5 Minutes Standing Stretch Exercise (QUICK + EASY) !!

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Күн бұрын

5 Minutes Standing Stretch Exercise (QUICK + EASY) !! // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here: / carolinejordanfitness
Need to loosen up? Join me for this quick follow along with the 5-minute standing stretch that will loosen your muscles, relieve pain, and boost your energy. Want to know the best part? It's all done standing so you can do it anywhere, anytime you need to loosen up. Let's get started.
Stretching not only helps your muscles warm up and recover from workouts, and reduce your risk of injury, but it also helps posture, blood flow and mobility. I encourage my private clients to focus on fitting in short stretch breaks throughout their days to beat stiff, aches and pains. Consistency is KEY and the more frequent you can move your body, the better you will feel in it.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Пікірлер: 224

@CarolineJordan 2 жыл бұрын

Join me for a 5 min stretch!! Comment Below and let me know how it goes !

@fatimapasha22 10 ай бұрын

I have a question please answer as your workouts are really really helpful. Can we do your 5 minutes exercises before or after these stretches?

@user-mj3hy3un8h 9 ай бұрын

Someday it's hard but u make it very easy! Positive

@sanaedwards7650 8 ай бұрын

Thank you so much. I must do this stretch after I exercise. Movement is wonderful.

@emyessam3640 4 ай бұрын

The mommy issues hit in " I am proud of you"

@nergrohombre Жыл бұрын

I love that you don't waste my time yapping and you just get to it. I shared this video on my social media platforms.

@penngheeney Жыл бұрын

Caroline, this stretch routine is really nice and I so appreciate your kind words and motivational tone and smile. This is just what I needed today!

@CarolineJordan Жыл бұрын

Thank you so much!

@amandabriggs8151 Жыл бұрын

Thanks so much for this great video. Getting on the floor is super painful on my knees so I try to do standing workouts. I love that this gets my whole body thoroughly without making me climb down on the floor.

@LaraBiH26 26 күн бұрын

Thank you for encouraging words !!!

@Primarilycarbonbasedlifeform Жыл бұрын

I'm 27 but my body feels ancient. I have scoliosis and had a spinal fusion as a kid. I worked as a stonemason, then joined the Army at 17, and have thru hiked the 2,000+ mile Appalachian Trail. I desperately need to work on my mobility - today was day 1. Thanks for the stretch, coach!

@gracewinseverytime6612 4 ай бұрын

You’ve done great things and will continue to do! Remember baby steps. I’m 55 and have 3 surgeries for scoliosis as well. Blessings to you 🙏

@claudiabryce2016 2 ай бұрын

Yes..so much better

@corrinecampos5573 7 күн бұрын

Thank you for this video. I feel so great doing this stretching in this early morning. 😊

@CarolineJordan 7 күн бұрын

You're so welcome!

@CourtneyBrown-kv5vh Жыл бұрын

feeling great!

@CarolineJordan Жыл бұрын

Yay! 🤩

@stephaniecarter3797 2 жыл бұрын

In a hotel room between two days of driving. This is a great reset!

@juliedorfman6379 2 жыл бұрын

Thanks so much for this standing stretch routine! Just what I need when starting a walk, hike or bike ride!🚶‍♀️🚵‍♀️💪😊

@CarolineJordan 2 жыл бұрын

You're so welcome!

@dinam8354 2 жыл бұрын

Thanks for the great morning stretch. My husband joined right along side me.

@CarolineJordan 2 жыл бұрын

Oh i LOVE it! Hi Husband!

@kvanessa_ Ай бұрын

Loved this! I’m a WFH girlie and stretching is essential!!!

@mylife2022 Жыл бұрын

Love it,greetings from London.

@CarolineJordan Жыл бұрын

Thank you! Cheers!

@shabanayunus8939 2 жыл бұрын

Thankyou so much Its really Nice to see ure Fittness Scale is good

@MaxineAndrew 2 жыл бұрын

Really liked that tip about leaning to the side during the overhead triceps stretch! Gamechanger!

@CarolineJordan 2 жыл бұрын

magical right?

@micaleanne7585 4 ай бұрын

Love this, so simple, clear and concise and me and my mum can do it together ❤ thank you for another great video xx

@id1177 Жыл бұрын

This was just what I was looking for to break my desk job monotony. It stretches the body and also makes me feel good.

@flavia9269 Жыл бұрын

Loved this!!

@IAmAuthentiK 9 ай бұрын

Hello Caroline Jordan. My name is Anthony. Around a difficult period I went through a few months ago with my bodies muscles, I found your video to help with my flexibility and movement. I downloaded it and watched it everyday for stretches. You encouraged me through it that 5 minutes a day really makes a difference. I also learned to smile more. I am now well and have gotten through the period better than before. Thank you for being a source of motivation for me during that time. You impacted my life because of what you do. I am grateful.

@MichaelRoyBroughton 2 ай бұрын

Thank you.

@CarolineJordan 2 ай бұрын

Welcome!

@ivankak.7763 2 жыл бұрын

So glad I found this! This is the perfect video to follow if I'm running late in the morning and can't get yoga in.

@Anonymous-dq4dh 6 ай бұрын

amazing video for a quick stretch and your kind words made me smile.

@CarolineJordan 6 ай бұрын

You are so kind

@patriciaackley1406 5 ай бұрын

Great cool down stretch after strength training. Have a great day!

@CarolineJordan 5 ай бұрын

Yes! Thank you!

@missddly Жыл бұрын

I love this video Jordan!

@caroline2537 Жыл бұрын

thanks :))

@annieanore4190 4 ай бұрын

Thank you ❤

@CarolineJordan 4 ай бұрын

Welcome!

@sylviadevlin1058 2 жыл бұрын

Thank you Caroline....Just what I needed :)

@RegainYourCore 10 ай бұрын

I love it because it's standing, quick, and effective :-)

@CarolineJordan 10 ай бұрын

Glad you like it!

@anuraggg 5 ай бұрын

thanks for the video

@CarolineJordan 5 ай бұрын

You bet!

@emanuelgermangomez2357 Жыл бұрын

THANK U

@welorkis5449 5 ай бұрын

Thank you)

@CarolineJordan 5 ай бұрын

Welcome!

@mmkriley Жыл бұрын

great 5 minute stretch ❤

@user-mj3hy3un8h 9 ай бұрын

My inspiration 😊

@amandatirado2381 Жыл бұрын

I do this all time during my break at work. Thanks so much! I feel always great afterwards.

@becca22891 2 жыл бұрын

Thank you Caroline!

@CarolineJordan 2 жыл бұрын

Welcome!

@AgaSch404 2 жыл бұрын

You do such an amazing job with your videos. This one not only helped me stretch but was also energizing at the end of the day. Thank you 🙏

@yuderka75 Жыл бұрын

Great stretching!!

@user-nl1be7uq5c 6 ай бұрын

I like this workout.

@sujatasriram8040 2 жыл бұрын

Loved the stretching workout! Five minutes of stretching makes you feel amazing! One more terrific workout!

@nellylandin7287 3 ай бұрын

Loved it… It was short and easy

@user-pj5xc5lx8n 2 ай бұрын

LOVE your class!!!

@CarolineJordan 2 ай бұрын

Thank you!!

@nasirudeenaisha8311 5 ай бұрын

Feel so good ❤❤thank you for sharing 🎉

@gracewinseverytime6612 Жыл бұрын

This was awesome 😊

@stevenroberts3593 Жыл бұрын

5 minutes does make a difference thanks for a great stretching workout

@HodgepodgewithAngela Жыл бұрын

Love that you got right into it didn’t waste my time and I feel so much better

@lisacollins-bk4qd Жыл бұрын

thank you so much for that stretch im just getting back to exercise for my health

@Gawain373 5 ай бұрын

Very encouraging - Thanks Caroline.

@CarolineJordan 5 ай бұрын

So glad!

@Gawain373 5 ай бұрын

Caroline, as a result of illness, I've extremely weak stomach, belly and leg muscles. What do you recommend?

@christinebarlisan1986 Жыл бұрын

Thanks!! Loved that it’s easy, simple to follow and straight to the exercise.

@butterness14 4 ай бұрын

This was great ❤

@JuliefromBerkeley Жыл бұрын

Beautiful work break. Thank you!!

@johncarlobernadas5071 10 ай бұрын

I'm better now, Thank you

@mirnaarja722 Жыл бұрын

yes I'm feeling so mutch better tysm

@megabaneen8057 Жыл бұрын

AWESOME video thanks.. quick easy and sooo effective

@CarolineJordan Жыл бұрын

Glad you liked it!

@denise2699 Жыл бұрын

Thanks. Great stretch routine. I feel better already 😊

@juliebroome4856 Жыл бұрын

Thank you so much Caroline♥️ Your videos are truly amazing and uplifting ❤

@carmeira 4 ай бұрын

Exactly what I needed, thanks!

@kmcgoeshiking27 Жыл бұрын

Thank you so much. Really helped.

@sarahponder1692 Жыл бұрын

❤ thank you 4 this video. I love how kind and motivating you are

@jillhughes5212 Жыл бұрын

Wonderful quick and effective thank you!

@dangle7802 Жыл бұрын

Feeling better, tanks!

@juliannemclean8114 Ай бұрын

The last stretch FEELS SO GREAT for my back.

@colleenwilson428 Жыл бұрын

I love this. Perfect for me and your words are kind.❤

@charlidameliolifestyle7942 Жыл бұрын

I feel amazing doing this for my 10 min break between classes . Thanks

@annofakind 2 ай бұрын

Always helps me during breaks between clients. Thank you for this!!!

@CarolineJordan 2 ай бұрын

You're so welcome!

@caseywilliams7778 Жыл бұрын

Great fast beginners stretching made me realise how inflexible I've become and also weak. Glad that I'm doing everyday to gain back strength and flexibility and mobility thankyou

@TheOlmQueen 3 ай бұрын

This stretch routine is wonderful! I feel so much better and energized ❤ thank you for sharing this

@CarolineJordan 3 ай бұрын

You're so welcome!

@Priscilla.writing Жыл бұрын

Thanks for this :) I have just used it in between my study with me live stream :) It's so important to stretch when I sit in front of my desk so much!

@LycorisK Ай бұрын

This is such an amazing video. The encouragement you provide and clear instruction made me like and subscribe instantly

@JNewlyNatural Жыл бұрын

That was amazing, thank you!!

@xanastarr Жыл бұрын

just what i needed this morning thank you so much!

@doresnalwanga5499 6 ай бұрын

These exercises are amazing keep doping it

@CarolineJordan 6 ай бұрын

More to come!

@akansha_86 Жыл бұрын

I feel so relaxed 😌

@Mary-vy9bg 5 ай бұрын

I do love it but I love the music you played the last time..gave me more a euphoric feeling

@chelseadanielle23 7 ай бұрын

I loved this. GREAT for beginners. Thank you :)

@suzettek.3879 Жыл бұрын

I did this stretch this morning, and I'm going to recommend it to my 31 Days of Self-care for Family Caregivers. I think it's helpful and easy.

@GreenVenus Жыл бұрын

This was very easy and helpful! Thank you!

@backwardskatersonly Жыл бұрын

THANK YOU ❤

@shadenabd3567 Жыл бұрын

Thank Y I like your stretching easy quick good and the good things that no music 👍only your Pretty voice 🌷

@monalyca Жыл бұрын

I did this just before working and it feels great! Thanks you

@teresadavis8940 Жыл бұрын

Love all your videos...so needed this stretch workout and the 5 minute stress workout after 2 days of Christmas my body wasn't happy with me, so happy I'm addicted to health and wellness!!!!

@1sarahpaige Жыл бұрын

A new favorite !

@sharoncovington6247 3 ай бұрын

Quick and easy. I will look for more of your stretching exercises.

@CarolineJordan 3 ай бұрын

Wonderful!

@os5164 Жыл бұрын

This is my first time. And thank you for cheer up me. That's help a lot!

@badarmuneer9847 2 жыл бұрын

Great job keep it up

@CarolineJordan 2 жыл бұрын

Thanks, will do!

@TexasHippie Жыл бұрын

Thank you Caroline!!! I just finished my first stretch with you and I already feel so much better! I sit at a desk all day so I will now be utilizing you throughout the day to help me with relief from my joint pain and stiffness!! I've subscribed and will check out your other videos! ❤️

@sofiamariagomescorreia9777 Жыл бұрын

Thank you ! You have a beautiful energy! Keep on going please! Regards from Madeira

@BUMPYLANDEST Жыл бұрын

Thank you this was great!

@Theannietame Жыл бұрын

Loved this!

@user-lu2nc3sw7l 6 ай бұрын

Perfect for me….I add it to my walking regime….sometimes 5,000 steps-up to 15,000 steps in one day. I have shared this video because you make it short and to the point‼️

@n4evaaa734 Жыл бұрын

Thank you, love the way you make me feel proud of myself

@Swirly.clouds Жыл бұрын

This was really helpful! Hit all the places for me. 😁💪🏽

@297banu 5 ай бұрын

More challenging than I expected it to be. 🧡

@reeldirtyfishin Жыл бұрын

Good stretch 💪🏾

@user-ex6nq6ug6n 10 ай бұрын

Thank you ma'am that was great stretch till tomorrow

@CarolineJordan 10 ай бұрын

You got this!😍

@eloisatadeo5942 10 ай бұрын

This helps a lot, i’m just knew at the fitness gym that i’m attending i don’t have any idea if all the stretching that i’m doing is wrong so thankyou so much