6 min Mid-day Stretch | Refresh & Recharge ⚡

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6 min Mid-day Stretch | Refresh & Recharge ⚡ | Yoga without mat

Рет қаралды 9,608

Күн бұрын

Been sitting for hours? Need a quick break? Try this quick and easy 6-minute stretch! No yoga mat? No problem! You can do these stretches right where you are. They are perfect for a mid-day pick-me-up to help you shake off stress and feel more awake. So, get moving and have some fun - your body and mind will thank you!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

Пікірлер: 36

@megzzay 4 күн бұрын

Really effective to get the blood flowing again after sitting - thank you!!!

@ladieshq 10 күн бұрын

So simple, but so awesome! Thanks girl x

@reneerednour3951 5 ай бұрын

That felt good! Thank you.😊

@vijaysinghdesimone2337 Жыл бұрын

I am looking forward to doing this short stretch in my AM practise. Thank you Uliana for your time and efforts in helping us stay limber and healthy💚xx

@Msladydavine 6 ай бұрын

such a great midday stretch... get up from my desk and do these and I feel brand new!!

@alissab1298 Жыл бұрын

Excellent - been sitting at my desk for the past 5+ hours!

@jmalkvideos Жыл бұрын

Great stretch for a break from work 👍

@saracardile2224 Жыл бұрын

Loved the arm circles!

@autienelle Жыл бұрын

Such a nice flow that I forgot that it was supposed to be only 6 minutes... I was ready to keep going!

@yogawithuliana Жыл бұрын

That's fantastic to hear! Feel free to keep going on your own next time))

@audreyteoh4385 2 ай бұрын

Lovely. I like how you take your time, and it really felt good!

@Safaart3 9 ай бұрын

Thanks ❤

@ichidome Жыл бұрын

very nice, thank you. nice voicing as well, i follow along without even thinking

@marcellemartins4214 8 ай бұрын

Wonderful sequence. Thank you so much!!!❤

@tyharness2527 Жыл бұрын

Thanks uliana

@hoebare Жыл бұрын

Thank you, that was lovely. ❤

@Mercy.Yichus 11 ай бұрын

Uliana has the best stretches. And the fact that theyre so short makes it easier to just do them.

@AJ-tx3qm Жыл бұрын

This felt so good!

@user-lr8tz9ui5p Жыл бұрын

Super! Thanks!

@clc7378 5 ай бұрын

🎉 TY!

@javiersanchez8440 Жыл бұрын

Excellent ❤

@user-wg2sc5he5r Жыл бұрын

Beautiful ❤

@kankenoh 4 ай бұрын

I really love these stretches!

@yogawithuliana 3 ай бұрын

Glad to hear you enjoyed this one!

@aprilmccarver8747 2 ай бұрын

So good ❤

@alexsysmusic Жыл бұрын

This is so awesome and inspiring dear Uliana! An impressive 6 minutes mid-day stretch for refreshing and recharging, without a yoga mat! It is great that we can make these stretches right where we are! Thanks for sharing this sharing this suggestive experience with us! We joined your magnificent channel! With warm greetings and the best wishes, Alex and Alexandra