Are you and your child tired? Here are 6 useful tips for GREAT summer sleep.
As the days get longer, temps get warmer, and schedules get more relaxed, make sure that your kid’s sleep doesn’t suffer. It’s important to adjust your child’s sleep schedule and create a summer sleep routine that works for you and your family.
You don’t want your kiddo getting overtired from all the summer fun. I call that the summer slide.
If it happens, you’ll be dealing with BIG emotions and meltdowns on the regular. Here are 6 useful tips to avoid the summer slide and improve summer sleep.
Stop feeling tired and start enjoying summer
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0:00 - 1:09 Avoid the summer slide
1:10 - 2:25 TIP 1: Set a summer schedule
2:26 - 3:38 TIP 2: Keep the bedroom dark
3:39 - 4:09 TIP 3: Enjoy the sun
4:10 - 5:02 TIP 4: Consistent sleep routine
5:03 - 5:46 TIP 5: Follow the 90% rule
5:47 - 6:23 TIP 6: Take PJs with you
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