45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

Рет қаралды 37,131

Ай бұрын

FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: www.bodyweightwarrior.co.uk/app
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This video shares a passive and active routine for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-around flexibility. There is a bias towards the hips, especially rotation, and relaxing in positions.
See you in the next video!

Пікірлер: 142

@TimBelchamber Ай бұрын

Outrageous location

@omauryyy8415 Ай бұрын

Absolutely an upgrade.

@TitoSilvey 9 күн бұрын

Love the length of this! Sometimes it just doesn't feel like 30min hits enough but an 1hour seems too daunting, so this is perfect!

@DavidCodyPeppers. Ай бұрын

Tom is more beautiful than the mountains. 🕊

@daniellowe75 Ай бұрын

😍

@hopetabby 12 күн бұрын

This is my favorite stretching routine from you so far. I love the newer format of putting the silent stretching timers along with instructions ("Keep going", etc). I also really like the longer holds. The 2 minute frog stretch was something I didn't think would be possible to survive, but the shoulder twists were a great distraction. Thank you, Tom!

@BBnananas 4 күн бұрын

I'm 37 weeks pregnant and your mobility and stretching routines have saved my back and hips countless times over the last months :) this video (with a few modifications) is now part of my labour prep and I always sleep so much better once I've done it. Thank you 🙏😊

@elliotjameson73 Ай бұрын

This is your best mobility routine yet. Thank you Tom.

@katherinestevick8224 24 күн бұрын

I did this ONCE and my posture is visibly different--shoulders like an inch or two further from my ears. I can feel the tension I've had in my traps the past couple weeks releasing. This long-form follow along style with gorgeous background is amazing!! More, please.

@andresrubwas Ай бұрын

I really needed this pause to take care of my body and mind! Thanks for sharing with passion

@michaelmunoz1744 Ай бұрын

I love your style of instruction. So calming.

@neoki75 28 күн бұрын

Tom, you always get that extra point in your follow along routines. Not just amazing mobility work out but an outstanding landscape. Keep moving forward! Thank you Maestro!

@BodyweightWarrior 28 күн бұрын

We try 💪

@ajamesu Ай бұрын

I loved this one! I've definitely noticed an improvement in mobility after doing your routines, I'm so grateful for your follow alongs. And with such incredible scenery, too!

@nikolaydundukov6210 Ай бұрын

Tom, it's great to see, how you improve your videos in all aspects. Location here is just perfect!

@user-jf1fe2ud8l 10 күн бұрын

Incredible. My body ached so much I just knew one of your videos will help me. This is a perfect new addition to my favorites

@GayeRedford 9 күн бұрын

Been using your flexibility/mobility videos a couple months now and have seen positive results also have suffered with terrible night cramps for ages but recently these have improved greatly 🤷🏼‍♀️can only think it’s your exercises that have helped.

@ThomasBoyd-tx1yt Ай бұрын

Awesome. Brilliant content. Excellent thanks Tom.

@nehemiascruz5779 Ай бұрын

thank you for putting this together. Loove this.

@thomasnieman7086 Ай бұрын

Feeling pretty bad lately, as far as mobility and injuries go, but i always find my way back to your channel for a baseline restart. Thanks

@veroniqueg7785 Ай бұрын

Amazing stretching exercises and beautiful location! Many thanks Tom!

@kendaldeaunta Ай бұрын

I am such a happy subscriber. The location is beautiful and this was another great follow-along!

@catherinetobin1176 Ай бұрын

Great, great new mobility training, ty

@Lvkeaph Ай бұрын

Thanks for the video! Your video is so great!! Keep going, mate.

@traumapothecary 6 күн бұрын

Thanks, Tom! I am so impressed; that went so quickly and enjoyed opening up the body to movement for more life. 🙏🙏

@jro558 Ай бұрын

A gem of a practice right here:) THANK YOU 🙏🙏🙏

@Daniala13 23 күн бұрын

Amazing routine! Been watching your stuff since 2018 and your stretching routines have been a staple - thanks!

@amyilan6956 Ай бұрын

Another great one. You are more than amazing! Thanks so very much

@sephel Ай бұрын

Thank you once again, Tom.

@Mystero772 Ай бұрын

Great routine! If you could make a full shoulder/upper body routine and then a separate one for lower body that would great.

@user-iw7ky4wf2e 28 күн бұрын

This is sooo good✨ Thank you🙏🏼

@thiemofischer2230 29 күн бұрын

Thanks a lot. This channel is a gem

@RJSixx Ай бұрын

Can’t wait to try this tomorrow after the gym routine looks like one of your best ones yet also lovely location btw

@melissajordan7186 8 күн бұрын

A great routine. Popped up in my queue. Just what I needed. You are amazing! Love the Dolomite location. Thank you!

@turkeylover1085 23 күн бұрын

Wonderful per usual!

@CharlotteDenton0109 7 күн бұрын

I loved this! The first routine i've tried of yours and added you to my new list of favs this was such a creative deep stretch thank you tom

@steevenhyde3505 Ай бұрын

You're an inspiration.

@overthecounterbeanie 22 күн бұрын

This was the best one yet!

@janewarda3686 27 күн бұрын

I feel amazing after this routine. What a beautiful view. Thank you!

@jujam2751 Ай бұрын

That was great, thank you! The exercises were challenging (for me due to my wrists) but I managed them. My hip flexors now feel looser!

@salmamzfr 14 күн бұрын

Thanks so much for having the best flexibility practice videos. I just discovered your channel and I love your 30 min+ flex routines, It would be great if you could also do balance routines.

@bushin99 21 күн бұрын

This was excellent! I've had lots of physical therapy for shoulder and hip injuries with limited improvement. While working through this routine, you touched all the problem areas. Your comments helped me find sensitive/tight areas and the progression enabled me to release them. I plan to do this routine several times a week to help me keep all the "parts' moving. Thank you for providing this video. Oh yes, the setting is awesome too! More like this please.

@user-vg6fl4um4u 27 күн бұрын

feels so good after this one, thanks Tom!

@CandyDepression 27 күн бұрын

loved this one. Came back to your channel after doing your routines during 2020 and 2021. Hope you are doing well!

@m.m.elmendorfhopson1186 Ай бұрын

I love your follow alongs! Always want more! Thank you so much. I'm in my second trimester so I have to adjust here and there to allow for the tyke bump but these follow alongs help so much!

@BodyweightWarrior 28 күн бұрын

🙏

@vanvalium Ай бұрын

Great routine, thx a bunch :)

@antonzhuravka Ай бұрын

Tom, what a gorgeous location! Where was it filmed?

@BodyweightWarrior Ай бұрын

San Candido in the Dolomites whilst hiking 💪

@antonzhuravka Ай бұрын

@@BodyweightWarriorfantastic!

@antonzhuravka Ай бұрын

@@BodyweightWarriorI wish I were there, too.

@kabeverett Ай бұрын

Great routine!

@nh2201 28 күн бұрын

This looks great

@mikael1852 23 күн бұрын

Great routine! It was a pain alot of the times but I really need it!

@Sushalpandey Ай бұрын

Great video 📸

@marievankleef1422 10 күн бұрын

Amazing 🤩, thaks so much!💙💚💙

@VinnikovaKsenia 26 күн бұрын

Thnak you for the vid. I added some downwards dog to ease into pike but it was a great routine overall. Feel very relaxed now.

@analicearmbruster6441 28 күн бұрын

stunning content!

@ryantrautweiler 22 күн бұрын

Great video! I would love a video on wrists/foresrms and hands/fingers, as well as calves and ankles/toes

@Somtric Ай бұрын

Awesome, keep them coming, they are really helping me out. And I've searched the entire world wide web for more people who does full-body mobility/flexibility follow alongs and there literally is none who does it in your very simple format and most of them is more towards Yoga, which just isn't the same. I'll give this ago next week! But keep those full-body videos coming, in anything between 15-45 min, they are awesome.

@RebeccaMurrayUK Ай бұрын

So true, it is hard to find this type of stretching and mobility.

@BodyweightWarrior 28 күн бұрын

Appreciate that and glad to hear it helps out

@Somtric 21 күн бұрын

@@BodyweightWarrior Did this one today, was pretty good. And you say at the end to give suggestions/requests or something and I'd definitely like more (anything from 15-45 mins) and I wouldn't mind some that include standing positions, e.g. Warrior 2 where you reach for the ground or you reach under your leg with one arm and around the back with another to reach each other etc. I love your videos, so.. it's not critique at all, but more exercises standing wouldn't hurt (without changing what you already do). :) Just my 2 cents.

@02keb 26 күн бұрын

Great workout and exactly the stretch challenge I needed. I liked the variety and amount of time in each position.

@michalkotowski1789 28 күн бұрын

awesome, this moves do amazing job with releasing pain in my shoulder🥇thx ❤

@grindelwa1d 25 күн бұрын

Im so glad you got recognized by getting more than 1 million subs! Deserved it

@gabrielthompson9734 29 күн бұрын

Thanks!

@luciehsuen8981 19 күн бұрын

Thanks Tom for sharing this routine to stretch the total body. Great tutorial. I understand & was able to do the stretches a lot better. ❤👍Much blessings.

@emmaeIIe Ай бұрын

What a lovely background. Dolomites are beautiful.

@danceofthedragonbydavidlee 20 күн бұрын

Great routine, I feel great.

@JuliaJager-yd7id 14 күн бұрын

Thanks as always ❤ This routine is great for posture (don't know why anatomically 😅) but I feel "straightened" afterwards and the pain in lower back has gotten better 🎉

@jacksoncrotty7932 25 күн бұрын

This is a powerful one Tom

@rhistyres2586 29 күн бұрын

Thanks, Tom! You da bomb 🤙🏻 Any chance you could do a follow along with a focus on mobility for those who do a lot of paddling sports?

@amalben209 19 күн бұрын

Thank u so much Could plz perform a session for low back pain

@thedarkriver1 25 күн бұрын

I added this vid to my skateboarding routine 👍👍 very effective at losing me up!

@danielalev8777 8 күн бұрын

I love these Follow along videos. Thank you so much. Do you do plyo training?

@julialeimer2335 Ай бұрын

I really appreciate your follow alongs…there is always some surprise, a new exercise, a different one and I’m very grateful and relaxed after your classes. Please continue your sharing. I really would appreciate a 30 + follow along just for neck and upper body…🙏👌🙌anyway thanks a lot for your amazing guidance

@BodyweightWarrior 28 күн бұрын

Will do my best to make it happen 🙏

@kuperis- Ай бұрын

Amazing ❤

@simplyyogatherapy Ай бұрын

Super routine Tom, loved it so much. Great for my shoulders and hip flexors particularly. A definite save and use regularly.

@BodyweightWarrior 28 күн бұрын

Great to hear👍

@rustyvworld Ай бұрын

bro is back!

@bellyfiore1 Ай бұрын

Thanks Tom, lapsed Yoga practitioner. 67 age. Felt good , to follow.

@ok-nk9mk Ай бұрын

Could you do 45min full body mobility?

@melissajordan7186 5 күн бұрын

Amazing and thank you! Tops of my feet feel they need stretched. Everything else good! Want to go to these mountains!

@eliasmodernell3348 Ай бұрын

You are the best

@swingingdaniel Ай бұрын

the dolomites - I used to work both in South Tirol and (North) Tirol and for a moment I thought you were in the Kufstein region facing the Wilde Kaiser mountain range. Wonderful routine and lots of love from Northern Germany.

@LachlanCanning Ай бұрын

Thanks Tom that was great! Loved the view too while dying in the various positions 😂

@vannessaponce8055 Ай бұрын

I love it tom

@StuartTufft 24 күн бұрын

Always grateful for your work. Have you got any advice for internal hip rotation improvement? Mine is horrendous, and I'm struggling to find any decent info online.

@JR-gy4db Ай бұрын

Hi Tom! I really like these longer follow-along-videos and use them especially after my workout (mark lauren: you are your own gym). Now, is this actually a good idea to do a long stretching session after a moderate/rather intense workout routine?

@SSkHouse Ай бұрын

As always, perfectly explained! Is it possible to create a routine for people who are working from home? I need to take a break every hour and sometimes (because I write a lot) my fingers, hands, neck, and back become very stiff. I would be very happy if I could use my break to train my upper body somehow in order to stay fit throughout the day. Thanks in advance!

@mitchelljdunne Ай бұрын

Love your content mate!

@caroleewilliams135 24 күн бұрын

Beautiful location. Challenging routine. Did about 90% so I call it a sucess!

@dansfoods1 Ай бұрын

what a beautiful location

@Tamrungchanel Ай бұрын

Your exercises help with muscle relaxation and flexibility. I want to know how long I can maintain the exercises.

@Ana-ui5ep 28 күн бұрын

Maravilhoso teus exercícios. Te acompanho a um bom tempo já, faço quase todos teus vídeos. Melhor que já vi, show de mais, uma loucura. Tá pra sentir pegar bem, energia transcendental do cosmos hehe 😅 sucesso, parabéns pelo seu trabalho, deus lhe abençoe 🙌🏾. # do Brasil 👏🏽👏🏽✨🦅

@abolfazl9342 20 күн бұрын

❤❤perfect❤❤

@paulie33 Ай бұрын

Nice thumbnail mate

@Berley_1234 Ай бұрын

wow great backdrop... thanks for the video

@juancarlosmirafuentesbarri7182 Ай бұрын

Nice View 👍

@NicoleFlynn-k9w 7 күн бұрын

I enjoyed the stretch, and I do synchronized swimming and Mix Martial arts, I used to be flexible, but now I'm not

@tomtom2438 Ай бұрын

Thumbs up for the view

@augustine4612 29 күн бұрын

Ily

@voetbalfre 24 күн бұрын

Wanna do a flexibility routine for Roundnet?

@88LSK Ай бұрын

Twisted like a pretzel 🥨

@monicavanhorn3930 Ай бұрын

I think I've done all your follow alongs. I love them! Question; any idea why I always get a cramp in my hip when I do pike extensions? Any variation of that style of exercise leads to a charlie horse in the top of my hip. It's been that way for years, and I can't seem to figure it out.

@EOBABAO-bv3oi Ай бұрын

Potássio potassium

@findingsuccess6457 Ай бұрын

Can you one for someone who is stiff as a board? Super newbie 😂

@komi9261 Ай бұрын

Tom have you seen the new research on stretching by itself causing hypertrophy or potentially hyperplasia? RP strength have a video on it, Check it out! It might be helpful if you make a routine that is based on that concept for us who can't afford to workout in a gym or don't have the modality to. :)

@RobertSmith-zj1wr Ай бұрын

Is the PDF still available?

@JohnBullard 27 күн бұрын

Honestly, most people in western world cannot even sit with legs folded underneath their bodies. I do enjoy your vids, and incorporate some of your techniques. Thanks

@mehmetaligoker5863 16 күн бұрын

hi Tom, the exercise around 19.30, when i try to hug my left knee with my right arm, i cannot stand still and i fall off. is this strength issue or flexibility / strech issue?