6 Reasons FODMAP Reintroduction Can Fail And How To Prepare Yourself Properly

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Joe Leech (MSc) - Gut Health & FODMAP Dietitian

Joe Leech (MSc) - Gut Health & FODMAP Dietitian

4 жыл бұрын

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I help stressed professionals and frequent travellers to be free of chronic digestive disorders and sustainably reverse related health issues, wherever they are in the world.
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In this video I'm exploring the main reasons reintroducing FODMAPs doesn't seem to work!
Watch to see if you have been making any of these common mistakes.
💬 If you want a food list to help you with what to eat, comment "FODMAP FOOD LIST" below, and I'll send you a free food list
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Пікірлер: 13
@ReclinerBabe
@ReclinerBabe 3 жыл бұрын
As an 88 year old woman who...although young at heart...has a failing gut. Age related? Mind /body related? If you younger people think you have a challenge...just wait, it gets worse. There is a reason the oldsters wear Depends! It's hard to stay the course when you are dependant on someone else to plan, cook and serve your food. Also....trying to balance a Diabetic diet...a Dairy Intolerant diet...and now, an I.B.S. diet is tricky at any age. Still, I think you do a great job....keeping it simple, yet informative. Right now....Covid is keeping people in a high state of anxiety and emotional stress. You have your job cut out for you. Good luck!
@yushancox3242
@yushancox3242 5 жыл бұрын
Big Yes! Thank you for educating us about the diet. My doc recomanded it but there wasn't any specific instruction other than a really outdated list of things to eat/not eat. Appreciate your videos very much!
@babygonda1226
@babygonda1226 9 ай бұрын
Thank GOD we have foods.. just select which ones are best for us🌿❤️
@Joe_Leech
@Joe_Leech 9 ай бұрын
So true!
@Deyarao
@Deyarao 2 жыл бұрын
This is mega useful thank you so much ❤️
@Joe_Leech
@Joe_Leech 2 жыл бұрын
You’re welcome 😊 Have a great day!
@KyanneSummer
@KyanneSummer Жыл бұрын
Yes
@Carolanne1926
@Carolanne1926 5 ай бұрын
22 years ago i was diagnosed with IBS and gastric reflux I also have psoriasis on my legs and arms my daughter got diagnosed with the same i was not diagnosed with celiacs desease but recently mt doctor did the blood test it came back negative as im eating gluten free food and lactose free dairy should i do the gluten challenge then another blood test because i have every symptom of celiacs desease and unintentional weight loss with stomach cramps gass bloating
@carmenmichel6717
@carmenmichel6717 3 жыл бұрын
Hi
@daisyroe5372
@daisyroe5372 5 жыл бұрын
Your videos are so easy to follow. Thanks for sharing.
@cqaadircunaaye324
@cqaadircunaaye324 5 жыл бұрын
Yes
@juliemai4229
@juliemai4229 5 жыл бұрын
After you reintroduce the food, do you have to stick with the low fodmap for the rest of your life? How long does it take to finish reintroduce the food, there is alot of food...? I am so confused
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