6 tips to get and stay healthy in the new year

Рет қаралды 24,446

5 ай бұрын

Statistics show only 9% of Americans who make New Year’s resolutions keep them. NBC News medical contributor Dr. Natalie Azar joins TODAY to share six simple ways to have a healthy 2024, including reducing your sugar intake, cutting back on screen time and more.
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#Health #NewYears #2024

Пікірлер: 18

@cjhoward409 5 ай бұрын

Jan 1st is the worst time to make an extreme change. It’s the darkest, coldest time of the year ! Every day is a new day to make healthier changes ! 😊

@MisterMinute 5 ай бұрын

Thanks for the great tips to stay healthy! Wish all of you guys a great 2024 and lots of success for everything you do! ❤

@raspberrytaegi 5 ай бұрын

these are casually great tips because, like she said, they re not extreme. they are small and doable

@igorschmidlapp6987 5 ай бұрын

Chocolate covered bananas? Why did I immediately think of Anna Faris' poster in "Just Friends"? ;-P

@sbhanse 5 ай бұрын

she had to talk as fast as an auctioneer. I wish they would slow down these really important segments. they make her rush through these to get a commercial just to then come back and talk about nothing.

@victoriah.20 5 ай бұрын

Revolutionary 🤯! 😂😂😂 I think most people's issues are actually implementing and sticking to these things most people already know...

@mamentohmolapo7250 5 ай бұрын

I mean🥱

@tisharose7630 5 ай бұрын

Excellent tips!!

@savannahm.laurentian1286 5 ай бұрын

Apparently, the main thing is money, money, money.

@ssfoodchallengetv 5 ай бұрын

That's amazing💕😍

@igorschmidlapp6987 5 ай бұрын

If Dr. Azar was my doctor, I'd never miss an appointment. Mr. Azar is a lucky man... ;-)

@tysone1254 5 ай бұрын

Don't eat seed oils.

@heartandseoul3862 5 ай бұрын

Here are the bullet points: :50 Reduce sugar intake 1:40 Improve Sleep Habits 2:44 Upgrade Exercise 3:25 Cut Back On Screentime 4:07 Eat More Veggies 4:39 Drink More Water