We recommend the use of earphones or headphones 🎧
Unlock the Power of Your Chakras with the Magical Forest Meditation
🧘‍♀️For this music with guidance go here: • Guided Meditation - 7 ...
--------Contents of this video----------
00:00​​​ Root Chakra
04:25 Sacral Chakra
08:49​​​ Solar Plexus Chakra
13:01 Heart Chakra
17:31​​​ Throat Chakra
21:54​ Third Eye Chakra
26:19 Crown Chakra
29:20 Crystal Fountain
🙏🕉️🙏
The Meditation: 🧘‍♀️
Begin by finding a comfortable seated position. Close your eyes and take a deep breath, inhaling through your nose and exhaling through your mouth. Allow your breath to become slow and steady.
As you continue to breathe deeply, bring your awareness to the base of your spine, where the first chakra, the root chakra, is located. Visualize a vibrant red light at the base of your spine, radiating outward and grounding you to the earth.
Next, bring your attention to your pelvic area, where the second chakra, the sacral chakra, is located. Imagine a bright orange light swirling in this area, representing creativity, passion, and pleasure.
Move your attention up to your stomach, where the third chakra, the solar plexus chakra, is located. Visualize a bright yellow light here, representing personal power, confidence, and self-esteem.
Then, bring your awareness to your heart, where the fourth chakra, the heart chakra, is located. See a beautiful green light emanating from this area, representing love, compassion, and forgiveness.
Continue up to your throat, where the fifth chakra, the throat chakra, is located. Imagine a blue light shining brightly here, representing communication, self-expression, and authenticity.
Next, move up to your forehead, where the sixth chakra, the third eye chakra, is located. Visualize a deep indigo light shining here, representing intuition, insight, and wisdom.
Finally, bring your awareness to the top of your head, where the seventh chakra, the crown chakra, is located. See a vibrant violet light shining here, representing a spiritual connection, enlightenment, and transcendence.
Take a few deep breaths, imagining all seven chakras spinning in harmony and balance.
Now, visualize yourself walking through a magical forest. See the trees towering above you, their leaves rustling in the gentle breeze. Smell the earthy scent of the forest floor beneath your feet.
As you walk deeper into the forest, you come across a clearing.
A beautiful crystal fountain shimmering in the sunlight is in the center of the clearing.
Approach the fountain and take a seat on the edge. Dip your fingers into the cool water and feel its cleansing energy flowing over you.
As you sit there, allow any thoughts or worries to drift away, and simply be present in the moment. Feel the peace and tranquility of the forest and the fountain.
When you're ready, take a deep breath, and slowly open your eyes, feeling refreshed and rejuvenated.
Music and Video by Itai Perelman Nasich ✨❤️🙏
Copyright ⓒ 2022 Itai Perelman Nasich™. All Rights Reserved.
The unauthorized reproduction or distribution of this copyrighted work is illegal.​
Buy the album 7 CHAKRAS MANTRA CHANTING MEDITATION, Vol. 2
bit.ly/3hSMzn3 ✨❤️ 🎧
Help support the channel: bit.ly/3nDtCn6 🙏
✨
#meditation #guidedmeditation #7chakras