Your kidneys are crucial as they are responsible for filtering out waste products, excess water, and toxins from your body.
But sadly, these kidney champs often don't get the appreciation they deserve. according to CDC medical report, over 37 million people in the USA have kidney issues and even they don't know about it. But wait here is the good news, By adding certain foods to your meals, you can take charge of managing your kidney disease. In today's video, we will be talking about 7 best foods that will repair your kidney disease. Are you curious how berries can shield your kidneys from damage? Wondering how walnuts and chia seeds can help? we'll be discussing all these and more.
Timestamps:
Intro - 0:00
1. Leafy Greens 0:41
2. Berries 01:03
3. Garlic 01:26
4. Olive Oil 01:39
5. Nuts And Seeds 02:00
6. Watermelon 02:23
7. Salmon 02:44
Your Daily 5 Habits That Are Destroying Kidneys