Indoor Cycling Workout | 60 Minute Endurance Intervals: Fitness Training

Рет қаралды 1,570,729

4 жыл бұрын

Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike.
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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Leave us a comment below!

Пікірлер: 787

@danablack2288 3 жыл бұрын

Love this one! You know you’ve done this session too many times when you have their conversations memorized. 😬❤️🚴‍♀️

@dlwsports563 3 жыл бұрын

Preach Dana!

@lorenmuffat7636 3 жыл бұрын

Omgg soo trueee hhahahah

@yaproy 2 жыл бұрын

precisely :p

@robsan9039 2 жыл бұрын

Great session! Exactly what I was needing !!!

@TitoFortsBikeVentures 2 жыл бұрын

How many times do you do this per week?

@johanpauwels7894 3 жыл бұрын

Please please do more 1 hour or longer video's. Enough half hour video's, but I know these longer ones by heart by now.

@robertwaldon8100 Жыл бұрын

I could not complete these sessions without the GCN coaches’ instruction, encouragement and (yes, even) the banter. Thank you and keep it up!

@katiebrazier1308 Жыл бұрын

I’m a runner who’s cross training at the mo and this was harder then a lot of runs I’ve done during training. It was brilliant, loved it 😍

@gcn 4 жыл бұрын

Did you enjoy this workout? Let us know! NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: thesuf.com/SUFGCN

@wesmattos 4 жыл бұрын

Do you have or consider to insert this training on websites as training Peaks... and make it possible to watch the video and do the training with a smart trainer?

@TheNamlezz 4 жыл бұрын

Please start syncing the music to the rpm. Or don't bother adding music at all, because having a 130 bpm music track at 50 rpm cadence is really annoying (like at 24:30). When working with percieved extortion as you do, it shouldn't be necessary to have any sort of bike computer for cadence to do this workout at all.

@callielou7 4 жыл бұрын

Awesome, painful, I loved it!

@xtra9996 4 жыл бұрын

Did YOU enjoy this workout? ;)

@nicktaylor7247 4 жыл бұрын

This is a bit like star wars ep 7... shot for shot remake of a classic

@meganstaropoli2883 3 жыл бұрын

Did this one again 2 days ago. BRUTAL! Man, this one just doesn't get easier, does it??! But how great to be able to suffer with you all. =) REALLY enjoy the "team". All the comments, reactions, thoughts and really appreciate Chris's direction. I will be back! Thank you again!

@ternura76claudy 9 ай бұрын

One of my favorite classes!!! I'm +20yrs spinning and have my own indoor bike. Train 5 days at home and this one is done at least 2-3 times per wk

@markhennings7207 11 ай бұрын

We tackled assembling the bike as a family project. kzfaq.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

@jared9977 3 жыл бұрын

I love how well you keep your riders informed. Very organized 👌

@sammatysen 4 жыл бұрын

Just finished this brute of a workout on the trainer I bought with my gift voucher from GCN inspiration. No overstating here that GCN made me a better cyclist and a healthier human being. Can't thank you guys and gals enough!

@manoloantonio5206 11 ай бұрын

First time doing it and it was brutal for me. I almost didn't finish and had to lower my cadence a bit during that last effort but managed it. Thanks again, GCN!

@nato70 4 жыл бұрын

In this quarantine time , i just started las t week my training in a stationary bike. Ive been running for 8 years and im starting to like this new sport......thank you and great and fun training!

@cassandradarrough6082 2 жыл бұрын

Loved this! I’m still new to spinning and have slowly worked up from your indoor 10-15-30 minute HIIT sessions, some 20 minute sessions to this monster! The team environment you all create for us definitely helps me give it all I’ve got and motivate me for more. I started this not loving it, in fact not looking forward to getting on the bike at all haha, but now I do thanks to all of you!

@scottieshadow2209 7 ай бұрын

I did this! Age almost 60 and greater than 200 pounds female-I did this! Thank you. Great workout difficult work out but well worth it.

@jdub16 4 жыл бұрын

Super happy you re-recorded this one with the new crew. I have been doing this one once a week for the last year+ and it's super beneficial. Chris did an awesome job. Next time mic James though. Between him, Sy and Chris, that's a good time.

@raykleiner3151 4 жыл бұрын

A big thank you to all the GCN team that made these workout videos happen. Its been a godsend following your workouts riding my MTB on rollers. I've done the Dolomites more times than in real life! My output in terms of watts has really improved. Great job everyone, greetings from Milan. 🇮🇹

@analiauhlig8846 11 ай бұрын

From Galicia, Spain 🇪🇸 Thanks a mil!!!

@josephlaviolette146 4 жыл бұрын

Thanks for these, I'm not into virtual riding - indoors is indoors. It's not a bike ride; it's a workout. These are practical and the perceived effort metric is easy to follow and sustain

@callielou7 4 жыл бұрын

If you live where there's alot of snow, this keeps me Dane and in shape until the Spring.

@mwottawa1 4 жыл бұрын

Great workout. I had to bail in the last 15 minutes as I couldn't hold on any longer. Definitely going in to the winter rotation. Thanks GCN

@jasonmcgrody9472 4 жыл бұрын

I'll echo others and ask for both Perceived Exertion and FTP. I'm in the Navy I lead cycling class for out of shape Sailors and I love that these workouts are all about what YOU can do as I don't want to discourage those who are out of shape. Perfect timing as we've just started the sessions last week.

@deanjackson3097 4 жыл бұрын

I've been crook, really crook and today was the first step back. Thanks GCN for providing me with this opportunity! In these difficult times you are making a difference to people's lives.

@perdahlgren273 4 жыл бұрын

Absolutely amazing!! This session will be in my winter training every week from now on. Great job!

@aarongreen548 2 жыл бұрын

Absolutely BRUTAL! I live in Chicago and snow is about to be on us. Last days of outdoor riding are coming to an end for this year. I recently had a knee replacement back in May this year and have been making progress with my training. I'm really grateful to have found this video so that I can keep building strength and endurance over the winter to become competitive again and start racing next year. Thanks guys for this video!!!

@gavinkelleher294 3 жыл бұрын

Omg that hurt! I sweated so much but the banter helped a lot. Love Si and James. They kept me going while suffering. GCN, we need more of these sessions during Lockdown. PLEASE!

@gabejohnson2051 Ай бұрын

Thank you so much for this training session. It kicked my butt, that is what I needed! Praise God! Thank you, Jesus!😊

@joachimmurphy2024 3 жыл бұрын

Yep that was brutal! The cadence and HR effort synced perfectly. I'll feel a lot better on my next commute. Love GCN and all the presenters. Miss you too Chris!

@jbjergh 4 жыл бұрын

More of these 60 min sets. Thanks

@dlwsport250 4 жыл бұрын

Truth!!!

@johanpauwels7894 4 жыл бұрын

yes!

@armahthetrainer 3 жыл бұрын

😭😭😭

@birdsong2552 3 жыл бұрын

Yeah, for people who actually enjoy riding inside with GCN clips, the 30 minute clips are too much HIIT, which is not a good base for training 4-5 times a week. So yes please more longer endurance clips.

@designerfloors4674 3 жыл бұрын

more more 60 min

@erniehall2237 3 жыл бұрын

I absolutely loved this, will be taking this on every week. Thank you guys!!

@chris_noswe 4 жыл бұрын

Finally. A long one.

@michaelmoloney3354 4 жыл бұрын

Best 1 hour indoor workout I've seen as of late

@stevewilson3377 4 жыл бұрын

What a session to end the week absolutely loved it

@andreveloux7640 2 жыл бұрын

Favourite GCN workout so far. Hit a max HR I hadn't seen in about 10 years at the end!

@LordPepe-jh5dt Жыл бұрын

I'm a fast-twitch guy, so I figured I should try some endurance work no matter how brutal. This nearly killed me. By the last effort, I had the stationary bike shaking, and people were looking at me like I was insane. Weirdly enough, the last effort was the easiest for me, and I was kind of upset it was only 30 seconds. I kept turning up the gears, and I was still pushing 140 RPM. Everything else though sucked. This one is absolutely brutal. Probably was not the best workout to do 12 hours before prom, and 5 hours before work, but I will survive. If I made it through the workout, I can make it through the day.

@MrJohnsink 2 жыл бұрын

This is an outstanding workout! I honestly almost passed out the first time doing this 👍👍👍

@murraylangley2449 4 жыл бұрын

Having watched this a couple of years ago on GCN with Matt I programmed it onto my Garmin Edge when it disappeared. It is an awesome workout I do every week.

@frankiearaneta6366 4 жыл бұрын

Another superb session GCN 👆🏼 great way to train indoors with or without Covid. Thanks a lot Team GCN!

@shelly4152 Жыл бұрын

This was awesome!! I am typing from the grave 😂😂🤣☠️

@mariacristinaperezlegorret7593 Ай бұрын

Thank you! I just discovered this oldy one that will be one of my favorites.

@stevocanuck 4 жыл бұрын

Although painful, there is something about a good hard bike workout that makes me feel good for the rest of the day. I genuinely feel good inside and out

@boazshiponi7763 4 жыл бұрын

Melbourne is covered with smoke, so thank you for a great indoor session 👍

@lydiagould3090 4 жыл бұрын

Hope it gets better for you , must be dreadful, but at least you can train indoors. I love these workouts, can`t get the same quality outside in our miserable English Winters

@Krisse 4 жыл бұрын

For someone listening to these and not being able to watch while riding, it would be nice to hear the "leader" mention the effort level rises whenever they're applied.

@mizjamieh 4 жыл бұрын

This has been popping up in my queue for a bit now I finally did it and it was TOUGH but I will be returning to this ride again in the future! Thank you!

@davidburnham6332 6 ай бұрын

It’s been a while since I last did this one, I can honestly say, I’d forgotten just how good this is. The sweat is dripping off me, I love it 👍

@kellyolearyschultz1712 4 жыл бұрын

My favorite of all your videos! Thank you for these structured workouts. You are keeping me honest in my training😉

@gavinkelleher294 3 жыл бұрын

I did the Matt Stephens session which was removed by GCN I believe. This was as tough if not tougher particularly at the start but more enjoyable to listen to. Instead of just one person talking - Matt Stephens, there was a bit of banter throughout and unlike the Matt Stephens video everybody took it seriously and sweated. Great session. Need more of these GCN to get us through Lockdown!

@mariacristinaperezlegorret7593 Ай бұрын

We need more from Chris.

@gertriedel9391 4 ай бұрын

What a brutal Session. It was one of the most difficult on cgn. I thought i had to stop. But i did it til the end . Thanks a lot

@truk64 4 жыл бұрын

GCN is just awesome! The training vides, the shows, all of you are great! GCN is like the show I watch most on any platform! Thank you for existing!

@dlwsport250 4 жыл бұрын

love love love the crushing attention to suffering quality ~~~thank you TRAIN WITH GCN . I hope all of you know our appreciation for your content!

@wengricafrente9351 11 ай бұрын

All of the trainings workout indoor training session is very good I really love doing I'm a new be but I'm sure it's very effective workout for those who wants to improve in cycling I'm very thankful to the GCN for making this training session workouts God bless us all...

@IanJG1974 4 жыл бұрын

Loved that 👍 How about trialling a live gcn training session where we all join in at a set time with you guys?? That would be sweeeeeet

@TheNikopar 4 жыл бұрын

how in heavens can Chris talked during the 120rpm interval!? absolute brutal. thanks for the training session!!

@manudu68 2 жыл бұрын

An absolutely perfect session ! I wish you will release new videos like this ! Thanks a lot for making me lose 3 liters of sweat

@pmars93 4 жыл бұрын

Thank you for the training session, precious now that I'm in quarantine here in Valtellina in northen Italy. 🇮🇹

@kevinsteele4455 5 ай бұрын

Love these longer sessions! Y’all should try for a reunion session with all of the GCN group!

@heiko6376 4 жыл бұрын

Best Training Workout on GCN and the most fun I’ve ever done. Thanks 👏👏👏

@azrulshahreen 3 жыл бұрын

BIG thumbs up to Chris & GCN team... loved it... best endurance session ever! Sore bottom, cramp knees & what not... more please.

@rodtewhatu8868 2 жыл бұрын

I've done this workout many times and it's still one of my favourites. Chris was such a good instructor and motivator!

@gcn 2 жыл бұрын

Great to hear!

@stevocanuck 4 жыл бұрын

Trying this today. Wish me luck All done. The last 110 rpm was tough asf!! Legs were so fatigued I could only aim for 100

@christah7629 3 жыл бұрын

Hey. I am new to road cycling (4 weeks new). Due to cold front and wind, I went to gym. I did your workout and loved it. Thank you. I have alot to learn. I have signed up for a race in May - 100 mile bike race. So I have lots to learn and need training. Thanks again.

@henk96 4 жыл бұрын

Fantastic videos! These workouts are so adaptable you can use them for any cardio machines. Love it!

@dieudg90210 4 жыл бұрын

You made this holiday season better, thank you so much. Gonna ride hard on these

@srenallanfrederiksen3455 3 жыл бұрын

In these extraordinary times, GCN 60 min. endurance interval really helps me to stay focused and enjoy indoor training. I'm riding a non-electronic, simple hometrainer and these sessions are great to do at home. Good job :-)

@fleur_cambodge 3 жыл бұрын

As always, another great spin with the virtual team!! Done 💪.

@sirrodz851 2 жыл бұрын

haahh...haaaah...haaaa...most of the time. Thanks for this amazing workout.🙏

@jeanboeggeman5944 4 жыл бұрын

Amazing and quality ! Awesome coaching! Will definitely repeat this class again and again! Thank you

@Adrianna-Weeks 6 ай бұрын

I’m a runner who’s cross training at the mo and this was harder then a lot of runs I’ve done during training. It was brilliant, loved it

@kd2366 4 жыл бұрын

Another great session! I sweat so much my shoes were squishing when I got off the bike (gross I know) but you know you had a good workout. Thanks for these videos and please keep posting more.

@anniescopel6659 4 жыл бұрын

Favorite workout yet! Thank you for the long sweaty session!

@nooan79 3 жыл бұрын

A suggestion for GCN: some bikes in my gym do not have a display showing the RPM. In your next videos, could you perhaps add a small cycling animation in one corner, running at the required RPM, so that I can calibrate my pace by looking at it ? Cheers and thanks for these awesome videos!

@paulhastings2816 2 жыл бұрын

What a session to start the day, pissing down in the UK again! so this session was perfect way to gain maximum benefit indoors 😊, cheers guys at GCN, another great video 👍

@PaoloFrancesco99 3 жыл бұрын

This session has become my go-to for Saturday morning winter training. Shorter HIIT sessions are handy for mid-week, to follow my calisthenics circuits. I'm glad I finally followed the tip of a colleague to check out GCN. You push me a lot harder than I was able to do myself. Your training and other presentations are top notch.

@matteoghirardo2115 Жыл бұрын

This remains the best workout of yours! 👍🏻👍🏻 loving it

@nicaisepaola4632 2 жыл бұрын

I'vedone many times this cycling workout/ i just love it

@kimberlyturpin7332 4 жыл бұрын

Loved this ride! Great way to spend a rainy afternoon in South Carolina!

@sanpanuk 3 жыл бұрын

Stumbled across GCN fitness sessions and this one is now my go to session, its absolutely brilliant. I get a great workout from it. Keep posting these type of fitness sessions GCN.

@jen3800 4 жыл бұрын

as a Canadian trapped in my log cabin with just my moose for company, these videos are a godsend. please send whisky soon.

@richardharris8538 4 жыл бұрын

Hey, c'mon! We're in for a mild winter, so you can let the moose out by mid-April. Just don't go poking the bears, eh. Can you order whisky from the Eaton's catalogue? If not, I could send a dog sled.

@callielou7 4 жыл бұрын

Right? I love the real riders doing training. Keep it going GCN!

@Uppercottage2 4 жыл бұрын

Thats no way to talk about your wife!....

@jen3800 4 жыл бұрын

@@Uppercottage2 my wife gave me Moosehead last night ! ( it's a beer ! get your mind out of the gutter ! ). she's great !

@danielday713 4 жыл бұрын

LOL! From the nation’s capital, we feel your pain.

@waynewheatcroft1011 3 ай бұрын

One of the hardest sessions so far without a doubt, loved it!!

@williamlawlor2539 3 жыл бұрын

Brilliant content folks, it’s getting me through lockdown 👍👏👏👏

@davemothersole 4 жыл бұрын

Yes yes yes. The Matt Steven version of this workout was my favorite. I did it all the time as it gave real results and was sad to see Matt’s version was now private. This has made my day that we have a new version of the beat GCN training session they have done. Thanks guys!!!

@arnovanliere 4 жыл бұрын

Do you mean this video? kzfaq.info/get/bejne/e7Fppsx-l7eRnac.html You can download it so you have it forever and so you can watch it offline.

@running4fun863 4 жыл бұрын

I eat four hour before this workout and this is a brilliant session. I love it.no fans in this place.

@joannepolkinghorne5111 3 жыл бұрын

Love the long sessions. Thanks GCN and Chris. Great workouts.

@tboneuw 3 жыл бұрын

Thank you so much for this. You guys are helping me get through this cold Wisconsin winter! 🥶🥶❄️❄️🚴🏼🚴🚴

@imaginistictravel6235 Жыл бұрын

Probably the most brutal GCN workout out there! Absolutely brutal! Love it!

@drew7481 3 ай бұрын

I wanted off my pain bike many, many times. Solid workout. Thanks for the efforts, team.

@yoshidanoboru6037 4 жыл бұрын

This is my favourite workout. 1 hour is great. How about a few more hour+ workouts? Thanks !

@lizwilliams6928 3 жыл бұрын

Loved this, thank you. Got an old computer, and it won't run many other virtual cycling programmes, but it will run KZfaq. Actually preferred having a real person leading it, and seeing other people in the group. Worked hard!

@stisxe31 4 жыл бұрын

So glad you guys re worked this one, was always my favorite rainy day ride

@juangonzalezgonzalez6460 3 жыл бұрын

Oh lads! This one is great! I love it and hate it at the same time. Shower time!!

@meganstaropoli2883 3 жыл бұрын

Came back for more today...ugh! This one is REALLY tough - yes, physically which I'm always up for but mentally, it really beats me up. 4 minutes at the differing cadence. I much prefer HIIT but totally understand and appreciate the value and need for a session like this. I'm hoping at some point, I won't dread it so much and will actually look forward to it! ONWARD!

@podge626 3 жыл бұрын

This session is absolutely brutal! My legs feels like jelly after, totally bugger off. Thanks guys.

@jamesmcdonagh959 Жыл бұрын

Brilliant, thoroughly enjoyed it whilst sweating buckets. Very well informed, maintains the riders interest and keeps pushing. Will do this again

@st2778 4 жыл бұрын

these videos are saving me ............... and this one is amazing, challenging , and perfectly cued with good tips all the way through.

@kevinbennett437 4 жыл бұрын

Fantastic workout.......and seriously gruelling. Going to make this one a weekly deal from now on. Was using an approximation of the gearing, as my old bike that I use on the turbo trainer is a 50/34 with nine speed cassette. For an old bloke (53), I was pleased to be able to spin up 79.5km/h on that final one minute effort. Thanks guys..... Great Session.

@andrewabrehart6628 Жыл бұрын

Oh my goodness. And that was just on my little turbo trainer. Bet the effort is more on a yahoo. Thanks

@controlhunteradventures449 3 жыл бұрын

Man, that’s a great workout! I didn’t think I would make it all the way through, but happy that I did!

@ecollen 4 жыл бұрын

This is wonderful! Many thanks. I don't have all that fancy equipment, but I'm looking forward to trying to adapt this somehow to use on my ordinary spinning bike.

@DAATChannel 3 жыл бұрын

As a basketball player who plays power forward you need endurance so thanks

@stephkat123 4 жыл бұрын

Yaya more training videos. Please please please keep it up. I moved to uk this year and 1) I don't have a bike yet and 2) I'm not used to riding in the cold (previously lived in Brisbane). This allows me to keep bike fitness while I save for a bike

@gcn 4 жыл бұрын

Good luck getting the bike soon Steph, and welcome to the UK