I’m FINALLY losing weight sustainably. It’s all such a mind game! I truly don’t believe I was mentally ready to put in the work to lose weight until recently. Your advice is SO true about falling “off the wagon”. I constantly crash dieted, failed, then punished myself by bingeing. Shifting that mindset is what did it for me. I’m GOING to fail, but I’m gonna keep moving forward because “failure” is expected. I’m down 20 pounds in 5 months, 40 to go! Catch ya at my goal weight in a year ✌️
@christophercutlass4105 Жыл бұрын
you go!
@ET-py9ie Жыл бұрын
You fell off clearly
@ThatLaurenThing Жыл бұрын
@@ET-py9ie nope :)
@ET-py9ie Жыл бұрын
@@ThatLaurenThing yup you wouldn’t tell us even if you did. Your a classic closet eater 😂😂😂
@ThatLaurenThing Жыл бұрын
@@ET-py9ie what gives you that impression lmaooooo get a hobby
@IM-uh5tk4 жыл бұрын
1- Weight loss cannot make you happier or a more fulfilled as a person. That needs to come from elsewhere. 2- It will not be a linear path. Be easy on yourself. 3- Don't deprive. Look at all the foods you can eat. 4- It will take time and practice. Make small changes. 5- Focus on the system over results. 6- Be reflective and not rejective.
@lambgaming13473 жыл бұрын
I agree with everything except for 1.
@pheonixreign23693 жыл бұрын
When I was young I was bulimic, which lead to anorexia. I became a size 0. I was NOT happy and was objectified. As I got older I quit smoking and gained weight. Because of HEALTH concerns, I need to lose weight. Goal: 50 pounds. At 52 I am so STUCK with this. And have been walking all summer, cut down on alcohol and most food we eat, we make and I am STILL not getting anywhere:-(
@lambgaming13473 жыл бұрын
@@pheonixreign2369 I wish you well on your health journey :-)
@lambgaming13473 жыл бұрын
@@lilahtheg Same.
@sloud4713 жыл бұрын
@@lambgaming1347 it depends on your mindset
@darcyferrigno4 жыл бұрын
I think the mental health part of weight loss is SO often overlooked. I didn't talk to my therapist because of my weight gain but healthy weight loss was a buy product of my anxiety being treated. We all need to see our bodies in a more holistic way.
@CleanandDeliciousDani4 жыл бұрын
100% and what a great example.
@kalyadi_creations3 жыл бұрын
21 day fitness challenge•Lose weight & look great•gain weight & build muscle•balanced nutrition healthy breakfast•feel energetic & remain active full day•improve your skin & look younger •better immunity dm
@nicoleshelby23323 жыл бұрын
weight loss can definitely make you much more happier and I'm speaking from experience . we as humans don't understand that the foods we consume leaves us with parasites and that's what is playing a big part of our mental. There are so many benefactors of losing weight and one of the major ones is getting rid of toxins. I was fortunate to lose 100 pounds on my journey and it wasn't the appearance that made me feel better, it was the toxins that cleansed my body.
@loseweightwithang2 жыл бұрын
Learning to cope with stress is the biggest factor for weight loss I've found. If you're stressed, you don't want to leave your comfort zone and make life changes. Tackling my anxiety and depression helped me a lot.
@abul11402 жыл бұрын
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@ThePattyLauren Жыл бұрын
White Okay kzfaq.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
@melangedebeaute_72164 жыл бұрын
i’ve been trying to lose weight for some time now and i am really young (15/16), i haven’t been doing any specific diets but more focus on better food choices and daily routine exercise (like walking) has really helped. but truly for it to work what i needed was to separate my belief in weight loss and in my physical beauty, and realise i needed to lose for my health and accept my beauty in all its shapes to be equal. - watching this video was so refreshing and helpful to watch so thank you 🥺
@CleanandDeliciousDani4 жыл бұрын
I'm so glad this was helpful! I love everything you shared here.
@jn-xq2cb4 жыл бұрын
I'm 15 aswell! Happy to hear you're proud of who you are and what you look like
@melangedebeaute_72164 жыл бұрын
jnuppy thank you so much ☺️
@therforeitsgucci90393 жыл бұрын
Bestie same we got this😍
@Karma-jd5ti3 жыл бұрын
You got this! Your body is beautiful no matter what, and I’m so glad that you can see that! :) This comment was made a year ago, but I hope that you’re still doing good!
@SelfTaughtWeightloss4 жыл бұрын
I introduce myself to a new vegetable/fruit every few weeks. With me focusing on healthier options it takes the attention off the unhealthier ones.
@CleanandDeliciousDani4 жыл бұрын
YES - love that!
@mediallateral63333 жыл бұрын
I like that idea, thanks for sharing.
@loseweightwithang2 жыл бұрын
That's a great way to get a variety of nutrition, too!
@shatikaconward72472 жыл бұрын
Tiktok has really helped there are so many delicious ways to eat healthy! Air fryer
@nickjoeb4 жыл бұрын
The mental stuff is a large part of it. I'm glad you're getting into it!
@CleanandDeliciousDani4 жыл бұрын
100% Agreed!
@whitecloudov9684 жыл бұрын
So true! It’s what I find for myself and I always wondered why no one ever talks about it. Thanks Dani
@DUES_EX3 жыл бұрын
@@CleanandDeliciousDani No she’s not. No she is not! I hate these comments!!! Why did she lose weight? She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. No more patriarchy fat shaming
@bottanoog95453 жыл бұрын
@@DUES_EX mind your own business...your ridiculous comments only further validate why our nation has an obesity crisis.. Love yourself at your fattest, enjoy all the extra calories and crap you feed yourself....and for that you will eventually succumb to being even more unhealthy and a shorter life span. but thats your choice and your right...but dont try to drag the rest of us down with this self fulfilling political BS you espouse. How pathetic...
@sunilsoni14333 жыл бұрын
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@tammycaulkins26134 жыл бұрын
I have ALWAYS felt like my “weight loss” journey was more of a mental thing for me. This video is SPOT ON and VERY motivating for me! I rarely leave comments on KZfaq but this is great! Although I have lost about 50 pounds and kept it off for about a year, it’s still a mental struggle for me. Thank you for taking the time to share this information. I really appreciate it! ❤️
@dominguezglobalhealth3 жыл бұрын
Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. (Excerpt from healthline.com) Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.
@theexipureteam34602 жыл бұрын
@@dominguezglobalhealth Except if you are in a calorie deficit you will still burn that fat, just later on. It makes no difference and is a matter of burning it now versus burning it later. Exact same thing applies to the different heart rate zones when doing cardio.
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@emilymeyers60692 жыл бұрын
I just don’t wanna be overweight anymore 😭 I grew up being super skinny idk what happened 😂
@AdedanEmak4 жыл бұрын
1:35 to 1:37 love it...weight loss cannot make you any happier or more fulfilled as a person..👍
@CleanandDeliciousDani4 жыл бұрын
That's the truth!
@hortensejones40504 жыл бұрын
Really? If I liked what I saw in the mirror or was a preferable size in clothes, I think I’d feel better! No?
@intoalivinghope4 жыл бұрын
@@hortensejones4050 to be honest, no. If you don't have the right mindset about food and body image, no weight will ever be good enough. There will always be that 5lbs you can't lose. My husband's cousin has maybe 20% body fat and she was asking people how to lose 5lbs. Her parents were already concerned that she wasn't eating enough for the amount of exercise she was doing and then she's asking people on Facebook how to lose more. If your focus is becoming healthier: exercising to keep your heart healthy, choosing better foods to nourish the cells that are constantly replicating and need the proper building blocks, drinking enough water so your body can properly filter toxins from your blood. Those are the important things. The weight will likely start to fall off by following that mindset rather than thinking "I can't eat that candy because I want to lose 5lbs." I hope that makes sense 🤷♀️
@thekingsdaughter42334 жыл бұрын
@@hortensejones4050 I'd think it might work... for a while. But then... - I don't know what it is, but there are these studies about plastic surgery. People had such hopes- after the nose job. After the breast augmentation. After the ears are corrected. After... they would be so happy, fulfilled, successful- you name it. It didn't work; especially regarding their romantic relationships. A bit like advertising promises you that if you only use the right kind of shampoo, deodorant, lipstick, you will be.... and we all know (rationally, anyway) that it won't be so. I wish I knew to pinpoint it better.
@jacquelinedrummond75984 жыл бұрын
@@hortensejones4050 Hello, I'm with you. Weight loss is fulfilling and makes me happy and makes me fill GOOD about myself. If it didn't, why loose weight. I wasn't born big and now that I eat healthy and exercise I feel very good about myself. When you're taking care of yourself inside out, of course you're gonna fill GOOD and happy. Please continue to eat healthy exercise and fill GOOD about yourself! 🤗
@LanaBanana927474 жыл бұрын
The wagon tip really meant a lot to me. Last week I ate out more and 'cheated' more than I usually do. I felt bad about it and almost gave up. I'm glad I kept going because I saw great improvements the next week. It's a just a part of the journey after all
@stoner_vinny4 жыл бұрын
Keep it up Lana. Don’t give up. God bless you.
@sunilsoni14333 жыл бұрын
I can help you ..21 day challenge weight lose
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Yesssss
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@rasalresid91472 жыл бұрын
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators, like NextLevel Diet for an example. Losing/gaining weight is just a simple math, really...
@majesticmom6314 жыл бұрын
I lost 50 lbs in 5 months postpartum. I can relate to each n every point you said. You explained it perfectly.
@THEPINOLEPROJECT4 жыл бұрын
Wow, that's amazing!
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@sacredexperiences2 жыл бұрын
"you know whether or not you've been successful that day by your ability to honor the commitment you've made to yourself" i TRULY needed to hear that!!!
@kristinannefttapping2 жыл бұрын
Agree. Honor the commitment and forgive if we happen to not be 100% perfect that day
@anastasiatananaeva95773 жыл бұрын
Ok, I am eating popcorn and drinking coke right now, but here is the thing: this video made me feel better about myself. I’ve lost over 50 pounds 7 years ago and gained the weight back over the last 6 months due to anxiety and constant stress. I was trying to lose weight in the last few weeks using some old techniques that used to help me before, but turns out that they don’t work anymore. That is understandable, but still demotivating. I’ve been trying to be kind with myself, but deep down I knew I was constantly judging my self appearance. My old traumas were whispering in my brain that “no one would love me the way I am” (concisely I understand that is stupid, but my subconscious is much more sensitive). Working on my mental state helps me not to punish, but help myself and set goals wisely. Thank you for talking so much about it, I had to hear those words.
@edwardratcliffe91773 жыл бұрын
I lost 70 pounds in 8 months and learned a secret from it. for most of us, stress plays a huge part in unhealthy eating. mine for the most part was financial troubles. getting that out of the picture and making roughly $100k monthly in passive income was the key solution for me. I started eating healthier, exercising better and overall became a happier human being. Like it or not, if you gotta worry about your money all the time, you can never concentrate on other aspects of your life. some problems are deeply rooted in highly unseeming foundations
@jimcolsby84653 жыл бұрын
that's a great accomplishment for you buddy. i am so happy for you. I am curious as to what kind of investment you make now that yields that kind of profit for you. I also find myself in need of a good investment plan currently. I am sitting on $300k which I feel is doing absolutely nothing a the savings account
@edwardratcliffe91773 жыл бұрын
@@jimcolsby8465 If you are aware of the trending algorithmic trading method of investing, you might have heard about copy trading. I simply mirror trades from Angela Dawn Hughes. She's a registered US broker who you might have heard about or seen in the CNBC news. She's a genius in portfolio management and diversification
@mirabelstuart52243 жыл бұрын
@@edwardratcliffe9177 Are you giving her your money or the money stays in your account?
@edwardratcliffe91773 жыл бұрын
@@mirabelstuart5224 my money stays right in my account. that's the idea behind copy trading. my account just mirrors her trades in realtime
@jimcolsby84653 жыл бұрын
@@edwardratcliffe9177 how do I get in touch with her? I am very interested in this man. I also believe there will be fees involved right?
@spetersen21734 жыл бұрын
I hadn’t owned a scale in 8-9 years bc I feel like they are so toxic. I’ve been on a journey for fitness and health for a year or so and I decided to get a fancy scale to try to up my progress. I had it for 3 days and it went back to the store. Already could see the negative impacts it had on me. So many different ways to keep motivated than using a scale! Great vid ❤️
@olivebenson32354 жыл бұрын
I totally agree. I would wake up in the morning feeling really positive about myself and ready for a healthy, productive, day. Step on the scale and see a tiny fluctuation in what I considered the wrong direction, and suddenly all the positivity disappeared and all I wanted to do was eat. Definitely better ways to determine progress.
@debbiethompsoncoaching4 жыл бұрын
Ditto! I lost weight and kept it off 9 years ago when I didn't own a scale. Didn't think about that correlation til way after. I know that if I had been weighing myself regularly I would've had a miserable experience, and probably would've fallen off the wagon. Instead, I just focused on my healthy choices and how great I felt. And it stuck! Total game changer!
@abul11402 жыл бұрын
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@annlarge21194 жыл бұрын
Thank you in 2 months I lost 7 pounds, keep on keep on.
@CleanandDeliciousDani4 жыл бұрын
That's the way it's done.
@AnneMB9552 жыл бұрын
I remember one of the many times I lost weight someone asked, “Are you sick?” One of the reasons I want to be my healthy weight, not as thin as I was then. Thx Dani.
@moroweilayefa28912 жыл бұрын
This is my first time seeing this and I'm already in love, indeed weight loss is a mental battle for most people and I can't wait to overcome that battle in Jesus name😍🥰
Yes, please. Changing your mental mind frame is THE HARDEST thing to do. As you said, we’re so focused on the “I’m all out” or “I’m all in” that we don’t think that real life is in the middle. Thank you, I’ll be watching this again a few times 😍
@christiandonaldson313 жыл бұрын
Hi how are you
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@williamjames-dv8ph Жыл бұрын
I always enjoy what you share here on KZfaq but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤
@lauretteoconnor49344 жыл бұрын
This was so beneficial to me. I am 70 years young (feel like I'm still 45!) but have always had an issue with my body image. Your talk has helped me look at things differently. Thank you so much, and yes, please keep going, and help someone in their youth, that has thought like me, have a better life.
@CleanandDeliciousDani4 жыл бұрын
I will! Thank you Laurette!! I appreciate your wise words!
@colleenmeyers32572 жыл бұрын
This video was really helpful. I was anorexic in college, I got better, and now I’ve gained weight to the point where I’m physically uncomfortable in my body. I’m scared to try to loose weight again, all your words were very grounding. Thank you!
@sugarbabylove10004 жыл бұрын
The only thing you need to give up, is giving up. I've been applying the attitudes you advise here for a few months now. And it's had great results. I lost 40kg last year but had been struggling this year BUT by applying this frame of mind I have done something this year that I have NEVER done before, which is not gain the weight back. I have still lost a little weight but it's much slower. But for me this a success. So unlike my previous history. Celebrate the small wins. Not only the big ones.
@tamarmajarian4 жыл бұрын
I wake up, weigh myself and think oh no! I have to find out what I’m doing wrong! I go on youtube and your video shows up on my subscription feed 🤍 the universe wanted me to hear those amazing tips today!!! I am definitely going to work on these tips especially 3 and 5!!!! Thank you so much 🙏🏻🙏🏻
@CleanandDeliciousDani4 жыл бұрын
It's my pleasure! I'm so glad it was helpful.
@abul11402 жыл бұрын
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@elizabethsosa64224 жыл бұрын
After watching this video, I have become way more motivated to continue my health journey. I’ve lost 5 pounds but I am more determined to see my resilience, determination, and self love to grow ♡ thank you for the tips 😊💪
@CleanandDeliciousDani4 жыл бұрын
It's mu pleasure! So glad it was helpful.
@deboramastin5113 жыл бұрын
After obsessing my weight for 60+ years, I couldn’t agree more. Well said, Dani.
@dominguezglobalhealth3 жыл бұрын
Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. (Excerpt from healthline.com) Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.
@hiyahowsthings91194 жыл бұрын
I would love to hear more about this. I always say that I’m not a stupid person, I know that healthier choices on my plate and moving my body will equal weight loss. BUT there is still something getting in my way and it’s completely to do with mental health. Why do I feel i’m not worth it? Why do I self sabotage? Why am I so hard on myself when I make a choice that is considered a poor choice? After watching this I’m going to try focusing on habits as you said and be kind to myself. I’m so kind to everyone else, give them grace when they need it, so why not me?? Thank you for this ❤️
@CleanandDeliciousDani4 жыл бұрын
Yes, stay kind with yourself. It's a journey...more to come!
@kishansrinivas25154 жыл бұрын
Everything you said in this video resonated. I say this being a person who is on a journey myself.
@CleanandDeliciousDani4 жыл бұрын
So glad it resonated and was helpful.
@abul11402 жыл бұрын
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@roseschatz30524 жыл бұрын
When I found out that I couldn’t have any dairy products, including eggs, no wheat or corn products, I was devastated! Then I realized that I can have peas, beans, rice, potatoes, which I love, I was able to accept the challenge to find alternatives. Applesauce and flax are great egg substitutes when baking, and tapioca is a great thickener for gravies and sauces. I probably follow your recipes more than anyone. Can’t thank you enough Dani. We do what we can with what is available to us. ❤️
@CleanandDeliciousDani4 жыл бұрын
100% - focusing on all the things we can have, makes it all FEEL so much more doable. XO
@demonschnauzer1555 Жыл бұрын
This has got to be one of the healthiest videos about weight loss I have seen. Spot on with all the tips, thank you so much. Context: I have lost ~50 pounds over the past 8 months, still ~20 to go I think I read in a comment somewhere, someone said to not “make up for it” the next day if you didn’t follow your plan one day, just move on. This has been great advice, as I have been following it for the time of my weight loss, and what it has really shown me is that you can’t undo months/weeks progress in one day. The habits I have now are still not exactly where I want them to be, but they are strong enough that I’m not going to go back to my old lifestyle and mindset in one day, one week, or even a month.
@williamjames-dv8ph Жыл бұрын
I always enjoy what you share here on KZfaq but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤
@papoobhoy23203 жыл бұрын
The major quality and attraction of this video is clear pronunciation especially rate of speaking with easy to understand words for non English speaking people as well. Salute little lady with respect and honour.
@BuildYourHome4 жыл бұрын
You are truly one of the sweetest and most genuine people on KZfaq. Truly a favorite of mine. I just feel so happy and refreshed when I hear you speak so much truth. 💖
@CleanandDeliciousDani4 жыл бұрын
Awe, thank you!!
@teresadurand12674 жыл бұрын
I would like to hear more of these types of videos.
@CleanandDeliciousDani4 жыл бұрын
Ok! Thanks for the feedback.
@BrandyMitchell4 жыл бұрын
Yes me too :)
@janimedic90234 жыл бұрын
Me too, please
@bts_fan_rkive4 жыл бұрын
Reflective and not rejective. Thank you!
@amylangford37663 жыл бұрын
What is her name and where do I find other videos? Thank you!
@brendasewandsew36344 жыл бұрын
Thank you Dani. This video was very encouraging to me. I have been so disappointed in myself. I lost 55 lbs a few years ago due to my lab work showed that my glucose was a little bit higher than the normal range. After losing the weight my lab results were normal again. I very slowly put a small amount of weight back on over about a 2 year time span. After that, my husband was diagnosed with Alzheimer’s and I took early retirement to care for him. Instead of using my free time to get in better shape and start losing weight again, I acted like I was on vacation, eating with no boundaries. I had time now to cook all those comfort food recipes and we started eating out a lot just to get out of the house. Now I have put most of my weight back on and my blood sugar is a little higher than normal again. I have started making better choices, but weight loss is very very slow. The good news is my blood sugar is improving. Still I need to lose weight and be healthy so I can take care of my husband and enjoy my life the best that I can. I’m 62 and I don’t want to be a sick, fat, old lady. I definitely need to change my mindset. I’ll admit, I’m pretty down on myself. I keep asking myself, “ what was I thinking! How did I let this happen,” I feel that I know a lot of things that I should be doing, but I keep procrastinating and feel like I will just keep failing or I will be successful and then be fighting weight gain my whole life. Thanks for your videos of healthy cooking. They do help and I share them with my friends all the time God bless you. 😊
@williamjames-dv8ph Жыл бұрын
I always enjoy what you share here on KZfaq but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤
@lightanchors66224 жыл бұрын
I never watch videos on topics like this. But I'm back to feeling like it's time to get serious about my relationship with food and my body. They go hand in hand right? So that's how I was feeling and then I saw this video. 😊🤗I enjoyed it a lot!
@CleanandDeliciousDani4 жыл бұрын
yes! they definitely go hand in hand!
@aliciafranco57044 жыл бұрын
Dani is such a refreshing breath of realistic psychological air! Fun and factual, Dani ALWAYS delivers the goods☆☆☆☆☆
@CleanandDeliciousDani4 жыл бұрын
Awe, thank you! Glad it was helpful.
@THEPINOLEPROJECT4 жыл бұрын
Agreed Alicia!
@babyland74183 жыл бұрын
hey alicia..! checkout our page on instagram we tell you tips of weight loss and healthy diet food and if you want meticore.Metabolism Trigger the link given on bio click it and u must check and read discriptions with scientific proof here our intsagram link:instagram.com/fitnessfanatics_official/ and share with your friend thank you so much we need your support
@wiktoriawiktoria61153 жыл бұрын
THIS is the BEST Video about weight loss, Im watching it practically every day. I am also happy that I was able to find ( bit.ly/3fUeUF9 ), because it not only allowed me to lose weight, but also to maintain a great figure, I hope it will help others!
@monica-mofitmeals66024 жыл бұрын
Maintain a healthy diet and exercise. Make and force this to be YOUR lifestyle and routine. Your body, mind and tastebuds will thank you for it. You’ll feel rejuvenated. It ain’t easy and temptations suck, but if I can do it, you can do it. I believe in YOU...you got this!!
@TheQuizMall4 жыл бұрын
Is all in the mind ...and all about lifestyle..U nailed it
@williamjames-dv8ph Жыл бұрын
I always enjoy what you share here on KZfaq but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤❤
@paulamcgarghanpeter46624 жыл бұрын
EVERY E V E R Y TIME I have restarted this journey..... I feel great... weigh my curvy hourglass figure and get discouraged.... then I fall off the wagon. I've made progress at the gym.... prior to current circumstances.... I had started brief PROPER planking.....I hit 10,000 steps 5 or 6 days per week. I started my first diet at age 9.... This is helpful and I pray healing in so many ways for so many. My largest reason for feeling a failure is when I fail to get to my goal.... I cannot motivate others.... Last time I was at goal was due to terrible depression. God doesn't want me to look waaaaay ahead but at now and to love myself and others and press on to a healthier internal and external relationship with my body, spirit and soul. Thanks for sharing. Sorry for the long input. I live out Bush Down Under since 1995....and I'm an American citizen still. Xxoo
@williamjames-dv8ph Жыл бұрын
I always enjoy what you share here on KZfaq but we're not friends yet, I will love to be friends with you.. how are you feeling today..?😊
@miriamramos50114 жыл бұрын
Ms. Dani, thanks for sharing. I did weight watchers years back and did well while I was accountable to WW. On my own, I tend to get lazy, forgetful, or I let stress, circumstances, and situations get the best of me. There have been times where I go to the supermarket, buy organic, juice up, etc. Then, boom, back to the same rut. The reason why I say this is bc I believe you are right. My own relationship with my self is not strong at all! My mindset has been, if you can't beat them, join them. My husband is a junk food addict, and I ate it all until I got sick recently. I actually felt my stomach turning inside me bc of the junk food. I am now trying to get back to caring for myself, thanks to this video, which confirms what I feared. I need to get past my inclination to procrastinate, it is a very bad habit.
@CleanandDeliciousDani4 жыл бұрын
Be easy and take small steps. You can do this.
@oliviado73024 жыл бұрын
I really love this! Changing your mentality. I'm currently pregnant on my last baby. Im at my biggest weight so far. Whenever baby comes I intend to start my weight lost journey. I've always struggled with my weight. I'm a typical yo-yo Dieter, but I want something different this time. I'm ready to lose weight to be healthy and not for those feelings you meantion. I'm excited to start. Thank you for these tips. I look forward to seeing more of your videos.
@CleanandDeliciousDani4 жыл бұрын
I'm so glad it was helpful Olivia! Thanks for sharing and for watching.
@juanfernandosimental75103 жыл бұрын
My blood pressure and health placed me on this journey. I like how you describe it as a continuous journey. The resentment towards the scale number is a big one. Now I do servings and portions on a plate. I have a couple days of the week where I allow myself to indulge. Everyone is different. Cutting back on sugary drinks and beer was tough but I did it. Thank you for the encouragement
@dominguezglobalhealth3 жыл бұрын
Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. (Excerpt from healthline.com) Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.
@greatwhitenorthlife23273 жыл бұрын
I lost 80 lb and kept it off for years using similar techniques. I'm at a place where I've got to work some pounds off again and I want to say thank you for these reminders. I really, really hate cheasy metaphors and "love yourself" talk, but mentality is absolutely foremost in gaining control of your body, thanks for getting that out there.
@missjaay17074 жыл бұрын
This is so valuable!!! I wish every single person trying to lose weigh watch this. I lost so much weight and I subconsciously followed this and it’s very true. Another tip I would give you guys is when you are losing my weight don’t only think of it as a physique change. Also think about the internal changes your making. The increase in more micronutrients, fiber, and vitamins etc etc. this journey if done properly can help improve your health, your mental health, and literally help you function as a human being. You are picking up habits that will help you live a more enjoyable life!! I use to dread going to the gym and what not but now I can play with my nephews and not feel tired! If I’m feeling stressed instead of eating I enjoy jogging.
@lekeleke81294 жыл бұрын
I would like to hear more of these. The explanations of why we chose to eat healthy, but not only that, also live a healthy lifestyle mentally and physically. Cleared up so much for me, thank you!
@dominguezglobalhealth3 жыл бұрын
Leke, check this out and see what YOU think. Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. (Excerpt from healthline.com) Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.
@vinnavraman64612 жыл бұрын
I'm from India can I talk to you
@vinnavraman64612 жыл бұрын
I'm from India I want to talk with you
@tararose96064 жыл бұрын
I really like what you said in the beginning. I like that you said weight loss only have one job which is to weigh less. And that it does not make you happier or more worthy. As someone who struggled with different types of eating disorders. I wish I had heard that as a child. I think it would’ve made a huge difference in my life
@CleanandDeliciousDani4 жыл бұрын
I get it Tara! Everything I teach is what I needed to hear when I was younger too!
@Failsshoww3 жыл бұрын
hy im Amyra fitness trainer any help fitness related Ripley me
@williamjames-dv8ph Жыл бұрын
I always enjoy what you share here on KZfaq but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤
@danisonfire46773 жыл бұрын
1. weight loss doesn't get rid of all the other problems, our mental health does 2. going off the plane is OK 3. focus on foods that you can include 4. crowd out technic (one thing at a time) for 1, 2 or 3 weeks until this is feels like your daily life 5. focus on your commitments, than the scale 6. learn from your mistakes, don't reject it
@diannesironic50254 жыл бұрын
My weight loss doctor had told when I was going through a weight loss journey it takes 3 weeks to break a habit and 3 months to create a new one so you need to be persistent and accept during that time it is ok to go through a period if adjustments. Breaking habits is not overnight. One other tip he gave me was we need to stop with food association. As most people eat out of mental associations we make rather than need. For example when you go to the movies you automatically associate popcorn and tell yourself I am at the movies, So I need popcorn, these association will always set us back if we don’t break the cycle
@CleanandDeliciousDani4 жыл бұрын
GREAT tip! Thank you for sharing.
@ladydonna374 жыл бұрын
This is SO good! I listened the other day & I'm listening a second time today. You are SO right about the biggest key is what's going on in our heads. If we don't accept & love ourselves as we are, we will not have long-lasting success. I am FINALLY starting to get this truth.... I have tried SO many times to eat well to feel well & lose weight but every single time I ended up self sabotaging myself. I could succeed at times short term but it never lasted. It was as if something in me refused to allow me to maintain good changes. No more!! I am learning I am worthy of love & worthy of success & things are slowly changing for the good & this message from you is priceless. Thank you!! ❤
@CleanandDeliciousDani4 жыл бұрын
Love that you are starting to see the importance of self-love and worth! So powerful!
@ladydonna374 жыл бұрын
I would love to hear you talk more about loving & accepting ourselves in regard to taking care of our health & bodies... I really do think this is the biggest hindrance to most of us doing what we know to do to be at the right size & weight for our bodies. You really spoke a lot of good info & please share more... 🥰
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
@AlishaPeisha Жыл бұрын
Wow, what an amazing mind shift! ❤
@priscillajoseph7654 жыл бұрын
It takes courage to admit you may have had the wrong idea or plan about improving your life. So many of us kid ourselves and become very defensive when someone starts analysing you. You're absolutely right about making that all Important commitment, your choice your decision. One thing I discovered is that you need to make changes for YOU alone, not to please another person. If you find you're not happy question yourself about what you want the outcome to be, NO RUSH.
@tforceraven2 жыл бұрын
You make such a good point about we always focus on what foods we can't have rather than what foods we can have. I really hadn't thought of it that way before but I think that is one of my biggest issues. "I can't eat bread, I can't eat potatoes" Okay, what /can/ I have? Otherwise I just end up going for whatever is accessible which is often not the best options.
@amandaolmstead99034 жыл бұрын
Great video!! I can totally relate to the "falling off the wagon" point. I end up feeling like a failure and bailing on my healthy eating. It ends up in a cycle of working hard and then giving up. Please do more videos like this and also meal prep videos. I find that if I can have healthy meals prepped or at least food prep in the fridge it makes it so much easier to stay on the "wagon". ;)
@bubblepop9994 жыл бұрын
Me and my mom have been sharing your recipes back and forth to eachother for a while now, making your Tuna pasta salad for tonight and I can't wait it looks so good ! I also greatly appreciate your healthy realistic approach to keeping a healthy weight, we love you!
@CleanandDeliciousDani4 жыл бұрын
Thanks so much! I am so glad you are enjoying the recipes.
@eletom5483 ай бұрын
This is so true. I used to be very overweight but now I'm less overweight. there was a time that I was naturaly and easily losing weight and this is how I was treating my weightloss journey but after a while I began dieting and tried different tecniques for losing weight. My new attitude towards my weightloss journey made me regain my lost weight. Now I want to restart it with this approach.
@janicedavis13453 жыл бұрын
Great video. i am gonna re-organize myself. Trying to loose weight, changed my diet because I know it has to be a lifestyle change, but I slip up at times which leads me to think I can't do this. your video has enlightened me, thank you for sharing.
@jaklengomej25752 жыл бұрын
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@lauraw.78874 жыл бұрын
Great tips! I especially loved #3, 4 & 5! Thinking about what we CAN eat instead of can't. I'm going to try to do these. Thanks for sharing!
@CleanandDeliciousDani4 жыл бұрын
Yes! Huge mental shift for me.
@THEPINOLEPROJECT4 жыл бұрын
Agreed, Laura!
@musicloverportishead4 жыл бұрын
This video is so good it’s not repeating what everyone else is doing. Thank you for putting thought into your videos. You can tell you want to help others.
@abul11402 жыл бұрын
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@jgabriellarodriguezfernand52082 жыл бұрын
I NEEDED THIS VIDEO TODAY! I was being so negative and "rejective" even though I reflect a lot, I get in my head too much and end up being sad and mean to myself for "cheating".
@sonusrinetvlogs11 ай бұрын
Thank you so much, I lost my 30 kg in 2 months.Struggling with excess weight is tough.From 100kg to a lean 65kg, I feel like a whole new person.
@5050DishGal2 жыл бұрын
Yes to showing up for ourselves! 🙌 I had to step into a healthy & fulfilling lifestyle and not a diet. Love this!
@Health_help_center2 жыл бұрын
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@ANACOSTIA20102 жыл бұрын
This is what I’m trying to do - live a healthy & fulfilling lifestyle.
@auntpurl53254 жыл бұрын
Excellent. I had to recognize how unhealthy my relationship with food before I could think about weight. You are exactly right! It's still a battle, but I'm getting better. I'm at a great weight, but I still want to fully recover from the pull of the diet/restrict/binge mentality -- which crops up when I'm anxious. Intuitive Eating book helped me get off the crazy wagon. I've put the scale high up on shelf. It's very inconvenient and I tendcto forget about it. Small wins add up over time. They keep us going.
@bethearl86863 жыл бұрын
I have gotten on the scale every day for 45 years. Every time my weight edged up panicked and cut back on calories. I was 160 in college. Graduated at 140. Carreer knocked 10 off, breast feeding another 10. Finally Covid the last 5. It was the habit of getting on the scale every day that did it. It flips a mental switch in your brain.
@suganrs33103 жыл бұрын
Weight loss did more than what you mentioned in this video, my thyroid levels went to normal after 8 years in my life only after losing weight, A1C went down, I could easily fit in to all my new clothes, people saw me like a successful person and increased my confidence.
@venweiyap89274 жыл бұрын
Thanks for your tips! I’ve been doing a workout challenge for almost 3 weeks, everyday after I workout I weight myself, but what I see is the scale getting heavier which it is not suppose to be. I get very frustrated and demotivated and almost wanting to give up on this journey. But after what I heard your advice, there’s a sudden click of realisation from me, that my mindset is wrong, I judged my progress from the scale and I became very negative whenever I see the results. Now I can see a path for my weight lost journey and I’m ready to change my mindset and start anew.💪
@dominguezglobalhealth3 жыл бұрын
Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. (Excerpt from healthline.com) Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.
@williamjames-dv8ph Жыл бұрын
I always enjoy what you share here on KZfaq but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤
@jennys.9454 жыл бұрын
Yes! More videos like this! I've been waiting for this video and loved it
@CleanandDeliciousDani4 жыл бұрын
Thank you for the feedback, super appreciated.
@THEPINOLEPROJECT4 жыл бұрын
Agreed, Jenny!
@travelvlogsuhislam17633 жыл бұрын
Hiya ☺
@patriceb12744 жыл бұрын
I went into quarantine working from home and spent the 1st 2 months commuted to working out and eating healthier. The scale became my enemy and caused me to give up. I’m 50 years old. I truly believe this is definitely a mental attitude. I’m hoping to motivate myself to start again without focusing on the scale. Great video so needed it !!!!
@CleanandDeliciousDani4 жыл бұрын
So glad it was helpful. Than you for watching.
@deannaratz97024 жыл бұрын
Dani -I stumbled onto your channel a couple of weeks ago, have enjoyed exploring it, tried a couple of your delicious recipes and have a bunch more on my list to try! But I appreciated this video even more than your delicious recipes, so much truth in it! I really resonated with a lot of what you shared, but especially the first tip, where you said that weight loss is a byproduct of emotional work. I knew for a long time that I needed to lose weight and make healthier choices, but only when I had experienced enough healing and was finally convinced I was worth working on that I was able to prioritize health - and because it was a natural progression, where my healthy choices reflected an healthier inner reality, it has seemed so much easier than I ever expected it could be! Thanks so much, Dani!
@helmibenbechir76203 жыл бұрын
hi guys this website give all the best ways and tips to lose weight !! weight-loss-tips.gr8.com/
@cherylfletcher75864 жыл бұрын
PLEASE DO MORE OF THESE ONES, VERY INSPIRATIONAL AND ENCOURAGING
@THEPINOLEPROJECT4 жыл бұрын
Agreed, Cheryl!
@abul11402 жыл бұрын
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@stacystewart99774 жыл бұрын
This was spot on! More videos like this please!!
@CleanandDeliciousDani4 жыл бұрын
OKAY! Thanks for the feedback.
@rebeccahenderson29834 жыл бұрын
New to you & I'm so happy that I found your videos. I was pretty lost on how to begin treating myself better and honestly at this point almost any improvement big or small is better than how I've been for the past few year's. My mobility has been drastically reduced due to a couple of back injuries and as a result nerve damage to my legs and feet. As a result I went in the complete opposite direction that I should have. I viewed cooking as a chore and started eating frozen meals or takeout but spiritually I'm so ready to start loving my body and myself again. This series of videos is exactly what I've been praying for. I will keep you posted 💚
@helmibenbechir76203 жыл бұрын
hi guys this website give all the best ways and tips to lose weight !! weight-loss-tips.gr8.com/
@LadyoAbigail3 жыл бұрын
Wow girlfriend. Thank you so much. This IS the problem for me. I reached all my weight loss goals recently. But have gained back around 15 lbs since & all I’ve been doing is beating myself up over it. It’s the first thing I do when my eye open in the morning. Beat myself up. Then all day through the night. Ugh! It’s horrible! So yeah, you nailed it. I need inside work. Starting now! *speaking to myself😉* Thanks again & stay well everyone 💗
@mrso66594 жыл бұрын
YES YES YES PLEASE! I love this information and would definitely like to hear more of your advice on healthy eating and lifestyles! Thank You. Love your channel ❤️
@CleanandDeliciousDani4 жыл бұрын
Great! Thanks for the feedback Mrs O.
@Raiya_ru174 жыл бұрын
This is really insightful especially the part about not depriving yourself and just including the healthy stuff. I lost 2 kg during the first month of quarantine and then gained them all back + an additional 2 kg because it started to feel depressing being locked down for almost 3 months. I need to uninstall all my food delivery app lol!
@daniellarodriguez18014 жыл бұрын
I have lost 25 pounds. Its been such a long journey but I am glad I always learn something new about my body and what to do to give the attention and care it needs
@suzanneharris25809 ай бұрын
I need to watch this once a week and let all these thoughts become my inner voice.
@Lindagnzz4 жыл бұрын
Thank you so much for sharing Dani. I’m slowly but surely learning how my relationship with food is affecting me, and I must say, I’ve learned lots from you! Please keep these videos coming!
@CleanandDeliciousDani4 жыл бұрын
I'm so glad the videos have been helpful. I will be sure to share more:)
@THEPINOLEPROJECT4 жыл бұрын
Agreed, Linda!
@Failsshoww3 жыл бұрын
hy im Amyra fitness trainer any help u
@rachelbergeron65323 жыл бұрын
Loved this! Thank you 😊 just subscribed as well!!!❤️🙏🏻
@dominguezglobalhealth3 жыл бұрын
Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. (Excerpt from healthline.com) Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.
@babyland74183 жыл бұрын
hey rachel..!checkout our page on instagram we tell you tips of weight loss and healthy diet food and if you want meticore.Metabolism Trigger the link given on bio click it. And u must check and read discriptions with scientific proof here our intsagram link:instagram.com/fitnessfanatics_official/ and share with your friend thank you so much we need your support
@helmibenbechir76203 жыл бұрын
hi guys this website give all the best ways and tips to lose weight !! weight-loss-tips.gr8.com/
@maryamlavasani90903 жыл бұрын
I just came across your videos and I have loved them so far.Very helpful, thankyou very much.They're an insight into the two books 📚 I have read before.. "The compound effect" and " The power of habit ".I'm so glad that I have met you. 🙏
@loverissa60434 жыл бұрын
I've use to be tiny all the time. I literally couldn't gain weight easily. Now that I am older (40's) I gain weight so easily and weight loss is slow. I agree with overall lifestyle changes no dieting. I have come to be very mindful in the what I eat and pay attention to portion size. I try and stay away from sugary drinks and junk food as much as possible. That alone helped me a lot. I also don't beat myself up if I eat something that is not the healthiest food. I just remind myself if I had something unhealthy to balance the rest of the day with meals that are healthier. I found cutting out too many foods at once my body wasn't getting the nutrients it needed. So to me it's all about balance. Light exercise/ being active also helped me to feel stronger and overall feel better. You don't have to exercise like crazy to feel good.
@CleanandDeliciousDani4 жыл бұрын
Love all of this! Thanks for sharing.
@carolmccoy50534 жыл бұрын
I can relate to fell off the wagon thought process, which makes me give up. Thanks for your positive outlook. Love from 🇮🇹 Italy
@THEPINOLEPROJECT4 жыл бұрын
Cheers to positivity, Carol :)
@marymccluskey15164 жыл бұрын
Tip # 1 really spoke to me, and the other tips are all good things I need to remind myself of each day. Great video, Dani! I’d love to see more of these. Thank you!
@CleanandDeliciousDani4 жыл бұрын
Thank you, Mary! More to come.
@abul11402 жыл бұрын
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@jennifersantosuosso44794 жыл бұрын
Yes to all of this! So true ... Someone that I knew who lost a lot of weight told me .. that only when she was able to love herself and appreciate herself could she actually lose the weight.
@yunasong15104 жыл бұрын
please upload more sit-down videos like these!!! as someone who’s trying to recover, i really appreciate them :)
@CleanandDeliciousDani4 жыл бұрын
I plan too! Thanks for watching.
@reginasupnad21674 жыл бұрын
I can relate about the off the wagon effect and I’ve been there and still having that mindset. I stumble on what should/should not be on my diet . I heard you! I will honour this journey , learn from it but not to punish myself or give up. thanks ! 💞
@CleanandDeliciousDani4 жыл бұрын
I'm so glad it resonated Regina.
@abul11402 жыл бұрын
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@Health_help_center2 жыл бұрын
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@kathygresser90704 жыл бұрын
Thank you. This will help me reach my goal. Especially when you said not to see myself in denial, but make it a game. Not drudgery, but fun.
@CleanandDeliciousDani4 жыл бұрын
Exactly!
@macyloper55653 жыл бұрын
I’m so excited to try these things I’m glad a watch this video I’m subscribing right now
@williamjames-dv8ph Жыл бұрын
I always enjoy what you share here on KZfaq but we're not friends yet, I will love to be friends with you.. how are you feeling today..?😊
@kunya163 жыл бұрын
The main thing for me is realizing that I don't need motivation. Motivation is a fleeting feeling. I needed self discipline. I stopped used lack of motivation as an excuse. Also, if I "fell off the wagon" I got back on that day. You don't need to wait until Monday or decide the whole weekend is lost. Just pick it back up at your next meal or your next workout session.
@williamjames-dv8ph Жыл бұрын
I always enjoy what you share here on KZfaq but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤
@JosieAnna154 жыл бұрын
This video was in my recommendations and I had no idea how much I needed it. The first thing you said just really hit me. Thank you so much for this! Definitely subscribing ❤️
@THEPINOLEPROJECT4 жыл бұрын
She's awesome, Josie!
@Health_help_center2 жыл бұрын
you need to check my channel because there a lot of contains related weight loss and fitness if have any questions then you can usk me
@kristinannefttapping2 жыл бұрын
Love this, we do have so many blocks in our subconscious that can really get in our way of permanent weight loss. Enjoyed your video topic 😀
@nakisha12133 жыл бұрын
This is really going to help with my journey to lose weight and have a healthy relationship with food
@niccvier2 жыл бұрын
I just discovered your channel and it was an instant subscribe, not only do you clearly possess profound understanding of the nuance to the relationship with food, you always have a great camera personality, your way of speaking is charismatic and engaging without being loud, annoying and in your face like typical, yelling KZfaqrs with overdone expressions and acting. You not only know your stuff, you know how to deliver them.
@isabou71884 жыл бұрын
So good and true Dani ! Thank you for sharing ! I'm in the process of losing weight (45 on 50) and I've hit a wall and gained back 10 lbs in the last month including the epidemic and stress at work. This comes at the right time. I will set up my daily goal tomorrow thinking about this. Thanks again !
@abul11402 жыл бұрын
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@SSEKNOWLEDGECENTRE2 жыл бұрын
kzfaq.info/get/bejne/gsx7jZZ1qJbaiZ8.html The REAL reason weight loss plateaus happen and how to avoid them (and why a simple drop of water can make all the difference)... How to recalibrate your metabolism to “permanent fat-burning mode” by avoiding one key mistake most diets make… The 1 little-known secret to preventing your body from storing excess fat, EVEN if you overeat…
@jessicacarpentier41244 жыл бұрын
I love this! Thank you.
@CleanandDeliciousDani4 жыл бұрын
Anytime!
@babyland74183 жыл бұрын
hey jessica..!checkout our page on instagram we tell you tips of weight loss and healthy diet food and if you want meticore.Metabolism Trigger the link given on bio click it. And u must check and read discriptions with scientific proof here our intsagram link:instagram.com/fitnessfanatics_official/ and share with your friend thank you so much we need your support
@alexandrafox42112 жыл бұрын
Please i found u today and i am binge watching u, u are so sweet and so clear in what u say, i love watching ur videos. I am morbidly obese and have alot of inflammation in my body, and i want to change my life. Bless u
@maryjaney29592 жыл бұрын
At this point i'm still very shocked with the negative result I got after suffering from weight loss 💪 for so long. Thanks once again DR RORPOPOR HERBAL on KZfaq for your natural supplements......❣️🌹🌿
@maryjaney29592 жыл бұрын
This is the link to doctor Rorpopor🌠 kzfaq.info/love/kZwKW6qES4dXDWzb0YQErA
@clcarper83924 жыл бұрын
I appreciate your outlook on food. I have had to for medical reasons cut several foods out recently. I love the fact that you said to focus on what you get to eat not on what you don't. I have tried to take that approach, and it helps so much. Especially when you have people saying if I had to eat like you I would never make it.
@yosal59214 жыл бұрын
Kind of what I needed to hear today, thank you so much...
@CleanandDeliciousDani4 жыл бұрын
Anytime!
@intoalivinghope4 жыл бұрын
Great tips! I really like your idea of focusing on one thing, one habit, to build at a time! It makes sense for building a healthier lifestyle; sometimes it can seem daunting, but when you focus on one new habit at a time and "master" that habit then it seems a little easier to move on and add another habit into the mix. Thank you for sharing these ideas!
@CleanandDeliciousDani4 жыл бұрын
So glad that tip was helpful for you!
@NikkiGRocks4Ever2 жыл бұрын
Thank you for the video. I learned a long time ago weight loss is not only about food and exercise. I appreciate your tips. I write in a journal. There are times when I’m super clean with the food. Other times I’m not. By writing I examine my feelings and my actions to try to understand. If I see a pattern, good or bad I learn how to do better. I totally agree about being gentle with ourselves. We are human. If mistakes are made, we can learn and do better going forward.
@williamjames-dv8ph Жыл бұрын
I always enjoy what you share here on KZfaq but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤
@tedpace51653 жыл бұрын
I agree. Health, specifically weight loss, is a mental game. I really can relate to you thoughts about being broken. Thanks.