I get to do lots of sea swimming and surfing, so in addition to my Ashtanga Vinyasa Yoga practice, I can usually do with some extra shoulder release - however, we all use our shoulders so much anyway day to day, that yoga to release a build up of shoulder tension is beneficial to everyone! I go through it quite quickly here, I recommend repeating and pausing to take your time.
⭐️** For me, join me on Connected with the free Welcome Series! connected.yoga/ **⭐️