this deserves more than a short !

Your shorts are so helpful! Thank you so much

As someone who had very weak wrists.... I thank you.

Thanks bro I finally beat the hardest wall at my nearby wall climbing place

I think being “double jointed“ can also make your wrists strain more if you don’t warm up properly. That was the case for me when I was a newer climber.

Great forearm workouts as well! 🙌🏽

Would you do these before or after a bouldering session?

doing calisthenics has strengthened my wrists

Flexor curls are the bees knees.

what no wrist roller work?

The flexor and extensor curls don't work very well, imo. The dumbbell sits in the wrong part of the hand, it's too close to the wrist, and the curl causes an uneven load throughout the motion. It's also hard to use a dumbbell heavy enough to strengthen the wrist. You need to brace your arm on a bench, but even that isn't particularly easy. A band works a little better but still has the same problem.

Honestly sad to not see the time-honored rice bucket on the list. For shame!