What I WISH I knew before losing 90lbs | starting a weight loss journey
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@c.s.s.8117 5 ай бұрын
90 lbs in one year is so amazing. Your story is so inspiring.
@AmyFritz 5 ай бұрын
Thank you so much!
@DMVButterfly 4 ай бұрын
C.S.S. I very much agree! 💪
@shawnsolonski2681 2 ай бұрын
I'd like to say I'm proud of you !! After losing 115 lbs in a year myself I've never had anyone say they were proud of my accomplishments.. But I am every morning I look in the mirror, I'm awesome on the inside but my outside is catching up and I'm loving it. Off for my walk. Good job !!
@tammywade3649 2 ай бұрын
Congratulations! Your a warrior
@ByHisGrace- 2 ай бұрын
I don't knowing you but if I did - I'd say I was really proud of your accomplishments 😊
@AmyFritz 2 ай бұрын
Wow, congratulations!❤️
@marjcsb8672 2 ай бұрын
Wow I’d be Really Proud of you‼️‼️🙏
@nicolephillips2312 2 ай бұрын
That’s an awesome accomplishment. Sometimes others are too caught up with themselves to notice.. or they’re envious. Regardless, the truth is, what you did is an amazing achievement
@ambersucces9867 5 ай бұрын
Your advice on going on the walk or workout and not worrying about dishes or cleaning the whole house before you take care of you was the best advice on this video. I sometimes feel so bad when things are messy and I feel the need to tidy up first almost like a chore before I'm allowed to workout. This is so true, we just have to get out there and take care of ourselves first.
@AmyFritz 5 ай бұрын
Thanks!😊
@terrybarajas9308 5 ай бұрын
I totally feel the same! I would feel so guilty leaving my chores for after a workout. Thank you putting it in a new perspective! ❤
@DMVButterfly 4 ай бұрын
Amber, I’ve done this a thousand times - clean the kitchen after breakfast first, make one quick phone call first, send one last email first…me first always. I started getting up early to workout so that I do my workout/walk before all else and there are no distractions. It sucks that I’ve started walking when it’s cold outside, but it also helps me bcuz I don’t want to mess up my efforts to wake up early and to rough the cold.
@chrishingson3064 3 ай бұрын
Yes this is so me I had to force myself to start doing this❤
@colleens7641 Ай бұрын
@@AmyFritz you are so right about this and everything you said in the video. Thank you. You are truly an inspiration.
@Charenia1 4 күн бұрын
i’m starting my weight loss journey and i’m excited! i’m 330lbs and i’m disappointed but motivated thank you so much for this❤ i will definitely be vlogging my journey because im inspired ❤
@phyllisanngodfrey6137 5 ай бұрын
I just lost 50 pounds at age 73. Lots of wrinkly skin that I wouldn’t have had at a younger age. In the new year I plan to do toning work. I feel great and am at 10 pounds from my goal weight. It took 7 months, but I know I have learned new HABITS that will help me keep the weight off 👍🏻
@cindygaudet1390 5 ай бұрын
Awesome! You inspire me!
@DMVButterfly 4 ай бұрын
Congratulations Phyllisann!
@naturalnia432 4 ай бұрын
Thank you for sharing! You are an inspiration!!🎉
@callieglowup9436 3 ай бұрын
50 pounds in 7 months is fantastic!!!
@phyllisanngodfrey6137 3 ай бұрын
Well,ladies…..after 9 months now, I have lost 64 pounds and I am 4 pounds BELOW my original goal weight. Thanks for all your encouraging comments.
@4lb280 5 ай бұрын
I'm old enough to be your mother and when I find myself on youtube, I usually watch videos of people my own age. However, I stumbled upon your video a few weeks ago and was hooked. I was shocked to see a young "homemaker' who was truly proud to be a homemaker. I love your simple clean life. I think I commented that you were a breath of fresh air. You are truly a beautiful person inside and out. We live in such a materialistic world and we need to get back to simplicity...what is important. You are very blessed to have figured out what takes many of us decades. God bless you.
@AmyFritz 5 ай бұрын
Thank you🥰
@Ashley-cm2eh 5 ай бұрын
I’ve tried to put off watching videos like these because of how intimated I’ve been to start my journey, but I’m so glad I watched this. You literally shed light on so many of my struggles and reasons why I’ve been delaying my decision to start. It’s like you were speaking to me directly. Thank you so much for sharing this, Amy. ❤
@AmyFritz 5 ай бұрын
Aw, thanks so much❤️
@sherrykahn2474 5 ай бұрын
Thank you Amy!You have inspired a 70 plus old lady who used to be slim!!!!!!!You look beautiful!!!!!😁🍭❤
@janettemargritz4542 5 ай бұрын
Thank you for your support! I needed to hear this also!
@brittanyleigh1715 5 ай бұрын
You’ve got this!! Lean into a community like this. It can help a ton!!
@PattiRamos-hu6vh 5 ай бұрын
You are such an inspiration!! God bless you!
@pamlewis8610 2 ай бұрын
I am down 93 pounds
@AmyFritz 2 ай бұрын
Congratulations!🥰
@christined2495 9 күн бұрын
What amazing advice about it’s ok to leave the chores and just go work out, go for a walk etc, that’s the only thing I struggle with. I lost 24 lbs and at goal now for over a year, but I do have the mentality that the house has to be clean, or I need to do something like food shopping and put off going to the gym or taking that walk… that stops today, thank you
@laurah6381 5 ай бұрын
I stayed off the scale and just went by how my body felt and how my clothes fit. The scale was the most negative thing I could do on my weight loss journey because I became so obsessed with the number. You look amazing! 🎉
@AmyFritz 5 ай бұрын
Thanks😊
@pattibond2342 5 ай бұрын
@laurah - I agree with you 100%. I did the Same! The Scale is a deceiver! Too many things affect that number.
@marjoleint3592 26 күн бұрын
Same here! I feel it when my clothes fit better etc but never on the scale again!!
@Danelle12 4 ай бұрын
The last tip is the one that stuck with me the most. Whenever I would see clutter in my house, dirty dishes, mountains of clothes, clutter… I would get discouraged to workout and would do the housework instead. You are right. We should prioritize ourselves first, our health. Thank you for this reminder.
@TheBerkeleyBeauty 2 ай бұрын
House work is a good calorie burner.
@mirnaestefani104 5 ай бұрын
I started my weight loss journey in September 2021 at 286 and by September 2022 I was at 208. I have maintained my weight up to now ,2023, but want to lose more weight! It can feel exhausting when you’ve lost such a large amount but yet still feel so overweight. Thank you for the motivation to push myself to the finish line.
@ginajohnson7485 5 ай бұрын
Congratulations!! How did you do it? I’m 300 lbs. and I feel like it is an impossible feat!
@mirnaestefani104 5 ай бұрын
@@ginajohnson7485 Thank you so much! I went plant based and was working out 1 hour a day! Plant based cut out so many easy snacks and it worked for me! There are so many different ways to lose weight, I hope that you find a way that works for you! Best of luck! I believe in you, believe in yourself! ❤️
@AmyFritz 5 ай бұрын
Thanks!😊 & congratulations!
@angelinaspaperandapothecar7177 5 ай бұрын
You look absolutely fabulous! I’ve lost 30 on weight watchers. 30 more to go.
@AmyFritz 5 ай бұрын
Thank you❤️ Congratulations!
@user-by3zu5cm7l 5 ай бұрын
I'm ready for 2024 to be my year of good health! I'm turning 60 next year and I have 90 lbs to lose. I've been going through therapy for 2 years now about a lot of dysfunction and abuse in my life.Thank you for sharing this video ..I'm grateful to have found you.
@AmyFritz 5 ай бұрын
Thank you🥰
@madeleine5313 3 ай бұрын
Your message resonated with me. Well done with starting your journey to health 🌟 And you are already reaping the rewards by consciously starting the journey of healing. I too have had a lot of trauma but now that I’m able to address it, my body is reacting to me letting go. Love & light ✨
@tammywade3649 2 ай бұрын
Me too! I'm 60, with 90 lbs to loose
@doriezitro8556 3 ай бұрын
Wow, I’m so proud of you. I began my healthy lifestyle journey at the age of 34. I am now 53 and still going strong. Because I fall in love with well being. I’m starting to put on a few pounds most likely because of age. But I am not afraid to make the necessary adjustments to do what I need to bring it down again. Keep it up and keep sharing. So many need to fall in love with well being and the journey attached to it.
@AmyFritz 3 ай бұрын
Thanks😊
@charityzydiak8908 5 ай бұрын
Amy I’ve followed you for years because of our shared faith, your sweet spirit, and for decor inspiration. You have inspired me so much and this might be the most meaningful. I have small children and a rather stressful job and marriage. I haven’t been taking care of myself…not enough sleep, not enough exercise, too much sugar and wine when the stress hits. I’m 138 lbs but am not healthy, I’m tired and out of shape. You have inspired me to take care of myself again. Thank you 💕
@marcymiller5238 5 ай бұрын
Thanks for another inspirational video! My health journey started 3 months ago and already lost 20+ pounds and eliminating the sugar. Adding movement now that an injury has healed. I'm 64, taking care of my 2 year old grandson daily-I need the energy that good health brings! Please keep us updated on your health as well as your lovely homemaking and new home journeys!
@AmyFritz 5 ай бұрын
Thank you, and congrats🥰
@christinewilliams7005 5 ай бұрын
thank you Amy - those are very good suggestions. i'm really trying to get motivated.
@DMVButterfly 4 ай бұрын
Congrats on your loss! 🎉🎉
@yellowyosh69 4 ай бұрын
That's a great reason to pursue better health. Sometimes the reason why can be the most powerful driver for success. Wishing you the best!
@marydenney8249 5 ай бұрын
Thank you! Yes I’m inspired. And I’m 71 but still work out at least 5-6 days a week. Weights, the 3-10-30, yoga. Love it all
@AmyFritz 5 ай бұрын
Thank you!🙌🏼
@kimacker8594 5 ай бұрын
Thank you for sharing these excellent tips!
@alliemille 5 ай бұрын
I just hit 222lbs and this video came just in time
@michelled8478 5 ай бұрын
Thanks for sharing your experience.
@cozyhomemakingvibes 2 ай бұрын
Very very helpful. Thank you soo much❤ this is what I needed to hear today.
@DMVButterfly 4 ай бұрын
Hi Amy, Thanks for your transparency!
@jenniferm3386 3 ай бұрын
I’ve only recently found you and I am so motivated by you! I am working on a journey of lifestyle changes myself.
@betterlivingonabudget 5 ай бұрын
Love this video, thanks for sharing your journey and tips with us! "I am healthy today," x consistency = goals met! ❤
@merrygypin4706 5 ай бұрын
You are truly a motivator! I am very happy you are healthy and the most important are happy about yourself!🎉
@kittenmixer812 5 ай бұрын
This is so encouraging. Thank you!
@AmyFritz 5 ай бұрын
❤️
@MrsAlmaTrumble 5 ай бұрын
You are an inspiration to so many.
@ebomim 5 ай бұрын
Thank you for this! Motivating!
@AmyFritz 5 ай бұрын
Thanks!!!
@Dayna_Bennett 5 ай бұрын
Amy, this was a great inspirational vid! Needed to hear this. Thank you!
@AmyFritz 5 ай бұрын
Thank you!
@debrademedici864 5 ай бұрын
Congratulations you did it !!! I’m so proud of you !!! What you said about getting your exercise in was right on!!! I really need to do this !!! Thank you for sharing such great advice!!!!!
@gamountainbluebird5475 5 ай бұрын
This was so helpful and encouraging. Thanks for sharing.
@AmyFritz 5 ай бұрын
Thank you!!!
@CharlotteGroveFarmhouse 4 ай бұрын
This was extremely motivating. Thank you!
@AmyFritz 4 ай бұрын
Thank you!❤️
@Rhonda_Whitt 5 ай бұрын
Thanks for the video, very enlightening! You’re very graceful! 😊
@AmyFritz 5 ай бұрын
Thank you!
@karamarler7756 3 ай бұрын
Thank you for sharing 🩷 This video gives me hope and is inspirational.
@AmyFritz 3 ай бұрын
🥰❤️
@ice-mp5dx 5 ай бұрын
EXCELLENT WORK!
@jessicasmith9599 5 ай бұрын
Thanks for sharing, Amy! You’ve been an inspiration for me!!
@AmyFritz 5 ай бұрын
Thanks!🥰
@artfullyzen233 5 ай бұрын
Thank you Amy. Loved this video. Inspired me to start again. Merry Christmas.
@AmyFritz 5 ай бұрын
Aw, thanks! Merry Christmas😊
@christyrohrs832 5 ай бұрын
I love these videos! I love the mix of this and decorating. You're inspirational in everything you do! ❤
@AmyFritz 5 ай бұрын
Aw!!! Thank you so much❤️
@miaclemons 3 ай бұрын
Such great advice!
@jovialminer8583 3 ай бұрын
I don't know why, but your voice is so comforting! :)
@kirstenbush6762 17 күн бұрын
Everything about this video is perfect! Definitely subscribing
@AmyFritz 14 күн бұрын
Aw, thank you🥰
@lauriebertrand9319 5 ай бұрын
This video was so helpful! Thank you! You look amazing!
@AmyFritz 5 ай бұрын
Thanks!!!
@andreabenson6390 5 ай бұрын
Thank you for sharing this,very encouraging ❤
@AmyFritz 5 ай бұрын
Thank you!😊
@dimymixon7506 5 ай бұрын
Thank you for this!💝
@HomewithCasey 4 ай бұрын
Wow this is so inspiring!!! Thank you!
@AmyFritz 4 ай бұрын
Thank you😊
@lisafriend5535 5 ай бұрын
Great tips and inspiration. Thank you.
@AmyFritz 5 ай бұрын
Thanks!
@kathrynhooker 5 ай бұрын
You have so encouraged me. Thank you so much
@AmyFritz 5 ай бұрын
Aw! Thanks🥰
@BibleBeauty 5 ай бұрын
Another great & inspiring video Amy! God bless!
@AmyFritz 5 ай бұрын
Thank you!❤️
@livingawordfilledlife 5 ай бұрын
What an inspiration you are! So proud of you!
@AmyFritz 5 ай бұрын
Thanks❤️
@rebeccafrancis8227 5 ай бұрын
Thank you Amy!!!😊
@christinedunagan7648 5 ай бұрын
Thank you Amy!
@maydaminaya1067 5 ай бұрын
Congratulations on your health journey. Keep up the great work ❤
@AmyFritz 5 ай бұрын
Thank you!
@gwenseawell2426 5 ай бұрын
Thank you for sharing Amy you such an inspiration.I am definitely going to work on my health journey!
@AmyFritz 5 ай бұрын
Thank you😊
@onepotmakesplenty 4 ай бұрын
Omg ive just come from your kitchen organiser video a year ago. You sounded out of breath much of that video but now that doesnt appear to be an issue. Big congrats, its not easy!
@s.m.2535 4 ай бұрын
This was VERY inspirational! Thank you. You have a lovely way of reaching out here.
@AmyFritz 4 ай бұрын
Thank you❤️
@Panda-nc9mo 5 ай бұрын
Thank you so much for the motivation to get back on it! 💖 ur a great “big sis” ☺️
@AmyFritz 5 ай бұрын
Thank you so much🥰
@monicaulloa123 5 ай бұрын
You’re such an inspiration!!
@AmyFritz 5 ай бұрын
Thanks!!!
@Kevin-xe2qy 3 ай бұрын
Wow, I was just watching KZfaq when I seen your KZfaq video. All I can say is congratulations on the weight loss and you’re beautiful.
@pipervalleycreations129 5 ай бұрын
Love these loving reminders/tips. Thanks for sharing. You look amazing!
@AmyFritz 5 ай бұрын
Thank you!!!
@nicholajayne 5 ай бұрын
Great video and wonderful tips.. thank you!!!!!❤❤❤
@AmyFritz 4 ай бұрын
Thanks!❤️
@Eatsleeprun_rescuecats 9 күн бұрын
The last tip 🙌🏼 I’m always making this excuse.. thank you 🙏🏼
@cynthiaelise4359 4 ай бұрын
What a great video! I'm thankful to come across this. Thank you for your tips! I'm going to subscribe and follow along as I embark on my weightloss journey, starting today 🎉
@AmyFritz 3 ай бұрын
Awesome! Thank you!
@sashajorgensen894 5 ай бұрын
I love this video so much❤ thank you thank you thank you for doing all of this work and sharing it with us! I’ve just started my health journey and I’m in a similar situation that you were, but watching you has just given me so much confidence in myself, knowing that I can do this. Thank you again so much for all that you have shared.❤
@AmyFritz 5 ай бұрын
Thank you😊
@asimon8313 5 ай бұрын
Wise counsel, Amy.
@AmyFritz 5 ай бұрын
Thanks😊
@nancyciampa3485 5 ай бұрын
This video was great! Thank you so much for sharing your journey once again Amy 💗
@AmyFritz 5 ай бұрын
Thanks!!!
@rockymountainprincess9078 5 ай бұрын
Such an inspiring and helpful video. Thank you so much 💓! Hugs and blessings 😇
@AmyFritz 5 ай бұрын
Thank you!
@KarenMarieBeyond 3 ай бұрын
You have a beautiful gentleness about you. Subscribed! Inspired!
@AmyFritz 3 ай бұрын
Thank you, I’m so glad you’re here❤️
@alexirosas3956 5 ай бұрын
Thank you, I really needed this. I love you and appreciate that you love us, your viewers and friends, so well. ❤❤❤
@AmyFritz 5 ай бұрын
Thanks!
@jDl51015 5 ай бұрын
Thx Amy...lots of good advice, as usual.❤
@AmyFritz 5 ай бұрын
Thanks😊
@monat8231 5 ай бұрын
Totally agree with the feeling healthy statement! It’s so true. If I slack for a few days I feel so sluggish and gross. It’s crazy how that works 😮
@nelliechan1485 5 ай бұрын
Amy, you absolutely look healthy and fabulous! Your hard work, dedication and perseverance have paid off. Congrats on your amazing journey 😊
@marypritchett1382 5 ай бұрын
So inspirational, you are such a beautiful person and I'm so happy you've achieved your health goals! Thank you for sharing. ❤
@AmyFritz 5 ай бұрын
Thanks!!!
@krystal-rh9um 5 ай бұрын
Thank you so much for sharing your tips. These really inspire me and make me want to try harder. I just love you. Thank you!
@AmyFritz 5 ай бұрын
Thank you😊
@nickibishop8456 5 ай бұрын
Loved this video, great, kind and helpful advice. You look amazing and glowing 😊
@AmyFritz 5 ай бұрын
Thank you so much🥰
@kcomstock2735 5 ай бұрын
You have such a light sweet spirit. Very inspiring I’m glad I found your videos!
@AmyFritz 5 ай бұрын
Thank you SO much!
@Natural_Nuturer 3 ай бұрын
The relaxing music and candle in the background, takes your video to a different level. Thanks you!!! Glad I found you ❤
@AmyFritz 3 ай бұрын
Thank you!!!
@pharmclare 2 ай бұрын
Amazing big sis. Your motivation for exercise helps. Thanks for sharing
@AmyFritz 2 ай бұрын
I’m so glad, thank you!
@ZulfahDavids7949 5 ай бұрын
Thank you for this video. I needed to hear all your tips. You are beautiful Amy 🤗
@AmyFritz 5 ай бұрын
Thank you!!!
@katystrabley 5 ай бұрын
Thank you for the encouraging tips! I did leave feeling so inspired. ✔️
@AmyFritz 5 ай бұрын
Thanks😊
@HopeCottage_Sarah 4 ай бұрын
This is really helpful info from someone who knows what it's like! You hit so many of my hangups. Thank you so much!
@AmyFritz 4 ай бұрын
Thank you!!!🥰
@WithinTheseFourWalls22 5 ай бұрын
You’re an inspiration Amy! And I’m sure you feel as amazing as you look!❤
@AmyFritz 5 ай бұрын
Thank you!
@woodsandtea 5 ай бұрын
I really appreciate that you made this video…it came at the perfect time…big hugs to you🤗
@AmyFritz 5 ай бұрын
Thanks😊
@MsBlue68 2 ай бұрын
Thank you. This is wonderful advice. You have a positive aura about you.
@AmyFritz 2 ай бұрын
Thank you so much!
@rmh691 5 ай бұрын
You have good tips! Thank you!
@AmyFritz 5 ай бұрын
I’m so glad you enjoyed it😊
@lancaster643 5 ай бұрын
Thanks for your honesty and inspiration Amy. I am thinking about New Year’s resolutions and hoping that I can have your willpower!
@AmyFritz 5 ай бұрын
Thank you❤️
@Lisa-uq4st 5 ай бұрын
Thank you so much for making this video! I love that you are so down to earth and relatable! Please keep more like this coming in the future as I start to embark on my weight loss journey!😅❤
@AmyFritz 5 ай бұрын
Thanks😊
@SarahsOctoberHome 5 ай бұрын
Amy, you are such an inspiration!❤️
@AmyFritz 5 ай бұрын
Thank you so much!
@ForeverAndAlways727 5 ай бұрын
This is such an awesome video. Thank you ❤
@AmyFritz 5 ай бұрын
Thanks!
@maryannwhitten5123 5 ай бұрын
You have done great, keep believing in yourself. Thank you for sharing your journey! Keep being healthy!
@AmyFritz 5 ай бұрын
Thanks!
@MarciaRusso-be9mzrj2 5 ай бұрын
Thanks so much for sharing, Amy! You’ve inspired me and started me on getting healthy! And, you look awesome!
@AmyFritz 5 ай бұрын
Thanks🥰
@amyburkart476 5 ай бұрын
Very helpful. I’m on my own journey and this was great. You look amazing and I’m proud of you!
@AmyFritz 5 ай бұрын
Thanks so much!!!
@katiej8596 4 ай бұрын
Thank you so much for your guidance and knowledge. You are an inspiration not just with health and fitness but also the slow living videos. Your calmness is appreciated and I enjoy your content very much! ❤
@AmyFritz 4 ай бұрын
Aw, thanks so much!🥰
@joscelynpease6656 3 ай бұрын
Love this so much, thank you!
@AmyFritz 3 ай бұрын
I’m so glad!🥰
@yolandahodgson596 5 ай бұрын
Thanks for this video, you’re such an inspiration. Congratulations on your weight loss. You look great!
@AmyFritz 5 ай бұрын
Thank you😊
@rachelgustafson1207 5 ай бұрын
This was SO encouraging! I love how gentle and kind you are with your words of inspiration. ❤
@AmyFritz 5 ай бұрын
Thank you😊
@madeleine5313 3 ай бұрын
Thank you for this honest content & thank you for sharing your personal journey. I’ve always approached weight loss with so much angry energy - but I’m realising that I just need to be gentle with myself & to prioritise my mental health ❤
@charnaeholmes2229 Ай бұрын
I love your channel. Never stop. You’re so honest and caring and it shows. I trust and listen to you.
@AmyFritz Ай бұрын
Thank you so much!!!
@claudinerobins 3 ай бұрын
I am so grateful that I decided to click on your videos today about your health and weight loss journey. Your gentle and encouraging shares are so compassionate and uplifting and are so appreciated. 🙏🏻❤️
@AmyFritz 3 ай бұрын
Aw, thank you!!!
@angiemccoy3628 5 ай бұрын
Perfect timing for this video! Me and my husband have started this journey! Love the idea of doing weekly calorie count! Keep the inspiration coming, Amy! I just Love you! 🥰 Merry Christmas! 🎄
@AmyFritz 5 ай бұрын
Thank you! Merry Christmas❤️🥰
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