6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More

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5 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . 6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More. Why exercise? Exercise is good for the heart and losing weight, but the brain is the most important organ we have and it gets the most benefit. The human brain helps us get around and tells each body part what to do, but without exercise and movement the brain shrinks and stop working correctly. Exercise has been shown to grow new neurons, makes you smarter, reduce chances of neurological disease such as Alzheimer's, it reduces blood sugar in the blood stream, and so much more. Learn what the best exercise is for you.
Exercise helps regulate hormones such as BDNF (brain-derived neurotrophic factor) and HGH (human growth hormone) which can intern help your memory, over all health, brain power, depression, anxiety, add/adhd, focus, productivity, intelligence and of course weight loss.
Aerobic exercise, anaerobic exercise and HIIT high intensity interval training are the 3 types of ways to exercise, but what is exercise doing for your body, what exercise does for your brain, heart, circulation, depression, mood, fatigue, aging, insulin resistance, diabetes, etc. The list could go on and on because exercise is so important! I hope this video is motivation for you to get up and start exercising.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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@drekberg 5 жыл бұрын

What this next: Aerobic Exercise vs Anaerobic Exercise kzfaq.info/get/bejne/oryVdK6Q0tu8o3k.html Learn how to reduce insulin resistance: kzfaq.info/get/bejne/ertoZ7WnqpuaaJ8.html

@lavontolbert3864 5 жыл бұрын

Dr. Sten Ekberg Excellent info on the effects of exercise, hormones and the brain. I have been doing HIIT in a walking then jogging for 30 seconds every few minutes. I am 71 and have fibromyalgia so it is a challenge. Determined to keep my cognitive abilities sharp! Thank you for inspiration.

@northandsouthundivided9586 5 жыл бұрын

I absolutely love your videos and couldn't thank you enough for sharing as you are! Spreading the word here in Atlanta, GA! Please keep them coming! You're blessing others with your blessings given! Thank you!

@aishayusuf5223 5 жыл бұрын

I have a request can you talk about Crohn's disease please.

@terrenceleonard1354 5 жыл бұрын

I road bicycle for 3 to 4 hours at a time 4 or 5 times a week. My chest strap HR monitor shows an average HR between 130/140 BPM consistently. I have seen my HR over 200 climbing some hills (not smart I know). If I understand your point here the extended riding raises my cortisol to high for to long? I also weight train 3x per week.. I will be 68 in Aug. Thanks

@ericjones3146 5 жыл бұрын

What do you think of strength training and it's impact on cortisol?

@calvintran6112 2 жыл бұрын

almost 2m subscribers and not an ad in his videos. wish there are more doctors like him that's actually helping people.

@user-gg4cm7bp8n Жыл бұрын

יפה

@heatherlamb7797 2 ай бұрын

I have been overweight since I was in my late 20's .. 30 years later I'm just starting to try to follow your advice I've lost 30lbs in 5 months.

@markroman1417 4 жыл бұрын

I think what Dr Ekberg is teaching us should be a mandatory health class in all schools. I am 55 year old type 2 diabetic and just now really understand how everything ties in to overall health and well being! I also love the fact that he is not in it for the ads - truly inspiring doctor!!

@dalecarson1798 2 жыл бұрын

Doc makes sense. Help me to live longer healthy

@donharrold1375 2 жыл бұрын

It should also be taught to General Medical Practitioners, most of whom are very poorly educated about nutrition, exercise and the associated impact on health.

@nicolasapolo2122 2 жыл бұрын

They would tell you is fatphobia

@samevora413 2 жыл бұрын

You're absolutely right my friend..👍

@blambrax 2 жыл бұрын

He is my favorite, he is great

@lastmanstanding1954 2 жыл бұрын

i was 215 and i joined the gym. i worked 8 hours a day on my feet in a cabinet shop. i didn't eat breakfast just coffee. i had spinach and a can of sardines for lunch. after work i hit the gym and lift weights for an hour. then i went home and ate a stake with no sides, just a plain stake.... i did that for 3 months and i went down to 165. i lost 50 pounds in 3 months. i was never hungry.

@johnmanley8724 Жыл бұрын

Hello Dr.Eckberg, my name is John, I was diagnosed with type 2 about three years ago. I’m 49 years old, and managed to get my body to just over 300 lbs. 4/4/2023 I met with my doctor,to discuss my lab results etc. My H1C was 13.2. He tried real hard to put me on insulin injections, as well as jardience,etc. I plead with him to give me 90 days to try to change my ways. He reluctantly agreed, after telling me it couldn’t be done with diet. Today is 4/13/2023. Day 9 of a radical LCHFIF with ACV. Plus added resistance training and walking to my life. It’s too early to get excited, but I’m at 285 this morning. I want to thank you sir for doing what you’re doing! It is helping the people who need it. BLESS YOU AND YOUR LOVE ONES SIR. You have helped me! Thank you!

@jamesg1425 2 ай бұрын

Great job, feels good doesn’t it. I lost 100+ lbs in my early 20’s. Now I’m 35 and have slowly gained half of that back but I’m ready to get back to being healthy again. I found your story inspirational because you knew you could do it on your own, I know I can too

@steinervision7643 26 күн бұрын

Good job

@tiptapkey 5 жыл бұрын

This is great. Last year, when I was starting to lose weight, I told my doctor that I seem to get more benefits from walking and keeping my heart rate below 130, and she tsk tsk'd at me and said I should be doing exercise that keeps me at 150+ for an hour a day (I was 100lbs overweight -- not sure how she thought I could do that). I didn't listen to her, kept walking, and I've lost 50 lbs and feel SO much better.

@drekberg 5 жыл бұрын

Thank you Arysta for sharing your story. That is great. I am so happy you have noticed a positive change. Keep it up! Might want to share this video with your doctor. It is time to overturn the "religion of calories".😄

@coopermurphy6422 5 жыл бұрын

Congratulations! Way to take control of your health! 💪. Stay strong.

@pekibuzz 5 жыл бұрын

Bravo! Also that proves to always use our own brains, not the one of others. 👍 😉

@janetteharris3477 5 жыл бұрын

Way to listen to your own body Arysta!

@lindarfleete4443 5 жыл бұрын

Congratulations. Wonderful to hear from people who are successful by listening to what Dr. Ekberg is saying. Gives me hope for getting healthier myself. Thanks for sharing.

@creamcornsurprize6608 5 жыл бұрын

I ABSOLUTELY believe you are the most intelligent health and fitness person I have ever seen. I took a 4 credit nutrition course from my University and I still learned more from you. You definitely deserve an A+ for Knowledge and Delivery. ❤ 🍇 🍒 🍉 🍈 🍎 🍍🍋 🍐 🐔 🌿🐝 🍯🍔 🌭 🍦 🍌 🎂 🍩 ☕ 🍵🍸

@guacgirl 3 жыл бұрын

This.

@aloysejossiealexander3435 3 жыл бұрын

He's just the best, in all deparments. Clear and concise, easy to understand and totally legit. I love all his videos.

@aloysejossiealexander3435 3 жыл бұрын

And he does not souns mon9tonous at all... it's a pleasure to listen to him.

@tessariso9199 3 жыл бұрын

Yes!

@andreasschaetze2930 3 жыл бұрын

Don’t try to apply this knowledge at the university, you will fail your course ;-)

@sufizen4mystics 4 жыл бұрын

i am truly grateful to Dr Ekberg. He is just fantastic as a teacher and has a calm and highly informative style. I wish I could give him 10 likes

@jaxxbrat2634 2 жыл бұрын

He has a heart of gold

@hhlagen 2 жыл бұрын

I just gave him another like so I keep sharing his videos with my friends who are struggling with weight and health maybe we’ll get 8 more for him

@consuelolopez4757 3 жыл бұрын

Doc Ekberg is by far the best person to explain and make the common person understand the relations between food and sickness

@f1spencer 5 жыл бұрын

Wish the Dr was my school teacher back in the day! I absorb was is said so easily due to the calm, relax & clear delivery; love this channel👌

@drekberg 5 жыл бұрын

Thank you Spencer St. Pierre. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@jimmaworkurgessa8247 3 жыл бұрын

I wish too.

@AbdulSattar-of3ou 3 жыл бұрын

@@drekberg yessss.dr sten your explaining too much easily...being non english man, i can under stand what you teach

@purplefee9210 3 жыл бұрын

@@drekberg Absolutely true Dr. Ekberg you should teach university teachers how to teach you really have it all. You are The best of teachers!

@Rompelstaump 3 жыл бұрын

Hey Maybe you have a point about introducing this type of calming intelligent atmosphere in schools.

@ryanpedersen5722 5 жыл бұрын

41 years old and ive finally learnt how to exercise :) Thankyou so much

@drekberg 4 жыл бұрын

Thank you Ryan Pedersen. I really appreciate your feedback and so glad that you liked it.

@hanshans4118 4 жыл бұрын

Better late then never

@Vasilia4 4 жыл бұрын

You look not a day older than 25

@Dariusz.... 3 жыл бұрын

I learn how to live.....

@Dukyno55 3 жыл бұрын

I'm 41 too, from no pain no gain era, I'm on keto and keep walking now. Thanks.

@stephenleclaire2319 4 жыл бұрын

Keto and fasting got me where I wanted to be. In fact, my type two diabetes is gone (A1C 4.7). now it is time to exercise and I could not be happier with Dr. Ekberg's suggestions.

@AbdulSattar-of3ou 3 жыл бұрын

Type two dibetes gone by keto n fasting...ok.....now exercise for brain😉

@SometimesAbel 2 жыл бұрын

Congrats! Very happy for you :)

@yasserbostan7156 2 жыл бұрын

@@AbdulSattar-of3ou fats are the source of energy for the brain. You should up your intake so yours will actually do something instead of just farting out idiom.

@johnmutungi392 2 жыл бұрын

Happy for you, please share your experience with me about keto, I'm typ 2.

@leahhatch9524 2 жыл бұрын

Your A1C is great congratulations!!

@zman92630 2 жыл бұрын

Our society teaches us "no pain, no gain." He is rewriting the book and we all can learn from him.

@thomasjensen6243 Жыл бұрын

No pain, no gain is still true. It applies to fitness and muscle growth.....but not for weight loss.

@yes350yes 9 ай бұрын

No pain no gain-- says more about muscle building and less about being healthy for life.

@p1dru2art 8 ай бұрын

@@yes350yesyou need to listen to the video again

@johnsorrels2778 4 жыл бұрын

My hands are chronically cold and if prolonged start to tingle like "falling asleep." This happens even in the summer if the a/c is too high. Well they have been cold all morning today and I tried this breathing exercise for about 30 minutes straight and now they are fine. This is a miracle! Such a simple solution to a chronic problem. The human body is so amazing and so is Dr. Ekberg.

@Locke19901 2 жыл бұрын

I'm glad Dr. promoted weight training. Heavy weights, full body, 3 days a week, combined with light walking/cardio as he described a few times a week ..... and you're golden.

@lukehunnable 11 ай бұрын

And then there's the HIIT once a week

@dina2dag62 10 ай бұрын

I learned that not all doctors know everything, especially the young ones, but I listen to the ones on here, thank you. I'm pre-diabetic, I've lost 10lbs from changing the way I eat, now I just have to motivate myself yo walk alone

@winstonjacobs198 3 жыл бұрын

The man from another planet, aware of him a couple of years ago, subscribed 8 months now, I'm a type 2 diabetic a year now minus the metformin, 58 years old, read over 200 books on health in 40 a year span, and this man dismantled everything I knew into a 35 min clip?

@drekberg 3 жыл бұрын

Thank you Winston Jacobs. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. Some people complain that my videos are too long. Seems to me 35 min is a fair price to pay for replacing 200 books. 😄

@porridge57 3 жыл бұрын

@@drekberg I was accustomed to the 5-10 minute video, and there is some good information out there on them. At first, I almost didn't watch yours because of the length, but I am so glad I did! It's not the length that's important. It's the Information, the way it is presented, the compelling nature of it. How much actual GOOD it does for you. I take notes on your videos. I appreciate it more than I can say. And I watch them sometimes more than once. The 35 minutes FLIES BY! Thank you for all you do!

@dogfan_1012 4 жыл бұрын

I've watched this multiple times and it's totally changed my workouts. Please do more exercise videos.

@2Langdon 4 жыл бұрын

This video deserves a Grammy and an OSCAR. Thank you Dr Ekberg, for the single best explanation I have ever seen or read on how exercise works, the effects on the body and the best ways to use exercise for health. A brilliantly concise and understandable 35 minutes that are clearly the result of long experience and work on this area. Highly recommended. I'll be encouraging lots of people to look at this.

@d2row96 Жыл бұрын

Best I've seen

@EsterMaupa 3 жыл бұрын

I could just hug this brother doc right now, gosh how wrong i have been exercising 😢

@lenapas9480 Жыл бұрын

Good doctor. He is easy to understand, and all make sense, I never understood why torture the body with exercise is any good for the body. Finally someone teaching how to live healthy in a normal way. And thanks for no advertisement interruption.

@reventlow23 5 жыл бұрын

Brain benefits: 32:04 Essential: "90% of the signals that reach the brain are from movement." Physical inactivity will not only lead to muscle atrophy but also to cognitive degeneration. Thank you Dr. Ekberg - another precious piece of the puzzle. I love your aproach.

@drekberg 5 жыл бұрын

Thank you reventlow23. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@camolanicholas2895 3 жыл бұрын

@amarlounas1712 2 жыл бұрын

Exercise help reduce stress is by the brain releasing endorphins that associated with pain reduction and feeling of increased well-being and happiness, exercise is countermeasure to stress and anxiety, and I believe that balances hormones too .

@TheRevolucas 5 жыл бұрын

I've always been an advocate of just 15 minutes of cardio with a few minutes of HIIT a day, being all you need. The idea of exercising for hours a day puts so many people off to getting healthy.

@ericwalker6546 3 жыл бұрын

Yes this is so practical and doable.

@azb2010 3 жыл бұрын

Just find something fun for you, then it's not a chore. Get out of the gym. Treadmils and stationary bikea are painfully boring. Climb a mountain, walk your dog, or take a bike ride outdoors. For me, I love rock climbing and mountain climbing. It's like a combination of physical and mental challenge,

@ericwalker6546 3 жыл бұрын

@@azb2010 people only seem to find the motivation when the Dr. tells them they need to exercise and eat right or they are going to die.

@sharpshootersosa0856 2 жыл бұрын

Yeah, like personally I love the feeling that running gives. Just the simple quality of life improvements such as quieter and calmer breathing just makes me feel so much better. Plus, despite being a distance runner, I find that just sprinting to go to my bustop feels amazing and allows me to retain my fitness and health while not taking a big chunk of my day out. It really just comes to personal preference.

@maciejguzek3442 Жыл бұрын

out of curiosity I checked how guys who hold long distance run records in age category 70+ are working out - and they are NOT killing themselves with hours and hours of training ; they also put intensity and regularity above unnecesarily big volume of single session.

@codzy3532 Жыл бұрын

im 59 woman and it took me 3 yrs to finally see how ive lost weight..........im fasting 16:8 hr walking 30 mins 5 days a wk my weight is dropping i stopped snacking cut bread rice pasta anything flour based im eating healthy love my vegtables im careful on bananas watermelon an grapes as you said these have the equivalant to 6 tspn sugar i feel better i sleep better i feel like a 30 yr old so ppls eat healthy exercise change your lifestyle regarding eating habits stick to it and your body will love the healthy eating

@kavi_geet9959 3 жыл бұрын

Absolutely the best channel on understanding the wisdom of the body. Thanks so much, Dr. Sten. I am having my entire family listening to every one of your video. 🙏🏽

@nataliaivanova3604 5 жыл бұрын

The most comprehensive video on the subject I have ever seen. Even after reading two books written by Dr Fung, there is so much to learn for me. Thank you Dr Sten Ekberg

@drekberg 5 жыл бұрын

Thank you Natalia Ivanova. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@drekberg 5 жыл бұрын

@PaulCoboPhoto 4 жыл бұрын

I had noticed that after I exercised ( pushing myself on a the elliptical machine) my glucose levels would not go down and even on some days it would go up comparing my readings before exercising to after exercising. Today I listen to you, and I keep my intensity to where I could breath in and out through my nose and after 32 minutes my glucose reading went down 32 points!!! I also start the 16-8 low carb fasting. Thank you for your help Dr. Ekberg!

@marie-lynn5767 Жыл бұрын

You have taught me so much- I love OMAD - I have a feast in 2 hours and there is less washing up 💖🇦🇺👋😊

@Tebone6988 2 жыл бұрын

Dr. Sten Ekberg is a truly wonderful teacher. As a Nurse there are a few things when learning about diabetes type 1&2 that I have struggled with in school but, with one short but sweet (couldn't resist) video I am not as confused about a few things. I thank you sir.

@errolm8313 4 жыл бұрын

I'm 35, was 311 pounds and diagnosed as pre-diabetic. My a1c was 6.5. Thus was about 2.5 weeks ago... Now I'm 290. I have been cycling and walking. When I cycle, I focus on getting my heart rate above 150, no more than 180.....my resting heart rate used to be in the low 100s, high 90s...now I'm in the low 80s! My blood glucose in the morning is now no more than 105 and thru the day I'm under 100.... I think intensity has helped me tremendously

@jimbochoo3316 4 жыл бұрын

Property diet is what you need to lose weight. Exercise will keep your body, mind, and heart strong.

@zeshef 4 жыл бұрын

This information is available on other KZfaq channels, books, medical studies, and school texts - but here, Dr. Ekberg presents it in such a thorough (yet succinct) and completely absorb-able way that it makes for a very powerful delivery of very transformational piece of health information. Very thankful for finding this channel and the information received!

@drekberg 4 жыл бұрын

Thank you zeshef. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@Shakal1971 4 жыл бұрын

Thank you So much, Sten Ekberg, for making a complex subject understandable and simple! You know for sure, what you are talking about and do it in a language that we all understand. We are now using YOUR inspiration to do what we should have done a looong time ago - and what our bodies have tried to tell us for so many years! (where we followed the wrong "specialists" or doctors directions - with no or even worsening effect) THANK YOU!

@latoyasinclair1927 4 жыл бұрын

One of The best instructor on KZfaq!! God loves you, don't give up on your dreams

@congangbannuocgietdan1410 4 жыл бұрын

I feel like you've been enlightened by Buddha to help the world with your vast and powerful knowledge. Thank you, Dr. Ekberg.

@QazaqtynUly 4 жыл бұрын

This, along with keto diet, must be taught in schools around the world. As a lot of people are still misinformed how to keep or improve their health, while it turns out to be quite simple.

@gamenticus 4 жыл бұрын

No no no --We want vast populations of docile, controllable sick people, not capable of thinking clearly. If everyone gets well what will us health care professionals do for a living? What will become of our plans to take over the world?

@simplengcute4591 4 жыл бұрын

no more obesity if we're aware with these kind of methods

@robertkat 4 жыл бұрын

You need to eat 4 dougnuts aday, sugar crisps for breakfast, the $10,000,000.00 sugar industry wants your money!

@arulaful 4 жыл бұрын

we all know that the education system was meant to keep us ignorant, ill informed, & purposely dumbed down... just enough to maintain our slavery to the matrix..

@stefaniasmanio859 4 жыл бұрын

I was thinking exactly the same! To our doctors , as well....

@kishingulrajani3119 2 жыл бұрын

I am 54 years old and i admit i all along thought i knew about health not until i listened to your classes.This a total eye opener for me. Every video has something to say about every wrong notion i had about health. I wish i had known these much much earlier.

@jameskikku7323 4 жыл бұрын

This is absolutely wonderful! I have exercised wrong, and didn't understand what's happening to my body as I did. I had the wrong understanding behind exercising. This eye opening perspective on the reason for different exercises, and different levels of intensities for health improvement is helping me out tremendously. Dr Ekberg thank you again. Such a great teacher. Simple teachings, and easy to understand by a simple minded person like me.

@lovehelping456 4 жыл бұрын

You keep surprising us with your videos Dr. Sten. 👏🏻👏🏻👏🏻👏🏻 You really deserve a Nobel Prize. No words can express my astonishment. May you live a long, healthy and a happy life. I salute you and I will continue to pray for you.🤲🏻🤲🏻🤲🏻

@unique5413 2 жыл бұрын

ameen

@shoaibchangezi 5 жыл бұрын

Sir, I have fallen in love with your lectures. Ever since I have subscribed ur channel, I don't feel the need for clicking on another fitness video. Keep the great work up. Thank you :)

@drekberg 4 жыл бұрын

Thank you Shoaib Changezi. I really appreciate your feedback and so glad that you liked it.

@dgrayhoffman2198 9 ай бұрын

The best nutrition advice available! Dr. Ekberg is a real professional and practices what he preaches. His advice has renewed my aged, fat, stressed body back into pro athlete shape. Thank you Dr. Ekberg and keep the awesome lectures coming. Signed: Ten more years of surfing big waves 'cause of you!!!

@ahmed79muhsen 3 жыл бұрын

there are no words that I can think about to show you how much I appreciate your videos, I was diagnosed with Diabetes type 2 and I was so confused trying to understand what am I supposed to do, you came like an angel to save me.

@jitendrashelar4123 4 жыл бұрын

Great session! Thank you very much for such a vital information. God bless you and your family!

@ErsanYolcu 4 жыл бұрын

You are awesome Dr. Ekberg! I can’t thank you enough. We are lucky to have you on KZfaq.

@michaelparylak5649 2 жыл бұрын

I only recently started watching this guy. but I must say everything he is saying is speaking to my intellect of what I've been experiencing all my life in terms of "roller coaster" health. I will definitely keep watching.🙂

@p1dru2art 8 ай бұрын

And notice nobody ever argues everything he says is confirmed by any of the best sources I've looked into

@padminiatal2950 3 жыл бұрын

Dr Ekberg thank you for taking out so much time to create these videos and educate us so clearly and knowledgeably. I have started writing down my learnings from your videos and your suggestions in a book so that I can absorb them better . Thank you once again 🙏

@clarkehoward 4 жыл бұрын

Thank you Dr Ekberg, I’m a new student and I have learnt a lot from you about the body and how it works. Thank you for you service to the humanity.

@nicolehayes9299 5 жыл бұрын

May God bless you for all the wonderful work you are doing. Knowing there is a doctor who looks for natural ways to heal the body is so refreshing!

@ausexportsausexports4977 4 жыл бұрын

Thank you, thank you, Dr. Ekberg.Namaste!

@VScriptedVizionairy 2 ай бұрын

You know whenever I look at your videos. I always noticed that there are about a 1/2 an hour-long and in some instances. I'm not ready to watch a full half an hour. However, after watching about 2 or 3 of your videos, I now realize that it benefits me to watch the entire video because the explanations that you give on how the body functions are fantastic.

@roobendoraisamy 5 жыл бұрын

He knows what he is talking, he is an Olympian. Thanks Dr for the insight.

@PromyseKidLANDTV 3 жыл бұрын

What about a trampoline? Rebounding?

@dicksonk2209 2 жыл бұрын

I appreciate, my aim at reducing my weight by 10kg

@peterschielzeth5350 4 жыл бұрын

This is the best quality information on weight loss and exercising I've ever seen. Thank you Doc !!

@richNfit4life 4 жыл бұрын

Excellent! I’ve learned things and made connections between things here than from so many other sources, and all in 35 minutes vs hours with many of the others. Thank you!

@justrusty 3 жыл бұрын

Thank you for this. I acquired an elliptical trainer (I affectionately call it the Hamster Machine) for use during the pandemic. I developed a series of 4 different workouts that I cycle through: 2 are aerobic, one is HIIT, and the third, the one I always hated the most, you have just taught me is counterproductive (around 70-80% for an hour, always a struggle to finish). So now I have a good reason to "fix" that workout, and probably enjoy it more.

@richardhailes4392 2 жыл бұрын

Sten. BRAVO !!!!!!! This is one of the BEST health videos I have ever seen. You have an EXCELLENT way to explain things in a simple manner,

@ronaginat4719 4 жыл бұрын

Thank you. Love your charts, very interesting and clear.

@mariliacaputo7850 4 жыл бұрын

Thank you for the amount of detailed information that you have included in your video. It certainly clarified some misunderstandings as well as questions about the diet/exercise equation.

@garyscott9598 4 жыл бұрын

I learned so much from this video! Thank you so much. I plan on altering my workout routine and have been working on reducing sugar and carbs for quite a while. I don't mind giving up desserts,, except on rare occasions, but I still use a little sweetener and cream in my coffee in the morning. Contemplating giving that up too.

@skiller280476 3 жыл бұрын

Dr Berg, and now Dr Ekberg. You guys are so awsome and knowledgeable. Keep changing our lives for the best

@celebratethelife364 4 жыл бұрын

Great Service you do Doctor. Leading us to Light from Darkness. Love you so much for your selflessness.

@drekberg 4 жыл бұрын

Thank you Srinivasan S. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@cynthiat5215 4 жыл бұрын

I'm probably the poster child for cortisol 🤪 So glad I found this because I've been trying to figure out what is better given everything. I think I could listen to you all day, always awesome. Thank you!!!!

@Kaazzaam88 3 жыл бұрын

Thank you Dr., your knowledge is so needed! I broke down my body with too heavy exercise, not enough rest etc. I got ME/CFS from that and now recovering slowly... folks please listen to his words!

@frederickpalmer8566 4 жыл бұрын

Dr I can never thank you enough for all these wonderful information

@gazels11 3 жыл бұрын

I am marathon watching your excellent and informative videos and taking notes. I want to thank you so very much for sharing your extensive knowledge with is on KZfaq. How lucky we are! I am on a health mission. I've done this before but I was unaware of so much of what you are teaching us. I am slowly changing my lifestyle and I am so excited about it. I already feel so much better just from living this for a couple weeks now. Understanding the "why" is absolutely critical. Thank you!

@drekberg 3 жыл бұрын

Thank You so much LisaR Nichols for becoming a member and supporting the channel 🙏. Your contribution allows me to continue making this channel a health resource available to millions and hopefully billions of people. Thanks to that distinguished loyalty badge next to your name 😄, I can easily recognize you and I will pay extra attention to your questions and comments. I really appreciate your feedback and so glad that you liked it. Your comments are so rewarding for me. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@avayu2289 4 жыл бұрын

I have been enjoying 40-45min vinyasa yoga as a relaxation-intensive stretch must. Then 15-20 min of HIIT per session 3-5x a wk. Alternate with weight training and 40min daily walks with one day of full rest. Also listen to my body each day as I embark. Yes of course consult with my doc and trainers each year at annuals to adjust and change up my routine. As always: proper variety is the key to sustainability! Homeostasis requires consistent effort! Really appreciate your detailed vlogs to supplement my choices!

@RedfishCarolina 10 ай бұрын

I've spent 3 years now pushing iron in the gym and absolutely love it. I'm beginning intermittent fasting and low carb and the transition is rough. Recovery from intense workouts seems to be taking longer and I don't feel quite as strong. I'm only 2 weeks into this and was very carb dominant for decades. So, I guess this is par for the course, and my strength/recovery will improve as I get more fat adapted.

@p1dru2art 8 ай бұрын

Keep up the good work I spent a lot of time the knowledge Stenn has comes from all the best sources using real science

@williambarabanitz3858 8 ай бұрын

Good on you, Redfish. I'm 57 and looking to fall into a similar routine, after 5 years away from working-out. Hope that it's not too late for me.

@Ez_GaMeS12324 4 жыл бұрын

Im really thankful that I found your channel. I have struggled with my weight for the longest time. When I started following what I learned from your vlogs, I was surprised that after the first 30days, I lost 10 lbs right away!

@kathleenreyes4345 4 жыл бұрын

This ones a keeper... meaning a lot of educational information!! Its extremely helpful, but, for me, I’ll need to listen to it a couple more times to absorb all it has to offer! Wow...thank you so much Dr. Ekberg!! A GREAT video!!

@kseanmcfarland 2 жыл бұрын

This is the most concise info I've found on what constitutes aerobic, anaerobic, and HIIT, also how I should approach my workouts, and why. THANK YOU!

@teslah2997 Жыл бұрын

another incredibly informative video from Doc Ekberg, explained in his detailed, yet amazing, way. He is pure nutrition and health gold! Thanks again, Doc!

@sharaddubey7497 5 жыл бұрын

Dear Dr Sten I am a diadetic for more than 15 years. No one explained about insulin resistance better than you. Now l can easily plan my exercise and diet as well. Thanks a lot for this arduous effort to the mankind.

@laurasoftheart 5 жыл бұрын

Wow, thank you so much for this video! I learned so much!

@nirmalashish 3 жыл бұрын

I have no words to describe my thankfulness to you! Gratitude!

@ruelte4092 4 жыл бұрын

wow! the knowledge you have shared reaches me and around the world.. thank you doc. Sten

@asmahk76 5 жыл бұрын

One of the most helpful video on YT! Thank you so much for explaining it so well, Dr. Ekberg! 🙏🏽

@drekberg 5 жыл бұрын

Thank you Asmah K. I really appreciate your feedback and so glad that you liked it. I try to give the larger more holistic picture in all my videos.

@1strights 4 жыл бұрын

So well.

@popwoodside1504 5 жыл бұрын

Thank you so much for sharing all this great information! I really appreciate all your hard work and expert knowledge! Much appreciated!

@drekberg 4 жыл бұрын

Thank you Pop Woodside. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@Tucanae515 3 жыл бұрын

I absolutely love your video's Dr. Sten Ekberg. I've been following your advice re: the relationship between insulin sensitivity & diet and it works! Thanks!

@mzbae6828 2 жыл бұрын

Thank you. This video changed my viewpoint toward exercise. From now on my main goal during doing exercises will be cerebral improvement as well as being in balance. You are the best Dr. Sten.

@kysweetheart1964 5 жыл бұрын

WOW, OUTSTANDING! I love the way you teach; you are an amazing teacher. THANKS

@drekberg 4 жыл бұрын

Thank you Dorothy B. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@scooterose100 5 жыл бұрын

Thank you so much for sharing all of your incredible knowledge with us Dr. Ekberg. You are helping so many of us learn what we need to do to live a healthier and happier life!! You are the best!

@drekberg 4 жыл бұрын

Thank you scooterose100. I really appreciate your feedback and so glad that you liked it.

@valechevarria7112 2 жыл бұрын

I'm diabetic for over 10 years and was given insulin and xigduo 2x per day. My wife showed me Dr Ekberg an started keto and intermittent fasting and now on my 5th week. My sugar level now is prediabetic and sometimes on normal levels. From 210 lbs now I'm 180 lbs. Thank you so much for opening my eyes and mind.

@ephraimkarsagi6417 3 жыл бұрын

Would love to understand his analysis and recommendations for someone who wants to lose weight and at the same time be more athletic. I started my weight loss program weighing 240lbs and dropped 50lbs *before* I found this channel. Running every day for 30 minutes and readjusting my food intake moderately (I did reduce my carb intake but not near keto levels). Then I hit a plateau at 188lbs and now I found this channel, and after one week of combined runs, counting (the right) calories, and some intermittent fasting, I started losing weight again at a significant rate. I don’t have diabetes, and don’t know if I have insulin resistance, but would like to reach my target weight of 130lbs. I would also like to train for a marathon since I discovered that I love running and love the benefits running has on my health. I would like to understand for instance how to combine intermittent fasting with a 30 to 40 minute daily run, assuming I don’t want to give up my runs (I also do a cool down walk after each run for 10-15 minutes). If I train for a marathon, should I eat some carbs before running to provide the fuel, and then go on the intermittent fast? Questions like that, etc. Thanks!

@Interestingworld4567 5 жыл бұрын

Thank you for these AWESOME! videos 😊💚

@taidee 3 жыл бұрын

This information is "gold", thanks Dr. Ekberg.

@jessemartinez2276 Жыл бұрын

I been doing HIT for over 40 years. I read a book by an East German trainer in the mid 70s who preached HIT. I used to run. I can't run any more but I changed to lap swimming. One way I swim hard. On the way back I swim slowing to catch my breath. And, repeat a few times.

@surfershaper 2 жыл бұрын

I always loved pumping my bike over the local high rise bridges. Just for the purpose of strengthening my legs, and cardio. Now I see the other benefits thanks to Doc! The bdnf is something I've been following because of the brain benefits. My other workout takes care of that need, but I now realize the bridge climbing was a major contributor. The hiit is key. Stay strong people!

@mariadelapena9053 5 жыл бұрын

Thanks Doc, great info. Here learning by myself, because finding doctors like you in real life is mission impossible lol

@kenmenezes7499 2 жыл бұрын

Totally right. I started walking 30 min in Pandemic and notice improved balance in overall health. Will start HIIT now.

@hhlagen 2 жыл бұрын

Thank you ! I’m changing my lifestyle with your help. Words can’t express how much I appreciate your videos.

@Larimarc 11 ай бұрын

3 simple words: keto, fasting, walking. Lots of walking, at least 10,000 steps a day, or more. Listen to music or podcasts while walking. Eliminate processed foods from you diet and avoid sugars at all costs. Red wine? No problem - in moderation.

@ash9x9 Ай бұрын

So what is the moderation in Red Wine!?

@Larimarc Ай бұрын

@@ash9x9 According to my doctor, 1 glass per day. I do try not to drink alcohol during weekdays.

@Oturtlegirl51 5 жыл бұрын

An incredible wealth of valuable information....thank you!

@drekberg 5 жыл бұрын

Thank you Oturtlegirl51. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@beverlybodnar5250 Жыл бұрын

WHAT AN EXPLANATION!!!🎉 Thank you SO much. @64 1/2yrs and just getting back into the gym I'm realizing exactly what I need to do. 🎉❤ Yes, insulin resistance, adrenal fatigue, fatty liver (thank God the liver can rejuvenate itself through diet and exercise) I also follow your good friend Dr. Eric Berg and have been IF, low to no carb/sugar for 2yrs. I'm a HUGE fan of you both. Eternally grateful for your wisdom 😘

@royormonde3682 2 жыл бұрын

Well Doc I just found your channel not to long ago and have been watching one vid after another. You are a wealth of knowledge and thanks for taking the time to educate and make life better for this old retired 60 year old. There has been so much info to take in but I do understand my choices a lot more now and how they effect my body. I've been struggling with my diabetes for 5 years now and always see a spike during the winter months in my blood sugar. I see now the errors in my ways, the lack of movement for the most part during these 4 or 5 months, along with my diet always has ill effects on me during this time. Never was the case when I was working and I now exercise daily 2 or 3 times a day for 20 mins, never run out of breath, I keep it limited to my what my body can handle and punish myself for the last minute of every cycle. It's only been about 6 weeks now and my health has improved greatly and I've lost 15 pounds too boot. Thank you making it an informative process and not just a like you say here in this vid a "No pain no gain" struggle. I'm even at the point were I'm curling 10 pounds in each hand as I ride my bike listening to some energetic music. You got to like it.

@BKLevi 3 жыл бұрын

So glad I listened to the end. The part about BDNF and keeping the brain healthy makes so much sense. I have some projects I want to work on which keep me in one spot... little movement... I see now my work work work on those and not moving my body for long periods is the primary reason I am in this terrible situation. Thanks Dr. ... I now have a more healthy focus. Peace.

@marknicholson8464 11 ай бұрын

I love his brain and kindness of sharing....thanks doc!

@sylvainster30 5 жыл бұрын

We need to share this info with everybody we know! Love your videos, calm and really worth the time!👍🏼 ✌🏼😎👍🏼

@kymistryw 3 жыл бұрын

I agree with you, but the sad part is people don't want to unlearn to relearn smh...it's sad

@Apomonosi 3 жыл бұрын

Thank you so much, Dr Ekberg!

@nickknight8065 8 ай бұрын

15 years ago, I practiced strict heart rate training with a HR monotor during my attempt at becoming a significantly better distance runner. What the good Dr. has outlined here is precisely what was tought about the need to stay within the aerobic range to burn fat and improve endurance. 80% of my runs were purposely in the aerobic range, and a very limited amount of training was doing hill sprints, which would be HIT) and track speed work. I endorse wholeheartedly the physiology he discussed here regarding what occurs at different intensity levels. Great, great video!

@marynguyen6417 5 жыл бұрын

Thanks so much for another great video, which helped me so much, it had given me the exact answers for my questions. You are such a great educator, thank you!

@drekberg 5 жыл бұрын

Thank you mary nguyen. So glad it is helping you. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@kenken4710 3 жыл бұрын

I love this Doctor, it changes life.

@wisedup20 2 жыл бұрын

I've always instinctively thought aerobics classes etc felt wrong, too stressful on my body. Thank you Dr Ekberg. Now I know how help improve my 66 year old self .