Welcome or welcome back!
7 Day (mostly water) Fast
3/30/24 (Sat)- Day 1
Starting Weight: 168.4 lbs
Food consumed: nothing
3/31/24 (Sun)- Day 2
Morning Weight: 167 lbs
Food consumed:
- 3 crackers (70 calories)
- 1 babybel cheese (70 calories)
- Electrolyte Drink Mix (0 calories)
4/01/24 (Mon)- Day 3
Morning Weight: 165.6 lbs
Food consumed:
- 3 crackers (70 calories)
- String Cheese Stick (80 calories)
- 5 mixed nuts (38 calories)
4/02/24 (Tues)- Day 4
Morning Weight: 164.8 lbs
Food consumed:
- 3 crackers (70 calories)
- String Cheese Stick (80 calories)
- 5 mixed nuts (38 calories)
- Electrolyte Drink Mix (0 cal)
4/03/24 (Wed)- Day 5
Morning Weight: 163 lbs
Food consumed:
- electrolyte drink (0 cal)
- cheese stick (80 cal)
- Babybel cheese (70 cal)
- 10 Mixed nuts (76 cal)
4/04/24 (Thur)- Day 6
Morning Weight: 162.6 lbs
Food consumed:
- Electrolyte drink (no cal)
- No food!
4/05/24 (Fri)- Day 7
Morning Weight: 160.2 lbs
Food consumed:
- Electrolyte drink (no cal)
4/06/24 (Sat)- Day 8
POST FAST
Ending Weight: 159 lbs