Still practising this in december 2023🎉

I love Dr Espens classes! Such as assertive compassion comes through!! Thank you

The meditation was beautiful. Just what I needed right now

I love this class and the instructor..he pushes to do my best ..I play this video everyday n do along.. thanks 🙏

I have used this class now for more than 2 years and I love it. Thank you! The chakra balancing is fantastic. Namaste!

Thank you for this class! Current events have brought stress, worry and grief into my life and this class brought me some peace and inspiration. Before the pandemic I had a regular hot yoga practice and it has disappeared. I always feel better after yoga class but I especially enjoyed the meditation at the end. Peace and namaste 🥰

Excellent instruction of 26x2 with an energizing chakra meditation at the end.

Don’t you have more videos or classes? This one was so great ❤

this is an absolutely fantastic class A+++!!!

So grateful for this class- the instructor brings so much energy and tips to help you keep checking your posture- I do it with all the fam several times a week- :)

This is a very energizing and liberating yoga- excellent for body and soul!

I’m 8 months pregnant and I really miss this class!

Wonderful class and instructor. Thank you very much!

Thanks you for your good energy ❤️😊

Love every bit of this!! 🙏🏾thank you namaste 🙏🏾

Thank you that was great, I’m on day 6 of a 21 day at home yoga challenge. So happy I can across you class!

Excellent class!! Love his interpretation of the dialog

Love the class the spirit of the teacher. Thank you for the soul food. Namaste

wonderful class an the teacher is amazing... the meditation is very meaningful love it

I love how he has adapted this to a shorter time period and added the meditation at the end. But his auctioneer-like delivery and the clapping at the transitions makes what should be meditative stress inducing.

Wow! Love your guidance! Thank you

I really wish there’s the full 90 minute version and/or a bikram power yoga mashup. His energy is great

fantastic class

Thank you for this!! Hands down the best bikram video I’ve tried...love the pigeon addition since I always need it ;)

Namaste! Wonderful class

AMAZING!

Yes some of the those Yoga movements are fine & dandy & do incorporate a number of flowing yoga style movements. However a number of this demo class yoga movement would be too aggressive for people with serious knee & joint injuries. As a long time advanced massage injury therapist, a number of my clients are people who do a lot of Yoga including teachers & consider Yoga to be the best & only form of exercise to do regularly. Variety is the key to establish which style of movement best suits one’s needs & circumstances. Personally in experiencing & teaching many modalities of fitness including Pilates Tai Chi & Qigong & having experienced many past serious sporting injuries I have obtained most all round benefit from the Power Flowing elements of Tai Chi & Qigong. My motto is to flow like a beautiful river that is not in flood & move like animals in nature with balance grace harmony and total presence attached with breath mind body spirit and emotional connection. Cheers Grant from Nerang Queensland. Also noticed most of your members in the class shown were possibly under 45. As well adding pleasant healing style Mantra music would be great as well.

So beautiful 🙏🏻

Amazing thank you x

PLEASE LET ME KNOW WHEN YOU REMOVE THE ADS❤ this has been my go-to online bikram class for the past 4 years and just a few months ago this video started showing ads. There were SIX ads by the first Savasana...i pushed through most of the class but this will be my last time unfortunately. I would absolutely continue watching this video for life if you remove the ads...i can take 1 at the beginning and end but thats about it. It totally ruins the energy and flow

Love your class! Great directions.... But... Please tell you camera operator NOT to pan the camera. It is super distracting for your virtual audience! ESPECIALLY during the balancing postures - makes it impossible to stay balanced!

I drink 2-3 L of clean fresh ground water throughout the entire session, as I sweat out over 3lbs of water and toxins every time.

What is Bikram yoga a few people mentioned?

I was GONE

Anybody know the title/artist of the music during the meditation part? Thanks!

Great, but Dr, I wish you avoid clapping and snapping your fingers - it takes me to the real world everytime you do that.

Hey @soulsuperclinics7027 I have been watching this video since 2020 and have been loving it-thank you so much❤ today I have had multiple ads pop up during the practice, which has never happened before. Is there anyway you can turn them off on your end? It disrupts this incredibly powerful practice😢