7 Basic Breath Meditation Steps by Ajahn Lee Dhammadharo

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mindful breath

mindful breath

Ай бұрын

This is a short instruction on how to start with keeping the breath in mind with 7 basic steps by Ajahn Lee Dhammadharo, a late respected teacher of the Thai Forest tradition.
#meditation #mindfulness #breathmeditation #buddhism

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@patrickwilliams7622
@patrickwilliams7622 15 күн бұрын
Thank you.
@gardening6666
@gardening6666 25 күн бұрын
sadhu sadhu sadhu. With lots of metta 🙏🏵️
@carrie3250
@carrie3250 11 күн бұрын
Now I realise why they say meditation requires practise and continuity
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