7 Double Leg Takedown Variations (sparring footage)

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Jeff Chan MMAShredded

Jeff Chan MMAShredded

Күн бұрын

0:00 - 1. Head Inside Standing Double Leg
2:17 - 2. Head Inside Knee Drop Double Leg
4:09 - 3. Head Outside Knee Drop to Standing Double Leg
5:34 - 4. Head Outside Knee Drop to Angle Cut Double Leg
5:43 - 5. Head Outside Orthodox to Southpaw Standing Double Leg
6:32 - 6. Head Outside Standing Double Leg
7:15 - 7. Following Up After Double Leg
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Пікірлер: 175
@Fiendxz
@Fiendxz Жыл бұрын
The auto-generated subtitles called it "the double egg" and I can't stop laughing
@MMAShredded
@MMAShredded Жыл бұрын
LOL
@jordanrock3494
@jordanrock3494 Жыл бұрын
Gotta get your head in them eggs if you want to take those legs 🤣
@GalesGames69
@GalesGames69 Жыл бұрын
side note for grapplers: when in the clinch you can often literally reach for the back of the knee (if not then pull them squared) when you get a hold of the back of the knee you can pull yourself to his leg for a single leg, and from a single leg you can transition to the double leg (source: john Danaher )
@MMAShredded
@MMAShredded Жыл бұрын
cheers!!
@elmundir
@elmundir Жыл бұрын
I am a grappler and even if you are known for your striking I was always impressed how good and explosive your double leg was
@MMAShredded
@MMAShredded Жыл бұрын
thank you brother!!
@gabe4131
@gabe4131 9 ай бұрын
Yeah he mixes his striking and grappling very well
@JoshaMikaelson
@JoshaMikaelson Жыл бұрын
You need to star in an action movie.
@MMAShredded
@MMAShredded Жыл бұрын
:)
@m5a1stuart83
@m5a1stuart83 Жыл бұрын
yeah, maybe as John Wick enemy or rival. Gotta watch that.
@NetGuyMsia
@NetGuyMsia Жыл бұрын
Mr Big is the man (8:17), when he ran in to make sure you guys don't fly out the window. 😄
@MMAShredded
@MMAShredded Жыл бұрын
LOL
@chrischettiar2690
@chrischettiar2690 Жыл бұрын
Hey Jeff, Loved the "Everything you need to know" style of video. Can you please make more videos like this on different techniques used in MMA.
@MMAShredded
@MMAShredded Жыл бұрын
definitely can :) thanks for the feedback!
@pabloschultz5192
@pabloschultz5192 Жыл бұрын
I second this, great stuff!
@TheEmilewatson
@TheEmilewatson 8 ай бұрын
great video Jeff Chan
@NexusJunisBlue
@NexusJunisBlue Жыл бұрын
Great breakdown! Thanks for sharing!
@MMAShredded
@MMAShredded Жыл бұрын
thank you!!!
@manny2493
@manny2493 Жыл бұрын
Your wrestling is by far the best in your mma arsenal. Very fast and effective
@MMAShredded
@MMAShredded Жыл бұрын
thank you!!
@joelexis8887
@joelexis8887 5 ай бұрын
Loved this thank you!
@MMAShredded
@MMAShredded 5 ай бұрын
thanks for watching!
@zacharywong483
@zacharywong483 Жыл бұрын
Superb vid, Jeff! Really love how you talked about all these double leg variations in one video! Keep up the great work!
@MMAShredded
@MMAShredded Жыл бұрын
Thanks man!!
@Fusionfitgimnasio
@Fusionfitgimnasio Жыл бұрын
Thanks You Jeff. All movements all techniques always help me to improve my performance.
@MMAShredded
@MMAShredded Жыл бұрын
:) cheers!
@joefosdike3273
@joefosdike3273 Жыл бұрын
Finally back with the wrestling content man I love it
@MMAShredded
@MMAShredded Жыл бұрын
:))
@diovannyledgister6264
@diovannyledgister6264 Жыл бұрын
Awesome vid
@Chris-uo3rj
@Chris-uo3rj Жыл бұрын
This is a great explanation. Thank you
@MMAShredded
@MMAShredded Жыл бұрын
thanks for watching!
@marckuhn5123
@marckuhn5123 Жыл бұрын
Great Video and explanation as Always keep up the good work
@MMAShredded
@MMAShredded Жыл бұрын
thank you!!
@cfdavisbell
@cfdavisbell 8 ай бұрын
Found it! This is very helpful. Thank you
@MMAShredded
@MMAShredded 8 ай бұрын
:)
@floozilacadabra9501
@floozilacadabra9501 Жыл бұрын
Wrestle Wrestle Wrestle....and when you done WRESTLE !!!!
@MMAShredded
@MMAShredded Жыл бұрын
ossss
@clinicallydepressedcat3497
@clinicallydepressedcat3497 9 ай бұрын
when i was very new i iliked the head on the inside but was taught this was wrong, my doubles have sucked since and i quit trying them often. seeing this im going back to it! thanks!
@jayceeinvincible
@jayceeinvincible Жыл бұрын
Definitely needed this one. Thanks big bro
@MMAShredded
@MMAShredded Жыл бұрын
no prob jaycee!
@foreverendeavor5751
@foreverendeavor5751 Жыл бұрын
Great video
@MMAShredded
@MMAShredded Жыл бұрын
thank you!!
@phatsas8061
@phatsas8061 Жыл бұрын
Thanks so much Jeff!! I’ve been having trouble shooting takedowns in mma sparring class so this video helps a lot🙏🏿 can you please make more content on takedowns? That would be awesome!
@MMAShredded
@MMAShredded Жыл бұрын
awesome man ill try to :)
@BboyTurok1990
@BboyTurok1990 Жыл бұрын
Watching this compilation of double leg takedowns is very helpful so when I do grappling or MMA sparring I know how it is done depending on my opponent and skill level and know what variation to use.
@MMAShredded
@MMAShredded Жыл бұрын
I’m glad to hear !
@juannguyen5987
@juannguyen5987 Жыл бұрын
Very good technic very well explained . Thanks for the homework
@MMAShredded
@MMAShredded Жыл бұрын
thanks for watching Juan!
@juannguyen5987
@juannguyen5987 Жыл бұрын
I always do
@sidaliboulsane9612
@sidaliboulsane9612 Жыл бұрын
Thank you very much for the efforts For Video
@MMAShredded
@MMAShredded Жыл бұрын
thank you for watching!
@waltherwagner9711
@waltherwagner9711 Жыл бұрын
Awesome, thanks
@MMAShredded
@MMAShredded Жыл бұрын
thanks for watching!
@tirexgun2845
@tirexgun2845 Жыл бұрын
Awesome Vid👊🔥🔥
@MMAShredded
@MMAShredded Жыл бұрын
thank you!!
@baldsportsfan9368
@baldsportsfan9368 Жыл бұрын
Nothing like a good double leg. Great video as always Jeff
@MMAShredded
@MMAShredded Жыл бұрын
thanks bro!!
@RobotX2311
@RobotX2311 Жыл бұрын
Cool, I tried takedown 1 and 2 today at sparring and work efficiently. Always had problems with double legs thank you buddy 😊
@MMAShredded
@MMAShredded Жыл бұрын
awesome!!
@nickres6025
@nickres6025 Ай бұрын
Very cool complication
@edsauer5226
@edsauer5226 Жыл бұрын
Fire bro🔥🔥❤️💪✅
@MMAShredded
@MMAShredded Жыл бұрын
thanks brother!!
@josemarialaguinge
@josemarialaguinge Жыл бұрын
Great shit my man, I would love to see more of the BJJ and wrestling side of MMA.
@MMAShredded
@MMAShredded Жыл бұрын
thanks man!!
@anotherpilgrim8313
@anotherpilgrim8313 Жыл бұрын
Great video.
@MMAShredded
@MMAShredded Жыл бұрын
thank you!!
@mdkrichard3396
@mdkrichard3396 Жыл бұрын
Love it ty
@MMAShredded
@MMAShredded Жыл бұрын
no prob!!
@denispeter8193
@denispeter8193 Жыл бұрын
Cool 👍thanks a lot 👍👍🥊
@MMAShredded
@MMAShredded Жыл бұрын
thanks for watching!
@gregsendeyo8417
@gregsendeyo8417 8 ай бұрын
Since last week I'm back into MMA after 2 years in K1 and Muay thaï and I wanted to watch your gems for geting better my ground game in MMA ! Thanks again for the content 😀🔥
@MMAShredded
@MMAShredded 8 ай бұрын
Thanks for watching !!
@gabe4131
@gabe4131 9 ай бұрын
Beautiful. I like the more technical ones 3+, I should practice the others too though, I haven’t tried them. I might save those for if I really want to make a takedown hurt😂. This was a great in depth breakdown, love the visuals too. Thank you Jeff
@MMAShredded
@MMAShredded 9 ай бұрын
Thanks man!
@SuperNontheist
@SuperNontheist Жыл бұрын
Thanks!
@MMAShredded
@MMAShredded Жыл бұрын
thanks for your support man!!!
@buckets3628
@buckets3628 Жыл бұрын
thank u
@MMAShredded
@MMAShredded Жыл бұрын
thanks!!
@trekurtista4077
@trekurtista4077 Жыл бұрын
Jeff whens gonna be your next fight??! youre too good to not be active man! thnak for the awesome vid
@MMAShredded
@MMAShredded Жыл бұрын
thanks bro! honestly im focusing on coaching and the channel!
@snatchX626
@snatchX626 Жыл бұрын
great video. are you gonna make one for the single leg takedown?
@MMAShredded
@MMAShredded Жыл бұрын
possibly!
@onechampion4128
@onechampion4128 Жыл бұрын
I do blast doubles amd sometimes cut to side doubles in wrestler they are fast and very easy
@MMAShredded
@MMAShredded Жыл бұрын
cheers!
@anotherpilgrim8313
@anotherpilgrim8313 Жыл бұрын
I was just about to mention the blast double. Here's a video for those interested: kzfaq.info/get/bejne/mp-Yp6WouZq1lIE.html
@davybigfly
@davybigfly Жыл бұрын
Great video bro I'm a judoka and we don't practice leg grabs. can't wait to try this one out!
@MMAShredded
@MMAShredded Жыл бұрын
Awesome !
@K4V3MEDIA
@K4V3MEDIA Жыл бұрын
Free knowledge!
@MMAShredded
@MMAShredded Жыл бұрын
:)
@sabadodomingo6219
@sabadodomingo6219 Жыл бұрын
Exelente demostración sobre esta tecnica👏👏👍👍👍🖐️🖐️🇵🇪🇵🇪🇵🇪
@MMAShredded
@MMAShredded Жыл бұрын
oss
@188Blink
@188Blink Жыл бұрын
Wow 🎉, Thank you. I struggled so much with this. Would like to try it, but I‘m in Preparation for my Exams. 🙁
@MMAShredded
@MMAShredded Жыл бұрын
when you are done you can try! :)
@zefsagala8327
@zefsagala8327 Жыл бұрын
Jeff....can you rank me top 3 fighters with the best in and out footwork (deosnt have to be in order)
@mistercoffee86
@mistercoffee86 6 ай бұрын
Which variation of the double leg would work best on a much heavier opponent?
@sway71
@sway71 Жыл бұрын
I think you mentioned it in the video, but I recently became a big fan of dealing with a sprawl by stepping up with one leg, moving the head out to that side as you slide the knee in closer. It lets you get under them, make that grip around the leg super deep, and then rotate up. I'm definitely more partial to variations 3 and 4 though, as everyone at my gym will immediately throw on a guillotine if they see the top of your head haha
@MMAShredded
@MMAShredded Жыл бұрын
cheers!
@Iaintsayinnothin..
@Iaintsayinnothin.. Жыл бұрын
Was wondering what the name of that first takedown was, great video. On the side opposite to the head of the person shooting, do you recommend placing the arm around the hip/torso? or the thigh/knee for more leverage when driving?
@MMAShredded
@MMAShredded Жыл бұрын
hip/chest and its just called a head inside double
@Iaintsayinnothin..
@Iaintsayinnothin.. Жыл бұрын
@@MMAShredded thanks
@luismoreno7631
@luismoreno7631 Жыл бұрын
Please do another "How to fight like ..." video But with Brandon "the Assassin Baby" Moreno . Love your content 🤙🏽👏🏽
@MMAShredded
@MMAShredded Жыл бұрын
thanks man! ill see what I can do!
@yantobogo2331
@yantobogo2331 Жыл бұрын
Mantap. Skill taekdown
@MMAShredded
@MMAShredded Жыл бұрын
oss
@matheusbarbosa099
@matheusbarbosa099 Жыл бұрын
Can make a video of chain Wrestling or takedown defense against the cage/wall
@MMAShredded
@MMAShredded Жыл бұрын
ill see what I can do!
@davedavidson8892
@davedavidson8892 Жыл бұрын
Do you have any recommendations for wrestlers defending against the flying knee when shooting for a single/double? Also nice video
@MMAShredded
@MMAShredded Жыл бұрын
set up your takedown / time it well. Any technique can get countered.
@lixiaowang9055
@lixiaowang9055 7 ай бұрын
Hi Jeff, I just want to ask what does the outside and inside refer to? Does it mean the inside and outside of the opponent depending on their stance?
@earthlingx5267
@earthlingx5267 4 ай бұрын
he means in relation to where you slam them. so if your head is tucked to the left, it's "head inside" if you slam them to your left 2:25 .. but "head outside" if you slam them to your right 4:32
@kYA00h
@kYA00h Жыл бұрын
so... stand up and keep moving forward if they sprawl? thanks for the content
@MMAShredded
@MMAShredded Жыл бұрын
Cut an angle !
@kYA00h
@kYA00h Жыл бұрын
@@MMAShredded 👍
@sidaliboulsane9612
@sidaliboulsane9612 Жыл бұрын
What exercises do you do so that your opponent does not drop you by the feet (I mean counter-exercises)
@putonghualandolin8110
@putonghualandolin8110 Жыл бұрын
Good job ! :) Yes, takedowns are the most powerfull weapon for the wrestlers/grapplers vs strikers, that's for sure ! Nevertheless, notice the distance - it's always almost toe to toe or even closer, otherwise it won't work ! Nobody can take anybody down from a good kicking distance, I don't care if he/she is even a Khabib Super-Dupermagomedov like, it just doesn't work ! And it's not about only the distance, it's the counter kick's, that's the essenrial moment ! And forget about those boring roundhouse(low, middle, high), I'm talking about Jon Jones, stamp those knees, as a counter, NOT attack ! And keep the distance at the same time... Of course, it won't make you invincible and it's not easy, not at all, but it's worth it as a tactic and strategy against good wrestlers and grapplers... Knees to the face are a good option too, but that's not the first line of fire, anyway... :) Remember Masvidal... ?! ;) Well, that was a lucky knee, but, nevertheless, a powerfull shot and...game over ! :) Stay safe and strong, everybody ! One more time, good job, Jeff, love your videos ! :)
@MMAShredded
@MMAShredded Жыл бұрын
thanks for watching bro :) Yes any technique can be countered, just depends on how good you are at executing the technique or how good you are at countering it!
@pyrodaddy2854
@pyrodaddy2854 Жыл бұрын
For the first football tackle variation I notice that all sparing footage is with boxing gloves. If it was mma gloves I suppose guillotine is a concern how do you reduce the chance of been choked on the way down. Nvm I rewatched it 3rd time thanks
@MMAShredded
@MMAShredded Жыл бұрын
if you pause when you shoot, the guillotine is definitely there. but if you time it right and drive forward without stopping, it is harder than you think to get the guillotine.
@dansvec8759
@dansvec8759 Жыл бұрын
Do you believe it is possible to avoid knee strikes or jumping knee when doing the double.
@MMAShredded
@MMAShredded Жыл бұрын
of course it is
@bariscankaya6754
@bariscankaya6754 Жыл бұрын
how much do you deadlift and squat? how strong do i need to be to do these to regularly weighted people
@MMAShredded
@MMAShredded Жыл бұрын
I do light weighs !
@tsquares6638
@tsquares6638 Жыл бұрын
How do you shoot so quick without the lead leg slamming into the mat? I always end up hurting my knee or get mat burn doing this for single/double legs.
@earthlingx5267
@earthlingx5267 4 ай бұрын
if you watch in slowmo, his shots are like lunges, such that his knee cap is facing forward and doesnt make contact with the ground until a split second later after the shot
@earthphoenix7068
@earthphoenix7068 7 ай бұрын
What does inside vs outside head mean? Its seems it always goes to the outside
@hectormunoz6498
@hectormunoz6498 8 ай бұрын
head is always on the outside on a double leg... unless it is a blast double
@LambSauce.
@LambSauce. Жыл бұрын
Jeff, what about take downs from rear clinch? Such as from the rear clinch, dropping to your butt to drag them down with you, picking them up and slamming them or doing a schoolboy takedown?
@MMAShredded
@MMAShredded Жыл бұрын
im not sure what the rear clinch is!
@LambSauce.
@LambSauce. Жыл бұрын
@MMAShredded Jeff Chan when you're behind your opponent and your arms are around their body and hand are interlocked in the front of them.
@meesert
@meesert Жыл бұрын
@@LambSauce. Its called a (standing) backtake, in general you want to go for a slam if your opponent base is high. if his base is low you can go for a dragdown or a sacrifice throw where you extend one of your legs as a barrier. 3th option would be to drop down and entagle one of his legs for a leglock attack.
@jayjay594
@jayjay594 Жыл бұрын
Can you make one for single legs
@MMAShredded
@MMAShredded Жыл бұрын
I can try!
@Ilson7
@Ilson7 Жыл бұрын
guys don't forget to pull yourself in after you shoot takedown by pulling the ground back with your lead planted foot after back foot pushes.
@MMAShredded
@MMAShredded Жыл бұрын
cheers!
@foxworthkenneth
@foxworthkenneth Жыл бұрын
Bro how long have you been training?
@MMAShredded
@MMAShredded Жыл бұрын
15-16 years
@deemc7756
@deemc7756 Жыл бұрын
🥊
@MMAShredded
@MMAShredded Жыл бұрын
oss!
@leethewarlord
@leethewarlord Жыл бұрын
All I see when I watch your videos is real life tekken lol
@MMAShredded
@MMAShredded Жыл бұрын
LOL
@hypnoticskull6342
@hypnoticskull6342 Жыл бұрын
As a striker, I'm gonna need to know all I can about takedowns if I want to "stand" a chance against grapplers
@MMAShredded
@MMAShredded Жыл бұрын
cheers!
@thomasbedreni5508
@thomasbedreni5508 Жыл бұрын
🤩
@MMAShredded
@MMAShredded Жыл бұрын
:)
@prettyl3oyflow619
@prettyl3oyflow619 9 ай бұрын
I’m 6 months late but I enjoyed
@MMAShredded
@MMAShredded 9 ай бұрын
cheers!
@garylai5174
@garylai5174 8 ай бұрын
Dumb question: What does the head inside and outside refer to? They all look like the same side to me?
@yacinet.5415
@yacinet.5415 Ай бұрын
Your opponent is in orthodox staggered stance : You shoot inside, your head goes in front of him, on your left side You shoot outside, your head goes behind him, on your right side
@madmaster3d
@madmaster3d Жыл бұрын
i think number one only work correct u should push enemy with ur shoulder ty jacky chan
@MMAShredded
@MMAShredded Жыл бұрын
cheers!
@PopesWurld
@PopesWurld Жыл бұрын
Are these wrestling takedowns??
@MMAShredded
@MMAShredded Жыл бұрын
yes
@crakface
@crakface 7 ай бұрын
Is completely lifting someone in the air off a double leg a pure power move. Where are you placing your feet to make it easier on yourself.
@MMAShredded
@MMAShredded 7 ай бұрын
Step off to the side !
@scal7122
@scal7122 10 ай бұрын
No wonder my head on the outside hasnt been working when i drive. I gotta shoot my head to the inside
@Ares_Guardian
@Ares_Guardian Жыл бұрын
Haha whenever I try to do the number one they get me into a guillotine
@MMAShredded
@MMAShredded Жыл бұрын
you gotta driveeeeee!
@user-cv1kn1qe9v
@user-cv1kn1qe9v Ай бұрын
2:45 4:09 5:51
@christophergunn6237
@christophergunn6237 Жыл бұрын
"Double Egg Takedown" lol..
@MMAShredded
@MMAShredded Жыл бұрын
lolol
@pikeeve4282
@pikeeve4282 10 ай бұрын
He mixed up the videos and put some" head on the inside takedowns" while talking about" head on the outside takedowns"
@Eri587
@Eri587 Жыл бұрын
Jeff Chanagomedov.
@MMAShredded
@MMAShredded Жыл бұрын
hahaha
@mohamedbechtaoui9240
@mohamedbechtaoui9240 Жыл бұрын
6:34
@pangopod2969
@pangopod2969 Жыл бұрын
:)
@MMAShredded
@MMAShredded Жыл бұрын
oss!
@CuzLion
@CuzLion Жыл бұрын
1. Head Inside Standing Double Leg. You forgot to note that this can only be done when your opponent doesn't expect it, otherwise he can sprawl in time.
@MMAShredded
@MMAShredded Жыл бұрын
your opponent can sprawl in all takedowns lol
@CuzLion
@CuzLion Жыл бұрын
@@MMAShredded yeah, but like it matters when, so if my oppenent doesnt sprawl in time, I can use more force than him to take him down.
@Sandro-zx1ek
@Sandro-zx1ek Жыл бұрын
Just begging to eat a knee. This only works against lower level competition and works because of good athleticism. This is not good in the pros.
@superkoo5
@superkoo5 Жыл бұрын
Know this is an older video but with the first two doubles I always end up in my opponents closed guard, how do I avoid this?
@MMAShredded
@MMAShredded Жыл бұрын
gotta pick the legs up to your side!
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