60 minutes Flow60 practice

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60 minutes Flow60 practice

Рет қаралды 168,932

Жыл бұрын

Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
Instagram
/ mikechangofficial
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

Пікірлер: 140

@d2touge 7 ай бұрын

This is not the future of Fitness. It is the awakening of true Fitness.

@phdgkos47952 6 ай бұрын

yes yes, it is the future of fitness.. and it is also the awakening of planet earth

@kontaktyjoki2050 Жыл бұрын

I have done it almost every day from 5 January. Fruits: feeling more relaxed, focus, powered, resilient, peacfull, present in body, connected, loosing some weight etc. Thank you so much

@Sweetqueendiva Жыл бұрын

I'm so glad I saw this message first. I'm encouraged!

@steviejrr Жыл бұрын

losing weight by doing yoga? lmao no wonder clowns like him make money when there's such stupid people in the world.

@sachdevry 11 ай бұрын

@@Sweetqueendiva same

@justjesse247 9 ай бұрын

I have been suffering from severe shoulder issues for many months now from overdoing it with a strength based exercise program, to the point I was in despair. No pushups, no pull-ups nada! But I literally had relief after one, single, flow-training! I was amazed! Now day (lucky) 7 I am almost pain free. It's shocking. Bro, somehow this works, I'm not sure which part, or all of it, but anyways, thank you so very much for offering this to the world. I would love to interview you for my new KZfaq channel someday. Blessings and Hugs, Jesse

@rchw8052 7 ай бұрын

Well done, great testimonial and you are so generous.

@rosstodorovic4438 Ай бұрын

Thats awesome to see and hear!

@Djjocko 4 ай бұрын

61 year young male and have been doing this particular Flow 60 daily for the past 8 months and love this practice! It is the perfect combination of movement, breathing and meditation that has made my life even better mentally, physically and spiritually. Thank you Mike! P.S. I especially like how this video is narrated by Mike rather than him talking while he is doing it. Love to see more of the same.

@winnibasson125 22 күн бұрын

I'm 54 now and I was shocked at how rigid and weak I've let myself become! I started this today, couldn't even do a lot of it, but I'm going to keep trying every day until I get it right.

@BK-mw9pb 4 ай бұрын

Wow! As a yoga teacher, with a regular meditation practice and a Qi Gong/Kung Fu background, I am very impressed with this routine. Although I struggled with the high jumps part (60, really!? 😅) I feel so good afterwards. I even saw the colour purple throughout the meditation part, which has never happened to me before. After searching up the meaning, this is what I found : “the moment a person starts seeing purple during meditation, acupuncture, or other bodywork is the moment energetic healing and positive chakra integration begins.” So thank you Mike!

@oldmanevasion 3 ай бұрын

That’s awesome! Violet light has the highest frequency in the visible spectrum. You are on the path for sure!!

@NicoGee1 Жыл бұрын

00:05-29:55 = it’s a active Pratice. 🏃🏻‍♂️ From 30:00 and onwards it’s just Chill mode🧘🏻‍♂️

@oldmanevasion 2 ай бұрын

This is Amazing. I’ve been looking/try incorporating something like this for years. Finally, you made something “complete” you can do in 1-hour. I can’t thank you enough for all your hard work in putting this together. All the modalities in one go! This took a lot of thought and effort, thank you Mike Chang from the bottom of my heart ❤

@parrisdanielsassistantnurs8343 2 ай бұрын

Good morning Mike Chang..I discovered your 📷 on Instagram lite. And came to follow you on KZfaq..I just finished my first 🥇 exercises with you, and I must say..that I am feeling excited and refreshed ❤. I be keeping up with your videos 📷. Thank you so much 👍❤

@pilycana7613 6 күн бұрын

This is an amazing discovering....thanks for combining so many worlds in one! So grateful 🥰

@heimdalllichtbringer Жыл бұрын

The chill mode is necessary to get access to inner naga energies. They help to repair and connect to the ongoing flow inside.

@FilipinoMusicians 10 ай бұрын

I can only keep up until the 21minute part of this video because it feels like I'm drowning by my own sweat. You beat me today Mike that's for sure. Thank you so much for this video.

@RebeccaStreng Жыл бұрын

Hey mike, THANK YOU For this kind of pratice! I have been looking for such a long time for a practice that is accessible and that includes both muscle stuff and flow/breathwork/yoga. I have always gone between martial arts and yoga and then realized i just want to do what is best for my body and health. And this has been awesome so far. Thank you thank you thank you!

@melindabarrett8721 9 ай бұрын

Thank you for taking the time to create videos. Truly hopefully. 😊

@pauladelmar1000 10 ай бұрын

i am so glad and thankfull I found this routine. the las 20min meditation was challenging for me! thank you!

@Lemonandlimefuey 5 ай бұрын

I just did of this, wow, as a personal trainer in singapore, iv’e been so stressed out by the rent and other increasing cost This helps me to be cool, calm and collected

@codythomas7459 10 ай бұрын

I have really enjoyed following along to your morning practices every day. I would love new videos to follow along with as I am on this journey. If you are still doing them every day why not stream it I am sure people would love to watch.

@astridryanotoole3800 Жыл бұрын

First time trying this practice, really enjoyed it! Coming from an ashtanga yoga background I really loved this complete practice with asana, pranayama and dhyana/meditation :') Will definitely be incorporating this into my week !

@mathewteudt1472 Ай бұрын

Thanks Mike!! This is a great practice. I love it!!!

@margaret5095 10 ай бұрын

Tue,17 Oct 2023 ! Second class done 8:50am to 9:50 am ! Thankyou Thankyou Mike chang 🥷🌟

@evakumova966 7 ай бұрын

Thank you so much, dear handsome man! I will practice with you, this and other trainings. Thank you for your shorts at facebook that have taken me to look forward to your longer trainings using only your names by searching. Thank you so much!!!

@anthonypagan3634 15 күн бұрын

Thanks!

@mshalady 11 ай бұрын

Hi Mike, just found you and hopeful for some positive changes mentally, physically and spiritually! I used to be very active in tabata, hiit and ashtanga yoga but as I'm getting older my body doesn't seem to be keeping up... coupled with sitting all day at a stressful job keeps me tense and not present. I also suffer from cervicogenic dizziness, which I believe is a result of me sittiing all day and tenseness in everything I do including sleep! I'm hoping with your videos I can get back to my normal self and enjoy the simple body movements I now find painful or difficult. I did this session today and felt great afterwards, but did have dizziness that was triggered even during supine twist and shivasana to seated position. Please let me know if u have any suggestions on cervicogenic dizziness but I will continue to try your methods. I felt great today after meditating. ❤🧘🏻‍♀️ thank you!

@elizabethkruger1132 Жыл бұрын

Hallo @Mike Chang wow 😎 to find ur flow workout. Have a super day, Elizabeth (Jakarta)

@petertarsio7168 4 ай бұрын

Great to see this and is this part of Chi Gong as it seems a departure from that which is slow and deliberate, focusing on breath and movement but slow as can be. Yoga also can be done vigorously or more in a relaxed manner. Where is there recoup time in this. It's well done though and much appreciated.

@ChrisLove2012 10 ай бұрын

Combined so many skills in one!! Thank you Mike❤

@abhijitsen7749 Ай бұрын

It's like bodybuilder Mike Chang has become Yogi Mìke Chang.

@CraigDesmarais Жыл бұрын

Really enjoyed the warmup and mobility! All the way through the workout portion is awesome if you only have 30mins to get mobile and sweat a bit.

@heimdalllichtbringer Жыл бұрын

The new flow is much better divine friend ❤ can be done faster and Leads to more ease

@alexandrav558 18 күн бұрын

Thank you, Mike

@santhosh7948 3 ай бұрын

Thanks

@jorgeortega5728 10 ай бұрын

Thank you maestro for this great routine-technique-video!! Greetings and be safe. 🙋🏾‍♂️

@MURATOVV_TV 6 ай бұрын

Bro went from bodybuilder to Chi master

@Lils3m 6 ай бұрын

@jouki3 5 ай бұрын

This is the WAY

@ronin8206 8 ай бұрын

Really love the flow workout... Only problem I have is I need an alternative for the sidebend because I'm and I think most of the people are not as flexible. Thank you. More love to you🙏

@daniela_24931 Жыл бұрын

Excellent!,thank you so much!!!~ ,✨✨✨ The best teacher of the world 🌎

@adamkiefel79 Жыл бұрын

Love this video. Thank you for sharing ❤

@bradleyrobinson8316 Ай бұрын

I'm going to try this. 63 years old with some mobility issues. Tight piriformis and it band. Will see how it goes.

@bradleyrobinson8316 26 күн бұрын

This has been extremely helpful for my pain. 6 days into it.

@TomasUjhelyi 3 ай бұрын

Mike Chang has one of the better redemption arcs

@gromenawer_forever Жыл бұрын

Thank you Mike. Love this practice👌

@ninfarose 9 ай бұрын

🎉❤ Thank you so much. Much love and appreciation from the south of Italy 3:12 🎉❤

@Therocket6521 3 ай бұрын

Amazing!!! Should be 10M views ez! 🌞

@peterleung4635 Жыл бұрын

Thank you so much for this new one 🎉🎉🙏🏻🙏🏻🙏🏻💜💜💜☀️☀️☀️✨✨✨👏🏻👏🏻👏🏻

@joanebel5207 3 ай бұрын

Thank you!

@David-nx4on Жыл бұрын

Thank you Mike! Any new content coming I've been training with you . Been I little while . Have a great day Mike appreciate you.

@eneidalebron5122 9 ай бұрын

Thank you so much blessings

@gloriawhite8155 9 ай бұрын

Thank You so Much!🙏 This was totally Awesome!💜

@manfredbrealederer Жыл бұрын

Finally a 2023 practice 🎉

@YeshuaChristthebeloved999 Жыл бұрын

Thank you for changing my life

@violetpaksadm2856 9 ай бұрын

Thank you so much ❤

@lea_fa1 Жыл бұрын

Thank you so much 🙏🏻🙏🏻🙏🏻

@LCAyoutube Ай бұрын

this was God sent. Thank you Mike!

@dee-ix3iq Ай бұрын

Are you a Christian do you think we can do this sort of training as Christians

@Tricker17 3 сағат бұрын

@@dee-ix3iq what kind of question is that, just think for yourself

@DrownW Жыл бұрын

Good to see new video from you 🙏

@YKiwan 9 ай бұрын

Thank you good job.

@Juliana-Andrada 11 ай бұрын

Thank you ☀

@Charlotte757 6 ай бұрын

I just did most of this and I feel pretty good. I have difficulty meditating and taking deep breaths due to a over worked nervous system. Trying to get better

@Charlotte757 6 ай бұрын

On day 9 and I like to do this right before bed minus the strength exercises. It gets me out of a sad mood especially with work stress.

@Lils3m 6 ай бұрын

Just keep going and you're nervous system will slowly learn how to function relaxed and it will get easier and easier.

@claudiaotero4365 Жыл бұрын

GRACIAS HICE TODO LO QUE PUEDE !! ME SIENTO RELAJADA ❤

@victorianannozi9760 Жыл бұрын

Thank you 😊

@HeroReact Жыл бұрын

Thank you Mike

@monicadgs4763 3 ай бұрын

I must try🧘

@HJDL 8 ай бұрын

This is COOL AS SHIT MIKE, I’m super impressed that you’ve developed a completely new way of thinking about moving the body, training the mind & nourishing the soul. In 60 minutes you can do what might otherwise take hours and hours, brilliant mate. Love from Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@user-hz8us9uk6c 11 ай бұрын

He ain't playing

@marioz6 Жыл бұрын

Great to see a new video! :)

@mikelinares7602 11 ай бұрын

Awesome!! I am curious if you recommend doing my daily yoga practice before or after these exercises?

@BenHopper Жыл бұрын

Wow boss move making it public 💪

@OlgaSettler 2 ай бұрын

I just did this First time evrr..i thought i faint in the end...my lips started to Tickets because of the breathing...and i see how stiff i am..but will go on with this practice....did u hold on Ur breath more than 20min????

@LovinDebsFit50s Жыл бұрын

I discovered you on Instagram. I just Subscribed!! Thank You 🙏

@lilavati5012 5 ай бұрын

I want try this

@ChakraAttack Жыл бұрын

This is great! Thank you

@heimdalllichtbringer Жыл бұрын

Feedback incredible power while resting inside. very nice that you could train silent and speak softly to it. great that you incorporate a lot of breathing and meditation and more stretching. will expand the life force energy in everybody while you remain your physique. will lift up everybody in mood when the white blank is more visible. AUM Shiwa Shakti AUM. hare krishna mate.

@allaboutmissbenjamin5048 7 ай бұрын

Good day to you Mike I hope all is well. I have a question or two for you. I’ve done different variations of your flow videos mainly your 60 minute and 27 minute videos. My question is that although we tap the overall body, I noticed that you don’t focus much on glute activation meaning tapping on the buttocks area, which is a part of the body that I’ve been working on due to lengthy sitting in the past. My other question is that, although you may recommend focusing on a point on the thumb is it OK if I keep my eyes closed as I tend to focus better with them closed! Please advise when time permits thank you kindly in advance!

@elizstinebarcelos1651 3 ай бұрын

Is it better to do it in the morning or afternoon

@rizikiomonde4491 7 ай бұрын

Do you need to do this in the morning? I have work at 6am. Can I do it before bed?

@Mr.Manito Жыл бұрын

What happened? Last time i seen mike chang he was huge during sixpack shortcuts. What did i miss?? Change in interest or something?

@glennpells9712 Жыл бұрын

I think he became a monk like guru.

@parisdream7913 Жыл бұрын

His 6 pack shortcut has been cut short on him, bro… Hahaha 🤣🤣🤣 mike chang is fake asf, just like the athleen guy jeff caliver or whatever his name is… lol 😂

@olinitz Жыл бұрын

Long time no see brother ! Looking good Mike ! Greetings from Germany !

@benakuggyawo1763 8 ай бұрын

First time but why was I feeling pain in my upper back during the 20mins of silence and meditation? Is that normal? Loved the class though,it’s relaxing!

@Lils3m 6 ай бұрын

Chronic tension probably and/or underdeveloped back muscles

@vipulmumbai Жыл бұрын

Nice t-shirt

@cclaudiarg 11 ай бұрын

Do you do them every singke day alongside with strength training ?

@emreerkilic9577 Жыл бұрын

Bedankt

@emreerkilic9577 Жыл бұрын

Thank you for giving this ❤

@heimdalllichtbringer Жыл бұрын

@hayatimehmetalioplu1053 11 ай бұрын

🙏

@pocketrocket3800 11 ай бұрын

My legs don’t bend or stretch like that I fs need to do some yoga or something

@BeeBeeBell 11 ай бұрын

This is Qi Gong.

@vahnc373 Жыл бұрын

Did Mike have a falling out with the 6 pack abs channel? I remember him being on a roll then just disappearing 🤔

@fantastichumore Жыл бұрын

❤❤❤❤ thanks I awaited this so much ❤

@glennpells9712 Жыл бұрын

6 pack shortcuts!

@matthewgilfillan4924 Жыл бұрын

Some of these stretches are really hard 😅 time to get more flexibility 🎉

@NOHAYJALE900 Жыл бұрын

AFTER BURN EFFECTTTTTT

@zarimohammadinia2120 6 ай бұрын

🙏🍀🌱🌿

@MuhaO Жыл бұрын

How can you start meditation ? I have the feeling that starting meditation with a 20min silent meditation, is like for a begginer, starting running for an hour with no prep whatsoever. The mind has difficulties to focus. I speak for myself ofc.

@heimdalllichtbringer Жыл бұрын

just observe and get better with just observing

@rhondaurb 11 ай бұрын

Is this a Qigong practice?

@vahnc373 Жыл бұрын

Good to see you making vids still 💪🏿

@angelsarah79 11 ай бұрын

What does the tapping do for the body?

@Charlie-kq1ve 11 ай бұрын

Releases tension

@RaduNeacsu11 Жыл бұрын

Hey Mike, can you maintain your body with only training like this?

@voeljefrai Жыл бұрын

Yes you could do that. but you have to be consistent

@RaduNeacsu11 Жыл бұрын

@@voeljefrai Interesting

@Analplata Жыл бұрын

Teach us how to get jacked using just a towel, bruh. Lmao.

@jaysv4ult 11 ай бұрын

Bruh saying keep your eyes on the point without blinking and moving your eyes but then moving positions so quickly I gotta keep skipping the video back 🥴 actually frustrating Af 🙄