60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) *1 Mil Special*

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60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) 1 Mil Special

Рет қаралды 92,995

Күн бұрын

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This video shares an active flexibility routine for the full body looking at strengthening and stretching to maximise flexibility and mobility results. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility, and stretching tight hip flexors.

Пікірлер: 126

@TexanInItaly 5 ай бұрын

This was your best one ever Tom-from the variety to the timer, and also the way you explained things during the exercise instead of before . A true follow along!

@BodyweightWarrior 5 ай бұрын

Glad you enjoyed it!

@sreenivasamurthy4163 8 күн бұрын

Just finished this one-hour long, follow along flexibility routine. Feeling Great. All those, ever-present niggles have vanished! (they may make a comeback later). Such a routine is better than any medicine. Doctors should consider prescribing appropriate follow-along routine(s) (there are so many to choose from) to their patients. But, if they do that, they will risk losing their patients permanently! Feeling light over entire body. Sure to recommend to family and friends. Thanks.

@calebrights8712 5 ай бұрын

Tom your channel has taught me how to move again! So glad I am not stiff anymore!

@TimBelchamber 5 ай бұрын

Coach molly was on full form for this one 😂

@rampant1apart 5 ай бұрын

She is a ray of sunshine, isn't she?

@louisedandurand2896 4 ай бұрын

Thank you. I am feeling 10 years younger after your workout!!!

@alcalina636 5 ай бұрын

i did the entire session. it was perfect. thanks so much

@hossamayman3587 5 ай бұрын

Thank you for uploading amazing routine as always ♥♥

@solenegro 5 ай бұрын

Congrats on 1 mil bro you deserve it. I’ve been following you for a couple years now and these routines have helped me a lot.

@BodyweightWarrior 5 ай бұрын

Awesome! Thank you!

@MrMalima88 5 ай бұрын

Awesome stuff, would love to see more of these 45 minutes to an hour long stretch routine. Would also love to see some calves, feet, and toes stretches for runners.

@anyaners9574 5 ай бұрын

Now i want more of it! It’s the best that i found recently. Did the whole routine feels amazing

@jackson615 5 ай бұрын

Thanks for this! Love these longer form sessions ~ especially flexibility and mobility

@Melissa.Williams 5 ай бұрын

Clicking for coach Molly! I do love seeing her in your videos

@gamorleo3569 5 ай бұрын

Woah, it has been quite a while since I've seen a video of yours, watched you religiously a couple of years back. Good to see your handsome self is still at it!

@thisisareminder3315 5 ай бұрын

I saw this like few days ago but I keep on postponing my exercise. It stays on my mind for few days. Then today, my body is giving me urgent signal to workout or bad headache coming my way and I just did this! I feel so good. My backpain and headache are gone for now. Hopefully tomorrow my body will feel so much better after enough rest! Thanks for this Tom! Been following you for a few years now!

@ExpandwithChelsea 5 ай бұрын

Exactly what I wanted to do today!! Thank you Tom 🤩 huge congrats on 1M 🎉

@Jay-ho9io 5 ай бұрын

Congratulations coach on the million. I started with you about 5 years ago, you help me out through a pretty awful bout of work induced sciatica and at 49 I really feel like I've hung onto a great deal of my younger flexibility through work with you. Very much appreciated.

@louisemaris 4 ай бұрын

So happy for you! It’s great to see a UK KZfaqr smashing it! Thoroughly deserved Tom x❤

@michaelg.2757 5 ай бұрын

Absolutely amazing follow along. Thank you!!!!

@BodyweightWarrior 5 ай бұрын

You are so welcome!

@curtisfromlantanaland 4 ай бұрын

Great workout. I have been using your mobility sessions for our World Cup side that is going to Nottingham in July

@user-qg9ps2vn6j Ай бұрын

Superb Tom. Thank you so much for your dedication 💗🎉😊

@emmaeIIe 5 ай бұрын

This was amazing. The hip flexor stretches were challenging but effective.

@noralynpropps2327 5 ай бұрын

Aloha Tom! Congratulations on the 1M and thank you so much for this hour long session. It was intense but felt so good afterwards. Give lots of hugs to the beautiful and playful Molly ❤

@amyilan6956 5 ай бұрын

Amazing as always! So grateful to be working with you. And again congratulations on the incredible milestone!!!!

@fermentNathan 5 ай бұрын

I'm going to follow along with a glass of wine and a box of tissues

@TitoSilvey 5 ай бұрын

Congrats on 1 Mil and thank you for all that you do, Tom! Having a second hour long active routine is a godsend after how many times I've done the other lol If I may request a follow along, I would love one that focuses on using a stick/pole, I find anytime I use one, like in the back exercises, it does wonders!

@romanakash3736 5 ай бұрын

Thank you so much i did the entire and my body feels so much better

@geosmi0 5 ай бұрын

You legend - congrats and thanks Tom! Been following for years, but I think this is your best yet, and exactly what I needed.

@o_oo_o1812 5 ай бұрын

Thx Tom. This is a good spring routine. I can feel myself waking up with the flowers.

@tarangnath3492 5 ай бұрын

Absolutely loved the routine. Was just perfect for my day! What a way to thank your tribe. Soon to 2mil.❤

@JohnSmith-so1cg 25 күн бұрын

Thank you Coach! Tom was pretty helpful too…

@martelindbergsli9779 4 ай бұрын

This routine is SO good i want it in my weekly program thanks Tom & Molly

@mikolajochocki2810 5 ай бұрын

You're looking much bigger since starting that new routine bro!

@sapsi 5 ай бұрын

That's great again, Tom, and does so much good! Thank you so much!!! 💗 I love all your routines and have a few favourites. This will be a new favourite routine. My body feels really good during and after. Thank you for all your knowledge that you share with us. And for the longing for Spain that you awaken in me with your videos. I love the warmth, the barren landscape, the tranquillity and the sea, of course. 🌊☀️🩵 Thank you.

@TheTracyQ 5 ай бұрын

Thank you ❤. That was an amazing stretch. I had to laugh while doing the waddle. I remember doing that in the early 80’s across my living room with my mother while watching Richard Simmons demonstrating it on tv. Congratulations on your million subs you deserve it!

@ChristinaKee 5 ай бұрын

Wonderful wonderful wonderful!!! One of the best out there if not only! Thanks for a full 60

@IzpAH Ай бұрын

Congrats on the 1 Mill, well deserved!

@polly_zhehlonkah Ай бұрын

This is next level!

@Tan.strength 5 ай бұрын

Been following you for a long time Tom! So excited to see how far you’ve come.

@BodyweightWarrior 5 ай бұрын

I appreciate that!

@susikerr165 4 ай бұрын

That was a great one Tom! I absolutely loved it! Watching Molly on the static holds really helped! lol!

@ThomasBoyd-wv7qj 5 ай бұрын

Awesome. Brilliant content. Thanks.

@israeljmj Ай бұрын

You’re a star coach!

@bindumenon6278 4 ай бұрын

Your doggy made me laugh.you are so nice .Thank you for the video.

@alexanderparfenov 5 ай бұрын

As for me one of the efficient practice on stretching hamstrings and thighs. I appreciate it!

@barbiegoestohollywood9394 5 ай бұрын

This workout in a music only version, damn this would be like a present for me 🎉

@giovana4470 5 ай бұрын

Boy, that was not easy 😅 felt super good tho. Thank you for sharing it, Tom, and congrats on the 1M!!!🥳👏

@elliotjameson73 5 ай бұрын

Amazing full body stretch, thank you!

@onigiri2527 4 ай бұрын

Really thank you for this vdo clip ! This really helps releasing my pain on lower back and hip apparently!!

@kierangrundy7681 5 ай бұрын

Just been through this routine tonight and it hits pretty much everything. Really good upper body and shoulder triple exercise series. Only bits missing for me were deep calf and QL as I’m an ageing cyclist but otherwise this has it all

@JackApril214 2 ай бұрын

❤️Congrats and Thank you dear Tom and your great sessions is just Wooowww…and of course coach Molly… 😅I love her ❤️🎉❤️

@18751 5 ай бұрын

Great session🙌Thanks, Tom!

@tuffturner3296 4 ай бұрын

I feel so much better than I did one hour ago, so so much better

@meje7253 5 ай бұрын

Thank you so much for this Tom! 😀

@sw8746 5 ай бұрын

Do you have a strategy for cataloging or writing down all this mobility knowledge? One of my issues is feeling like I don't know how to address certain tightness, but once I follow along I realize I've done these exercises many times!

@BodyweightWarrior 5 ай бұрын

These are a mix of what works together both in terms of effect but also flow and position. If the focus was purely for gaining flexibility then the approach might be different and more disjointed

@sw8746 5 ай бұрын

Thanks!

@user-kz5mi3om8r 3 ай бұрын

You are absolutely great! I really appreciate your work.

@musicmusic2511 5 ай бұрын

You deserve it tom. thanks again

@Simondk84 5 ай бұрын

Super good video Tom. thank you very much !!

@settlers33 5 ай бұрын

Excellent routine. Thanks!

@angelailes8988 5 ай бұрын

Thank you so much for this Tom, I've been doing your follow alongs for a couple of years now and have increased my strength and flexibility hugely. My hip rotation is as smooth as Molly's coat🤣 I wonder if you'd consider doing a follow along for back strength - lats, thoracic rotation, ql etc? I know the info is out there but a proper follow along would definitely be something I'd be interested in. Thanks again😉

@BodyweightWarrior 5 ай бұрын

😂 love it. Will have a think, I prefer teaching flexibility in this format but can try more strength

@Chico_Figueiredo 5 ай бұрын

God damn Tom! Another great follow along, thanks for the content!! cheerz from Brazil!

@buttertamayo8829 5 ай бұрын

God bless you for this! And for all your videos.💯🥇👍🏼🙏🏼

@janvu 3 ай бұрын

Yoooooh! This was soooo goooood!!

@jokg6112 4 ай бұрын

thänx🎉 Not to hard, so that on my level I could follow. It was challenging, but not exhausting!

@rabiulShaikh-ts6qj 5 ай бұрын

❤❤ form India bro

@jrga6091 23 күн бұрын

Thx a lot for your work

@marcelochong4065 5 ай бұрын

Very good video, if you can add second count and with "beep" for transition will be perfect.

@facuuaf 5 ай бұрын

You look so buff Tom! Great vid as always

@BodyweightWarrior 5 ай бұрын

We’re working on it

@danielalev8777 5 ай бұрын

I loved this, thank you!

@andersjensen7348 5 ай бұрын

Looking jacked brother, gonna try this soon!

@catherinetobin1176 5 ай бұрын

This one is a keeper. Ty

@user-df6rz2sy6g 3 ай бұрын

Best one ever and I love the dog 🙂

@kenbothman746 5 ай бұрын

My dogs are particularly entertaining now that Molly is on the scene. They want to jump through the screen 😂

@rosethelourdes 4 ай бұрын

Just what I needed. Thank you

@JamesKing-kf6dg 5 ай бұрын

It would great if you did a longer golf mobility video

@ajithisaac603 5 ай бұрын

Informative video

@MiniUsyk 5 ай бұрын

Coach Molly gained a stone then lost a stone during the workout maintaining bodyweight warrior.

@eliasmodernell3348 29 күн бұрын

You are the best

@Berley_1234 5 ай бұрын

beautiful work

@lilianademitri9522 3 ай бұрын

Wonderful work tank you!!!lilly❤❤❤

@alcalina636 5 ай бұрын

tks for the gift

@esther.f.g 5 ай бұрын

Each time that I watch a yoga video I think: um, you need a mat and a dog to do a yoga video. Now I realice that you need a dog and a mat for any kind of flexibility / yoga routine. I have a mat and a dog, so I can stretch and do yoga

@kathiealej320 5 ай бұрын

Amazing routine. Thank you!! Was wondering if this can also be considered strengthening?

@AorusRtxGaming 5 ай бұрын

Hello from Malaysia💪💪💪

@Iris-lq9mt 5 ай бұрын

AI introduced you to your channel 😊

@stephbutera8081 20 күн бұрын

fantastic

@nalankorkmaz4965 22 күн бұрын

Teşekkürler

@melissajordan7186 24 күн бұрын

Nice!

@unluckyduckyy 4 ай бұрын

Will this also cover all my mobility training aswell?

@fitriahfadzil9171 4 ай бұрын

Thanks

@dongson9025 3 ай бұрын

i can only feel my quad stretched on the couch stretch at 44:33

@atown12345 5 ай бұрын

First off, thanks Tom. I've been following your full body v5 daily for over 6 months now and absolutely loving the flexibility I've gained in my hips. A problem I have is a ton of tension behind my knee that seems to hinder my ability to actually stretch the hamstring, would you have any ideas or problems I may be facing? I know you have mentioned nerve flossing, but how would I know its actually nerve tension that's causing the pain behind my knee while preforming any hamstring targeted leg stretch. I have been in a struggle to loosen up my hamstrings and I believe your expertise would be provide some better insight to my issue.

@BodyweightWarrior 5 ай бұрын

Give these a try: kzfaq.info/get/bejne/pt5zm5yAy8zRl2Q.htmlsi=wiVC_eA2lYBSZaHH

@linda-lq2ms 4 ай бұрын

🔥🔥🔥

@helena0925 5 ай бұрын

Gracias. !

@mariaimbierowicz1251 5 ай бұрын

Thank You! And hug for dog:))

@kraays3404 5 ай бұрын

I've been working on the pancake pretty diligently for a few months now and I can - maybe on a good day - get a slight angle seated, but not even close to 45 degrees. I stick to standing, but it's as if my hips just don't want get any deeper than they currently can. I mostly stick to passive stretching and PNF. Should I incorporate different techniques like weights, or just stick at it? Regardless, I appreciate everything you put out; be it your follow-alongs, podcast, or your recent travel vlogs. Looking forward to giving this one a go. Many thanks, Tom.

@BodyweightWarrior 5 ай бұрын

Depends on a few things but standing is still best. I’d consider increasing volume and checking hip movement, both internal and external rotation.

@lucarvalho487 4 ай бұрын

3:56 ❤🐶

@richwhitehouse5494 5 ай бұрын

Hi Tom Loving the videos. When you say active flexibility, who would this workout be aimed at, is this a good way to buid some strength as well as flexibility, or do I need to be looking at some more traditional bodyweight or weighted moves for strength and muscle?

@catherinetobin1176 5 ай бұрын

A foam roller routine wld be great