Lose Belly Fat But Don't Do These Common Exercises! (5 Minute 10 Day Challenge)

Рет қаралды 4,650,215

3 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Lose Belly Fat Fast with 5 minute workout 10 day challenge, but PLEASE DON"T DO THESE COMMON EXERCISE MISTAKES. They are dangerous! Learn how to do them right by learning the mistakes & the correct way to do abdominal exercises to flatten your stomach. In a short 5 Minute Workout let's see how much belly fat and weight you can lose.
🔴 MASTER YOUR HEALTH BY SUBSCRIBING kzfaq.info?sub_...
🔷 How To Lose Belly Fat Naturally Without Exercise: • How To Lose Belly Fat ...
🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: • #1 Absolute Best Way T...
🔷 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: • 10 Mistakes Stopping Y...
🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: • Lose Belly Fat With Br...
Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Lose Belly Fat Series: • How To Lose Belly Fat ...
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• Lose Belly Fat But Don...
▶️ Get the exercise bike used in this video: amzn.to/3n3uuQq
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss

Пікірлер: 3 300

@drekberg 3 жыл бұрын

🔥 Watch this video next: Lose Belly Fat But Don't Eat These Common Foods kzfaq.info/get/bejne/quB3frqqrrm3m2w.html ♦ How to Lose Belly Fat: The Complete Guide kzfaq.info/get/bejne/h9lletGGqbC6op8.html ♦ How To Lose Belly Fat Naturally Without Exercise kzfaq.info/get/bejne/Z6uTldaCu729j2g.html

@leliu5thelement448 3 жыл бұрын

I am taking the 10 day challenge. I have plenty of time now that my BF dumped me. He was mad because I went from 220 lbs to 170 lbs @5'9 and I am getting fit and in shape, I am not eating carbs or sugar like he does. He sits and plays video games after work, he eats junk, drinks sodas and wont even go for a walk 3 blocks to get the mail. I am much happier now. Anyway Thank you Dr. Ekberg in helping me to be a Health Champion and a enjoy a better life.

@robertcuratolo5339 3 жыл бұрын

157 heart rate is dam good on a bike....the most i ever got was 136.....i suck....lol

@miroslavppecarski2403 3 жыл бұрын

I didn understand how long should this hiit exercise example last. 5 min 10 min...?

@adianarecord4313 3 жыл бұрын

Thank you for sharing very importan video Dr. Sten.

@sakho4111 3 жыл бұрын

Hi Dr Ekberg, what do you think about the liposuction and other fat freezing machines are they harmful please?

@evanleebodies Жыл бұрын

2 years on, this is STILL the best belly control video on the internet....period.

@memoryhero 2 жыл бұрын

i can't be the only one feeling like we finally found the guy who knows what the eff he's talking about.

@nnedwards3260 2 жыл бұрын

🤣

@mafisworld9051 2 жыл бұрын

👍👍👍

@memoryhero 2 жыл бұрын

@@At_the_races bro, the eff is my jam.

@EatAPeach72 2 жыл бұрын

@@At_the_races Eff off

@vodaploda 2 жыл бұрын

Yep

@yaojya 18 күн бұрын

16:20 1. Plank 2. Straighten back to ground 3. Hands sliding towards knees 4. Diagonal crunches 5. Ankle touch 6. Knees at 90 degree angle & contracting abdominal muscles 7. HIIT

@slavneslavne 2 жыл бұрын

0:01 what not to do 16:25 plank 16:45 abdominal brace 17:46 hands to knees 18:28 diagonal crunch 19:10 lateral flexion 19:38 knees up

@elau3742 2 жыл бұрын

Thank you.🙏👍

@hey1232 Жыл бұрын

👏🏽👏🏽👏🏽

@steveclemons8191 10 ай бұрын

It’s been said before, but I’ll say it again. Thank you!

@leeboriack8054 9 ай бұрын

Thank you!

@TheLjvk 8 ай бұрын

How do you make these links?

@TheAlias433 3 жыл бұрын

The Challenge 16:22 Plank 16:47 Abdominal Press 17:45 The exercise that “isolates the stomach muscle well” (20-30 reps) 18:25 Diagonal Crunch 19:09 Lateral Flexion 19:49 The exercise wherein “the knees are lifted straight up to the ceiling” 21:22 Example of HITT

@MsHeatofthemoment 3 жыл бұрын

Bless you, brother! 🙏🏻

@alexmclaren3207 3 жыл бұрын

Top man

@surajitmondal02 3 жыл бұрын

Real OG

@tsukasayugi5520 3 жыл бұрын

Thanks

@mera_bharat_mahan5171 3 жыл бұрын

yeah thx man 👍🏿

@sprestyly 3 жыл бұрын

I have a six pack at age 57, and I do minimal abdominal exercise. I’m on two meals a day and low carb. I agree with this great video.

@espianmashias9565 3 жыл бұрын

Which exercises do you do and how long?

@sprestyly 3 жыл бұрын

Espian Mashias I do similar abdominal exercises as Ekberg does every other day. Only 30 minutes. I try to walk 7k to 10k steps a day. Once in the morning then again in the evening. I’m also a cyclist, I use my bike for HIIT training. I also use bands for shoulders, I fast until 1pm, I also am fasting when exercise.

@Dracula338 3 жыл бұрын

How's that. I'm doing s lot of exercise but belly fat is still there

@tjadventures9163 3 жыл бұрын

Linson Dcruz all about food intake

@conorm2524 3 жыл бұрын

@@Dracula338 Watch the fasting and food intake videos. It has worked wonders for me in just 5 or 6 weeks with minimal exercise. I don't want to get skinny though so I will start doing calisthenics for muscle growth.

@lukemagro6060 6 ай бұрын

I stopped eating carbs and sugars of just about all types about 2 months ago, the first thing I noticed was, I lost my sore back, my queezy guts when trying to go to sleep, my sore knee still clicks but doesn't hurt any more, I don't get snot, coughing and sneezing anywhere near as much etc etc. And without any exercise, I lost almost all belly fat and chesty blubber too. I have equal energy all day long and I eat now when I have time to eat. If I'm busy at lunchtime, no drama I'll just eat at dinner time, it really doesn't bother me where I was starving by lunchtime before. Yes I go without cake and coke but after a week or so, I just feel so good that carbs and sugar don't even register as food any more, I just don't want to go back to being a sick sloth again.

@enifomeomagbemi9074 Ай бұрын

What do you eat if no carbs

@harunkituri5911 19 күн бұрын

What do you eat some of us carbs are easily available than any other food?

@douglaschristine8387 9 күн бұрын

Makes a lot of sense to me.

@h9826790 Жыл бұрын

I was a sports science student 25 years ago. Your channel is literally the best I've ever seen. A million thanks for sharing your knowledge to us. Greatly appreciate.

@Lizbanach1 3 жыл бұрын

I’ll add my penny too: English is not my first language, but the way you explain and how slowly with proper pronunciation, o my. So grateful. Thank you 😊

@butterfli9978 3 жыл бұрын

That’s cute . In America we call it two cents :)

@uliuli9428 3 жыл бұрын

this!

@Lizbanach1 3 жыл бұрын

Vanessa Marez 😂🤣 uk bows here

@butterfli9978 3 жыл бұрын

Liz B but I also agree . Isnt he fantastic on how he explains things ? I’ve learned so much

@sevgi6026 3 жыл бұрын

You ARE english, yohr typing is perfect Xdd

@wcouch8 3 жыл бұрын

I am a visual learner. This may be the best explanation I have ever received.

@drekberg 3 жыл бұрын

Thank you wcouch8. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@nataliagechka1056 3 жыл бұрын

I am slightly confused with your instruction in this video. I was watching your previous videos where you was suggesting not to have fast aerobic activities meaning let the body go over meaning that we are putting to much stress and that will work opposite. In this video you are recommending to do fast exercises such as bike. Is that a difference between aerobic and running the bicycle? Thank you

@backpackingonline 3 жыл бұрын

natalia gechka, If he doesn’t get back to you, he was describing HIIT high intensity interval training that is all about resting heart rate and max heart rate for your age group etc. It is alternating a short intense interval, and a less intense interval. It involved few repetitions. He usually mentions 5 repetitions, because the goal is the increase in our own natural human growth hormone. He has other video that explains it better than me. Because it works with your maximum heart rate for your age and fitness level I suppose, it is something to clear with a MD if you have other medical conditions, or if you are sedentary or very inactive to begin with. It is highly beneficial, if you find out how to do it the right way for you. It doesn’t take much for me to reach maximum heart rate, because I am very out of shape, so my HIIT is not your HIIT. ..and, absolutely, my HIIT is not intense exercize video HIIT. ..maybe not yours either. It isn’t really about strengthening muscles. HIIT is all about the intervals and the heart rate.

@DomFortress 3 жыл бұрын

@@nataliagechka1056 Could you link the exact video you mentioned from your last comment? Or at least write down the title of said video? Because unless there's cardiovascular issues, he's very consistent with his recommendation for HIIT/high intensity interval training.

@chahmad9168 3 жыл бұрын

@@drekberg you are a Gem.Are you on Instagram or Facebook??

@steveoverstreet5635 Жыл бұрын

Absolutely amazing video. I don’t care how much you know about exercise or how much time you spend exercising or what you think of these exercises. It’s the part where he connects exercise to brain activity. I’ve never heard it put this way, and it is very liberating to learn it.

@niloofarseifihesar8981 Жыл бұрын

That totally makes sense, most of KZfaq exercises leave you with back pain and then no temptation to keep doing them, but I usually do these ones that you mentioned when I wakeup and I need to get rid of my back pain and they are so comforting and strengthening at the same time. as usual truly informative! thank you

@halosunnah5446 3 жыл бұрын

Here the list: Plank Straighten back towards the ground Ankles touch Bicycle (diagonal crunch) 1/2 reserved crunch HIIT

@lynnvasquez4425 3 жыл бұрын

Hands slide knees

@e.e.7114 3 жыл бұрын

What a blessing this information is to us all. Thank you very much for putting your time into helping others.

@halosunnah5446 3 жыл бұрын

@@e.e.7114 thank you for your warm feedback. Please stay healthy

@yaojya 18 күн бұрын

@16:20 1. Plank 2. Straighten back to ground 3. Hands sliding towards knees 4. Diagonal crunches 5. Ankle touch 6. Knees at 90 degree angle & contracting abdominal muscles 7. HIIT

@marilynharris4118 3 жыл бұрын

"These girls have never had a metabolic problem..." Indeed! 💕 LOVE you, Dr. Ekberg!

@kimdavenport2485 2 жыл бұрын

For real! Lol

@thomashughes4859 2 жыл бұрын

I did these and my back pain went away then and there! WOW!!! Here are the exercises: (I do them _after_ coffee and _before_ eating after fasting) 16:23 - Plank 16:47 - Abdominal Brace 17:46 - Hand Slide 18:27 - Diagonal Crunch 19:09 - Lateral Flexion 19:37 - Lower Abdominal Isolation Exercise 20:43 - The Game Changer - HIIT! 22:26 - 10-Day Challenge Good luck!

@thomashughes4859 8 ай бұрын

@Soidog23 "A true blue spectacle"! 🤣

@maximussilverstacker3928 20 күн бұрын

How do we know what our safe max heart rate is ? Everyone is different?

@thomashughes4859 20 күн бұрын

@@maximussilverstacker3928 Bell curve.

@cherylvardy4073 2 жыл бұрын

Such an enlightening video. Had no idea how muscles are connected in stomach area. Fourteen years sitting at a desk totally changed my health & now understand why, add to that 18 months in Covid after retiring. I can barely walk 10 minutes without feeling totally exhausted. Lockdown here in Australia has gone to insane lengths and is affecting body and mental health as well. Will start these exercises and hopefully find a way back.

@youngesttwinsister 2 жыл бұрын

10 Day Ab Challenge 1. 5-6 exercises(1 min each) a. Plank 16:23 b. Abd brace 16:48 c. Abd Slider 17:47 d. Diagonal Alternating Crunch 18:27 e. Lateral Crunch 19:17 c. 90° Pelvis crunch 19:50 2. Every 3-5 day 22:30 a. HIIT

@acornsucks2111 2 жыл бұрын

thanks

@brandon4111 2 жыл бұрын

Thanks

@reconquistaahead1602 2 жыл бұрын

Thank you. God bless.

@Cat-wb6vg 2 жыл бұрын

Bless you!

@nelesonntagodo 2 жыл бұрын

Dankeschön ☺️🤗🙏🏼👍🏻

@gilbertfamilyvids 3 жыл бұрын

This video should be required viewing in every physical education class

@shaziakausar6493 3 жыл бұрын

Yes am agree not only in physical Education but also in all gyms

@andrewtateisinnocent777 3 жыл бұрын

The government doesn't want people to be healthy because healthier people are harder to control and manipulate.

@ingridr8917 3 жыл бұрын

@@andrewtateisinnocent777 Just saying Hi! I know you from Jeromes FinallyFasting channel. I hope you’re well.

@andrewtateisinnocent777 3 жыл бұрын

@@ingridr8917 i think you got the wrong guy

@cassieirving3838 3 жыл бұрын

@@andrewtateisinnocent777 not to mention the money that is made off of unhealthy people they can throw Rx at.

@lokkich487 2 жыл бұрын

Was looking for something like this for years. So glad found this. Will start ASAP. Thank you for your honest and doable videos. They make us feel successful at what we aim to do instead of feeling like a failure and demoralized.

@2godless Жыл бұрын

You should be the surgeon general of this country for life.

@tonicaffierro2549 3 жыл бұрын

This is the best Info I have ever heard. I can't believe this is for free. And the way he is talking is sooo understandable (I am german). NO MOVEMENT, NO BRAIN. Excellent. Danke Herr Ekberg. Many greetz from Hamburg Germany 🥰

@drekberg 2 жыл бұрын

Bitte schön Herr Caffierro. 😄

@tonicaffierro2549 2 жыл бұрын

@@drekberg I am a (real) woman by the way and I can't believe that you answered on this. Thank you 🥰

@reginafischer4600 2 жыл бұрын

This is the knowledge I was also looking for! No one is telling you even in a gym. Will integrate this. I go with Toni in her statement. Best regards from Luebeck in Germany.

@tonicaffierro2549 2 жыл бұрын

@@reginafischer4600 Hallo Nachbarin. Dr. Ekberg ist echt toll. Solltest dir viel reinziehen. Lieben Gruß 😘

@revkamalanathan 2 жыл бұрын

Very true

@TheRealSnowCat 3 жыл бұрын

I was already doing some of these, in addition to walking roughly 30,000 steps per day; but I haven't done high intensity training in years. I think that's going to be a game changer!

@dewaynekammeraad2460 2 жыл бұрын

Loved this video!! Looking forward to seeing what kind of results I can get. I’ve done all the things that strain the back. This was so much more comfortable but I can still feel the muscles working. Thanks!!!!

@Lala-hs4eh Жыл бұрын

This is absolutely amazing Masterclass. I always had back problems and Im someone that stays sit for long periods of time. Watching this video I now understand how my body reacts to certain exercises... its always my back that suffers the most. Thank you Doc for such an amazing explanation. Im also started on OMAD a week ago and even with no exercices so far Im already seeing results, even thought Im not obsessed about losing weight. Im more focus on eating better, being patient with myself and allowing my body to do its work.

@amandaportner5749 2 жыл бұрын

Oh my gosh! I was doing a DAILY ab workout from one of the channels you featured in the do-not-do-this example. I was one of these people with painful hip flexors and a sore lower back 🤦🏻‍♀️ thanks for your video

@helenlauer9545 3 жыл бұрын

This man is a saint.

@drekberg 3 жыл бұрын

Thank you Helen Lauer. That's very kind of you. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

@ldognz Жыл бұрын

hey i just wann to say thankyou...i lost 20 kilos in 3 months due to your advice and knowledge..eating healthy and walking ..i was shocked at how much weight i lost i was 93 kgs now im at 73 and now am maintaining . THANK YOU...YOUR A LEGEND.

@deeknight8202 11 ай бұрын

You are absolutely correct, sir. I remember when I was younger my stomach was flat and I never did any abdominal exercises then. By the age of 40 no matter how much I trained I couldn't get in shape. There also had been a lot of stress before I gained weight.

@RyanTaylorNaturalRemedies 3 жыл бұрын

A very enlightening video, thank you for this Dr Ekberg. I can happily say this is the most comfortable I've felt during and after a workout, but still feel that the right muscles have been engaged. I appreciate your work, thanks again.

@drekberg 2 жыл бұрын

Thank you Ryan Taylor. I really appreciate the feedback and I am thrilled I could be of help 😄

@fransonferguson2979 2 жыл бұрын

@@drekberg this is great ... have you made a video about ...when ..you should workout if you are on one meal per day ?.. very interested

@yolandadcruz6852 2 жыл бұрын

@@fransonferguson2979 p

@frankelia3088 2 жыл бұрын

‘

@kimdavenport2485 2 жыл бұрын

I agree with you!

@LisaLisaD1 3 жыл бұрын

Such a great video--thank you! ❤️ Lisa

@ullasvensson7704 3 жыл бұрын

Thank you for your interesting video. I'll start today .

@salmijoseph452 3 жыл бұрын

Wonderful

@shahidvirk21 3 жыл бұрын

Nice

@drekberg 2 жыл бұрын

You're welcome LisaLisaD1. My pleasure. Glad it was of value. 😄

@VeraLucia-qs1jp 2 жыл бұрын

Que benção ter encontrado seus vídeos de Sten. Comecei hoje a cetogênica e amanhã começo os exercícios. Estou muito feliz. Obg

@Oh6Torch 2 жыл бұрын

I’m going to try these exercises. I’ve done Inclined sit-ups while holding a 45lbs kettlebell for sets. I have never experienced abdominal muscle fatigue or soreness the next day. Viewing this video, now I suspect my hip flexors were doing all the work. I’ve been doing intermittent fasting and low carbs, no sugar, eat more fat, no alcohol. All of these changes have done more for my waistline than all the ab videos I’ve been performing previously. Thank you so much!

@pakomoshaga8278 3 жыл бұрын

One minute in and I'm sold. You are an excellent teacher.

@drekberg 2 жыл бұрын

Thank You Pako Moshaga. I'm so glad you found it valuable and I appreciate the feedback. 😄

@deepcool5497 3 жыл бұрын

I am a Software engineer and my wife a doctor / Dietician , we both follow your videos as they are completely scientific and are explained precisely. Last year i lost 12 Kgs in 45 days by taking Zero Carb diet on my wifes guidance, but your videos gave me strength and to understand whats happening with my body during the regime. You are really helping a lot of ppl. Thanks.

@marg233 3 жыл бұрын

Encouraging Thanx 👍🏻

@drekberg 2 жыл бұрын

You're welcome sanjay biswas. My pleasure. Glad it was of value. 😄

@conniechan3280 2 жыл бұрын

Thanks

@berlindaarmijo9251 2 жыл бұрын

This makes a lot of sense your exercises are like a yoga type- Slow stretching and the benefits are much, much better then the wrong way I have been working on for months. I will definitely stick to your exercises Doctor. Thanks again. Great video!

@WebbChannel1 8 ай бұрын

THANK YOU DR. EKBERG - I was very athletic with heavy weight lifting, and martial arts training as well as a consistent cardio routine. Then 6 yrs ago I agreed to move 150 miles away from family and friends to help care for my wife's mother. Due to a mild depression I stopped working out, gained 40 pounds and just a month ago at age 66 I had a HEART ATTACK. And YOUR VIDEO with all its great information will help me jump start a new revised energy to get fit again. THANK YOU!!

@abma9623 3 жыл бұрын

I just did core exercises and crawled to my tablet to type this to say thank you Dr Ekberg.

@Blueskies7775 3 жыл бұрын

Thank youuuuuu for pointing out the arching of the back, there are way too many videos that done like this, uncontrolled, weak positioning, and they’re just using momentum instead of the controlled movement of the muscles. Too many videos by “trainers” that are just plain incorrect. Thanks for the clarifications! Much needed on KZfaq.

@drekberg 2 жыл бұрын

You're welcome Bal. My pleasure. Glad it was of value. 😄

@mohameddubow1839 15 күн бұрын

Low plank, heel touch and cross over crunch are the main points you raised. Thank you 🙏

@wanesbarsemian9366 2 ай бұрын

My hat goes off to Dr Eckberg being board certified physician and international athlete myself. You exceeded every expectations. Great work!

@agaobi573 2 жыл бұрын

This is what I call expertise and clarity ! Thank you Dr Ekberg for your excellent work

@tims.2832 3 жыл бұрын

The more sbd is able to explain complicated things in easy, short sentences, the more you can trust he really understood what he is talking about. Well worth watching.

@jasonblanco7223 2 жыл бұрын

This video may have just literally save my life, best in depth explanation I have ever seen and hear about losing belly fat, and i have seen a lot. Thank you Sir. I accept the challenge.

@mfavirsatukuno221 2 жыл бұрын

Absolutely refreshing how you present the bigger picture of the body as a whole and how you laser in and put it together with easily understood explanations. Thank you!

@charleslemagne202 3 жыл бұрын

*Contents Overview:* 0:03 Metabolic and Hormonal Crunches? Misleading Wrong Dangerous 100M Let's Do It Right Get Results Don't Hurt Yourself 3:08 Anatomy 6:50 Wrong Exercices 10:11 Does this work? 95% Insulin & Cortisol 5% Exercice 13:33 16:15 ‼️Good Exercices #1 16:46 #2 17:45 #3 18:26 #4 19:09 #5 19:36 #6 20:43 #7 HIIT High Intensity Interval Training produces growth hormone: 15 secs running uphill, 15 secs rest, for several minutes 22:26 10-Day-Challenge

@revkamalanathan 2 жыл бұрын

Thank you so much!!!!

@jacquinielssen6288 2 жыл бұрын

Thanks Dr. Ekbert, your video is very informative and interesting!🙏🏽 I do abdominal exercise every morning after my morning devotion and I have abs of steel , but your method is more relaxing and helps to minimize the stress that my current work- out puts on my back. You do look lean & mean, so it is obvious that you have a healthy lifestyle. The view from your workout rock 🪨 is absolutely breathtaking. Keep up the good work and stay safe! 🙏🏽❤️🇯🇲🙏🏽

@catherinerobson5482 Жыл бұрын

Vegan here, for decades, very healthy at 77 but got a bit of a belly plan intermittently fasting has a good effect. Will try longer fasting. Interesting and helpful information.

@aylng Жыл бұрын

Thank you! This is professional and the background information about WHY we need to avoid and perform in a specific way is the most appealing part to me. The way you delivered this made it so easy to understand. Great stuff🎉

@eppiechan5673 3 жыл бұрын

17:17 Dr. Sten Ekberg's workout platform is magnificent. How beautiful of the scenery! 🌳🌳🌳

@drekberg 3 жыл бұрын

Thank you Eppie Chan.😄 It is breath taking up there. Bell mountain Georgia.

@hyd916 2 жыл бұрын

WHY R U DOING BELLY EXERCISE ON A BIG ROCK? ON THE FLOOR SHOULD BE ALRIGBT.

@raymond5488 3 жыл бұрын

Love it. Almost all the “Ab” workout videos I see on social media and KZfaq is really just hip flexor strengthening exercises videos. Doc knows what’s up.

@rb4606 2 жыл бұрын

One minute each exercise-you can do that. Yes, I can! Thanks Dr. Ekberg.

@user-cn2vx2sv6o Ай бұрын

100%agreeing with you Dr. Thanks a million. ❤❤❤

@kirkthorpe5392 2 жыл бұрын

Phenomenal video! As a fellow physician I really appreciate you sharing such medically valid but simple to understand information that all has data to back up! Subscribed!

@suanderson9094 3 жыл бұрын

Finally, a video that tells the truth about crunches. Struggled for years as unable to place my spine on the floor no matter the position of my body (still can't). Anyhow, practicing the above and feeling my posture getting stronger when sitting. Felt what can only be described as a stomach muscle working when exercising yesterday and it's only been a week. Thank you, Dr. Ekberg. Suggestion: Please create a video on neck strengthening for floor exercises. As my hands are occupied with the above, my neck is unable to pick up the slack and quits before my tummy does! Office work I'm afraid.

@MRJV2 2 жыл бұрын

Can't thank you enough Dr. Ekberg. I have hurt my back real bad while doing it all the wrong way. Wish I came across your videos a few years back. Time for an overhaul.

@juneandrew8765 Жыл бұрын

I can’t believe how effective those core exercises are! Thank you 🙏

@savariaxa 3 жыл бұрын

Great explanation Dr Ekberg didn’t know that about the signalling to the brain thanks 🙏 👍

@drekberg 3 жыл бұрын

Thank you savariaxa. I really appreciate your feedback. Watch some of my other exercise videos for more on that.😄

@stefh9248 2 жыл бұрын

Thank you for this video. I've had lower back pain and quite a bit of belly fat growth for the past 15 years. I just did my first pain free workout for my abs, thanks to your video. I'm taking your 10 day challenge and look forward to reporting my progress. Loving your videos!

@szolanek 2 жыл бұрын

Now I am afraid, for it was one month ago :(

@100kSubs 2 жыл бұрын

Whats the update? How did the 10days go?

@lizzsantioni1542 2 жыл бұрын

No wonder my hips are so tight…. Driving long distance, hurts… this 54 y o needs to get in shape! Thank you for sharing your knowledge!!♥️

@chrissyellem7397 Жыл бұрын

@@100kSubs I can't stand when people say they will update and never do. Why bother commenting that?

@chrissyellem7397 Жыл бұрын

@@lizzsantioni1542 Yes I don't like to drive. I noticed my right leg hurts a lot and so I try and get chauffeured around lol

@dalequale9365 Жыл бұрын

Flat back is so important. Any bench or floor exercises. I'm 67 and no back or joint pain, sooo grateful. 💪🙏

@RagHelen 7 ай бұрын

These exercises work much better than I expected.

@lifeisbeautiful7047 3 жыл бұрын

That's the type of channels I've been looking for for so long ♡ I needed a scientific explanation not only just some exercises

@lovethokpara4114 3 жыл бұрын

Oh my goodness! I can't thank God enough for finding you. I have been doing some abdominal exercises wrong. Thank you so much and God bless you

@tonyklothos7093 2 жыл бұрын

Great video! Everything I have learned over the years, but with the added benefit of the proper ab exercises. Thank you!

@roselyneagatha1353 7 ай бұрын

Love this video. Keep on calling us health champions. Very encouraging.

@Sadeha1 3 жыл бұрын

I love so much your effort to give a deep impulse to heal all our civilisation issues. Thank you for just always pressing my right buttons for my healing journy.

@drekberg 3 жыл бұрын

Thank you Erich Hartmann. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@nirmalashish 3 жыл бұрын

How beautifully and thoroughly you teach us the most intricate subject! I always feel a sense of calmness and relaxation by listening to you. Gratitude💗🙏

@drekberg 3 жыл бұрын

Thank you ashish gupta. I really appreciate your feedback. 😄

@berrybestfarmer9614 7 ай бұрын

Thank you for being the demonstration model. It gives me confidence i can do it too!

@cutezombiekitteh Жыл бұрын

I have to thank you, I woke up this morning and realised the hamstring pain I usually have was nearly gone. For the past two years I have had terrible hamstring pain, have been to two physios and consulted an orthopedic surgeon. I have a sitting job, but I love to do long distance hiking which I felt was in jeopardy due to my hamstring pain. After doing your exercises here, only a few times I will add, the improvement is incredible. Thank you so much.

@marinamantay4641 3 жыл бұрын

your recommndations are worth more than gold!! THANK YOU!

@conniemarquez5790 3 жыл бұрын

Wow! Dr. Ekberg! What an incredible demonstration you do on that piece of mountain. It's amazing! I don't think I could do that in that place. I would feel like I could fall at any moment. You are so brave to do those exercises in that place! Thank you for this!

@GST51 2 жыл бұрын

THIS IS BRILLIANT ! it all clicked into place by 7.30 .. almost didnt need to watch the rest as i could see where it was going and made perfect sense to me with my issues with abs exercises and lower back problems !

@owaroaloo1 Жыл бұрын

You are so clear and thorough, I have this stubborn belly fat, (age 60) and I am starting this today. Thank you so much.

@vzenzaza 3 жыл бұрын

Dr. Ekberg: You are such a gifted teacher. I have followed your videos for a little over a year now, since going keto. It's been a life-changing experience. Thank you.🙏🌹

@drekberg 3 жыл бұрын

Thank you Eliza Beth. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

@scrappyquilter102 2 жыл бұрын

My HIIT is stacking firewood. I was terrible at it when I first started. Now I notice quite a difference. Half way through the pile now.

@lendalennuk2484 11 ай бұрын

Now, that's what I call Education = making things Clear! Thanks again, Sten!

@SheriAnne0711 2 жыл бұрын

Thank you for sharing those exercises we can do at home. I immediately grabbed my yoga mat and did them. I am new to listening to all your videos. You are a wealth of information!! Thank you soo very much for all you do to help us regain our health and vitality!!

@YouMeandSicily 3 жыл бұрын

Great tips! After I broke my leg few years ago I discovered chair exercises/cardio and it has done wonders for my abs and arms. Thank you for all you do!

@jameskelly6479 3 жыл бұрын

This makes more sense than anything I've ever seen about set ups and the like. Great job, this should have been called "How to save your back" [ while you still got one].

@michelleduncan9965 3 жыл бұрын

These exercises match what Physical Therapists have given me.

@drekberg 2 жыл бұрын

Thank You James Kelly. I'm so glad you found it valuable and I appreciate the feedback. 😄

@biene110172 2 күн бұрын

started the challenge 2 days ago. Always worry a little about the neck in those positions. But will move on and see what a change it makes . Feels good!

@ljjackson7106 Жыл бұрын

This presentation is pure gold. Thank you Doctor Ekberg!

@duckchorus 3 жыл бұрын

Whoever insensitively commented, "Couch potatoes, don't bother, turn to a different channel." Ma'am, are you wrong! This is exactly what couch potatoes and everyone else needs! Great advice on how to get in shape and increase their health... coming from an athlete, doctor, a decent person who truly cares about helping people improve their health the right way.🙏 This guy 'is' practically a saint. This channel is definitely worth subscribing to. 👍 Much respect to you Dr. Ekberg, and thank you so much for leading us straight.

@noni5961 2 жыл бұрын

It always makes me wonder why people laugh at or ridicule the very people gyms and videos like this are meant for.

@lorq3370 2 жыл бұрын

Couch potatoes are a lost cause. All they really need is for the refrigerator to be next to one couch arm and the toilet next to the other one and their phone to make shure the government check has been deposited - couch potato heaven.

@noni5961 2 жыл бұрын

@@lorq3370 gosh. Check your heart.

@DaBaSoftware 3 жыл бұрын

Awesome video. It put words to the ethereal explanations I had when helping my friends get into a workout routine. I always thought working the hip flexors to that jerking point was a mastery, after watching this video, it certainly is not! Lessons learned!

@helenwebster5047 2 жыл бұрын

I am so grateful for this video. So much good information. I started the 10 day challenge today. I'll leave another comment in 10 days . I hope and pray I remain consistent! I am LCHF with 18/6 IF. Trying to raise the bar and achieve Keto 20/4. You are the best Dr. Ekberg!

@ConstanceCox Жыл бұрын

What happened?

@kittyelenbaas4088 Жыл бұрын

Such good information. I have been a group fitness and yoga teacher for 40 years. You have imparted some of the best quality information I’ve seen online. Thank you!

@Ballbusteress 3 жыл бұрын

THANK YOU. I always wish to go have a tea in a Cafe with you, Dr. Ekberg, youre a fascinating man.

@memelc5655 3 жыл бұрын

He’s speaks so kindly ❤️

@mariemartin601 2 жыл бұрын

He really speaks in a timely manner

@TheNucubadea 3 күн бұрын

Greetings from Romania.Thanks a lot Dr.Ekberg.

@rezume3728 9 ай бұрын

I loved this, especially the understanding that people who have never really had the belly type 1 don't really understand how to get it flat. I will follow your exercises. I tried them today and I found them do able and could tell where my muscle was working or not.

@cajuncookingwithdougkelly9444 2 жыл бұрын

Man I really got a lot out of this video doc. I had my lower back fused last year and have gotten out of shape badly. I started working out again but have stayed away from ab exercises because of my L5/S1 surgery, after this I’m ready to give it a shot. Great motivation.

@apocaglar6331 7 ай бұрын

Also try the McGill big 3 to stablize your core, that really helped me

@juliuskamau9095 7 ай бұрын

What did your Dr say caused the L5 S1 problem? This is information you need to share with your children and grand children

@pixsiedoll2341 3 жыл бұрын

Wow I learned a lot from this!!! I do the plank! Thank you doctor Ekberg 👍🏻😃

@drekberg 3 жыл бұрын

You are welcome pixsie doll. It was my pleasure 😄

@roralyn 11 ай бұрын

Sir, I have been stumped about how to improve my core strength for months now, and I finally have answers! Thank you very much! I've already worked out today so I'm going to try this new routine starting tomorrow. I'm pumped!

@markdavid4897 2 жыл бұрын

Love his videos. He is helping my wife and I very much, especially as she battles to reverse the effects of a stroke. Thank you.

@trhall7406 3 жыл бұрын

Just randomly clicked on this video and was transfixed. This is informative and thoughtfully put together. Thank you for such priceless information 😀

@sottozen 2 жыл бұрын

just discovered your videos! Thanks so much, you made me finally understand better myself and what I have to do.

@RADCreativeArt 2 жыл бұрын

I completely agree. This video gave me the motivation I need!

@lizstephen4919 2 жыл бұрын

Me too!

@r.davidyoung7242 2 жыл бұрын

You're going to rock your world as you apply Dr. Ekberg's knowledge drop to your particular needs. It works! Congrats! 🙈👏🙌

@rvstewart4211 2 жыл бұрын

I appreciate you! Finally, someone has actually explained what I needed to know! Continued success and thank you for all you know and do.

@charlestuua7203 2 жыл бұрын

Great video with important information about proper exercise techniques involving the abdominal muscles. I have been doing it wrong. Compromising my lower back muscles by doing antiquated exercises had me worried. Thank you for setting me straight.

@uqonsoul 3 жыл бұрын

16:20 Exercise starts here 💚

@drekberg 3 жыл бұрын

Thank you UQON. And the vital information starts at 0:01 😄

@nasiramanzar4277 3 жыл бұрын

@@drekberg yes all video worth.😍

@sararickmore1195 3 жыл бұрын

@uqon you are missing out if you don't watch and understand the first 16 minutes. Also - ACTIVATE YOUR BRAIN! It's good for you!

@sararickmore1195 3 жыл бұрын

@@drekberg *mic drop* :D :D :D

@meq747 3 жыл бұрын

@@drekberg Dr.Ekbeg, could you explain why some people are eating high carbs( bread and rice) 3 meals a day and still skinny while some are not ???

@clintharris8818 3 жыл бұрын

This one hits home for me Thanx

@drekberg 3 жыл бұрын

Thank you clint harris.😄 Excellent

@CreativeDesignbyJessica Жыл бұрын

Wow... 🤯 my mind is blown away. I'm turning 50 this year and I have been in menopause for the past 4 years... Yes ... full menopause ... not perimenopause! And I gave up on trying to get rid of this belly fat ... Beside the thought of lipo🤦🏾 But this video has given me some hope. TFS Be Blessed