6 MUST KNOW Tips To Get Back On Track | Healthy Lifestyle
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6 жыл бұрынMy most useful tips to start getting fit and getting back on track of living a healthy lifestyle!
Follow yo girl for... Daily Fit Tips With Whit:
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♡ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) amzn.to/2cDDCsJ
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@brandiwithaneye 6 жыл бұрын
Best quote ever: "I found my results when I lost my excuses" I don't know who said it but it's one of those quotes that keeps me pushing 🖤
@trishabarairo197 6 жыл бұрын
First reaction: MAKEUP IZ POPPIN. Second reaction: ARMS BE POPPIN.
@bwarzewick 6 жыл бұрын
Yes girl! I hate when I’m eating healthy and my co workers are like are you dieting? NO! I just enjoy this food I’m eating and it’s healthy and it makes me feel good. It keeps my skin clear and doesn’t make me feel like 💩 after 💁🏼♀️🤷🏼♀️
@hopesands2381 6 жыл бұрын
tell me why this happens to me all the time lol
@bwarzewick 6 жыл бұрын
Hope Sands glad I’m not the only one! Like can I just enjoy this orange without getting judged lol geez
@hopesands2381 6 жыл бұрын
Brandy Fife haha that was me last night at work 😂😂😂
@makaylaboren445 5 жыл бұрын
Girl doesn't that drive you insane??? Just because you're eating something healthy doesn't mean you're dieting! It's a form of self love and care, and heck, healthy food can actually be REALLY good
@scoobydoo7346 4 жыл бұрын
Brandy Fife good for you.
@Amia1013 6 жыл бұрын
Me and my boyfriend of almost 10 years broke up a little over a week ago and I have been spiraling out. Either I'm not eating, or I'm eating junk, I'm basically subsisting on caffeine. I needed to hear this. Especially letting go of the guilt. I just want things to get better, and I think focusing on a healthy lifestyle will help. Thank you for being so positive, I watch your videos to get out of my own head.
@beinspired4735 6 жыл бұрын
Ariana DeFrancis I know this is an old post but I also know that it can take years to heal a broken heart. Just wanted to give you a hug. 🤗 keep busy and take it one day at a time. 💞
@kindofyoung 6 жыл бұрын
I don’t know if you’re still going through this, but things will get better. I went through something similar a few years ago only I stopped eating completely. It’s okay to be sad, but sometimes you have to give yourself a break and just breathe.
@scoobydoo7346 4 жыл бұрын
Ariana DeFrancis you deserve to do well yourself
@brontesandwell1837 6 жыл бұрын
"Nowhere near the track" 😭😭 girl can relate
@kelseymorgan2890 6 жыл бұрын
Why did it take me 10 min to realize she was saying "Oreo" 😂😂😂😂
@WhitneySimmons 6 жыл бұрын
Lmfao dead
@Mayres1096 6 жыл бұрын
Whitney Simmons you were just making Oreo sound organic or something you sly lady
@RAWKSTARtm 6 жыл бұрын
lol same 😂
@amberscholtz486 6 жыл бұрын
Kelsey Morgan I had to watch his again just to catch it 😂
@dara-renee 6 жыл бұрын
Kelsey Morgan yep me too 😂
@jarjarlove22 6 жыл бұрын
I love working out but after my relapse on alcohol and crystal meth I quit eating for so long and lost so much weight and went down to 98lbs. Now clean I'm gaining back all that weight and it feels great and I'm enjoying the journey
@haleybenoit463 2 жыл бұрын
Thank you for sharing your struggle.. your determination and bravery are inspiring! Thank you for reminding me I’m not the only one fighting an inner battle. I hope you are still on your gym journey as well as sobriety! Remember all that matters is that you keep trying 🤍
@susys8501 6 жыл бұрын
Your videos are helping me with my English. You talk very slow and clear. Thank you!
@IvaDrumeva 6 жыл бұрын
Yes , they are helping me to :)
@grwmtobreakintotech 6 жыл бұрын
Me: being studying for 5 minutos Phone: *Whitney Simmons just uploaded a video* Me: it's time for a break
@WhitneySimmons 6 жыл бұрын
LOLS LOVE YOU GAL
@KendallPasley 6 жыл бұрын
Amen sista
@mvfitness7821 6 жыл бұрын
never seen a more accurate post lol
@graceb6688 6 жыл бұрын
literally just did this
@dipti3463 6 жыл бұрын
Melani Rodriguez hahaah😂😂😂
@joehew1641 6 жыл бұрын
The notification of you releasing another video makes me so happy
@WhitneySimmons 6 жыл бұрын
Joe, you are loyal and I appreciate you!!
@brookeemery2459 6 жыл бұрын
Lol me too!! I'm always looking for the snap that says "NEW KZfaq VIDEO"!!
@KatMay 6 жыл бұрын
MEEEE TOOOO
@bobbirhoades7944 6 жыл бұрын
Whit I have to tell you thank you! I needed to hear all of this. I live in Houston Texas and was impacted by Hurricane Harvey. My gym flooded and I've been helping my family to get back to normal after the hurricane and so I wasn't going to the gym or every trying to eat healthy. Thanks for being such an encouragement girl. Love you!
@kimberlymarquez7422 6 жыл бұрын
I love how real and humble you are. Been watching your videos forever. You are one of my biggest inspirations and one of the reasons why I decided to change my lifestyle. Keep being you please, love you so much Whit 💋
@cristinap7126 6 жыл бұрын
One thing has helped me change my lifestyle is thinking " I don't want that" rather than " I can have that".
@grwmtobreakintotech 6 жыл бұрын
Latinos viendo a Whitney? 🙋 Vamos, yo sé que no estoy sola jajaja 🇦🇷
@arlenemolina5711 6 жыл бұрын
✋
@twingzable 6 жыл бұрын
Melani Rodriguez siiii
@Mely1525 6 жыл бұрын
Melani Rodriguez sii aquí en Perú =)
@sabrinacamargo25 6 жыл бұрын
Uruguay 🇺🇾
@MarianePrato 6 жыл бұрын
Brazil
@Naynana96 6 жыл бұрын
Girl, yes. I 100% needed this video. People always try to make the same video, but they tend to be agressive with what they say, you make it much more personal and relatable for everyone. Thank you, I feel ready to get back on track to being a happier and healthier me! Love you and your videos!
@MoreofErika 6 жыл бұрын
Just broke up with my boyfriend, and you're videos give me life, happiness and make me feel powerful and hopeful!
@LM-zo3nc 6 жыл бұрын
i skipped the gym and ate a full packet of Doritos and sweets instead the other day, it's safe to say this video was much needed 👀😭
@lolavalentine7786 6 жыл бұрын
groupie love remeber it's good to have off days, all about balance💘💘💘
@rodricksyeaaah 6 жыл бұрын
I had insane cravings on my period the other day - skipped gym and ate an entire block of dark chocolate and watched movies. Literally the feels. THANK YOU WHIT.
@movieloverxoxo1 6 жыл бұрын
groupie love bruh yesterday i ate 4 chocolate bars from my fundraiser
@LM-zo3nc 6 жыл бұрын
Lola Valentine very true!! 💞
@jastrenigineering1476 6 жыл бұрын
I love her sound effects that she makes from her mouth lol. I love whit I'm glad she's back and what a great vid
@WhitneySimmons 6 жыл бұрын
Lols love you
@jastrenigineering1476 6 жыл бұрын
Whitney Simmons OMG she responded to me! I love you too Whitney
@azliving1843 6 жыл бұрын
Thank you so much for this video! I'm 24 and had 3 kids...i was in the best shape of my life after my first son and then had my second and third and have yet to get back into a healthy lifestyle again! You are so motivating! In no way you ever put us down! You are an amazing person inside and out and I'm so happy I found your channel!! ❤❤❤❤❤❤❤❤
@michellegregory1717 6 жыл бұрын
I love that you never forget about your subscribers who may be newbies at the gym and are new to the fitness lifestyle! I think that's where a lot of fitness KZfaqrs go wrong. Tysm lysm.
@isisshjamir7971 6 жыл бұрын
1 month turned into a 6 month vacation! That's literally what happened! 😞 I'm so in love with this already thank you Whit! ❤️
@WhitneySimmons 6 жыл бұрын
No worries girl!! You've got this xo
@melissag8270 6 жыл бұрын
BeautiIsis i recently took a week...that turned into almost two months 🙈🙈🙈 the struggle is really it really is, once you lose that momentum it's hard 😛
@isisshjamir7971 6 жыл бұрын
Melissa G so hard, but we got this. I'm going back today for a light workout just to get things back in motion you should too!
@nadjastojkov7026 6 жыл бұрын
Melissa G ppbr
@vanessanajera8567 6 жыл бұрын
I love hearing these tips from such a positive person! *Smile through the truth- Stop making excuses- *Smile 😂
@WhitneySimmons 6 жыл бұрын
Lols wanted to sound as nice as possible BUT I'M SPEAKING THE TRUTH!! Love you
@judithalvarez3607 6 жыл бұрын
Vanessa Najera
@the12345mh 6 жыл бұрын
I was watching your videos and implementing all of your meal prep tips and exercise regimens for 3 straight months without ANY slack and then summer happened. I started eating healthy/exercising again this week and came back to your page today and landed on this video. Perfect timing. You make a girl want to love and take care of her bodayy! Thanks for everything you do Whit!
@Morgan-hj4qy 6 жыл бұрын
Absolutely overjoyed how realistic, healthy, motivational, and genuine your advice is!! WE NEED MORE PEOPLE LIKE YOU
@Ashminko 6 жыл бұрын
Thankyou Whitney, I really needed this. I've just had 3 weeks off exercise and health in general because I've been so sick (not an excuse lol. I've been on antibiotics lol) but I'm better now, finally. Earlier tonight I wrote up a new plan before watching this and now you brought out this video. You're giving me all the motivation I need, so thankyou! ❤️ your timing is perfecto
@WhitneySimmons 6 жыл бұрын
YOU GO GIRL!!
@genesis0293 6 жыл бұрын
Amen to the excuses portion! Tough love is what I needed too 🤷♀️
@deem2588 6 жыл бұрын
Omfg she says O-ray-oh instead of O-ree-oh and it's just so cute omfg I love Whitney
@KatMay 6 жыл бұрын
hahahahaha I love that too
@katelynnm9750 6 жыл бұрын
divine mbambi I googled what nrao was 🤦🏽♀️
@tiaracheyenne2997 6 жыл бұрын
Whitney you are seriously the best. I'm so happy I found you on KZfaq. You've given me so much motivation to go out and get what I want! I always get excited to watch your videos! Thank you for being you!
@catherineooi5949 6 жыл бұрын
23 seconds after this video is uploaded and I'm already watching hot fire flames talking about how to continue being hot fire flames. 👸❤️🔥🔥🔥💁
@heatherbanta492 6 жыл бұрын
I needed this video today! Was feeling like i was drifting off track. Then whitney Simmons posts a video. You my motivation girl!
@aundrealanham3749 6 жыл бұрын
Your videos have helped me out so much. Thank you for all you have helped me through! As a mother of a 4 year old and a 4 month old things have been difficult with getting the baby weight off and back to my size but healthier lifestyle. My problem is the food and staying with healthy food instead of going and getting fast food. With getting depression cause I've gained more weight since having baby, your meal video's and workouts have gave me so much inspiration! I've now lost 10lbs since I started! Went off the track and then this video pops up on my phone! BEST THING TO HAPPEN TO ME!!!!💜💜
@mollyinthemoment4991 6 жыл бұрын
Your humor and positivity is so infectious!!! Love you so much and thank you for your work!
@jerrieyoung4854 6 жыл бұрын
I don't know how you knew that I needed this video today, but you did. And I'm here for it 💜 Time to get back on track 😅
@AnaMPaiva 6 жыл бұрын
whitney can you do a video of how you loose that stubborn fat? I have been obsessed with your videos gurl love youuu
@mohima1367 6 жыл бұрын
Ana M. Paiva yes need that!
@annamurphy3336 6 жыл бұрын
Thank you for this! Just wanted to let you know I stumbled across your page several months go looking for new workouts after hitting a plateau in my own fitness journey. There is a reason I'm still watching... Thank you for being thoughtful, genuine, and honest. You radiate positivity which helps inspire all of us. xo
@demiloversing18 6 жыл бұрын
Hi Whitney, I'm a huge fan. I got off track for about 2 months after working out everyday for a year & 2 months. I've been trying slowly to get back on track & have went through trial & error. This video came at the perfect timing. Thank you & keep doing what you're doing you're inspiring many 💪🏼
@maddiebear9260 6 жыл бұрын
I was so good this summer - but then school started 😅 I've been getting kind of off track, so this video is literally perfect for me right now 🙌🏻 Love ya
@mohima1367 6 жыл бұрын
Maddie Bear for me it was the opposite
@maddiebear9260 6 жыл бұрын
Mohima B/k I honestly thought it would be like that for me too, but I was home so much of the time that I had time to learn about healthy food and make it myself 😅 When I get home from school all I wanna eat is Nutella 🤷🏽♀️
@courtneymcreynolds5799 6 жыл бұрын
This came at just the right moment for me! Thanks Whit!!
@nikajo002 6 жыл бұрын
Girl YOU KNOW the struggle. I went through a small foot/toe injury & I was off track for weeks. #imnotgonnalie I'm now starting to climb back on to the healthy train. ❤💪 You are my inspiration& motivation. Glad you are with me on this. Love you Whit. 😘
@erikagabriellemana2454 6 жыл бұрын
Watching this after gaining some holiday fluff and I'm feeling more encouraged to get back on track! You're like a big sister i never had~ Love you much Whit
@hannainabnett6612 6 жыл бұрын
Honestly just what I needed to hear! Love me some Whit motivation! Thank you, thank you, thank you!
@stephaniemartin4484 6 жыл бұрын
I have always been active but after having my baby boy 6 months ago, I am more motivated than ever, I want to get super fit and I'm so happy I found you 💪🏼
@michelegirard2554 6 жыл бұрын
The mental tips are great. It's so true, the moment you get down on yourself is the moment you lose track of all of the good work you've done in the past! Thank you Whit, your videos are awesome!
@hunterx6296 6 жыл бұрын
I love how positive and direct you are.
@Bridawg 6 жыл бұрын
i am so off track and am trying to get back on! TYSM for this ❤️❤️❤️
@edolina2000 6 жыл бұрын
I am not surprise you have a lot of people following you. You are amazing in so many ways
@KatMay 6 жыл бұрын
agreed ❤❤❤
@cristienalove8207 6 жыл бұрын
I love you so much Whit! I needed this video, I've been telling myself to get back on track, but keep pushing it off.
@NaturallyWavy21 6 жыл бұрын
This video was like the big sister talk I needed. I kept telling myself all of this stuff but hearing it from you, somebody that I look up to, made what was said actually mean something to me
@kierstenraeanne1380 4 жыл бұрын
U know she’s healthy when she says Oreo like that 😂
@brianahansen4414 6 жыл бұрын
This is really speaking to me today! 😂
@jacky2257 6 жыл бұрын
You are seriously such an inspiration. I was in such a slump and now that I have watched this video, it has completely taken me back to grinding and getting my stuff together! Thank you!
@The11grad 6 жыл бұрын
I really needed this video after the last couple weeks! Couldn't have come at a better time. Been feeling really defeated cause of being sick. You always seem to post the right thing at the right time. Love your videos Whitney!!!
@destruj 6 жыл бұрын
I'm currently off track, I really needed this! Thanks Whit!! 💕
@nerdytintin 6 жыл бұрын
THEM ARMS WHIT 😍
@KatMay 6 жыл бұрын
❤❤❤
@cmk0555 6 жыл бұрын
ive been working out steadily for the last 11 years, but until 1.5 years ago all i did was cardio 5 days a week and it was getting boring. now i do your weight training workouts 5-6 days and alot of HIIT a week and its reset my love for the gym and fitness so much! love your work!
@sophiafigueroa466 6 жыл бұрын
you always seem to come out with videos that I am totally needing! 💜💜
@madebyqueenie1317 4 жыл бұрын
Anyone’s find this video SUPER helpful? I like her attitudes and thoughts on this, thank you so much❤️
@joskenicole 6 жыл бұрын
You are the reason I'm back in the gym💞 more meal prep videos PLA-LEEEEZ
@kristelleg6321 6 жыл бұрын
Thank you Whit! Love you for making this SUPER helpful video! 💕💕
@hajarelahmadi799 6 жыл бұрын
YESSSSS QUEEEN CONTINUEEEEEEE LOVE YOUU SO MUCH
@mariakim3224 6 жыл бұрын
Yes!! My favorite girl and favorite videos!
@kara3312 6 жыл бұрын
You're amazing 🙌🏻
@WhitneySimmons 6 жыл бұрын
AS ARE YOU
@alison2984 6 жыл бұрын
Whitney Simmons i like how I eat bad (still exercising) & whitney uploads a video on how to get back on track lol xxx love u
@OhLaLisa1 6 жыл бұрын
My girl!!!!! Thanks for helping me get back on track! Currently meal prepping
@fhermione2001 6 жыл бұрын
Boyyyyy did I need this video. I've been stuck in a rut falling off the fitness track and I needed the support and motivation and harsh truth you spewed in this video so thank you!!😍😍
@graceharkins344 6 жыл бұрын
Your make up is sooo pretty! Can you do a makeup tutorial using this look?!
@MissFitAndNerdy 6 жыл бұрын
GURL YES I literally just posted a very similar video a few days ago about how to start getting fit and stop yo-yoing. I guess its clear that you're one of my biggest inspirations now because I said a lot of what you said. Like, I must have gone to the Whitney School of Health and Fitness because our videos sound so similar 😂💗💗💗💗
@michellelorber5760 6 жыл бұрын
MissFitAndNerdy love seeing you commenting on her videos you two are my favorite KZfaq channels!!!!
@rey86721 6 жыл бұрын
MissFitAndNerdy yassss you two are who I look up to when it comes to being fit and healthy! Love you guys! 💖
@MissFitAndNerdy 6 жыл бұрын
omg you guys are so sweet
@osasmith1240 6 жыл бұрын
Lol "The Whitney School of Health and Fitness" should be a real thing! 🤣
@shadoworld42 6 жыл бұрын
MissFitAndNerdy Yass!! I love watching your videos!!! ❤❤❤❤
@tayluhlicious 6 жыл бұрын
I can't tell you how much this video inspired me. As someone that just took the bar exam, I really got off track these past few months. This is exactly the kind of motivation and advice I needed! Thanks Whitney 😍😍
@myrtle4717 6 жыл бұрын
Really needed the no excuses one! Not just for fitness but also for basically everything I complain about. No more complaining, just taking action and taking control over my life. Thanks Whit!
@MeandGod14 6 жыл бұрын
Love you beautiful thank you 😊 keep them coming lost 32 lbs so far
@stellafodor5585 6 жыл бұрын
Been off the workout bandwagon for about 3mths 🙁 I have been back at it for almost week, needed this video for more motivation 😁
@ellajb5886 6 жыл бұрын
Stella Moore keep it up gurl its gonna be worth it
@sarahbrown8767 6 жыл бұрын
This was right on time Whit!!! Love your videos!
@daniellekashat 6 жыл бұрын
This was the EXACT video I wanted to see next!!!!! Thank you Whit!
@mercedesgarza6916 6 жыл бұрын
Can you make a video on your favorite shoes you wear to the gym??! Love you girl!😘
@KatMay 6 жыл бұрын
I would love to see that!!
@indigoamarys5848 6 жыл бұрын
lol indulged in my sweet tooth today and definitely needed this video rn 😜
@Hidania22 6 жыл бұрын
I've recently gotten off track due to losing motivation and your video just reminded me of why I started my fitness journey and made me want to get back in the gym for a killer workout! Thank you, love you so much❤️
@Free123mee 6 жыл бұрын
I am so glad I have come across your channel you seen so genuine!! I love your channel and your message so much!
@laurenskinner38 6 жыл бұрын
"do you see how silly that sounds" omg I LOVE YOU!!!!😫😍😍❤❤
@autumnries6265 6 жыл бұрын
Whitney!! Your shoulders are POPPIN!!!!!!!!!!!
@WhitneySimmons 6 жыл бұрын
Autumn Ries wow you really just get me
@WhitneySimmons 6 жыл бұрын
This was so kind thank you 😭
@RitaKaminski 6 жыл бұрын
Whitney you have perfect timing! I needed to hear this right now! Thank you so much, you're a babe 💗
@cindychats2394 6 жыл бұрын
NEEDED THIS!!!! Thank you Whit ❤️
@leahhudson9868 6 жыл бұрын
OH HOW IT HURTS! Whit you got me! deep deep.... deep! BUT well said with the excuses game!! Another Great video 🎥🤙🏾💪🏽✔️ Im going to get rid of my excuses now👌🏽😂
@sydneyl2895 6 жыл бұрын
Hey whitney! Can you make a video about eating healthy in a dorm?
@angelam8252 6 жыл бұрын
I needed this Whit!!!! I'm ready to start again!
@aubreyp3489 6 жыл бұрын
THANK YOU SO MUCH FOR MAKING THIS WHIT
@MeenalChaturvedi 4 жыл бұрын
You're like the strict big sister that I need.
@aniovakimyan3258 6 жыл бұрын
This came out on such a perfect time , I fell like million pounds after the hurricane Irma eating all the snacks
@xeinahpets27 6 жыл бұрын
Ani Ovakimyan omg yess 😭😭 and no access to a gym suckss
@Xtina061986 6 жыл бұрын
Ani Ovakimyan omg I feel you!! All the processed food and snacks! Damn hurricane! Lol
@joannehopesLife_After_40 6 жыл бұрын
Lol me too! And now the grocery stores are low on food, mainly bread and milk, but guess what?... There's a ton of healthy foods on the shelves so no excuse haha!
@jamicooper6946 6 жыл бұрын
Omg so needed this, thanks Whit! And I love love love the Mauvey makeup, so gorgeous! 🙌
@xochitlnavarro5051 6 жыл бұрын
I swear you always post theses types of videos right when I need to see them the most!! Love love love thank you so much !!
@coraleepingree6644 6 жыл бұрын
Motivation renewed 😁💪🏻
@marissamcclellan8999 6 жыл бұрын
Coralee Pingree agreed!
@hjjkoreajung2432 6 жыл бұрын
(facepalm of shame) YES I SHOULD GET BACK RIGHT NAO (puts down the huge bag of oreos I was holding on)
@WhitneySimmons 6 жыл бұрын
HAVE NO SHAME!
@Xxcupcake623xx 6 жыл бұрын
Thank you Whit! Needed this! 💙
@erind2606 6 жыл бұрын
Your videos are SO inspiring Whit! Thank you so much!! 💜
@j_l713 6 жыл бұрын
Can you do a video on this hair style? So effortless and purrrdy
@krystalbeauty2234 6 жыл бұрын
As I was making an excuse not to go to the gym I watched this. Thank you soo much Whitt💙💙💙 I honestly cant thank you enough your such an inspiration to me 💙
@kameshialatay 6 жыл бұрын
Krystal Beauty I was definitely trying to make an excuse not to go and now I'm about to leave
@krystalbeauty2234 6 жыл бұрын
Kameshia Ingram haha yay I'm so proud of you!! You'll accomplish great things in life trying!!:)
@ftinungki 6 жыл бұрын
Thank you for sharing this and thanks for keeping it real! I love love love all your videos!!
@kristenholley402 6 жыл бұрын
This is by far my favorite video to date. It's so right and I will play it everytime I lose sight of my goals. Thanks for your help and inspiration!
@AlexandraFisher1991 6 жыл бұрын
Whit--- Would you be interested in starting a Closed FB group for all your subscribers? I would love to have a forum to discuss all things Fit! I ended up joining a group of a podcast I follow and it's the only reason I go on fb anymore haha! Also - I think it would be a great way for you to communicate with your Subs AND I know some of your IG followers arent on YT so it can be that common ground!
@EmmyGrace143 6 жыл бұрын
Alexandra Fisher this would be awesome!
@musicexpresseslife 6 жыл бұрын
Alexandra Fisher that's a great idea!
@crystalsalazar3206 6 жыл бұрын
How is it that you work out chest and your tatas looks so dang good. I work out chest and my girls were like "bye girl bye. We gone!" 😫
@aprilsanchez4243 6 жыл бұрын
You couldn't of said it any better! I can't say it enough to so many people and when they give me excuses I just tell them they don't want it and until they do they'll work for it! Love you Whit😘💜
@jaquelineedwards6988 6 жыл бұрын
Your videos are my favorite!! Just shared this with a friend who has been struggling to get back on track.
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