7 Delicious Foods that Work as Antidepressants
Depression | Antidepressants | Food | Natural Antidepressants | Health
Discover the 7 foods that can help you overcome depression and boost your mental well-being! Learn how these natural antidepressants can support brain health and promote a positive mood. Understand the science behind food and mood, and how incorporating these foods into your diet can be a game-changer.
0:00 Introduction
0:36 The Science Behind Food and Mood
1:24 Number 7 - Fatty Fish
2:03 Number 6 - Dark Leafy Greens
2:57 Number 5 - Berries
3:30 Number 4 - Nuts and Seeds
3:57 Number 3 - Fermented Foods
4:24 Number 2 - Green Tea
5:00 Number 1 - Dark Chocolate
5:27 Did You Know?
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