Thank you . I will start doing these magnificient seven stretches as a form of preventative medical physiotherapy .

Your uploads are always anticipated, thank you for your time and wisdom. I wish you were here in Melbourne, Oz instead of thousands of miles away 😄 but KZfaq is the next best thing. Your exercises have been a Godsend 👍

Hi Will…have just returned from a delightful month in France…attention to and application of your exercise suggestions and invaluable warmup tips made my visits to the Mediterranean shores and mountain village sightseeing a most meaningful success…you are a true God-send to the international senior communities which do deeply appreciate your mission of care and heartfelt concern to all of us whose suffering is made less by your noble work…always love to you and those you adore and hold dear….❤️

Thank you for helping to keep us over (70’s in my case) mobile and active. Your dedication and channel are a godsend!! (Funny, after posting this comment, I was reading the others and “godsend” seems to be the general consensus! 😊)

Thank you for sharing your expertise, Will 🙌

I totally agree you are a God sent angel for the elderly.I have shared your KZfaq with my several friends.Thank you so much, God bless.

Ah Will you are a champion. I’d give a Kings ransom if I had one to spend a month in Farnham in your expert care and guidance. Alas, I live on the continent, so near and yet so far. I do receive great benefit from your videos but certainly it can’t compare to one-on-one treatment with you. Your expertise never ceases to astonish me. I have great respect for you and appreciate Every single video that you post. Much gratitude. Cheers

Hello. You are excellent. Thank you for the advice. It is most helpful.

Thank you for your continued demonstrations. It really does help.

This calf stretch has given me immense relief in both knees (bursitis 😐) and I have recommended your videos and your book to loads of friends because they've been so helpful to me. Weakened glutes are the serious issue I never knew I had! Thank you soooo much Will.

Will, you most definitely are a godsend.🎉I Am grateful, so very grateful! Jude

I really like your exercises for over 50's. I'm 78 and am slowly reworking my body with stretch and walking. I would love it if you could create a 2nd version of any exercise that requires the knees. I can't get in my knees because of knee replacement and I would love to find an exercise to stretch out my legs and hips without applying pressure to the knee. Thanks.

Sir thanks for showing senior’s stretching exercise.

Thank you videos are brilliant as your way explaining is simple and very practical, love you

I love these stretches!

That's a good technique for the led over side leg stretch for the thighs. I can't do the it stood and have given up with that way. Thank you for that stretch advice

These are great exercises to get going early. I usually follow up with chair-assisted sit-ups. Thanks for doing this. I am 70+ and in great need to improve my physical condition.

Love the videos. I do the quad and iliopsoas stretch kneeling, one leg on my couch, other holding on to the arm. I switch ends for the opposite leg. If I lean back holding on, my whole pelvic area stretches. I have taught this to several young people who look up smiling saying, WOW, that is a great stretch

Thank you for posting this

Cest1955 Thank you Will for your excellent videos and book. I am over 75 and have lost my fitness when my husband was ill. I am now back doing regular exercises as well as working in my huge garden. My husband and I retired to Croatia but I was born in Aldershot!!. Thanks again. Helen

Great help, Will. Thank you!

Thankyou for sharing doctor.Its very helpful to have a variety of exercises to choose from.I have saved most of your videos,and I go through them often while doing my exercises so I can change them once in a while.May God bless you.🎉🌹💐🙏

Very good. I'm glad to see a stretch for the lower back, I needed that. I find all your videos very useful. Many thanks from a 71 year old in The U S.

Yeah, I'm not doing the shoulder stretch, having torn both rotator cuffs in the past. I've seen that before on a body building channel, and it hurts just to look at. However, for those who got their doctor's green light, I suggest pressing on your forearm rather than the back of your hand, and especially if you have any wrist issues.

Thanks Will, I'll add these to my daily routine. 🙂

Great video, I was doing it while watching and at 73 streaching is good, finally...

Great to stretch every day 🙌

Thank you

Thanks. Great advise as always 👍

Helpful - thank you!

The front of your pelvis was in such a beautiful straight line with your thigh on the calf stretch. I love to see beautiful technique.

Just tried this and very helpful. Thanks

Very good thank you for sharing your experience

Your videos just came up on my KZfaq feed and I love your way of presenting the stretches. I do get stiff so I will start these. Can I do the glute stretch even though I had a hip replacement 18 months ago? Thank you. ❤️🇨🇦

I have a question, do you have special streches for wrist injury ?

Excellent thanks. Keep it going best wishes prakash babu

Excellent presentation ❤

I just completed both hip replacement surgery April 17 and August 7...do you have videos for me ...or is it safe to do all of the tips you have shown us... thanks

Hi, I regularly watch your useful videos… in this 2nd stretch, I have muscle wear and tear in knee along with knee pain… should I do this ?

Okay yan.😊

Thk you for your videos,I have knee pains,can I have few exercises to relieved pains and stiffness .

Thank you Will. (Faye)

Thanks so ,so much I will try

Hi Will Are these good for people way under their 70s like in the 40s or do you recommend something more strenuous?

Good morning Will, what prompted you to become a physio?

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With the calf stretch I don't feel it at my calf but only at the rear of the knee....even fiddling with leg positioning. What could I be doing wrong?

Hi Will, is it possible to to the hip flexor stretch and get the same benefit standing up with the other foot on a chair, as long as the angles are the same (without the bottom leg at 90 degrees like it would be on the floor?) And same with the quad stretch, but standing with my toe behind me on the bed and dipping the other knee (with my pelvis straight) to get a stretch? I'm working around my limitations! Many thank

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Cramshells

Will, wour skin looks like it has been airbrushed. Not a freckle, mole, blemish or scar!

Do u have any vids for older ppl who r recovering from spinal fusion?