6 min. I notice my clothes fitting better but I was waiting to see if family/friends notice without me saying anything about the 6 min challenge. They did!!! I have a ways to go but this is a good start and motivation. It works.
@monashton2624
@monashton2624 2 жыл бұрын
So good to have an abs workout that doesn't mean getting down on the floor. Nice balance of do-able and more challenging exercises. Thank you Caroline
@CarolineJordan
@CarolineJordan Жыл бұрын
Glad you enjoyed it!
@shirleyjohnson8427
@shirleyjohnson8427 10 ай бұрын
I first started with your 8 minutes a day and saw great results now I added you 6 minutes ab and I feel and look GREAT. I was so pleased I became a Caroline Patron because I want more 72 year old to have these workouts. Thanks Caroline for making exercises for ALL Ages and everybody.
@CarolineJordan
@CarolineJordan 10 ай бұрын
Fantastic!
@lillianfredriksson1890
@lillianfredriksson1890 2 жыл бұрын
Love this. ❤️I’m in Caroline. It would be great if you did these short, intense workouts for different body areas and you can mix and match depending on what groups you want to target for the day. Thank you! 🌈
@tessatandler393
@tessatandler393 2 жыл бұрын
Thanks I loved this. I really felt my core without any back strain. I really liked your approach..would love more of these quick effective workouts
@aninhapmr
@aninhapmr Ай бұрын
Just passing to say hi, Caroline. I'm on vacation at the beach, can't hit the gym for a week, so I came back to some videos, doing a lot of strength cardio and then some finishers for the abs. This one is a bomb! I'm sweating and smiling. Thank you for your positive energy! Have a nice day! ❤
@magenhauser8867
@magenhauser8867 2 жыл бұрын
OMG so excited you're doing a fitness challenge, I'M IN!! Also thankful for a standing workout, I have chronic low back pain and standing exercises are super helpful
@aarchigarg3779
@aarchigarg3779 8 ай бұрын
Day 2 of this workout completed, going to update it daily💙 Day 4 completed After a break on day 3 Day 6 completed Was not able to do on day 5🥲 Day 7 completed Can't wait to see where it will go🤞
@CarolineJordan
@CarolineJordan 8 ай бұрын
Great job!
@mgrn4650
@mgrn4650 2 жыл бұрын
Hooray! Loved this and the Chair Barre Workout! I am almost 8 weeks post-op for my second knee replacement and both workouts were my first for weight-bearing! I feel great -THANK YOU CAROLINE!💜
@mgrn4650
@mgrn4650 2 жыл бұрын
Also you look soooo cute in those stripy leggings!
@christianneseeram3994
@christianneseeram3994 2 жыл бұрын
Ooohhhh, I've had great results from your videos. I'll try this with my sis as a night exercise. Thank you for sharing! If anyone is wondering if they should follow Caroline's vids, wonder no more! I went from 159 lbs to 130 lbs in like 3 months with her vids and a low carb/starch diet.
@jncourt5903
@jncourt5903 2 жыл бұрын
Thank you Caroline, l had an ankle injury and in recovery stage, l was so frustrated & depress that l couldnt do any workout, l am so pleased that l found your chair cadio exercise. it was fantastic, a short exercise but brought my heart rate to 112. I live in the south of England, Uk. Thank you again. Jane
@user-ns8mz8cq3n
@user-ns8mz8cq3n Жыл бұрын
This is excellent!!! I am loving all your videos, Caroline! Thank you
@miloshehmar5789
@miloshehmar5789 2 жыл бұрын
Miss Caroline, ime an morbidly obese man, your videos are excellent, I try to do them a few times a week, they are great, these videos are not just for women, MEN, try them, thankyou Caroline, GOD BLESS
@FreyaVanBuren-go8qn
@FreyaVanBuren-go8qn 4 ай бұрын
I do not have money and time to exercise but I am loving your videos, I started with the diabetic exercises and now this one. Thank you very much, you are an angel!
@gena7049
@gena7049 2 жыл бұрын
Loved it. Thank you for a good quick one. And how did I get to be 56 and have never seen THE GOLFER!? Awesome move
@abbyaguilar7013
@abbyaguilar7013 Жыл бұрын
Hi Caroline, I started the Abs Challenge last week. I’ve been sticking to it every AM. Then I’ll do another one of your videos in the afternoon. Thank you for all your videos.
@jennroldan71
@jennroldan71 2 жыл бұрын
I loved this standing abs video. I have a difficult time with floor exercises it hurts my back and ankle too much so I am on the look out for great standing abs videos. This is on my list of videos to do each day.
@katiemitchell6931
@katiemitchell6931 Жыл бұрын
I always feel so accomplished and motivated after following your videos. Thank you ^.^ I used to think people were crazy when they said they felt energized after working out, but I kinda get it now lol
@CarolineJordan
@CarolineJordan Жыл бұрын
I'm so glad!
@raneasmith1247
@raneasmith1247 Жыл бұрын
I love this! I'm up for the challenge . You make working out so much fun!!!
@stephanielema7515
@stephanielema7515 Жыл бұрын
Love this abs workout! I stumbled across it and glad I did.
@sanimarbudiman4213
@sanimarbudiman4213 Жыл бұрын
Carline Jordan is the best👍Thank you so much❤️
@Kathyrocchetti
@Kathyrocchetti 2 жыл бұрын
Thank you Caroline - Starting today I am adding the 6 min flat belly standing abs workout to my goals for 2022!! Can't wait to see my new look in 6 weeks (after 4-5 xs a week) :)
@CarolineJordan
@CarolineJordan Жыл бұрын
Hello! If you use Instagram, follow me here: instagram.com/carolinejordanfitness
@lissaglass180
@lissaglass180 2 жыл бұрын
Me n my workout partner started the challenge yesterday. Gonna be Ab Challenge December!! Thanks for all the awesome workouts
@1sarahpaige
@1sarahpaige 2 жыл бұрын
my new fave! It' so easy for me to do your short routines while also on zoom calls! Thank you from Kampala, Uganda!
@shilashah944
@shilashah944 10 күн бұрын
Thank you, Amazing Coach this workout with others of your workouts has made my core strong. Thank you. God Bless 🙏 ♥️
@CarolineJordan
@CarolineJordan 10 күн бұрын
You're so welcome!
@marissafernandes7377
@marissafernandes7377 2 жыл бұрын
Simply superb. Thank you Caroline
@angelaholmes8888
@angelaholmes8888 Жыл бұрын
I really enjoyed this workout 💯
@flgutz
@flgutz 2 жыл бұрын
Great standing abs workout! I like the comments and the advantages of movement you put with the exercises! Thank you!
@alyssajones4368
@alyssajones4368 2 жыл бұрын
Thank you so much for the standing abs workout Caroline. It's good to take a break from laying on the floor. For me, I feel standing abs workout is more effective than being on the floor because I can really target and feel those core muscles 💕
@geraldcantrell3939
@geraldcantrell3939 2 ай бұрын
Love your workouts and you are so good at giving intrusctions!
@CarolineJordan
@CarolineJordan 2 ай бұрын
Thank you so much!
@jeepersandrandy
@jeepersandrandy 7 ай бұрын
A wonderful quick standing abs workout without having to get down on the floor. My core really felt this one!
@CarolineJordan
@CarolineJordan 7 ай бұрын
Wonderful!
@DarvaishZaidvi
@DarvaishZaidvi 2 жыл бұрын
Best exercises i had ever seen on KZfaq thankyou Caroline
@CarolineJordan
@CarolineJordan 2 жыл бұрын
Wow, thank you!
@trinadawson1621
@trinadawson1621 2 жыл бұрын
I love this. I’m able to do it at my desk while listening on conference calls. I can’t wait to see my results.
@aliciamcbride4161
@aliciamcbride4161 Жыл бұрын
I can't wait to see the results. It felt great.!
@jessicaangiah2560
@jessicaangiah2560 5 ай бұрын
Wow thank you I just started today will do it daily 😊
@CarolineJordan
@CarolineJordan 5 ай бұрын
All the best
@maitrayee22
@maitrayee22 Жыл бұрын
Superb. Brilliant. J enjoy all your workout videos. Thank you so much, Caroline.
@CarolineJordan
@CarolineJordan Жыл бұрын
Glad you like them!
@TExplainsitAll
@TExplainsitAll 2 жыл бұрын
Amazing!! Does ab exercises lower the chances for Type 2 Diabetes, if you're mixing it with healthy eating? I LOVE STANDING AB work!!!
@lmcgee2020
@lmcgee2020 2 жыл бұрын
This right here! Wow!!! 6 minutes went by so quickly but I am so sweaty!
@juliejennings2653
@juliejennings2653 2 жыл бұрын
So simple i have m s and I find abs standing excerise really helpful
@debwin55
@debwin55 2 жыл бұрын
Just what I needed as I have to be careful with my back which makes it hard to do sit-ups. Thank you sooo much!
@silvamaney8897
@silvamaney8897 2 жыл бұрын
Greetings from Malaysia,thanks for a great exercise video.
@pattihidgon-dudley4755
@pattihidgon-dudley4755 10 ай бұрын
Found this ab workout and it is a great way to get back into regular ab workouts.😻
@CarolineJordan
@CarolineJordan 10 ай бұрын
It really is!
@judithevnen3074
@judithevnen3074 2 жыл бұрын
Excellent quick, workable, anywhere workout. Thank you!!!
@dorothynegri9924
@dorothynegri9924 2 жыл бұрын
This is GREAT, thank you! Always love a quick standing ab workout. 💞
@christinesalerno4588
@christinesalerno4588 Жыл бұрын
For the first time, I feel like I am using my abs correctly! Love the standing abs! Thank you!!!
@CarolineJordan
@CarolineJordan Жыл бұрын
You're so welcome!
@user-jr6cs7ez8y
@user-jr6cs7ez8y Жыл бұрын
Marvelous feeling good and motivated
@hendrika779
@hendrika779 Жыл бұрын
Great workout! I'am in for the change 😊💪🏻
@CarolineJordan
@CarolineJordan Жыл бұрын
You got this!
@judithmarrero2977
@judithmarrero2977 9 ай бұрын
Hi Caroline. 2nd time I do a standing workout for abs. LOVE
@CarolineJordan
@CarolineJordan 9 ай бұрын
Wonderful!
@LightningStarThunderBolt2190
@LightningStarThunderBolt2190 5 ай бұрын
Love this soo much can’t believe how quick I’m seeing results after just one week ❤
@CarolineJordan
@CarolineJordan 5 ай бұрын
Great job!
@CarolineJordan
@CarolineJordan 5 ай бұрын
Keep it up
@user-xe7ci3js1m
@user-xe7ci3js1m 11 ай бұрын
i couldnt do it without u a great motivational thats just what i need
@Gawain373
@Gawain373 6 ай бұрын
Bloody hell, Caroline. This workout nearly killed me, but I'm determined to persist. Three to five times a week for four to six weeks it is. It may well take me longer than six weeks, but thanks.
@suelarson5441
@suelarson5441 2 жыл бұрын
I love this video and my abs are feeling stronger! Thank you Caroline.💕​
@gena7049
@gena7049 2 жыл бұрын
did this again and will do arms in a minute. Active rest days following a quarter marathon. These shorties are perfect
@CarolineJordan
@CarolineJordan Жыл бұрын
Hello! If you use Instagram, follow me here: instagram.com/carolinejordanfitness
@huebinhtrinh4830
@huebinhtrinh4830 2 жыл бұрын
Caroline, I am over 55 and I find under 10min workout very suitable for my age and ability. The sweet spot for me is about 20mins. Would be nice if the duration of each move was 40sec instead of longer but I understand your videos are more for the younger age groups. Thanks anyway for this excellent video.
@CarolineJordan
@CarolineJordan Жыл бұрын
Sounds great!
@joannevipari8465
@joannevipari8465 2 жыл бұрын
Taking the challenge starting today!
@bmdknchannel8347
@bmdknchannel8347 2 жыл бұрын
Carolyn , i always do this
@irminako5486
@irminako5486 10 ай бұрын
this is great! I will be doing it with the 8-minute weight-loss workout every morning
@CarolineJordan
@CarolineJordan 10 ай бұрын
Perfect!
@irminako5486
@irminako5486 10 ай бұрын
@@CarolineJordan will those combo help me in losing visceral fat? the visceral fat is very hard to lose
@donnahowegrice2566
@donnahowegrice2566 Жыл бұрын
Loved it!!!
@mabelvardeleon8933
@mabelvardeleon8933 10 ай бұрын
I love this exercise ❤❤❤
@fiesta7578
@fiesta7578 2 жыл бұрын
Thank you...I will begin from tomorrow and I shall come back to you with my results
@saritapatel5924
@saritapatel5924 Жыл бұрын
Can't thank you enough, it's so helpful
@CarolineJordan
@CarolineJordan Жыл бұрын
Happy to help!
@deborabangs4755
@deborabangs4755 Жыл бұрын
I love all your workouts! Thanks Caroline!
@CarolineJordan
@CarolineJordan Жыл бұрын
Glad you like them!
@tabassumazeez8679
@tabassumazeez8679 2 жыл бұрын
I just started doing this i will continue and surly let u know but i love u for ur good job
@CarolineJordan
@CarolineJordan Жыл бұрын
Hello! If you use Instagram, follow me here: instagram.com/carolinejordanfitness
@lamontbowie438
@lamontbowie438 6 ай бұрын
I am in!
@tanyabrooks2714
@tanyabrooks2714 2 жыл бұрын
I love this workout I’m doing this one right now
@Neha_Tiwarii
@Neha_Tiwarii Жыл бұрын
it is June 16th today. Let' start the ab challenge. From June 17th to July 16th. Every single day. Have a bloated belly thanks to gastritis and GERD. Gotta show my brother I can do it because he keeps mocking me and i challenged him that i would. June 17th : done June 18th : done June 19th : done june 20th : break june 21st : done
@rinasurianti8882
@rinasurianti8882 2 жыл бұрын
Thank you caroline for your videos
@annetaltarafbusingye9061
@annetaltarafbusingye9061 Жыл бұрын
Thank you
@ninakramer4601
@ninakramer4601 10 ай бұрын
Good, quick, fun!!!! Thank you.
@CarolineJordan
@CarolineJordan 10 ай бұрын
You are so welcome!
@reginajones8301
@reginajones8301 2 жыл бұрын
I am in for the challenge!! Report back May 1st
@princesspearl82
@princesspearl82 11 күн бұрын
Great ab workout
@CarolineJordan
@CarolineJordan 10 күн бұрын
Yes it was!
@jacquelinemarieyoung1961
@jacquelinemarieyoung1961 2 жыл бұрын
I loved this workout. Adding it to my daily routine and Subscribing🤗
@CarolineJordan
@CarolineJordan Жыл бұрын
Hello! If you use Instagram, follow me here: instagram.com/carolinejordanfitness
@VanguardOfLight
@VanguardOfLight 2 жыл бұрын
Outstanding performance, you are the best!
@cristypedrajas5267
@cristypedrajas5267 2 жыл бұрын
Thank you so much,It's what I need.
@hiteshisharma3125
@hiteshisharma3125 2 жыл бұрын
I am sweating ...Good exercise .. thanks Caroline .. 😊
@VeggieTart
@VeggieTart 2 жыл бұрын
Oh, boy, this kicked my butt. I will try to do this two to three times a week. (I do your arm workout M-W-F.)
@donawijiwardana4269
@donawijiwardana4269 2 жыл бұрын
Thank you very much God bless you
@user-mj3hy3un8h
@user-mj3hy3un8h Жыл бұрын
Caroline u r the best !! Awesome 😊
@CarolineJordan
@CarolineJordan Жыл бұрын
You're the best! 💪💪
@user-lf6nh5cj6p
@user-lf6nh5cj6p 3 ай бұрын
Wow 🤩 your just a bundle of beauty and joy and energy 😊
@CarolineJordan
@CarolineJordan 3 ай бұрын
😊 thank you
@user-lf6nh5cj6p
@user-lf6nh5cj6p 3 ай бұрын
@@CarolineJordan Hi Caroline thank you for your reply wow really appreciated just done your work out I’m in Scotland and I feel great for it 💪
@anamariea.publico5787
@anamariea.publico5787 3 ай бұрын
I will do that because plank hurt my elbows...hope so its work for me
@timgreiner7317
@timgreiner7317 2 жыл бұрын
Caroline - Which of your ABS workout do you think is the most balanced and challenging core workout. I've been doing the "Summer Six Pack Abs" workout for years and like the length. Is there another that is a bit more challenging (but not a lot longer) that you recommend?
@CarolineJordan
@CarolineJordan 2 жыл бұрын
Hi Tim! They are all so good and balanced. Have you tried the core stability workout? feel free to check out my entire playlist of ABS workouts - I encourage you to try new things!
@timgreiner7317
@timgreiner7317 2 жыл бұрын
@@CarolineJordan Thanks, I'll give it a try
@terriroth409
@terriroth409 11 ай бұрын
Some of these I seem to feel more in my upper legs instead of core-what am I doing wrong? Thanks!
@donnabryant9757
@donnabryant9757 2 жыл бұрын
Love it! Thank you!
@CarolineJordan
@CarolineJordan Жыл бұрын
Hello! If you use Instagram, follow me here: instagram.com/carolinejordanfitness
@tziviamargolis9388
@tziviamargolis9388 Жыл бұрын
Wow 👌 awesome 👌 I feel so very good 👍 physically mentally and emotionally thanx so much 😊 sweetie keep 😘 up the really 😘 great 👍 awesome fantastical work cheers 🍻 👏
@paoladupuy6017
@paoladupuy6017 5 ай бұрын
OH YES I WOULD DO THIS WORKOUT 3X A DAY HEART RATE136 I NEED TO LOOSE MY BELLY FAT NOW H.R. 101 THX
@shellyvinsant4542
@shellyvinsant4542 2 жыл бұрын
Omgosh so good. Thank you!
@CarolineJordan
@CarolineJordan 2 жыл бұрын
You're so welcome!
@rokhaimayusophromandong7827
@rokhaimayusophromandong7827 2 жыл бұрын
I love it
@stellamendiola8500
@stellamendiola8500 2 жыл бұрын
I love it thank you and I will Show Up🤩
@user-qv6pq6tl9u
@user-qv6pq6tl9u 8 ай бұрын
I I love it
@kimanial
@kimanial 2 жыл бұрын
i am game - starting measurements 50 each top section including a hernia 53 lower section - day 1
@gena7049
@gena7049 2 жыл бұрын
yes I did do it.😃
@ShirishaShiri-lv6uy
@ShirishaShiri-lv6uy 3 ай бұрын
In how many we will get results
@MrCarnationcat
@MrCarnationcat 2 жыл бұрын
I am doing this exercise more than two months but I didn't see any improvement rather my belly getting bigger than before. I follow your video 100% . Don't know what to do please help me.
@CarolineJordan
@CarolineJordan Жыл бұрын
Hello! If you use Instagram, follow me here: instagram.com/carolinejordanfitness
@adriancarotenuto2417
@adriancarotenuto2417 Жыл бұрын
Okay, I have osteoporosis: lumbar and thoracic. Is it okay for me to do the good morning ?
@CarolineJordan
@CarolineJordan Жыл бұрын
you most likely do a hinge with your body in your daily life (picking things up, getting groceries off the floor, etc) so why not strengthen those muscles that support this movement? But of course as always please consult with your health care team for personalized recommendations.
@laceymosley-lewis8354
@laceymosley-lewis8354 Жыл бұрын
You're amazing
@dianepipek8443
@dianepipek8443 2 жыл бұрын
Can a person do this workout everyday?
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