Changes to make now for a longer and healthier life
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Күн бұрынDr. Peter Attia, a physician focused on increasing lifespan and wellness, joins TODAY to share the five key steps to not just live longer but better.
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#health #wellness #lifestyle
@kennethdufour7919 2 ай бұрын
I love what he said! I exercise 4 to 5 days a week and I am presently, at 75 years of age, in excellent health. I am extremely grateful that the only surgery I have had is when I had my tonsils extracted at 12 years old. For me the most important part of my day is daily meditation! I pray daily, read scripture and meditate! This allows me to sleep better and look forward to the after life! I have little fear and anxiety realizing my gift of life here and realizing death is just a change of address! Faith is a gift and I am so VERY GRATEFUL that I learned at a very young age what is MOST IMPORTANT!
@Josephv3848 Ай бұрын
Peter Attia is overrated.
@KevinRStrauss 2 ай бұрын
Please keep in mind that while Dr. Attia emphasizes how important exercises is, the final Chapter 17 states that a person's Emotional Health, i.e. your relationships & connections, trumps EVERYTHING else. And he states at the beginning of this interview that our state of Emotional Health doesn't decline with age. Note: Socializing is not the same as truly connecting. How many people feel alone in a room full of people, even family?
@EatSleepTri 2 ай бұрын
Watching this while getting ready for my 530am bootcamp class. Hope exercise works
@eviemorgs 2 ай бұрын
Emotional health is the most important.
@TempeSoldier123 2 ай бұрын
Emotional health and eating crap food and smoking ain’t good either. It’s about PHYSICAL HEALTH them emotional health.
@arica1798 2 ай бұрын
Exercise is the key
@supertodger 2 ай бұрын
Girls giggling thinking it's all a joke, this man is not laughing.
@julieb7785 Ай бұрын
Thirty-somethings going on 16; so silly...and mispronouncing his name - incompetent.
@soyfree1688 Ай бұрын
Saying silly things like they don't exercise. What a lie. Lol.
@jossanmarin56 2 ай бұрын
Lower the food prices, make gym membership affordable, and make the work just 3days/week. Expand the coverage of mental healthcare, together, everyones life will progress
@jossanmarin56 2 ай бұрын
Also increase salary pay!!!!
@dlnnyc64 2 ай бұрын
For 3 days of work a week?
@07ikkin 2 ай бұрын
I feel the only food that is expensive is junk food (processed junk) and meat. One can lower their grocery bill by cutting out processed junk and eating less meat. Planet fitness is $10 a month. Not sure how anyone can get by working 3 days a week unless they are working at least 12 hours per day.
@a.e.7988 2 ай бұрын
@@07ikkinyou have a brain
@a.e.7988 2 ай бұрын
@@jossanmarin56get a second job
@user-ei1jm8mh8f 2 ай бұрын
Exercise is important but if you don’t eat properly and get enough sleep to recover and repair the muscles than exercise isn’t going to save your life. I would put nutrition number 1, and exercise and sleep number 2.
@anmnou 2 ай бұрын
Sleep is nr 2 Even if you do not "exercise" but walk a lot...
@a.e.7988 2 ай бұрын
@@anmnouwalking is exercise
@patricialescano8323 2 ай бұрын
I totally agree with you !
@gtm5650 2 ай бұрын
Exercise can kickstart bad sleeping habits.
@user-ei1jm8mh8f 2 ай бұрын
@@gtm5650 Only if you exercise right before bed time.
@georgevanzandbergen905 2 ай бұрын
This will sound like a troll but I have quit smoking 20 years ago, and haven't drank in over 13 years...I have exercized and was in the military for 20 years...I have done low card for over 5 years...and got stage 4 cancer at age 57...My mother got cancer at age 57 years old...We are trapped within our DNA, period!
@cutehumor 2 ай бұрын
I agree. sister died of rectal cancer at age 49 in 2021. mother died of colon cancer age 69. paternal grandfather died of liver cancer age 77. maternal grandfather died of stomach cancer age 63. father died of kidney failure from diabetes with liver cancer. I'm 46 and had right lung tumor removed at age 33. I'm retiring at 54.5 with IRS rule of 55 and taking SS at age 62 if I live long enough. I don't drink alcohol at all and never smoked a day in my life. People who boldly say they will live to 95 are ignorant. Keep the fight going man! Believe me, life is hard, and fools say it is easy because they have money. Our only hope in this world is Lord Jesus, repent of all your sins, and believe in him and be accepted into the kingdom of heaven! I pray you will with a sincere heart. God Bless friend
@a.e.7988 2 ай бұрын
And the environment
@marinasmith4772 2 ай бұрын
Agree! My mom is 95, her mom lived to 95 (before pharma). My mom never exercised, she eats okay but not great. I hope you are okay. So sorry you are going through this.
@specialtwice4975 2 ай бұрын
Georgevan how much water did/do you drink per day?
@nightingaleofsorrow9349 Ай бұрын
Laughter is so important too! I feel a person who laughs and cries quite a bit maximizes their life. Really gets the most out of life… 💕💕
@sundaysmith5942 2 ай бұрын
This was a bad interview, he is being serious, and they were being unprofessional
@belessbutbetter 2 ай бұрын
Life should be big, and not necessarily long. How we live matters way more than how long we live. 🙂
@bitesizedessentials 2 ай бұрын
Nice! Great information!
@shaunmc013 2 ай бұрын
It’s just common sense really.. It seems like we make things way more complicating than it should be..
@dayeeoliver 2 ай бұрын
I love you Dylan 😍
@janinem5196 2 ай бұрын
He was terrific, but I'd love to hear more about naturopathic prevention and treatment instead of only allopathic and pharmacology. How can one augment the other? Such an important distinction.
@RoyalCaribbeanCruiseChronicles 2 ай бұрын
Very interesting it’s all common sense.
@rosej5029 2 ай бұрын
He's hot with that deep masculine voice!❤❤❤
@marinasmith4772 2 ай бұрын
Lol! He will live to be 100!
@jsc1970 2 ай бұрын
They give Dylan Dreyer all the hard core assignments
@knw-seeker6836 Ай бұрын
Interesting advice On a side note I think he actually did not want to laugh 😅
@dbferis4494 Ай бұрын
What about spiritual health?
@johnscott7195 2 ай бұрын
Look@all the health gurus that dont make it past 70..good thing Winston Churchill wasnt obsessed with his health
@lyniereese1150 2 ай бұрын
lots of sleep. eat plant based. get your steps in. zero alcohol !
@S-ib8yu 2 ай бұрын
Plant based is just an marketing term. You want to avoid things in packages, or things that have an ingredients list.
@debrafirestone861 2 ай бұрын
8 hrs a night
@debrafirestone861 2 ай бұрын
Don’t drink alcohol
@goldstandardaviation1667 2 ай бұрын
Such a superficial interview. Was dumbed down for the masses.
@debrafirestone861 2 ай бұрын
Stop smoking and eating the wrong food and exercise
@carnivoreforlifepodcast5664 2 ай бұрын
A plate of bacon is extraordinarily healthy. The fact that they made fun of it tells you everything you need to know about nutritional information these days.
@BlackCatAlley23 2 ай бұрын
Nothing new
@debrafirestone861 2 ай бұрын
Sleep vegetables fruits
@supermilkguy 2 ай бұрын
Peter is hot af.
@westbccoast 2 ай бұрын
👀
@MNP208 2 ай бұрын
Normal portion sizes (of healthy food) and movement. Also, genetics are huge. Only use pharmacology when necessary. Take as few antibiotics as possible.
@meh1979100 2 ай бұрын
no new information. Common sense.
@monkmysterio 2 ай бұрын
just study tom brady and his japanese food
@normhanson981 Ай бұрын
Waking up with a plate of bacon 😂. Blue zones eat mainly plant based I believe.
@debrafirestone861 2 ай бұрын
I don’t even eat bacon
@yaaraadrianavardi4163 2 ай бұрын
He didnt say anything new.
@judyannkiwi 2 ай бұрын
He said it with class and smart
@eajinabi 2 ай бұрын
"...I think I wrote an entire chapter in this book on this phenomenon" You think you wrote a chapter? You don't know? He did not write this. He is just a face.....either a ghost writer or AI wrote this
@donnabiegler6938 2 ай бұрын
I noticed that he said that too!🤔🫤
@midlife_minimalist 2 ай бұрын
The audio book is over 17 hrs long so I could see that he might not remember everything which was my exact thought when he made that comment. It was worth a listen and in the epilogue he acknowledged by name all the help he had writing it.
@danastonerock Ай бұрын
The hosts are annoying. I hate when people laugh after hearing " nothing original " or in fact, its actually true info bit thry just laugh. Frustrating
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