1 like: 1 pushup for this DAY💀

my neck will get abs soon

RESULTS!! Day 1: I can barely even stretch out my legs straight lol burning a lot in torso Day 2: Doing better still a little burning and sore for day 1 Day 3: Getting better at it i can stretch out my legs completely straight now sore muscles turned into stronger ones! Day 4: Getting less motivation because not seeing quick enough results (I was being unrealistic) Day 5: Starting to see great progress and starts gaining back motivation it doesnt burn as much anymore but if it does I know its helping Day 6: AB LINES!! I feel more confident with myself Day 7 OR MAYBE 41?: (Last time im editing these) I honestly lost track but Im so happy i did this video it helped so much I gained abs in a month! (AND WITHOUT EQUIPMENT!!) ALWAYS BELIEVE IN YOURSELF!!

I am 16 years old and trying it for fun but seriously this exercise does really work out for me . I really got some abs in one month ❤

Who else is looking at the comments to see if it actually works

Slow movements and i didn't hurt my back after this. Only 6 minutes but i can feel my abs is working. Great workout! 🖤

If it don’t hurt, you ain’t doing it right. Love this workout absolutely recommend!💪🏻

I can feel my stomach straights because I can feel it my stomach burn a lot! love you, you are doing great exercise keep it going and healthy

Been doing this for a while now. I loved it since the first day i tried it. Saw a difference during the first weeks and made me keep going. Today i finally finished it without much effort and wanting to do another round! Crazy, i used to end it so exhausted lmao. I just love it, thanks for sharing!! 🌷

I’m 14 and have been working out since I was 10, but always failed to continue working out because of how annoying and long other workouts are, but this one works perfectly for me and I’m getting stronger abs after just a week, TYSM

I have been doing it for a month. I love this work out and more impotantly it's quick. My abs are more defined and I feel great. Thank you so much!

Its really work!! In 2 days I have seen many changes. I really want to give you a big thank you❤.

I’ve been doing this for about maybe 2 and a half weeks now as well as 2 other workouts I added later on. It’s a good workout!

this is a really intense and quick ab workout. Love it!!! Btw the mountain climbers like wtf that was killer!

GainsbyBrains- thank you for all your workouts. They are so effective and really focus on all the muscle groups. Ive been doing your exercises for a month (no joke) and I see a 6 pack forming on me for the first time in my life and Im 48! You give me hope in shaping my body, building muscle, shaping up and keep my feminine figure. Love you girl!! 👊🏽👊🏽

Dying again in the gym doing this follow along, lol. The perfect way to finish my shoulders day! Thank you girl! Love you, and my abds kinda hate you ! 😹

I've been doing this for a week now and l can see some change . Thank u so much

Hey Sophie 😊congratulations for your channel 😊maybe you can do a 15 min High intensity workout for fat loss please ?also your videos are great in your main channel but in the last video I believe it will be much better if you describe instead of text because your voice is very soothing and also music in the background is always more fun to have 😘♥️♥️

1 like = 1 min plank

I did this training and i am definitely adding this to my workout playlist!

A very intense 6' routine, very effective and satisfying! Thanks!

Quick 🔥🔥greatly felt and effective. Keep it up!!

Wauw this was good. Never thought I could do this. Thanks you. I feel so good now!

Did this workout With the following tips and got my abs in 1 month: • do this workout twice a day • drink more water • do jogging daily/treadmill Last 1 week do those exercises 4 times at once and u'll get abs like me Hope this helps

Really such a awesome six pack workout 💙

I love your workouts they are so simple to do It will help me to look good as you thank you so much

Loving it...I feel like a whole new person....thanks to you

been on this for 2 months now and I will confirm it works. along with a strict diet, by the 3rd week of doing this, my stomach has already started to firm up when flexed and though I currently don't have 6 packs yet, my abs is now visibly toned and I can wear cropped tops confidently. this is such a great routine

I’m on day 4 now and im definitely seeing improvements, I’ve been doing 1 minute 30 seconds for all of these exercises and I recommend you do the same if You find the times set are too short, good luck everyone ❤️ x

I'm just about to work out so I'm going to include this one! Always thanks for sharing 💕

Perfect, the best I have ever seen exercises on youtube

been doing this for a week! starting to see improvement!!!!

Been doing this for a couple of weeks already and can see a tiny bit of definition, I will be keeping track in the comments. EDIT REMINDER: this workout can take lots of time for visible abs to be shown, according to different sources it takes a year for visible abs to form. I can feel muscle building up underneath my stomach and its hard. day 1-✔ day 2- ive gotten sick ofc right as i start to keep track ❌ day 3- sick and trying to recover ❌ day 4-✔ day 5-✔can do with 0 breaks now :) day 6-✔ day 7-❌ dealing with stomach issues day 8-❌ day 9-❌ EDIT 2: ive decided I'm going to do this work out every other day, so it's given time for my abs to rest. day 10- ✔ day 11- rest day day 12-✔ rest day day 14:✔ day 15 ✔ felt the burn today day 16✔already a month in but i cant see any physical abs yet day 17 ✔ day 18 ✔ day 19✔ day 20✔ day 21 ✔ i think i have a 2 pack now!! :) day 22 ✔ day 23✔ day 24 ✔ Day 25! ✔️ I would overall recommend this workout. I will be continuing to do it but not keep track. Good luck guys and be determined!! :)

I'll be doing this workout for a month starting tomorrow! I'll let you know if I got abs after this month:) I am also gonna eat a little bit healthier but lets see if I can stick to that😂 i want you guys to remeber to just love yourself no matter what!❤ you are so beautiful! Every body is beautiful and unique in its own way. I dont want any of you guys looking at pictures of some instagram Models that have "the perfect body" and be thinking: why cant I look like this? You already have the perfect body cause every body is perfect❤️‍🔥 remember to workout to feel comfy in your own skin and for fun! Dont workout because you think your body is gross! There is no such thing as a gross body! But ofcours if you work out to lose body mass you can do that! Just dont do it for somebody else but do it for yourself❤❤❤ you got it!!!!!💪💖 you are just so beautiful I CANT!!!!❤❤❤

Nice workout .I do this workout in all days thanks😄

here because of kazuha^^

카즈하로 검증된 운동법.

This is amazing. I attempted this AFTER I had tried a different workout for my legs, and another for my chest. I couldn’t continue. But I will try again tomorrow!

Feeling amaze after the work out

Loved it! Thank you

I thought I was gonna die during this , so intense .

No pain no gain😤🔥

Wow amazing ❤iam 15 yrs and this workout really for me 😊

Thanks Sophie I love it!😅❤️‍🔥

Day 1: Hurts like heck Day 2: Sore Day 3: Kinda sore but did it twice in the morning and the second time was better Day 4: (Today) Hurts like the second to first time, thats how you know I should keep going. Updating tomorrow! Day 5: Feels like day 1. It hurts but burns. Recommend it Day 6: Feels good. Doing this with le sserafim workout. Day 7: Toe touch feels like period cramps but I know it's working. For anyone who doesn't see progress after a week keep going, you're only getting started. Day 8: Took a break because baby shower Day 9: Back on track! Day 10: wasn't motivated so break Day 11: doing it again Day 12: Hands are sweaty, but this got easier! Day 13: Break again 🙄 I keep getting interrupted Day 14: Doing it again! Day 15: Done Day 16: Done Day 17: Done Day 18: Done Day 19: Done. It's working! Day 20: Done, idk why but this makes my hand sweat and my stomach feels good. Day 21: Done. Sweating Day 22: Couldnt do it (room problem reason) Day 23: Couldnt do it either Day 24: doing it again, and to make up for it, im doing this three times. Day 25: Im doing this 2 times with 2 other workouts. Im gonna be dead after this but not as dead as yesterday's workouts lmaoo. Changed my mind, I did 3 workouts for 3 times and im sweating sm. Day 26: Break Day 27: My toe is holding me back since I got a piece of my nail removed so it hurts really bad, I'm gonna try to do it twice tho and see how I'm gonna shower because I think I'm going to faint just looking at it when I take the bandage off. Day 28: Didnt do it because pain Day 29: I did it! No pain from the toe, but sweat from the workout! I can finally do planks and mountain bike thingy at the end with no pain! Yayyy and I'm going to do this twice! DAY 30: WOOOO!! FIRST MONTH IN IM SO PROUD OF MYSELF!! still gonna keep going thoo Day 31: Skipped 😅 Day 32: Did it! Day 33: Skip Day 34: Done! Btw I'm noticing a pattern where I keep skipping, I'll try not to do it again! Day 35: No Day 36: screw it, I can do the pattern if I want too. I overwork myself too much that I barely have enough energy!!!

this 6 minutes workout is equal to 30 minutes workout i can feel the stretch and pain in my stomach.

Loved the quick burn!

YOUR FABULOUS LILLY, THANK YOU!

this was very challenging so id give it a 9/10

Trying this and also running a mile with it

I love it, excellent video thank you

Love that you don’t repeat!!

Day 1 - A little Challenging but I was able to complete it. (I already have a flat stomach just aiming to get abs that pop.) Day 2 - Way easier than yesterday and feeling great! Day 3 - Definetly felt the burn today. I can also see the defined lines of a 6 pack in my abs already! I'm happy with my results so far 😊 Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 -

doing this every day💫 Day one: That was really hard Day two: still hard but i did it Day three: feeling better and stronger Day four: struggeld with some excersises but it was great Day five: Kinda getting easier Day six: I wasnt feeling well but i did it,it was horror

Tysm it helped me a lot❤💪

That moment GB looks at the camera like, “I know what I’m doing to youuu” 🤭 Love the video game music in the beginning. The controller? Our abs!

I hope you can do a routine with weights for those of us who have dumbbells at home!

💕💕💕! Again, not sure if you are taking requests. But, if you are, I was wondering if you'd maybe do a series on low weight/ bodyweight exercises you can do to improve a lift. Say you're working on like your hip thrust, maybe a 10 min or so segment on form, mobility, mind muscle connection etc. To do either before your workout or in between workout days. It doesn't even have to be the major lifts, I think it'd be cool to work on anything (shoulder press, bench press, push up etc). Thanks for reading my ramble!!!

This works so well❤

This workout is great and she makes it look easy.. try is and see how hard it is as u can really feel it hurt in the tummy

Okay I am doing this work out for lent and for myself ofc! HOPEFULLY I KEEP UP WITH THE WORK OUTS!!! DAY 1- omg shaking sooo much… felt my abs rly working!!! Only took two breaks✅ also idk abt anyone else but just by doing that I felt more alive and better mentally 😊 DAY 2- sore but good I don’t feel like writing lol✅😭😂 DAY 3 AND 4- forgot to do workout on three but did the work out more than once to make up for it on day four✅✅ DAY 5-✅ DAY 6-✅

Eeeeeee!!🥳 My goal is to do this once every day for one month to try and get abs...and im finishing up one week and i already see a little bit! I love how its simple and short, but effective! Thank you for this amazing workout!

Ik den verlievt op jouw ❤

Even tho this is my first day using this vid I already see a difference in how I looked before and how I look now and I’m gonna keep using this vid for a month and hope I see a difference but this vid helped a lot the first day

I am 14 , and I recently like a month ago started one excersice 'Get stronger' and today 23rd July I started 2 new excersice one is 'Increase height' and the other one is this one. And now I am doing all these together so I hope the progress gets a bit faster. Week 1 : Update -> I already had ab lines because of my previous workout but today when I checked them after a week they looked more toned and defined. Week 2 : Updates -> I missed 2 or 3 days this week so there is not much difference but I can see my cheekbones getting highlighted (and also I started another excersice for 'Back Posture') Week 3 : Updates -> I am able to see and feel the line between the abs more clearly. Week 4 : Updates -> My abs are pretty much visible but I still think that there's a long way to go. Week 5 : Updates -> I missed excersice so many days this week so no changes worth mentioning Week 6] Day 1 : Day 2 : Check Day 3: Check Day 4 : Check

I am really excited to do this i don't really have that much belly but a little one on my lower part of my stomach i really want to glow up for next year so keep you updated Day 1:it was hard but made it to the finally

so good -- thank you!

Loved it❤❤

Goal: get at least a 4 pack for summer Day one: Burned like hell (I’ll keep you updated) ✌🏻 Day two: I got better at it Day three: starting to see progress Day four: nothing changed from day 3

Been doing this for a week now Already see a difference!! Also tip do 10 inclined sit ups with this workout. I guess it'll take a month or so for proper abs to show

great job keep going 😍😍

Svaka cast za izgled👍

I’m going to do this everyday - First day- very very hard had to take 5 breaks and tomorrow I am going to wear shoes it also burnt really bad and I could feel it working!

I tried this workout this morning and it’s really great! I think I’m going to do it every morning and every night for a couple weeks and I’ll try to update every week if I remember. Hopefully I see results in a couple weeks!💗💗

I am trying next week and comment later on. Thanks

🙂Very good exercises, even if I can't do everything exactly yet. Thank you for that.

I will work on this for a week and if I don't get results I will make it for a month! Results 🔥 Day 1: I feel tired in my lower stomach and my legs are working 😧🔥

Doing this everyday Will keep updated Day 1: couldn't do last 2nd and 3rd But feeling good. did 20 mins cardio with this

Awesome workout

Just found this in 2024! I love the workout!!!!

Doing this 2 times a day Day 1- Some exercises were a little difficult and I definitely felt the burn! Day 2- the first time doing it was fairly easy second time around was a lot harder 😅 Day 3- I had really bad allergies and felt awful so I skipped day 3 Day 4- Had a sleepover with my friends so i was busy Day 5- definitely making some progress even with the 2 days without doing this!!! Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14-

Doing this starting Monday. Taking pictures everyday til Sunday let’s go! Also doing it 2x a day 👊 Monday: Oof that was a sweaty ball of fun. I did it though! Tuesday: Feeling a little better. Still was tough. Wednesday: I’m feeling more energized through my day and did it with no complaints! Thursday: My friend came over and we did it together. We are the muscle baddies. Friday: Did this in the morning and had plenty of energy to swim that day! Feeling good! Saturday: BreH my period started. Ain’t stopping me tho cuz I just did it. No painkillers either cuz I am swole. Sunday: Verdict:

it's very easy to do and very effective.

I did this workout daily for months several months back. Built up a lot of core strength and stability in my lower back. Then I stopped working out and lost all of that. Coming back to this workout to build that core stability again. Going to do it daily or every other day depending on when my body needs rest. Day 1: ✅️ (1 round) Day 2: ✅️ (1 round)

Cant wait to have a body like you😭

Gonna try to do this for a week! Day 1: Jesus Christ my abs hurt 😟😟😟 the burn is real Day 2: god my abs are BURNING (Rest day) Day 3: getting a tiny bit easier but good god do my abs burn! (Rest day) Day 4: it’s getting easier!!! Day 5: starting to see results! Day 6: didn’t take a rest day today :) my abs are starting to show more :D Day 7: one whole week doing this and my abs look flatter and I’m starting to see a bit of definition. I’ve been working out my abs for about 3 weeks now, and I’m gonna keep going on this workout I think!

thank you!!

Did this for the first time and can feel the burn!...😁👏

Trying to get a four ir six pack by the end of 2023 Day 1:hurt a little bit but after it was done felt great Day 2:

Doing this for one week straight! Day 1: Holy smokes! I did each workout for 2 minutes straight and shall I tell you I am sore! But you know what that means, it’s working! Day 2: Soreness is starting to die down, but I feel it’s been working even though it’s not visible! Not going to give up! Day 3: Soreness is back again, seeing a little improvement in weight, lost two pounds. On this day I did each one for 4 minutes straight, what a day! Day 5: Now I’m seeing the change, my abs/six pack is really starting to come! I did each workout for a minute today! Day 6: Lots of improvement! Did each workout for 2 and a half minutes today! Day 7: (last day) I am telling you this worked! I really thank this lady for providing these workouts! It was a hard journey, but you know what? I got through it! Just remember never give up! Nothing impossible and I was not expecting the results to be like this. Very good workout! Total weight loss: 2 pounds Ab improvement from 1-10: at first I’d say it was about a 1! Now bumped up to a 5 or 6. These were absolutely AMAZING workouts! ❤️

I love the music

I’m on day two and I’m using this video & another and doing this is the morning and the other at night I will fill you in everyday I will be doing this or a while

Well i have been doing this workout for about 4 days straight and here are my results Day 1- was quite easy for me but took a alot of break in between cuz I was way too tired after doing just 1 exercise Day 2- my abs were hurting but It was not that intense but still it was way too exhausting had to do the workout had to take breaks in between Day 3- I could see a lil abs line forming and the abs were hurting while doing this workout but took 2 breaks in between yay! Day 4- the abs line are still visible but not much of a difference but I feel less exhausted and kinda really energetic than before ( I will suggest to do a alil warm up workout before this workout cuz this shit will make you cry but trust me your future self will thank you later) Well I'll keep you updated after I do this workout it for a week straight

No wonder you're abs are 🔥🔥

Great job

Wow that was awesome I get six pack thank you

It does work . I was so tired the first 2 days but now i am on day 9 and i seen so good results 🎉

Bardżo mi się podoba napewno będę ćwiczyć 👍❤️😀

its Hard but so good❤️

Love that abs workout