60-Minute Belly Dance Workout | Learn while you burn!

Рет қаралды 70,837

9 ай бұрын

@BellyMotions - Join Portia, belly dancing fitness pro, for a 60-minute belly dancing workout fusing authentic Middle Eastern Dance movements with fitness principles delivering a low-impact dance-fitness experience!
Want more? Portia offers LIVESTREAM and ON DEMAND classes here:
dance.bellymotions.com/
SUBSCRIBE to keep on shakin' and bakin'!
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www.bellydance.com/?AffId=338
#bellydancer #bellymotions #bellydanceclasses #bellydanceonline #bellydancefitness #dancefitness #shimmy

Пікірлер: 86

@BellyMotions Ай бұрын

Want to start belly dancing NOW…GO FOR IT! Unleash your inner Goddess and Transform your LIFE with my 8 Week Belly Dance Program! Never miss another chance to dance! NOW 50% OFF! LET’S DANCE NOW! xoxo MissP💃🏽bellymotions.spiffy.co/checkout/8-week-beginner-program-47

@carolli8445 7 ай бұрын

Absolutely beautiful,I like the way you teach,step by step to form the dancing,I have been learning for years still can't dancing the hole idea...Thankyou. I like the way your say ABCDE

@suzielafrance4547 3 ай бұрын

Merci infiniment pour tout le positif que vous apportez dans ma vie ! Que de la joie ! 🤗💓

@isabellarusso57 3 ай бұрын

Loved this class, Portia! The music was phenomenal and really helped me to get in the groove. ❤️

@BellyMotions 3 ай бұрын

So glad!

@Ambika5364 7 ай бұрын

LOVED this class Portia! you're phenomenal. thank you !!

@BellyMotions 7 ай бұрын

thank YOU for dancing with me!!!!!!!!!! dance.bellymotions.com/

@pninahass8696 6 ай бұрын

Great class Portia, You are a great instructor. It is not easy but your incorengment help me to keep working with you.Thank you

@lovelinessy 2 ай бұрын

Wonderful class, thank you!! It gave me such nice energy!!

@noraatomyr6142 4 ай бұрын

I love this class! You are a fantastic teacher! Thank You, Portia!

@allamarfina192 3 ай бұрын

Спасибо огромное за тренировку!!!!

@larus_ 9 ай бұрын

Крутая тренировка! Адская!!!! 7 потов сойдет👍😁 Тот случай, когда у меня уровень подготовки, как у девушки в розовом!)

@flyfreeqhrt5484 Ай бұрын

The drummers on the drum solo were really good. I love the choreo. This video will be a challenge. Can’t wait to try it

@lucilaespinosa7204 2 ай бұрын

Hace poco te descubrí y es un encanto verte!!!, estoy feliz viendo todos tus videos... Excelente clase 👏👏👏😍😍. Gracias 💖

@elenastyduinsnam Ай бұрын

Im arab and i watched other arab teachers but i liked your classes the best ,very helpful thank you♥️

@BellyMotions Ай бұрын

You're very welcome! Thanks for dancing with me!🥰

@makinglemonade1483 3 күн бұрын

Fabulous class, put me in such a great mood! Your energy is gorgeous. Thank you :o)

@BellyMotions 3 күн бұрын

You're very welcome! So happy you are enjoying the joyous vibes of belly dance!😘

@gemmadidit4118 8 ай бұрын

Loved it😆! My whole body is humming😊...

@brendamelisssa 5 ай бұрын

I LOOOOOOVED THIS CLASS MISS PORTIA! Thank you , thank you so much! 🤩

@Artspeaketh 7 ай бұрын

Missed practicing with you when I travelled. So choosing to work out with this video was a treat!

@BellyMotions 7 ай бұрын

fantastic!!!! and welcome back!

@elhamsharifi5740 Ай бұрын

it was so perfect 😍

@user-ur6yn3qp5b 3 ай бұрын

ВЫ ПРЕКРАСНЫ КАК ЦВЕТОК благодарю тысячу раз

@73topforever 9 ай бұрын

Great combos! Baladi dance and Debcka. Thank yoy Portia🤩

@user-xk3do9md7u 12 күн бұрын

Love this absolutely amazing class, I'm doing it over and over again. Thank you so much!

@BellyMotions 3 күн бұрын

Keep coming back, it will change your life!!!💃💗

@janehanada7883 6 ай бұрын

You are a great belly dance teacher. I never think I can do it, but I did it because learned from basic techniques from you

@KarinnaBathory 9 ай бұрын

Thank U so mucho!! 🤗

@sherminalduhoke6838 25 күн бұрын

Love you❤ thanx for this nice movis

@alakane2183 7 ай бұрын

What a wondefull class! 🌸 Have never done Saidi before; this was sooo much fun!.. Loved it.

@elliesnest1 7 ай бұрын

That was phenomenal 👍thank you. Just need a lot of undulation practice.

@sarafucci2557 6 ай бұрын

Molto chiara nel spiegare i movimenti! Mi sono divertita tanto!! Thanks!!!!

@RhondaLange-w5j Ай бұрын

Am a senior w. a bad neck, a little isolated and agoraphobic.Wafch alot of news and true crime.Watching your channel gives me the illusion of being around pleasant people.

@BellyMotions Ай бұрын

Hi Rhonda and thanks for dancing with me!🥰

@RhondaLange-w5j 7 күн бұрын

@@BellyMotions Can't really dance anymore, but I can watch.Used to watch the top bellydancer in the world.NYC in the 70's.Had a vision that my daughter would become one herself and it came to pass!

@anagomezfernandez1305 9 ай бұрын

Muchas gracias!!

@monazarei1430 7 ай бұрын

Thank you from Iran ❤️

@user-yk5kx2pq5q 9 ай бұрын

Thank you very much!

@lalaaliyeva8304 8 ай бұрын

Thank you from Turkey ❤❤❤❤

@marlenadancer50 9 ай бұрын

You're just so fun!!!!

@barbialva6077 4 ай бұрын

Thank you so much ! love your classes !!!

@BellyMotions 4 ай бұрын

Glad you like them!

@tolatola2772 2 ай бұрын

Udało mi się przetrwać całą lekcje. Super. ❤❤❤❤❤❤

@hannagoruiko9716 7 ай бұрын

Wow! You are the best!

@isabelle69267 7 ай бұрын

Super facile à suivre et un vrai travail de cardio👏👏👏

@gitishirasb7874 9 ай бұрын

Thank you so much 👌👌💕💕💕💕💕

@afsoon542 4 ай бұрын

You are amazing ❤❤❤ lots of positivity and full of energy 💕

@BellyMotions 4 ай бұрын

You are so kind ❤️✨💃🏻

@silviadealvarez3733 5 ай бұрын

Esta clase es preciosa maestra gracias 🥰 desde Guatemala 😅

@razmohon9459 5 ай бұрын

❤❤❤❤❤

@kimhoang7948 6 ай бұрын

You are wonderful teacher! love it❤

@BellyMotions 5 ай бұрын

Wow, thank you! ❤️ and thanks for subscribing! xoxo MissP️️ dance.bellymotions.com/

@anadi06 6 ай бұрын

hola , bonita clase, gracias , saludos desde México!!

@InullaYona 7 ай бұрын

I love it ❤

@oksanakulkovets5692 Ай бұрын

Great

@honestlyidk618 2 ай бұрын

i had to mention 42:15 where it wasn’t mentioned that at home dance parties with all the arab girlies is where u zagreet and all ur girls zagreet at you

@user-gm1zb1nw5t 5 ай бұрын

Спасибо,получила заряд бодрости.

@user-lf6yc1gn2e 5 ай бұрын

Благодарю !!! Вы понятно преподаете !!!

@agunifouru4989 4 ай бұрын

Hamlahekem in kabyl.love you.top.wonderful teacher

@wnsprague11 5 ай бұрын

I listen to your videos at work and practice what I can at my standing desk. I was wondering if you have a playlist of the Arabic music available to list listen to when I’m not practicing?

@Roxolana777R 9 ай бұрын

❤❤❤

@argenfemportena4170 8 ай бұрын

❤❤❤❤❤❤

@cateyes0068 8 ай бұрын

This was awesome!!!! Ms. portia, I am terrible at shimmering both bent knee ans straight leg. Do you have any tips on how to get better. I can't go more than a few seconds and I start getting really goofy.

@BellyMotions 7 ай бұрын

Yes!!! practice on the floor!!!! Sit down on the floor. Straighten your legs. Gently pump your knees back and forth in a consistent manner to build endurance in the brain and muscles !

@1956cafe 3 ай бұрын

Really enjoy background music you were playing Where can I research such music??

@BellyMotions 3 ай бұрын

Search "belly dance music" "arabic pop music" and "belly dance drum solos" on youtube, apple music or spotify!

@BellyMotions Ай бұрын

There's a lot in here so not sure which one you like! Please check under the description (click more) and music info is at the bottom...unless its a rhythm track I had made for my classes! And of course music apps always help!

@lolitazumba2116 9 ай бұрын

Top

@yetunaung5197 2 ай бұрын

👍 ❤

@Desertmoonlight23 7 ай бұрын

Where do you get your tops? I love them!

@BellyMotions 7 ай бұрын

Hi my love!! Here’s where I buy my belly dance gear! www.bellydance.com/?AffId=338

@BADRUBULDURA 8 ай бұрын

💝💝💝💝

@prostocanal 6 ай бұрын

What if my muscles of legs and buttocks are shaking more then my hips move. It sounds funny, but this is true truth. How to avoid it, if it is possible. Maybe my body is not designed for belly dance? And thank you for your lessons. They are great!

@monazarei1430 7 ай бұрын

Hi dear friend 😍 I learn dance with you But I have one problem ☹️ I can't shake ..in minet 42 I think you shake all your body? Can you help me how I shake my leg .thanks 😍

@luzasotinsky9081 4 ай бұрын

I love your class!! Can you please tell me the name of the last song? The one you play to cool down? Thank you so much!!

@BellyMotions Ай бұрын

There's a lot in here so not sure which one I used! Please check under the description (click more) and music info is at the bottom...unless its a rhythm track I had made for my classes! Thanks for dancing with me!

@Alyemeniah11 2 ай бұрын

How much calories does this class burn?

@BellyMotions Ай бұрын

300 to 500 an hour depending on complexity, impact & traveling plus the amount of effort put in!

@cosmicpowerchannel7926 9 ай бұрын

I love universe thank you so much universe I love universe thank you so much universe I love universe thank you so much universe love you forever ❤❤❤

@jilasanaty3460 5 ай бұрын

لرزش پاهای این خیلی جالبه

@yameibai8400 7 ай бұрын

請問台彎有教室嗎

@yameibai8400 7 ай бұрын

IS there have a class in Taiwan

@sehermorgul7461 2 ай бұрын

Müzik kim söylüyor

@BellyMotions Ай бұрын

There's a lot in here so not sure which one you like! Please check under the description (click more) and music info is at the bottom...unless its a rhythm track I had made for my classes!