7 Factors of ENLIGHTENMENT | S.N. Goenka Vipassana Meditation Teacher

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10 ай бұрын

In this audio clip Mr. S.N. Goenka gives a detailed description and explanation on the 7 factors of enlightenment. He goes through each one and highlights their importance for final liberation. This is a sample from one of the discourses, of the Satipaṭṭhāna Sutta course and the importance with Vipassana meditation. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for only old students based on the Satipatthana Sutta given by Buddha in Kuru. This is an audio sample highlighted from the Satipattana Sutta meditation course for old students. It contains many insights and gives valuable guidance for those walking on the path. This video also provides subtitles, as some audio is not clear. There are a few Pali words and phrases in this sample and we have done our best to represent them accurately .This video also provides subtitles, as some audio is not clear and we have done our best to represent it accurately .
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How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.
All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.
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#vipassana #vipassanameditation #meditation #anapanasati #goenka

Пікірлер: 28

@betheobserver5426 9 ай бұрын

Be The Observer Shop Grand Opening Discount,15% off all items. be-the-observer.myspreadshop.com/ 🙏🙏🙏 'Just Observe.' During S.N Goenka's vipassana meditation instructions, the word 'observe' is often used to describe the action of the actual practice of meditation. This is a deep daily reminder for anyone walking the path to eradicate suffering.🙏🙏🙏

@santiagonogueira6363 7 ай бұрын

1 - Sati (Awareness) 2 - Dhamma vichaya (desintegrate reality) 3 - Viriya (Effort, to just observe) 4 - Piti (Bliss sensation) 5 - Passaddhi (Tranquility, calmness, peace) 6 - Samadhi (Concentration, absorption) 7 - Upekkha (Equanimity)

@satish5302 Ай бұрын

❤

@akzliyandoo3888 9 ай бұрын

Thanks for the precious knowledge shared 🙏🙏🙏

@kallurunarayanareddy4202 2 ай бұрын

Sadhu Sadhu Sadhu 🙏

@luismanuelgarciapino7267 8 ай бұрын

Thanks for sharing this video. I have taken a 10 day course of Vippassana and taken a few steps in the path. In my own experience, it become very clear for me that when I was practicing samadhi, lot of sankaras came to the surface of my mind and they were expresed as solid sensations. I realized I have a huge amount of impurities and sankaras accumulated. May all beings be liberated and fully happy.

@markofmixy 8 ай бұрын

If this helps. I have done seven 10 day courses over the last 9 years and loads of stuff still comes up🙏

@lordnelsonmc.billionberg9166 5 ай бұрын

The end goal is, to do Vipassana 24/7. Even when talking to other people etc..

@craigrichards5472 4 ай бұрын

Thanks you for your comments. 🙏

@kyung-seojaang763 9 ай бұрын

thank you for uploading this_()_

@caanjugupta Ай бұрын

Much more clarity has come after listening it Thankyou so much for sharing 🙏🙏

@victortancheongwee 7 ай бұрын

Awareness and equanimity is the way of vipassanna, ty for sharing.🙏

@rahulpawar3350 Ай бұрын

Sadhu sadhu sadhu

@gautamawhad528 9 ай бұрын

saadhu saadhu saadhu.

@betheobserver5426 9 ай бұрын

May you continue to succeed. 🙏🙏🙏❤️❤️❤️

@binodroka1 9 ай бұрын

🪔🧘‍♂️

@monicapandey423 8 ай бұрын

🙏

@maruthi-ve3dt 9 ай бұрын

Wat us as itis

@nachiketpurnapatre1326 5 ай бұрын

🙏🏽..

@dawinlong1631 7 ай бұрын

🙏♥️

@betheobserver5426 7 ай бұрын

🙏

@ninapositive4586 2 ай бұрын

After 10 days of vipasana course. I started doing vipasana on a daily basis, 1 Hour in the morning and 1 hour in the evening But sometimes this thought comes to my mind how this works only by observing sensations. Sometimes I don't get sensations, sometimes some subtler sensations on my face but till I stay equanimous.