6 Ways to Know You Need MORE Zinc
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6 Ways to Know You Need MORE Zinc - Thomas DeLauer
Mineral deficiencies can be difficult to detect on your own, as the signs and symptoms are often subtle, or in conjunction with a few other symptoms. Zinc, in particular, has SO many crucial functions within the body, so it is critical that we're supplying our bodies with adequate amounts! So I'm going to break down the role of zinc in the body, as well as the top 6 signs of a zinc deficiency so that you know EXACTLY what to look for! These symptoms range from hair loss, to weight loss, and even to taste! I'll see you in the comments!
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Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
www.dpag.ox.ac.uk/team/nichol...
Prasad A. et al. Nutrition 1996 (www.ncbi.nlm.nih.gov/pubmed/8...)
@yourbookladykatie 4 жыл бұрын
My doctor put me on a therapeutic dose of zinc to heal my gut. Long story short, I put together months later that the zinc had immensely helped my skin, and my skin had declined after the zinc therapy ended. My doctor said it was clear from that my body needed the higher dose of zinc and put me back on it. My skin is so glowy and happy again!
@4UnlimitedBEing 4 жыл бұрын
Katie Newton what constituted a "therapeutic dose" according to said MD? And what form did/do you take? Picolinate is generally well-tolerated by most bodies, so it's oft the recommended form, but every body & response is different! (I take 50mg every night b/c I'm massively mercury toxic, & I can't recall (Thanks to hg in brain 😭) why I have to take it at night, other than potential interference of absorption of something else in my bevy of supps, all taken to help slowly restore functionality the hg has destroyed. Such as memory, as displayed here! 😣 So 50mg/daily for me, and now wondering if I should experiment with higher doses for a bit, Cutler protocol be damned!😏 ...I want my luscious hair & soft, silky skin back. 😔 Collagen supp does seem to be making improvements in that, and I wonder if more zinc would amplify any improvements. Hmm...)
@kimclasing5664 4 жыл бұрын
Did u notice anything with ur hair?
@yourbookladykatie 4 жыл бұрын
The zinc I take is Integrative Therapeutics zinc carnosine PepZin GI brand. It has 16 mg of zinc as zinc carnosine and 74 mg of zinc carnosine in their PepZin GI brand formula. She has me on just one a day for maintenance. I think I was on two a day at the beginning. The only change I’ve noticed with my hair is I have a lot of new growth on my crown.
@miryreina925 4 жыл бұрын
@@yourbookladykatie omg this the hair growth on my crown is what I need!! How did you discovered you were zinc deficient?
@yourbookladykatie 4 жыл бұрын
Miry Reina my doctor wanted to support my thyroid, so she added the zinc. I put two and two together when everything went downhill a few weeks after stopping the zinc, so she put me back on it. I’m sure there’s a blood test for it.
@teresamull9627 3 жыл бұрын
Last year I lost alt of my hair every morning on my pillow, this virus made me start vitamins,zink, D3 C mag, a year later my hair stopped falling out don't know when it happened but my hair is thicker and my pillow clean.
@Rs2Hackzltd 4 жыл бұрын
Thank you! Zinc literally saved my life, i was suicidally depressed, had no taste, no cognition or ability to remember, and couldn’t walk. I had a SEVERE zinc deficiency that was worsened by taking iron supplements. My skin and hair are now slowly going back to normal, ive regained some of my sense of smell, and i feel better everyday mentally and physically!
@lati5074 4 жыл бұрын
I get so happy when I read this. What you must have fought for your life❤️ How long did it take you to increase zinc and how much did you take?
@cunn1n6ham 2 жыл бұрын
I’ve been on zinc (50mg a day) d3 10k IUs combined w/k2 a day for about 2 years straight now. I feel fantastic and one visible impact is After ~4 months I noticed I needed twice as many haircuts as I used to and my nails grow like mad haha….gotta figure that if my hair and nails are happy other organs I can’t see are happy
@cactusladysouth1000 10 ай бұрын
Why did you start taking that dose? Were you sick?
@Robertking1996 2 жыл бұрын
Zinc and hair loss is extremely true! Ever since I started taking zinc regularly my hair started coming back
@KillDatDUCK 2 жыл бұрын
if i take zinc will help my hair comes back ?
@Robertking1996 2 жыл бұрын
@@KillDatDUCK for me it significantly increased the thickness to almost what it used to be, but what has become bald already no
@johndarius18 2 жыл бұрын
How many mg are you taking per day?
@Robertking1996 2 жыл бұрын
@@johndarius18 50 mg
@arimman1887 Жыл бұрын
Do you take zinc citrate orr?
@markshandshake1 4 жыл бұрын
wow. that was succinctly informative. do you have a self taught health series for mature newbies and or do you have a chronological list of videos to watch that you have already made...
@TheSonofabiscuit 4 жыл бұрын
Seeing this after learning Covid19 really doesn't like Zinc.. and it all makes even more sense now thank you.
@badbreed1665 3 жыл бұрын
Can you explain to me what you mean?
@TheSonofabiscuit 3 жыл бұрын
@@badbreed1665 the virus can't permeate the cell membranes to replicate with good zinc levels, stopping the virus from being effective. So asymptomatic with Covid 19 means you have it, but your cells are successfully fighting it and the key is Zinc levels in your cells. It does nothing for stopping the spread once you have the virus, but having good healthy zinc levels act as a preventative from recieving it as well.
@badbreed1665 3 жыл бұрын
Drumf Bum ohh thanks for the information
@georgepena7664 3 жыл бұрын
the best ZINC is amzn.to/3l1yDnb
@dripsystem5785 3 жыл бұрын
Yeah this virus thing may be completely overblown and largely entirely curable with over the counter zinc. Smh
@bartf1922 3 жыл бұрын
You are a very informed man, That gives great advice. Love your videos.
@garyhundal1223 4 жыл бұрын
I really appreciate that you have everything written on the board right from the beginning just in case someone’s in hurry and don’t wanna watch the whole video.
@woodstockxx 2 жыл бұрын
Anybody that can’t find a measly 10 minutes to educate themselves, seriously needs to reassess their lifestyle 🤷♂️😂😂
@maligal19a30 2 жыл бұрын
@@woodstockxx hey don’t come for me it’s 2 am and I just wanna know quick
@rain4rusty 3 жыл бұрын
This guy makes the smartest videos ever. Everyday I learn something that actually helps me. Thank you very much Mr. DeLauer.
@georgepena7664 3 жыл бұрын
the best ZINC is amzn.to/3l1yDnb
@BeckyJB 4 жыл бұрын
Thank you Thomas! Having taken my zinc for the last week i’ve had less irritable bowels and less hair falling out etc. I can’t believe how much this information pertains to me! Thank you thank you thank you!
@tayashley3539 3 жыл бұрын
Wow. I bought zinc a few weeks (for the pandemic) before self diagnosing myself with IBS, and now I come across your comment and feel even better about my purchase. I hope it works for me too ❤
@remioriowo6271 3 жыл бұрын
@@tayashley3539 im looking into getting zinc for self-diagnosed IBS, did it work for you?
@tayashley3539 3 жыл бұрын
@@remioriowo6271 I'm not sure. I've been taking zinc picolinate by Paradise Herbs - Earths Blend consistently for a while now. I still have gut issues. I plan on finally just going to get it checked out.
@thomasstevenrothmbamd2384 3 жыл бұрын
This is an excellent KZfaq presentation. The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium and Zinc and fiber deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related KZfaq presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care as Proven Appropriate in My 8/16/18 Medicaid.gov Comment at the Following Medicaid.gov URL: gov1.qualtrics.com/ControlPanel/File.php?F=F_4SLEiyf2ZtEeb4h
@itsjennifer.d9249 2 жыл бұрын
As well as hair loss, my nails were bumpy and spitting in some areas. Zinc magically made it all disappear
@kurtking8452 3 жыл бұрын
Very interesting. I only have one of those symptoms so far, the hair loss. I have zinc at home but I don't use it everyday. I am glad for the information about the body not storing zinc, just like vit C . I will start to use it now on a regular basis. Thank you.
@mandybeddoes9112 2 жыл бұрын
reading your comment ,did you take zinc for your hair loss ? any results?
@paulinewqi 4 жыл бұрын
Tqtq for sharing this very important information...💖💝
@crys3476 3 жыл бұрын
Anytime I watch these I always learn something beneficial for me. Thank you!
@theleechqueen 3 жыл бұрын
Oh god I'm glad I found this. I've been going through some panic attacks after I noticed the hair in the crown of my head thinning out a bit. I noticed it wasn't growing as fast as it used to. No one in my family has ever had a history of that. I've been fasting 3 to 4 times a day while keeping my 5 days a week training the same. Also, I heard that too frequent ejaculation can cause zink deficiency and other nutrient deficiency as well. I'm glad I found this information.
@jaytee2642 2 жыл бұрын
If you're fasting "3 to 4 times a day", those are VERY short fasts!! 😄
@fredms5420 3 жыл бұрын
Very informative and well prepared presentations.
@kathleene99 3 жыл бұрын
I started taking zinc supplements and they made me feel weird. I realized the dosage was too high, bought new ones recently. Life changing. Took them 3 weeks daily before my period. I read a study that it must be taken weeks before your period for it to work. It was the first time in my life I didn't cramp! I'm the type who lays in bed all day and have been prescribed pain killers in the past because the pain makes me pass out. Wow. Nutrition is the way, not big pharma!
@georgepena7664 3 жыл бұрын
the best ZINC is amzn.to/3l1yDnb
@michaeldgn9813 3 жыл бұрын
Nutrition not big pharma? Your taking zinc supplements. Last time i checked they don’t sprout out of the ground, they’re produced in labs by pharmaceutical companies.
@hanahdoleyhanahlll 3 жыл бұрын
Can you name the the zinc supplement , coz there's a lot of zinc with different option so
@kathleene99 3 жыл бұрын
@@michaeldgn9813 supplements are not natural but they help you understand what you may be deficient in. Big pharma is more like prescription painkillers and birth control which have been my main two options, one is dangerous due to addiction and the other makes some women feel crazy, it's beyond unnatural. That's why I consider zinc supplements part of nutrition not big pharma. At any point you can stop taking them.
@kathleene99 3 жыл бұрын
@@hanahdoleyhanahlll I could not find them anywhere. They were called nutraceutacals zinc lozenges. But Nature's Way Zinc Lozenges with Echinacea and Vitamin C - Berry (60 Lozenges) are similar, I'm buying these next. The dosage that made me feel weird and upset my stomach was 50 mg of zinc so these are perfect at only 23 mg, the ones I originally took were 30 mg tho.
@3002Flygirl 4 жыл бұрын
Thoroughly enjoy your videos. Very helpful, on the scientific side.
@Yul-Uhlu 4 жыл бұрын
I love your videos. They are so informative and you break it down so that I understand more than surface level body functions. Your knowledge and understanding and they way you explain things leads me to believe you are a Savant. I share your videos with family members and friends because you seem different, in a good way, than other KZfaq nutritional related posters. Good on ya mate.
@danielmarquez7401 4 жыл бұрын
Thanks for this video! Can you please make a video on the types of Zinc similar to your types of Magnesium video, or if it already exists link to it please! Thank you and appreciate it!
@snoopy1965 4 жыл бұрын
You such a blessing young man 💘 you.
@annettefowler4704 4 жыл бұрын
Thank you Thomas.
@barbarak3364 4 жыл бұрын
Really great information. Thanks 💐
@visualvendetta 4 жыл бұрын
wow Thomas you are so incredible. Thank you so much for all this info.
@RakuzaXI 3 жыл бұрын
I stalled out after 60 lbs of weight loss on fasting. I switched to adf and started supplementing zinc and magnesium (and a multivitamin just in case). Haven't even been in for a whole month and it's melting off me. Down 16 more lbs (just hit 244lbs).
@davidperez7755 2 жыл бұрын
@@josephinecunningham5998 I think it may stand for alternate day fasting
@chrismccaffrey8256 2 жыл бұрын
That's realy amazing! Glad you had such amazing results!
@user-sw2lv3zp6o 4 жыл бұрын
Great video. Well-explained.
@Kandizcsr83 3 жыл бұрын
Thank you so much for this information and making it easy to understand ❤️
@abhu87 3 жыл бұрын
Love you beautiful. 💋❤️
@LIJJJJ 4 жыл бұрын
Thomas thank you !!
@blueberry11051 3 жыл бұрын
Great info! Thank you Thomas DeLauer.....
@charliehoss1614 3 жыл бұрын
Very good at describing what you’re thinking in a way it’s easier to understand. I like the “basically it’s like...”
@Shadow-bq6rf 4 жыл бұрын
Ty this was very helpful..
@pokefansam1 4 жыл бұрын
you are an inspiration my friend
@keyorinyte1427 4 жыл бұрын
Hi Thomas, I have been on and off watching your videos. Thank you so much 🥰. I want to start keto but my coffee is super important to me😂. Can you so a review on Dr. Colbert MCT creamer? Thx again🥰🥰
@courwankingsley4591 2 жыл бұрын
Wow! This is what in needed to hear! Thanks Man❤️
@WestSideBarson 3 жыл бұрын
I caught covid but I also take 50 mg of zinc a day along with 10000 iu of vitamin d, along with 3000 mg of vitamin c. Not including food, multivitamin and other supplements. Had mild symptoms and was good in a week.
@thaaer5631 3 жыл бұрын
Which kind of zinc and vit c
@WestSideBarson 3 жыл бұрын
@@thaaer5631 vitamin c now brand 1000 mg I took 3 a day plus whatever was in my multivitamin. Zinc now brand as well zma plus whatever was in my multivitamin it was around 50 mg of zinc a day.
@thaaer5631 3 жыл бұрын
Thank you so much
@WestSideBarson 3 жыл бұрын
@@thaaer5631 no problem. Also take vitamin d I took 10,000iu daily brand was also now
@blickluke 3 жыл бұрын
You need vitamin k2 when you take that much vit d
@nonjenkins3237 3 жыл бұрын
SUCH a good overview. Thank you!
@ebi9668 2 жыл бұрын
Yea it is
@AggBaddie 4 жыл бұрын
Great video, would watch again 10/10
@florypridgen4773 3 жыл бұрын
Thank you for this good information,God bless you.
@Ashley_christa_ 4 жыл бұрын
Great reminder You always nail it Thanks so much
@eachandeverything9068 3 жыл бұрын
😱 OMG I’m buying Zinc TODAY! I’ve lost over 1/2 my hair in the last 2 years and over the last few months NOTHING tastes good! Thnx!!!
@greuss2105 3 жыл бұрын
Too much zinc can cause hairloss too. So watch out
@KakaCat69 3 жыл бұрын
What's the latest update on your situation? Did it help?
@lancer717 2 жыл бұрын
@@greuss2105 is that true??
@larryh.5229 3 жыл бұрын
Wow, I do have some of those symptoms. Thanks for the information.
@detroit313vlogs7 4 жыл бұрын
Great vid. Thank you.
@dancf 4 жыл бұрын
Thomas in your opinion what is the best type of zinc? chelate or gluconate like in the study? thanks
@joewrx8153 4 жыл бұрын
Wow !,,,,, 45 seconds in and I’m so excited 😆 🙏🏼💎🇨🇦
@jheighten7568 3 жыл бұрын
Thank you so much!
@celebrityplusentertainment970 3 жыл бұрын
Wow thank you...this makes so sense to me now...thank you for a great video...😃
@angelapiccolella1491 4 жыл бұрын
I started a multi with zinc, copper, mag, ect this week. I felt different in a matter of hours. It was amazing. Thanks TD.
@jameelajohnson6865 4 жыл бұрын
What brand did you use please thanks
@jameelajohnson6865 4 жыл бұрын
Hi what brand did you use please thanks
@angelapiccolella1491 4 жыл бұрын
'Pro-Creation' from vitamin shoppe. I chose it because it has a lot of the trace minerals as well as green tea, turmeric, ect.
@DV-zv4ox 4 жыл бұрын
That's placebo. Zinc supplementation would take at least 2 weeks of daily use to have an effect.
@angelapiccolella1491 4 жыл бұрын
There is more than just zinc in it... as stated in my post.
@allyfrasier6306 3 жыл бұрын
Thank you so much for this highly informative and easily understood video! I have been seeing a Functional Doctor and have quite severe zinc deficiency after getting covid last July while working in the US. I have all of the symptoms you've listed but additionally, not just the loss of taste but also a different sense of smell. Certain foods smell absolutely putrid to me now, raw chicken is a particular offender! I'm curious if the sense of smell is also zinc or may be a different deficiency? In order for food to taste like anything other than cardboard I need to add absolutely huge amounts of different herbs: thyme, rosemary, garlic, mint etc. I've had IV's for zinc as well as other vitamins and minerals that were severely depleted due to covid, including 600,000iu injections for vitamin D3, iron IV's and more. But levels are very slow to improve. In terms of over-the-counter zinc supplements, can you recommend any specific types/ brands? Now that I have truly learned the importance of vitamins and minerals first-hand, I really want to alert friend and family about the importance of supplementation and keeping a check on labs. Any suggestions would be so appreciated! They would need to ship to Australia and ideally also the US as I have friend's there (I'm back home now in Aus). Thank you again.
@LANDSHARKK Жыл бұрын
Zinc deficiency affecting taste and smell is for sure a thing.
@ndongomarie7179 2 жыл бұрын
Thank you for sharing this information
@louisebam1466 2 жыл бұрын
Hi Thomas, love your video's.. I'm tapering my benzodiazepine medication at the moment, I have no idea what supplements to use, would you make us a video that can give us some insight on how to be good to ourselves in this difficult time. There are thousands of people who go through this and it's not easy. Keep well and keep the information coming. Thanks.
@dealerovski82 3 жыл бұрын
I thank Corona for getting me into vitamins.
@Diaryofyoyo 3 жыл бұрын
Same 😂
@hammadbaig5032 3 жыл бұрын
Same
@larryjohnson7707 3 жыл бұрын
same
@dealerovski82 3 жыл бұрын
@bob cannon Trump got the Zink, that right.
@FaithandNova 3 жыл бұрын
Glad you guys have finally arrived. I've been studying herbs for yrs, many don't listen cuz I'm not a doctor. Corona hits ppl now want my advice lol
@ruthbiafora5443 4 жыл бұрын
Thank you, Thomas. An idea for a video would be in regards to supplements. Some we take with food, some on an empty stomach, and some throughout the day. How can we make them effective and easy to take with us for maximum absorption. Thank you so much!
@paulaking7007 3 жыл бұрын
Great video Thank You!
@teresanenriquez1034 4 жыл бұрын
So what supplements you recoment to drink every day and how much milligrams at day please I'm a little confused i just started with keto. I began to watching your videos a but different supplements, but I'm not sure what i need to really drink or how and how much please please help🙏🙏😔
@WolfManJammer 3 жыл бұрын
I've read some interesting info regarding a zinc/quercetin/turmeric combo for viral mitigation. In this case aided protection in this time of COVID-19. Any thoughts on this?
@katiecemer9911 4 жыл бұрын
Hi Thomas! Can you discuss the other component of fish oil DPA? Thx
@shinigglory3689 3 жыл бұрын
Thank you dr ❤❤
@NovaGoose2 4 жыл бұрын
Thank you so very much THOMAS your knowledge is always a welcome to my family
@miguelmejia4656 4 жыл бұрын
so do we take zinc after the workout or before a workout?
@kennedywanambisi2395 4 жыл бұрын
Thanks to you Thomas for always educating us on healthy living. Happy festive season... Watching from Africa.
@ithacacomments4811 2 жыл бұрын
I took iron supplements because of anemia from heavy menstruation. I developed huge acne lesions on my neck under my jaw. With a little research, I discovered that the iron was in competition with the Zinc in my body and the iron won. A few weeks on a Zinc supplement, and my skin was clear again!
@timdavis4332 3 жыл бұрын
Since I had Thyroid surgery back in 1986, when I turned 20, I've been hyperconscous about nutrition. After they removed my body's metabolism control mechanism/Thyroid, I've had issues with everything, not the least being libido. So I've been trying to correct this with supplemental zinc and eating oysters when I can find them at the 99 cent store. It really does help, but my hormones never seem to get balanced, and are either too high or too low, since taking them orally does not effectively duplicate normal biological rhythms. It feels like I'm constantly rolling dice, to try to get on track with balancing bodily functions. But I feel like I hit the jack pot when it all comes together, and I feel normal. But I appreciate the information you put out about Zinc, it's kinda been the main focus for me, since physical fitness has always been important to me, as well as a healthy libido. 💪🏼😆✌🏼🌎☀️⚡🔥💎
@derrickjenkins3203 3 жыл бұрын
Hey. I had partial thyroid surgery about five years ago. The changes were very challenging. Zinc, vitamins d, k and c have helped me; along with selenium and iodine. Fortunately the internet has helped me to research and try some things, cause a lot of doctors are ignorant to thyroidisms
@jinarose5374 2 жыл бұрын
And dry skin! It took me months of these symptoms to finally figure out I had a zinc deficiency. I'm allergic to shellfish, so had to find other sources.
@lancer717 2 жыл бұрын
Oh nice!! Zinc helped your dry skin??
@markscarborough7580 3 жыл бұрын
Think about how sophisticated our bodies are such that they can limit a chemical to one type of cells (hair) so that higher priority cells can flourish.
@mtnblubird4304 2 жыл бұрын
Sounds like intelligent design to me!
@adrianmetis5756 4 жыл бұрын
Hi Thomas, Thanks for all your awesome videos ! Question , should I take zinc on a fast ? I'm having pink rock salt, i have cream of tarter( for potassium) and magnesium.
@asparaguspies 4 жыл бұрын
Zinc on an empty stomach can cause nausea. Plus, you need fat to assimilate it. Take it after a meal.
@jimmyhill9743 2 жыл бұрын
Very informative. Thank you
@themysterious-_-3446 3 жыл бұрын
Thanks a lot...very informative... i was vegan gor many years but i was feeling weak and having white spots on my nails i was exercising hard and only getting protei from vegan protein shake after workouts.... when i went to the Dr as soon as he saw the white spots on my nails he told me i was lacking zinc and after blood test i was stocked i was lacking B12 iron zinc he told me to eat animal protein and a lot.... since then i stopped being vegan i think it's really bad...
@mayhem-method-5450 4 жыл бұрын
Dude, you're so helpful!! Which brand of zinc supplement do you recommend?
@richiejames928 Жыл бұрын
Absolutely excellent video. Thank you 🙏🏻
@superodfx 4 жыл бұрын
Thomas do you have an in depth video zinc like your magnesium video where you describe the different forms and specific benefits of the mineral? Which form of zinc is best ?
@masteraction1239 3 жыл бұрын
zinc Bisglycinate chelate, cause it's better absorbed by the body, Look it up on google.
@APureAsian 3 жыл бұрын
what forms of zinc supplement do you recommend? you've discussed magnesium forms in awesome detail, does it matter as much about zinc? Keep up the sweet content!
@marcelk238 4 жыл бұрын
Please do video on how to suplement zinc and copper together It is extremly hard . I try many years and i can;t do it right
@SpiderF27 4 жыл бұрын
30 mgs zinc and 2 mgs cooper daily dose it will be ideal. P.S. Some people can't assimilate zinc, you have to consult your doctor bout that.
@valsmall1446 3 жыл бұрын
This explains it all… my weight, muscle and hair loss. Since 2016, and not picked up any md, but they were very fast to dispense antibiotics 😤
@halimapeterson2677 3 жыл бұрын
Love your content
@justinboiter7347 3 жыл бұрын
I work at a plant where we extract zinc through solvent extraction, then we use electrolysis to plate the zinc. Once plated we melt down and cast into huge slabs to be distributed and used for vitamins, car frames, lotions, and thousands of other things.
@sharksport01 3 жыл бұрын
make a video for KZfaq! 😀
@annbrowning 3 жыл бұрын
Wow!
@jpfitness2242 3 жыл бұрын
The simplest sign of severe zinc deficiency is white spots on your fingernails. That can be a sign of pyrrole disorder that depletes you of zinc as well as b6.
@lancer717 2 жыл бұрын
Or calcium
@jennifershelton9497 4 жыл бұрын
Hey Thomas, have you seen Michael Mosley’s book The fast 800? It combines intermittent fasting with a period of rapid weight loss doing 800 Cals for a short burst i.e. 4 weeks. It’s very popular in Australia at the moment. I’d be interested in your views on the most effective foods for the 800 Cals per day rapid weight loss period.
@sophiabennett4340 3 жыл бұрын
Hi Thomas Which best zinc supplements should I get as I am ckd stage 3.?
@prasanthmoolethodi3152 4 жыл бұрын
Thank you for the information and I have symptoms of zinc deficiency. Feeling tired and low muscle and hair losing. Thanks a lot for the information you have shared
@bobbifarrell5919 4 жыл бұрын
Keep up the good work you are doing! I just started taking a new multi-vitamin a couple of months ago from Pro cap laboratories. I did a lot of research on them and they do not have any synthetic vitamins in them. Anyhow, they have 30 mg. of zinc.
@SpiderF27 4 жыл бұрын
The daily recommended doze is 30 mg zinc and 2 mg cooper. Keep in mind, zinc without cooper won't help you too much.
@dianeinvanbc 4 жыл бұрын
Thank you for explaining the importance of zinc. Very helpful. Cheers!
@thedustwillsettle 4 жыл бұрын
SO HELPFUL THANK YOUUU
@ThomasDeLauerOfficial 4 жыл бұрын
Glad to hear!
@barbarat5729 3 жыл бұрын
If you have done a starter's video I'd love to know. I would be spending hundreds amounts if I bought all of this stuff separately. Just a basic list for people beginning their clean eating journey.
@berries2511 3 жыл бұрын
Hi, can zinc help with hashimoto hypothyroidism weight gain issues?
@aminaabshir1495 2 жыл бұрын
Thanks sharing with us 🇺🇸 😊
@kompressor740ify 4 жыл бұрын
What are your thoughts on guar gum? What is the benefit of organic heavy cream?
@michaelbeauparlant4373 Жыл бұрын
I take 50mg per day! I do it for prostate health and to increase testosterone! Good video Thomas!
@erthalgabriel 7 ай бұрын
do you take copper?
@MsCarringHeart 4 жыл бұрын
thank for the video I try to get more zinc in with the fact I wont eat shell animals pork and I also have an Iron defiance so thank you for the ideal mark to hit taking zinc.
@alisonl5127 3 жыл бұрын
NIH has
@georgepena7664 3 жыл бұрын
the best ZINC is amzn.to/3l1yDnb
@littlevoice_11 4 жыл бұрын
Please can you do a video on emphysema? Is it true that a low cab diet reduces oxygen requirement and reduces the amount of CO2 produced? Could fasting reduce inflammation and activate stem cells thus improve lung function? Why does lung function continue to decline in those with emphysema despite quitting smoking? What can be done? I'm desperate to help my mum get better again 😥
@sakurosozac6605 4 жыл бұрын
The only worry i have is bone loss can u make a video on it please? I'd very much appreciate it and i feel its the one thing you have overlooked. I have problems with bones so im scared i might be hurting myself with keto.
@twiops 3 жыл бұрын
For men, Zinc Picolinate is preferred by the prostate. Zinc Gluconate is also very well absorbed. We take 50 mg of either of those two daily. We also drink water from a copper cup to balance the Zinc intake.
@lancer717 2 жыл бұрын
Where did you get the copper cup?
@ciprianporumb693 Жыл бұрын
That copper is toxic, need an organic form of copper
@MiekaFastingWeightLoss 4 жыл бұрын
Yes I forgot all about zinc. Thank you for this zinc knowledge 👍
@aw-stk 2 жыл бұрын
I got Sars cov 2 a month ago today and still don't have my taste back, I hope zinc helps. Atleast I feel better physically. Went from a 8:40 mile average to 11:40. Now I'm back to 8:40 to 9:40.
@alesiaw7048 2 жыл бұрын
Thank you so much 😊
@daviejones5664 Жыл бұрын
This is the best channel on KZfaq 🙏 started supplementing spirulina magnesium vitamin D & boron for a week... My about 11 year stomach problem has dramatically improved. Life changing literally! I think I'm on track to getting my life back
@survivorship4290 2 жыл бұрын
Food list starts at 5:09. Good info.
@alexisshields8216 2 жыл бұрын
I love your videos, I was poisoned by pharmacutials & Drs BS.. so I've been doing my own health management, No pharmacutials for over 14 yrs.. I'm blessed with 100% immune system finally.. tI ook care of other COVID sick people, cleaning facilities everyone uses.. Myself & Blessed by My Savior.. implementing me into others lives.. I really appreciate your video's I've learned alot.. my taste is back!!! Thank you..
@ginoasci2876 3 жыл бұрын
excellent video. could a zinc deficiency cause abdominal pains? i have a history of vomiting and diarrhea, and ulcerative colitis, so i must be depleted.
@Spiegal5562 3 жыл бұрын
Im pretty sure im super low in zinc my symptoms match except for the losing weight part...its been makin me fat as hell lol.
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