Thank you . I will start doing these magnificient seven stretches as a form of preventative medical physiotherapy .
@vascoemyer11 ай бұрын
Your uploads are always anticipated, thank you for your time and wisdom. I wish you were here in Melbourne, Oz instead of thousands of miles away 😄 but KZfaq is the next best thing. Your exercises have been a Godsend 👍
@globalman11 ай бұрын
@vascoemyer G’day 😀 Loved Oz and all people I met during my year there. Well I live in Europe so am closer but as we say, “ so near and yet so far” Still beyond my possibilities to receive one on one treatment. He is amazing though. Best regards
@vascoemyer11 ай бұрын
@@globalman g'day 👍
@HT-Physio9 ай бұрын
Always happy to help, even all these miles away!
@johnroller519811 ай бұрын
Hi Will…have just returned from a delightful month in France…attention to and application of your exercise suggestions and invaluable warmup tips made my visits to the Mediterranean shores and mountain village sightseeing a most meaningful success…you are a true God-send to the international senior communities which do deeply appreciate your mission of care and heartfelt concern to all of us whose suffering is made less by your noble work…always love to you and those you adore and hold dear….❤️
@globalman11 ай бұрын
@johnroller5198 I totally concur with your sentiments regarding Will. He enriches all our lives.
@HT-Physio9 ай бұрын
Thank you for your generous comment it's always great to hear my work is helping people! Have a great day :)
@Joni.b.11 ай бұрын
Thank you for helping to keep us over (70’s in my case) mobile and active. Your dedication and channel are a godsend!! (Funny, after posting this comment, I was reading the others and “godsend” seems to be the general consensus! 😊)
@HT-Physio9 ай бұрын
Thank you so much for your kind comment - I'm always happy to help!
@justagirlintheworld643111 ай бұрын
Thank you for sharing your expertise, Will 🙌
@HT-Physio9 ай бұрын
You're very welcome
@lucillachan17128 ай бұрын
I totally agree you are a God sent angel for the elderly.I have shared your KZfaq with my several friends.Thank you so much, God bless.
@globalman11 ай бұрын
Ah Will you are a champion. I’d give a Kings ransom if I had one to spend a month in Farnham in your expert care and guidance. Alas, I live on the continent, so near and yet so far. I do receive great benefit from your videos but certainly it can’t compare to one-on-one treatment with you. Your expertise never ceases to astonish me. I have great respect for you and appreciate Every single video that you post. Much gratitude. Cheers
@HT-Physio9 ай бұрын
Thank you so much for your generous and detailed comment! In person is always the gold standard and if I could travel to see everyone I would, but hopefully my videos can be of some help for those I can't reach!
@Moonbeam2406 ай бұрын
Hello. You are excellent. Thank you for the advice. It is most helpful.
@maryspangler45579 ай бұрын
Thank you for your continued demonstrations. It really does help.
@finleykim11 ай бұрын
This calf stretch has given me immense relief in both knees (bursitis 😐) and I have recommended your videos and your book to loads of friends because they've been so helpful to me. Weakened glutes are the serious issue I never knew I had! Thank you soooo much Will.
@HT-Physio9 ай бұрын
That's great to hear - Always happy to help! Thank you for your support
@JudyDedden4 ай бұрын
Will, you most definitely are a godsend.🎉I Am grateful, so very grateful! Jude
@HT-Physio4 ай бұрын
Thank you so much, I'm so pleased I'm able to help!
@scarletohara674310 ай бұрын
I really like your exercises for over 50's. I'm 78 and am slowly reworking my body with stretch and walking. I would love it if you could create a 2nd version of any exercise that requires the knees. I can't get in my knees because of knee replacement and I would love to find an exercise to stretch out my legs and hips without applying pressure to the knee. Thanks.
@HT-Physio9 ай бұрын
Thank you for your comment - I will definitely take this on board when planning my future videos!
@11-jianna2110 ай бұрын
Sir thanks for showing senior’s stretching exercise.
@DineshSharma-nc8zy9 ай бұрын
Thank you videos are brilliant as your way explaining is simple and very practical, love you
@HT-Physio9 ай бұрын
Thank you so much
@janetmelnyk19707 ай бұрын
I love these stretches!
@robertmason85311 ай бұрын
That's a good technique for the led over side leg stretch for the thighs. I can't do the it stood and have given up with that way. Thank you for that stretch advice
@knaraya9368 ай бұрын
These are great exercises to get going early. I usually follow up with chair-assisted sit-ups. Thanks for doing this. I am 70+ and in great need to improve my physical condition.
@elizabethmccommons337911 ай бұрын
Love the videos. I do the quad and iliopsoas stretch kneeling, one leg on my couch, other holding on to the arm. I switch ends for the opposite leg. If I lean back holding on, my whole pelvic area stretches. I have taught this to several young people who look up smiling saying, WOW, that is a great stretch
@HT-Physio9 ай бұрын
Keep up the great work!
@garfieldrupe63010 ай бұрын
Thank you for posting this
@HT-Physio9 ай бұрын
You're welcome
@user-ji3st7zr1j7 ай бұрын
Cest1955 Thank you Will for your excellent videos and book. I am over 75 and have lost my fitness when my husband was ill. I am now back doing regular exercises as well as working in my huge garden. My husband and I retired to Croatia but I was born in Aldershot!!. Thanks again. Helen
@kantapunwanibali547710 ай бұрын
Great help, Will. Thank you!
@HT-Physio9 ай бұрын
You're welcome!
@user-tm8ru5xr1mАй бұрын
Thankyou for sharing doctor.Its very helpful to have a variety of exercises to choose from.I have saved most of your videos,and I go through them often while doing my exercises so I can change them once in a while.May God bless you.🎉🌹💐🙏
@HT-Physio29 күн бұрын
I'm so pleased you've found my videos helpful and that you're able to put them into practice. I agree, it keeps things interesting to have a selection to choose from. Keep up the great work :)
@lynnglidewell73674 ай бұрын
Very good. I'm glad to see a stretch for the lower back, I needed that. I find all your videos very useful. Many thanks from a 71 year old in The U S.
@HT-Physio4 ай бұрын
So pleased you've found my videos helpful - wishing you all the best :)
@user-ov4wr5yu4r11 ай бұрын
Yeah, I'm not doing the shoulder stretch, having torn both rotator cuffs in the past. I've seen that before on a body building channel, and it hurts just to look at. However, for those who got their doctor's green light, I suggest pressing on your forearm rather than the back of your hand, and especially if you have any wrist issues.
@rigilchrist11 ай бұрын
Thanks Will, I'll add these to my daily routine. 🙂
@HT-Physio9 ай бұрын
Keep up the great work!
@normandduval84727 ай бұрын
Great video, I was doing it while watching and at 73 streaching is good, finally...
@craigdaly51113 ай бұрын
Great to stretch every day 🙌
@HT-Physio3 ай бұрын
Absolutely!
@nml193011 ай бұрын
Thank you
@HT-Physio9 ай бұрын
:)
@sheilahenderson597311 ай бұрын
Thanks. Great advise as always 👍
@HT-Physio9 ай бұрын
Thank you!
@jessiehead652510 ай бұрын
Helpful - thank you!
@HT-Physio9 ай бұрын
:)
@user-ov4wr5yu4r11 ай бұрын
The front of your pelvis was in such a beautiful straight line with your thigh on the calf stretch. I love to see beautiful technique.
@elliothardy14411 ай бұрын
Just tried this and very helpful. Thanks
@HT-Physio9 ай бұрын
That's great to hear!
@yathmachandrasekara68736 ай бұрын
Very good thank you for sharing your experience
@HT-Physio6 ай бұрын
Pleased I have a platform to be able to share my work!
@hermacoutts858711 ай бұрын
Your videos just came up on my KZfaq feed and I love your way of presenting the stretches. I do get stiff so I will start these. Can I do the glute stretch even though I had a hip replacement 18 months ago? Thank you. ❤️🇨🇦
@petranachtsheim287811 ай бұрын
I have a question, do you have special streches for wrist injury ?
@prakashbabu24973 ай бұрын
Excellent thanks. Keep it going best wishes prakash babu
@HT-Physio3 ай бұрын
Very happy to help!
@zainabsuleman27077 ай бұрын
Excellent presentation ❤
@judyfasola373710 ай бұрын
I just completed both hip replacement surgery April 17 and August 7...do you have videos for me ...or is it safe to do all of the tips you have shown us... thanks
@krishnapal492511 ай бұрын
Hi, I regularly watch your useful videos… in this 2nd stretch, I have muscle wear and tear in knee along with knee pain… should I do this ?
@LeopoldoMontemayor5 ай бұрын
Okay yan.😊
@logaponnappanaiken933411 ай бұрын
Thk you for your videos,I have knee pains,can I have few exercises to relieved pains and stiffness .
@2011TheSA9 ай бұрын
Thank you Will. (Faye)
@HT-Physio9 ай бұрын
You're welcome Faye
@annela288711 ай бұрын
Thanks so ,so much I will try
@annela28879 ай бұрын
👍
@HT-Physio9 ай бұрын
:)
@JTR25311 ай бұрын
Hi Will Are these good for people way under their 70s like in the 40s or do you recommend something more strenuous?
@thomascornelius777111 ай бұрын
Good morning Will, what prompted you to become a physio?
@HT-Physio9 ай бұрын
Good morning - I've always been incredibly active, with a love for sports and personal fitness, and I began by studying sports science. I then wanted to use the knowledge and the skill I had built to specialise in physiotherapy to support those with sporting injuries. Since then, I have honed my specialism to support individuals over 50 as my goal is to ensure people can live happy, healthy, and active lives with as little pain as possible!
@hannaolsson344510 ай бұрын
❤
@HT-Physio9 ай бұрын
:)
@2Spunck8 ай бұрын
With the calf stretch I don't feel it at my calf but only at the rear of the knee....even fiddling with leg positioning. What could I be doing wrong?
@100th_monkey3 ай бұрын
Hi Will, is it possible to to the hip flexor stretch and get the same benefit standing up with the other foot on a chair, as long as the angles are the same (without the bottom leg at 90 degrees like it would be on the floor?) And same with the quad stretch, but standing with my toe behind me on the bed and dipping the other knee (with my pelvis straight) to get a stretch? I'm working around my limitations! Many thank
@hellie_el11 ай бұрын
❤❤❤❤❤
@HT-Physio9 ай бұрын
:)
@the122882 ай бұрын
❤❤❤
@gracetan57008 күн бұрын
Cramshells
@donttalkcrap11 ай бұрын
Will, wour skin looks like it has been airbrushed. Not a freckle, mole, blemish or scar!
@AquilaRose64302 ай бұрын
Do u have any vids for older ppl who r recovering from spinal fusion?