60 Minute Increase Your Threshold Power Indoor Workout

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60 Minute Increase Your Threshold Power Indoor Workout

Рет қаралды 178,231

Күн бұрын

This intense training session will help you increase your threshold power, making you go faster for longer. This indoor workout will be hard work, so make sure you're prepared!
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Пікірлер: 171

@X66966 2 ай бұрын

Been following yours and Manon's routine for 4months now and also following Andrew Huberman and Jason Fung's intermittent fasting, man oh man did I lose weight, like a lot. Since, I am at the weight I'm satisfied which is 65kg, from 80kg I don't do much fasting anymore, but I do follow a strick and healthy balance diet.

@mariacristinaperezlegorret7593 5 ай бұрын

... 90 minutes session? Possible?

@user-zj5dy3ds7f 9 ай бұрын

I loved this workout. Hank is very funny! Please create some 75 min or 90 min workouts. You guys are awesome!

@evanking920 3 жыл бұрын

Hank is the best indoor trainer bar none...no BS, straight forward and he has the "chops".

@christiangross11 3 ай бұрын

The positivity and great spin made my morning 🎉❤

@brian2066 Жыл бұрын

Thanks GCN team, this session was an absolute sweat fest. These sessions have completely changed my life for the better, I changed my diet, my physical fitness level has drastically improved along with my overall health. At 53yrs I never imagined I would be in such great shape. Thanks again team not only myself but thousands others have benefitted both physically and mentally from the amazing videos you create…👊🏽

@ronaldopadovani464 3 жыл бұрын

Love this long training sections. Do them more frequently, please!

@gennavance1216 3 жыл бұрын

This is my favorite class. You folks need to create more like this. I already did three times of this class this week.

@Canada201042 6 ай бұрын

Thanks again GCN athletes and Coach Hank. This workout one of my favorites.

@Unboxcityunboxcity 3 жыл бұрын

Yessssss!!!! I have been waiting for another 1 hour. Thank you!!!!! Plus you got me 3 favorite trainers!!! Is this workout heaven?

@stevelewis7077 3 жыл бұрын

who are the 2 at the back?

@alanrussell3268 3 жыл бұрын

Thanks guys, you're a massive help breaking in my new exercise bike

@reneejardine1613 Жыл бұрын

I love Hank and Manny.... thank you for making me healthier! your all awesome and this is very needed...

@rexjamo 10 ай бұрын

Thanks Hank for this awesome session, your humour made it so much more fun.

@martar8217 2 жыл бұрын

I absolutely love workouts with you and I love that you talk. It is sometimes about the focus but it is soooo good to get your mind off the pain. So please please don’t stop talking 💪🏻😎 if it has to you encourage to focus, not to stop, to go more, to forever the pain. All is well balanced. If someone is suffer in silence type always can mute. Thank you 🙏 those thresholds sessions are just 🔥💪🏻😎

@r.massattack4052 2 жыл бұрын

Just finished my 1st one hour session. I gotta say this was tuff, entertaining and fun. Hank great interaction with your team and constantly driving us riders at home. Really enjoyed this session.

@TubeLaw1 Жыл бұрын

Love the chitchatting! Helps pass the time even quicker :😅

@user-kf8ek8nl4z 9 ай бұрын

Well done Hank, great presentation.

@SeanGCorcoran82 3 жыл бұрын

You know its a good session when effort level 6 is relief. Keep up the good work. Love it. FYI nobody clicks anymore lol 😆 🤣 😂

@arielchan3312 3 жыл бұрын

What does effort level means?

@SeanGCorcoran82 3 жыл бұрын

@@arielchan3312 This is your effort on the bike. Doesn't matter what gear/resistance you are in. Higher effort level for me usually means a little more resistance to stop bouncing.

@iloveamerica007 6 ай бұрын

Ezcellent ride team GCN!!! Im soaked!!!

@ericastechesen6 2 жыл бұрын

Great workouts! Thanks for offering these high-quality, challenging and motivating sessions!! I’m an older former elite triathlete who knows what a good, hard, structured workout is, and you guys do it magnificently! Way to go!

@lisalazarus9881 3 жыл бұрын

Love the longer sesh. Hank and Si are GOAT.

@joeswabb9077 Жыл бұрын

Please give us MORE 60 minute workouts! Thanks

@GCNTraining Жыл бұрын

Noted! Have you tried this one? 👉 kzfaq.info/get/bejne/hdNhi7Bn2bCdcZ8.html

@crepuscolo1 Жыл бұрын

One of the best 1 hour session. Cheers mate❤

@kennylegan 2 жыл бұрын

Man Hank was on one here 🤪 great session, will come back to it again 💪🥵

@jaykessler5615 2 жыл бұрын

Hank, Manion and Manny all great instructors! How they do these hour sessions without towels is beyond me, Thanks all for the great training sessions

@1101grayzer Жыл бұрын

Great sesh, Hank. Thanks!

@alexmelendez5404 2 жыл бұрын

Hank!!! I love these hour long sessions. Please do more. Thank you for the positive attitude and helping us through these killer workouts

@luciachristensen5790 2 жыл бұрын

One of my favourites!!!! I’ve been spinning with your videos for about 4 years now!! 💪🏻👏🏻 🚴🏼‍♀️

@sladoid 3 жыл бұрын

Just finished this video! Definitely pushing that threshold power

@joannasusmanek9708 5 ай бұрын

Love q&a sections! 😂

@joannecarroll447 3 жыл бұрын

Great session.. and I love the banter between Hank, Manon and Manny.

@djouji7620 3 жыл бұрын

Me too! It makes the time fly by, and I love Hank's energy!

@TubeLaw1 Жыл бұрын

What would make the session even better would be to get a summary of the course at the bottom of the screen, just to enable us to better prepare for the most challenging sections and make sure we don’t hold back on them. Unless of course the surprise effect is intended😊

@dansmith4469 3 жыл бұрын

Hanks finest hour... 'unleash the horses', made a tough hour go quickly

@BobbyBike 2 жыл бұрын

I appreciate you mentioned stretching at the end (even though a very short one - it's still very important)

@ArthAlexLp 3 жыл бұрын

Can we have the table of the session?

@samanthahoward5053 Ай бұрын

Another brilliant session ream, thanks. New sessions please, keep them coming!!

@lauraking3393 3 жыл бұрын

Loved the session! Good to have another 60 minute session

@douglasforsyth7302 Жыл бұрын

90 minute sessions! Thanks guys.

@fernandotaborga2033 Ай бұрын

Always fun !! Thank you !!

@goldstacker9933 3 жыл бұрын

Great session….Hank is doing a great job….MORE of these sessions

@kristenbrook897 3 жыл бұрын

Excellent session, thanks the banter dudes and dudette!

@davidburnham6332 8 ай бұрын

Thank you Hank, I asked for more longer sessions and you and your team answered my call. Very hard, but enjoyable 👍

@lg1882 3 жыл бұрын

cc amazing!!! Love Manny’s ...”always tight"....hilarious...brilliant class and even more brilliant questionnaire...keep it up Hank!!!!

@djouji7620 3 жыл бұрын

LOVE IT, LOVE IT, LOVE IT! The best trainer, plus a great long workout, makes life great for me here in the USA! Thanks for another long workout session, Hank you are the best. Love the humor, kooky stuff you sometimes say :) , the fun antidotes, trivia, and energy; it keeps me going, and helps my brain from bringing me down when the going gets tough. Also, my pedal stroke mantra is Better Body, Better Body....Cheers!

@estelleabrahams8144 3 жыл бұрын

This was an amazing session! Thank you. Hank you're fire. Everyone is amazing. More,more,more, please.

@mariacristinaperezlegorret7593 4 ай бұрын

Thank you Hank!

@gabrieladavila779 11 ай бұрын

Thank you guys, this was my third attempt to complete it and finally I was able to do the whole 60 minutes I love your training sessions.

@lakshithachess Ай бұрын

This is my favourite one hour workout! ❤

@drebiz2344 3 жыл бұрын

Hank all day. Love the questions. I love Manny too

@tusiimepamela7946 Ай бұрын

Cool folks!!!! Thanks for your kooooooool health contribution to the universe ❤

@mariacristinaperezlegorret7593 5 ай бұрын

Thank you!

@jimwambaugh3243 3 жыл бұрын

Thanks Hank, love the longer sessions. Can you give more guidance on % of FTP in future classes rather than just perceived exertion.

@petiram Жыл бұрын

I had to use two towels, needed to clean the floor after this one. GREAT workout once again!!!!!!

@fernandoandrade4990 2 жыл бұрын

indeed more like this 1hr or more training sessions... these are awsome

@nigelcoles2489 2 жыл бұрын

More 60 min sets please, these are awesome !!

@cassandradarrough6082 2 жыл бұрын

I love Hank! 😄 and I love these sessions. This was my second 60 minute effort and you all make it fun and I smile much more than I thought possible while in pain! “Pain is temporary, you won’t feel it in a minute.” Thanks for the quote!

@jillianhicks3793 Жыл бұрын

Loooove this one!!! I love all the silliness! Keeps it fun and makes the effort that much easier!

@nicolegould8157 2 ай бұрын

Fantastic ride! Thank you!🙏🏻

@reelfools5767 Жыл бұрын

🎉I finished my first hour last night and have added it to my Thursday night calendar. The folks at the gym had to swim around my bike with all the sweat. 😅. I enjoyed the conversation. Cheers mate.

@kingdingaling552 2 жыл бұрын

Great workout. I ride with you guys every Monday morning to start my work week. Thanks so much!

@jennifergehrlein5664 2 жыл бұрын

Amazing session, flew by, loved the banter! Can't wait for the next ride!

@Gobtik 3 жыл бұрын

Good video again, real pain on the 9/10 efforts when you're pushing 400w! Once again though - the upcoming session effort/time is great but IT NEEDS THE CADENCE TOO! Adjusting to 7/10 at 80 vs 7/10 at 100 is a pain without advance notice, please add this!

@Drlaveller Ай бұрын

Excellent session. I'm bathed in sweat - the sweatiest person in the gym!

@adriandrmackinnon8500 3 жыл бұрын

Love the class the increments are great - group dynamics love ❤️

@kristenbrook897 Жыл бұрын

Love the motivation Hank!

@TwistedOnyx369 3 жыл бұрын

Haven't used this workout yet. But I was about to request a longer session. So yay!!

@robbonitz7715 2 жыл бұрын

Love these training videos. Time flies and the are really good. Would help if you said what heart rate zones you are getting to during the intervals.

@Canada201042 2 жыл бұрын

Great workout. I like it showing what set is coming next and the stretching at the end. More workouts please!!!

@te5921 Жыл бұрын

Great workout! Thank you for the constant laughs and encouragement

@larter_larter 2 жыл бұрын

YESSS! Finally, another long session where I don't yet know every word Hank is going to say. 😅🔥

@tommasofiorelli1864 3 жыл бұрын

Fantastic job guys! I laughed half the time!..Manon was really worried by the final game! 🤣 please try to bring in the italian presenters, they are slacking off in indoor training sessions!

@christianwhite8349 Жыл бұрын

You guys are awesome inspiration for my winter training,well done and thank you 👌

@henk96 5 ай бұрын

3x doing this one. Love it

@MrKestable 2 жыл бұрын

Nice!!! As a seafarer these trainings are the best!!

@carlotacorbella7305 Жыл бұрын

I really liked the games during the breaks in the session. It went by faster that way! And I learnt stuff as well :D

@jackiepatane6379 2 жыл бұрын

Best workout yet! I'm getting stronger!!! I can feel it!

@SPURSAndy5791 2 жыл бұрын

HANK ... Your so the man ! AWESOME session dude. #respect from Melbourne AU.

@matthewoconnor2593 9 ай бұрын

Really enjoy every bit of this one! Amazing

@CaraLS321 2 жыл бұрын

Please could you put the description of the session on ?

@tomj2559 2 жыл бұрын

Nice, varied, beast of a session. Thanks all.

@HemiHemi-ml2qn Жыл бұрын

Loved that one!! 👍🙌

@lauraking3393 3 жыл бұрын

So happy to see another hour long session! Keep them coming!

@patriciamonicadiasluna9591 3 жыл бұрын

Thought I wouldn’t last! Another session in my back pocket! Thanks to you all!

@RhymesWithPorridge 3 жыл бұрын

Thank you! A full hour! I'd love it if you got up to 90 minutes, but for now I see 60 minutes as a tentative step in the right direction.

@nelcalb 2 жыл бұрын

Loved the session, thanks for the variety of sessions

@luohuapiaoling 2 жыл бұрын

I am so thankful to you guys!

@nigelelwell496 3 жыл бұрын

Great session. Liked the chat questions and warm down exercises. And of course the spin. Thanks 👍🚲🤪

@deebee6597 3 жыл бұрын

Thanks! Great long ride ⚡️ Would love a 60 minute Manon ride 😊

@deebee6597 3 жыл бұрын

And Mani 😊

@lindae_swims 3 жыл бұрын

Thank you looks amazing

@subiesnhomies7754 3 жыл бұрын

California welcomes you with open arms Manny! 🤙🏽

@blakemorton9870 3 жыл бұрын

Love these hour long ones......keep it up. Ta

@derickverster2053 Жыл бұрын

Great workout thanks team.Legs are done.

@harryrose2067 2 жыл бұрын

Great session thank you 😊 great presenter!

@petegarber2537 2 жыл бұрын

AWESOMENESS! Thank you!

@kimberly5304 3 жыл бұрын

Great session! Please do more.

@Gweaver-ye1yg 3 жыл бұрын

Love these 60 mins ones!

@mollyweyrens2458 2 жыл бұрын

Great workout. A bit less chatter would be fine. Also do countdowns at 30 and 10 and a minute… filling in time more often makes it feel harder!

@DXxFiin3stxXJ 2 жыл бұрын

Love it! Love it! Love it!

@jameslee-pevenhull5087 3 жыл бұрын

Thank you Hank. You emphasised the glutes. It is true. A cyclist has to keep glutes activation in the 'back of the mind' to get them working. You have just made a whole load of riders, better cyclists in an instant. :-)

@mariacristinaperezlegorret7593 7 ай бұрын

Training indoors with all of you is truly fun!