At home or in the gym beginner friendly upper body workout! No machines today, we're only using dumbbells.
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THE WORKOUT:
superset: moving from 1 exercise to another without resting
In-between. after completing both exercises, rest.
superset | 3 sets
10 front and side lateral raise
10 side lateral raise
superset | 3 sets
10 chest press
10 close grip press
superset | 3 sets
10 bicep curl
10 tricep press
superset | 3 sets
10 bent over row
10 bent arm rear delt raise
You can also complete this workout as a circuit. You would complete each exercise, rest and repeat for 3 sets.
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