7 HEALTHY and EASY Smoothie Recipes (for building muscle & fat loss)

Рет қаралды 2,121,546

Күн бұрын

■ The whey I use: tidd.ly/6cf97df2
■ The vegan protein powder I use: tidd.ly/9aaa4a46
■ The complete greens I use: tidd.ly/8c3ad1c7
■ The BLENDER I use: amzn.to/2Sp93gB
■ Online Personal Training: www.joedelaneyfitness.com/ebooks
■ Bulk Powders Products: tidd.ly/15c6ae9e
■ RISE Clothing: bit.ly/31nYsDX (Use Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
RECIPES:
#1 - 100g banana, 100g pineapple, 100g mango, 45g vanilla whey & 300ml coconut milk.
#2 - 60g blackberries, 60g strawberries, 60g blueberries, 60g raspberries, 45g strawberry whey & 300ml coconut milk.
#3 - 150g pineapple, 1 small avocado (roughly 100g), a few spinach leaves (roughly 5-10g), small chunk of ginger, 45g vanilla whey, teaspoon of complete greens, juice of a lime, 15g honey, ice & 300ml almond milk.
#4 - 150g banana, 25g peanut butter, 20g nutella, 45g chocolate whey, ice and 250ml skimmed milk.
#5 - 120g raspberries, 120g strawberries, 45g white choc coconut vegan protein powder & 300ml almond milk.
#6 - Bulking Smoothie - 125g banana, 100g dates, 25g almond butter, 30g oats, 45g banana whey and 300ml oat milk.
#7 - No protein powder protein smoothie - 150g banana, 150g strawberries, 170g fat free greek yogurt, 300ml skimmed milk and 20g honey.
__________
Track used:
Track Name: "Better Days"
Music By: LAKEY INSPIRED @ / lakeyinspired
Original upload HERE - www.youtube.com/watch?v=RXLzv...
Official "LAKEY INSPIRED" KZfaq Channel HERE - kzfaq.info/love/Omy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - creativecommons.org/licenses/...
Music promoted by NCM goo.gl/fh3rEJ

Пікірлер: 1 300

@JoeDelaneyy 4 жыл бұрын

Yo people, just a little one to share some smoothie recipes because I'm been smashing 'em lately. Recipes are in the video description in case the text appears and disappears too quickly on the screen for ya! Enjoy the video and drop it a like for me if ya would

@stephenhails1731 4 жыл бұрын

Butta, butterrrr, buttur 🤔😂

@JoeDelaneyy 4 жыл бұрын

@@stephenhails1731 bhutta

@tonytartamella4245 4 жыл бұрын

Bro keep fucking posting..... road to a million 🔥🔥

@cXtm 4 жыл бұрын

I use egg whites allot in my smoothies too, to get that protein if you don't have or want to use protein powder.

@HealthyMotherfcker 4 жыл бұрын

Joe Delaney use two large eggs instead of protein powder. Salmonella gains 101

@joelmoeketsi3324 4 жыл бұрын

Watched this all the way through, I dont even have a blender

@nunyabusiness1317 3 жыл бұрын

Same

@SpencersVlog 3 жыл бұрын

😂👏 his voice over made me subscribe

@xrinnegan 3 жыл бұрын

Kick it old school, put them all in a bowl and mash it together with a wooden spoon

@Florensbond 3 жыл бұрын

x Rinnegan nah mate do it old old school and use ya fuckin hands and stamp it all up

@medzffff7976 3 жыл бұрын

😭🤣😭

@cpruns4501 2 жыл бұрын

"If you don't have any frozen fruit just get some fruit, freeze it, and now you've got frozen fruit" - love it:)

@metokyan5804 2 жыл бұрын

Wow, no shit.

@russellsheridan3957 2 жыл бұрын

This made me give a like to the video.

@bashura_0019 2 жыл бұрын

I love his humor

@fluffyscruffy Жыл бұрын

cut them before freezing. Nothing more annoying than trying to peel off a frozen banana.

@vizmon3159 Жыл бұрын

😂😂😂😂😂I know😂

@antoniog6504 4 жыл бұрын

Man. Lost 51 pounds cause of the inspiration you’ve so graciously provided us with. Honestly though, your videos are hella informational and I’ve literally learned everything I needed right from this channel!

@Virgo_Victoria0830 3 жыл бұрын

👍🏼👍🏼🙌🏼

@jenkinsjonathan9151 3 жыл бұрын

I have currently employed this specific *2WeightLossFast. Com* for several weeks by now as well as the results are incredible. They give me a lot of strength as well as reduce my desire for foods, yet I do NOT quit when they wear off which I really like, and they also don`t make me jittery. I haven`t changed anything else I`m doing and also have lost 7 lbs. .

@uraniumrad9706 2 жыл бұрын

Amazing job 👍 get them gains💪

@rem45acp 2 жыл бұрын

Where do you get the recipes from? I love cooking but planning and counting the macros/calories sucks. I just want some health nut to take my stats and tell me what to cook up. I love cooking though.

@antm505 2 жыл бұрын

“I was generous with the almond butter, because I’m a generous guy” you’re awesome thank you for this video! I finally cut 40lbs, now I want to bulk up 15lbs in muscle.

@abhijitbharadwaj5369 4 жыл бұрын

I'm gonna start saying "check the thickness mate" for no reason

@Adamski2409 4 жыл бұрын

@@newtothisthing yes mate

@NightwingGFX 4 жыл бұрын

@@Adamski2409 good one mate

@Adamski2409 4 жыл бұрын

@@NightwingGFX no problem mate

@xalat6277 4 жыл бұрын

2:36

@RetroShark360 4 жыл бұрын

👌

@wumperX 4 жыл бұрын

"I you haven't got any frozen fruit, just get fruit and freeze it m8." I love you.

@AnjuliMack 4 жыл бұрын

#logic haha love it

@dc70 4 жыл бұрын

hahaha life hack by Joe

@yahyakhan1221 4 жыл бұрын

yo wtf he dropped that one so quick i didn't even hear it XD LMAO

@lasfinezt 4 жыл бұрын

Freeze it how? 🤔 this part is too complicated I give up 😡😂

@Drea1204 4 жыл бұрын

His mind.

@OlavJ 4 жыл бұрын

Your voiceovers are GOLD mate. Holy sh*t, making me laugh so hard every damn time

@UmarQattan 4 жыл бұрын

The voice over was genuinely funny. Laughed at the hippo bit lmao

@eatinghappyenglish 2 жыл бұрын

😂😂😂🤣🤣🤣, i love to make protein rich smoothie, i made a good one for my channel Eating happy English with almonds , i loved it.

@alfiethomas00 4 жыл бұрын

He’s just class. Bring the vlogs back mate

@JoeDelaneyy 4 жыл бұрын

Will throw a vlog out soon

@eatinghappyenglish 2 жыл бұрын

he needs to make a good smothie ...., i love to make protein rich smoothie, i made a good one for my channel Eating happy English with almonds , i loved it.

@peter007 4 жыл бұрын

" I prefer them thicker..." I also prefer it thicker.... but not the smoothies

@alec984 4 жыл бұрын

LOL @Pedro P: we all like it thick and juicy... the smoothie, indeed ;-)

@JGilly-cp1tk 4 жыл бұрын

@@alec984 yeah man and soaking wet ;)

@jedrullo4886 4 жыл бұрын

@@JGilly-cp1tk simp

@carlosrodriguez8988 4 жыл бұрын

@@jedrullo4886 Super Into Mashed Potatoes

@zenonspade6879 3 жыл бұрын

The cock?

@AngelRivera-bs7uf 3 жыл бұрын

“ it tastes absolutely f&cking ruthless “ 🤣🤣 I just made one , and you’re f&cking right!🤣🤣

@eatinghappyenglish 2 жыл бұрын

🤣🤣🤣😝😝😂😂😄😄😄😄👍😜😜😜, i love to make protein rich smoothie, i made a good one for my channel Eating happy English with almonds , i loved it.

@kylemaritz4673 4 жыл бұрын

Add oats to your smoothie to increase thickness.

@unknownuser9715 3 жыл бұрын

or if your from the uk or australia use weet-bix

@jacobminchin9944 3 жыл бұрын

@@unknownuser9715 didn’t realise you couldn’t get oats in the Uk😂

@unknownuser9715 3 жыл бұрын

@@jacobminchin9944 you can but weet bix does the same thing but better imo

@eatinghappyenglish 2 жыл бұрын

ading oats its very healthy , very good idea , i love it ,, i love to make protein rich smoothie, i made a good one for my channel Eating happy English with almonds , i loved it.

@rxe6868 4 жыл бұрын

Joey D proving some good quality content that’s original and choosing not to follow the trend of videos that everyone seems to do

@dangc5405 4 жыл бұрын

I watched this video around two weeks ago and got myself some ingredients and a blender and it's really helping me maintain my bulk in these grim times. Cheers mate 🤝

@99milliion 3 жыл бұрын

I started exercising and I am literally in love with it, just the energy pumping through my body and the results I’ve gotten are just making me happier and my self esteem is just boosted, and I wanted to know if I could drink something for it and yet this video was just something sent from the gods, thank you

@ditshego4920 4 жыл бұрын

Best video on smoothies ever. The only one I’ll ever need actually. I’m a subscriber for life now.

@cameronluangrath 4 жыл бұрын

I’ve replayed this 15 times in a row cause Joey d is just too good at his delivery in humour

@eatinghappyenglish 2 жыл бұрын

😄

@antonioxjr8383 4 жыл бұрын

I love this guy... inspiring me to be in the gym more as well as become healthier and it’s paid off

@therealyou5824 3 жыл бұрын

This video was genuinely the highlight of my day and really cheered me up. Thank you for being so wonderfully quirky and humorous, you are adorable, and I cannot wait to try these smoothies !!!!!

@Shamanthebstard 4 жыл бұрын

"im not smart" Proceeds to use an oxymoron properly.

@yeetwchybaban 4 жыл бұрын

Hmm

@Lord_Lycurgus 4 жыл бұрын

"If you haven't gotten frozen fruit then you can just get fruit and freeze it"😂😂😂😂😂😂😂😂😂😂💀💀💀💀

@miketrading7706 4 жыл бұрын

I lost my shit😂😂

@eatinghappyenglish 2 жыл бұрын

very simple 🤣🤣🤣🤣😝😝😂😂😂, i love to make protein rich smoothie, i made a good one for my channel Eating happy English with almonds , i loved it.

@rafaelalvarenga8067 Жыл бұрын

The narrative is so clever , this man is a true professional fitness expert/stand up comedian .

@TheresOneCronicle 4 жыл бұрын

Was searching for protein smoothies ideas on KZfaq and have never been so happy to see that mr Delaney had made one 👏🏽👏🏽👏🏽

@grezza3421 4 жыл бұрын

Joe you're a top bloke for the videos you give us, never struggled with the training side its always been bland food, not anymore you give such great ideas. Keep it up mate your an inspiration 👌

@dynastydrizzy 4 жыл бұрын

This should have been 'shredded by smoothies'

@JoeDelaneyy 4 жыл бұрын

I basically did "I drank nothing but smoothies for 24 hours and this is what happened..." whilst filming it.

@jonnyboz 4 жыл бұрын

Just like shredded by sandwiches?

@KanriKaenan 4 жыл бұрын

@@JoeDelaneyy "A man drank nothing but smoothies for 24 hours. This is what happened, to his physique. 'JD' is a 29 year old man, presenting to the locker room, shredded. Gym bros tell the admitting trainer that prior to admission, JD had consumed nothing but smoothies for the last 24 hours. Upon further examination it was discovered that JD was suffering from severe Hypermyocorporiasis. Hyper meaning high, myo referring to the muscles and corporis referring to the body. High muscle presence in the body."

@JoeDelaneyy 4 жыл бұрын

@@KanriKaenan hahaaa fuckin' love that channel. If you go back to his old vlogs he talks about his macros and does wild shit like eating 40 eggs in a day or something.

@KanriKaenan 4 жыл бұрын

@@JoeDelaneyy His medical videos are great but I always feel like I'm going to die from something the next time I like pick up a teacup or something whenever I watch one.

@tommywokko784 4 жыл бұрын

Joe Delaney, the man who teaches you shit you need to know AND makes you laugh at the same time. Multi talented M8

@ykx777 4 жыл бұрын

""I suppose this wouldn't be very diet friendly....unless you're a hippo then it would probably fit into your calories" Hahahahaha I lost it mate, these are getting better and better. Great video Joey

@tazboy1934 2 жыл бұрын

But the palm oil and sugar in nutella are very inflammatory

@eatinghappyenglish 2 жыл бұрын

👍😜 , i love to make protein rich smoothie, i made a good one for my channel Eating happy English with almonds , i loved it.

@AryannaWAY 3 жыл бұрын

Mate this is exactly the type of smoothie video I needed!! The consistency of mine sucked so I needed a good go by like this... thank you!!

@TXO74 3 жыл бұрын

Loved your vid - thank you! Here's a yummy smoothie: half banana (fresh), half kiwi (fresh), protein powder (1/2 scoop-vanilla whey/with greens), almond milk (half cup), frozen tropical fruit (mango, strawberries, papaya,peaches - no sugar added), crushed ice. :) :P

@pierrecohenmusic 4 жыл бұрын

This guy makes everything cool.

@baldywaldy 4 жыл бұрын

Loved the blend commentry Joe. 10/10

@emmahallows 4 жыл бұрын

The northern “butter” is the finest. Never be ashamed, say it with pride. BUTTOAH

@jjwp-ql5rv 4 жыл бұрын

Never ever heard anyone in England say "buttoah" for butter.

@nafthalene 4 жыл бұрын

Buh-uh

@alec984 4 жыл бұрын

Is he from northen England (maybe Liverpool or nearby)?

@KingRyan9505 3 жыл бұрын

I'm from the north and never ever said or heard anyone use Buttoah or Buh-uh. We pronounce it Butta

@MuhammedShafiS 3 жыл бұрын

I just screamed BUTTOAH

@exidrial431 2 жыл бұрын

3:22 Some broccoli added to smoothies actually isn't that bad of an idea. Makes it a bit more thicker and adds a nice green tint to it. I always do that.

@samdobie6748 2 жыл бұрын

Sounds grim

@snazzybeatz5604 3 жыл бұрын

I just made the chocolate protein shake but without the nutella and substituted for almond butter.....the absolute best shake I’ve ever made hands down!!!

@yvesmaker 3 жыл бұрын

his humor is top tier, rarely you find it in this type of videos.

@staneagle1070 4 жыл бұрын

The one I find leng is banana, pb, ground coffee, honey, spinach, protein powder And milk ofc

@rojanandpurnimaourlifejour5345 4 жыл бұрын

Nice smoothie recipes. And great balanced macros and nutrients too. Would love to drink smoothie like this everyday.

@rahulrathod170 3 жыл бұрын

subscribed because legit the voice work and humor

@loxyless578 Жыл бұрын

I like how honest this Guy is

@jadeyeeet2561 3 жыл бұрын

You’re the first fitness youtuber that made me laugh multiple times 😂

@eatinghappyenglish 2 жыл бұрын

🤣🤣🤣,this is so funny ,i love smoothies i just made one for my cooking channel eating happy , this smoothie is perfect to get a nice body in the gym because of the protein.

@ricardo3898 4 жыл бұрын

This is ideal! I just had bought a blender. Im buzzing man

@AlexanderFarley 3 жыл бұрын

Excellent switch-up with the camera angle mid video, really keeping the viewers on our toes

@janakanrajkumar8163 25 күн бұрын

love this guy's commentary

@steparker8277 4 жыл бұрын

These recipes are sick! I have a smoothie every day for breakfast, I usually go for blueberries, vanilla or strawberry whey, scoop of greens, a handful of cashews, chia seeds and almond milk and it is banging

@Fallahh 2 жыл бұрын

Shoutout to the avocado for bringing the smoothness mate.

@Nina-jc3be 3 жыл бұрын

First time seeing your video, and oh my God your dry humour made my morning, thank you so much! I laughed throughout the entire thing! Love the recipes.

@nichodemusnilsson459 4 жыл бұрын

Been looking for some nice smoothies to make now that I am cutting down on the weightloss and focusing on muscle building and this is just what I was looking for. Subcribed due to your personality, made the video interesting and naturally funny with the comments!

@nicolai225 4 жыл бұрын

This is the smoothie I make almost daily: tiramisu whey Banana Peanut butter Hamp seeds Some choco zero calorie drops I use water but should probably try ice!

@machoman32supafly 3 жыл бұрын

These look delicious! Will definitely give these a try once I reload on some protein powder as im trying to lose weight Thanks for the content joe 👍👊💪

@lukejs3182 3 жыл бұрын

Thanks man. I was looking for something a bit lighter than the one I usually make.

@MultiKejs 3 жыл бұрын

Byk said the first one is amazing!!!

@bySeeb 4 жыл бұрын

ShredBlendy

@edo12399 4 жыл бұрын

Hey Joe and anyone who see's this most blenders top will fit on top of a mason jar so you portion out your own smoothie packs and keep them in the freezer, also saves dish washing since you'll only need to wash the mason jar rather then the blender

@jjwp-ql5rv 4 жыл бұрын

More balllache than the normal way, imo.

@chefstm22 4 жыл бұрын

These are great. Voice over work is phenomenal. Good job! 🇺🇸

@haydentakara4369 4 жыл бұрын

His eyebrows put him in a permanent surprised expression and I love it.

@kmayasobru5386 2 жыл бұрын

For the last one I put frozen raspberries instead of strawberry and some strawberry jam and it's absolutely amazing

@kmayasobru5386 2 жыл бұрын

@Rakkety Tam it depends on which strawberry jam to be technical but at the end the thing that matters is the amount of calories. If you can fit strawberry jam in your diet without too big of a calorie surplus it should be healthy.

@jamesmcquarrie7788 4 жыл бұрын

Sounds weird but I sometimes add some beans to my smoothies for some extra protein and fibre (so good if on a cut) and they're super cheap! I also typically add a small amount of seeds or nuts for extra protein and for some healthy fats Here's my typical protein smoothie recipe: 50g frozen strawberries 50g frozen blueberries Half a banana Scoop of protein powder (I think many flavours would work but I use vanilla) 1/3 tin of kidney beans (rinsed) 1 tbsp chia seeds ~400ml liquid (I do half plant-based milk and half water because it's cheaper and the taste is still good) Great video mate btw, and as a vegan I'm really appreciating the vegan friendly content! Keep it up! You've just earned yourself a new subscriber!

@diarhertica3835 2 жыл бұрын

@nyqer6636 Жыл бұрын

Cheers, just got me a blender and picked up a few good tips.

@felipeuseche332 2 жыл бұрын

just got a blender. Love your vibe, man. The recipes are sick, too.

@abarenas3018 4 жыл бұрын

2:37 “check this thickness mate”😂

@MagnusBulkan 4 жыл бұрын

One different smoothie for everyday of the week:)

@nicolerain3127 Жыл бұрын

This video was very informational and entertaining. Thank you for some really amazing smoothie ideas, I will be using them!

@GMelization 2 жыл бұрын

It didn't even take me a minute to subscribe. Love your vibe bro.

@Zack-xz1ph 3 жыл бұрын

"technically everything is optional" just blew my mind m8

@eatinghappyenglish 2 жыл бұрын

everything is optional ... so there is no recipe... this is so funny ,i love smoothies i just made one for my cooking channel eating happy , this smoothie is perfect to get a nice body in the gym because of the protein.

@melissapiontek3886 4 жыл бұрын

I love how he calls out of go-to chocolate peanut butter whey smoothie the hippo smoothie 🤣 🦛

@DKBoy12 4 жыл бұрын

Love the humour, makes the videos so light and fucken fun to watch!

@TheFoxracing666 Жыл бұрын

This is my new favorite KZfaq video. Great commentary mate 🤣

@tobe3940 2 жыл бұрын

lol I came across this video looking for good wholesome shake recipes for my sister but watched it for the humor in the vid for myself. The avocado part was the funniest .. XD And yes that green bigcore creamy health-booster is a fruit! Usually those with seeds in the middle stuff are fruits mate. Also thanks for the vegan recipes. Very helpful!

@DomHealy 4 жыл бұрын

Thanks for the frozen fruit tip. I’d always wondered how to make my own frozen fruit...🤔

@davidh1239 3 жыл бұрын

This video is a solid 10 outta 10! Subscribed in a heart beat! Absolute Legend! Thanks for the tips man!

@thefitchemist2123 2 жыл бұрын

7:15 seriously, some of the best commentary I’ve heard on anything ever

@informationisneeded4742 4 жыл бұрын

When your girlfriend buy you a blender:

@TheCampfather 4 жыл бұрын

Saved 200 quid this month by following your videos about logging everything you spend. So simple but becomes a challenge not to write something down cutting out unnecessary purchases. Combined with meal plan knocked off a good bit of weight too. Top man keep up good work

@JoeDelaneyy 4 жыл бұрын

Happy for you mate - £200 quid is nice just for being a bit more conscious about stuff eh! Glad you're doing well.

@TheCampfather 4 жыл бұрын

@@JoeDelaneyy exactly mate. Even then IL probably still make a saving next month as stocked up on cupboard things that won't need this month. When it's wrote down you definitely just see the random shit you don't need. Thanks and all the best keep smashing it 👊

@chrise2329 4 жыл бұрын

Mmm, off to get a blender tomorrow, they look tasty!

@louispeace6807 4 жыл бұрын

Genuinely one of the most entertaining videos

@jankarlsson8341 2 жыл бұрын

Here is my go to smoothie for lunch: 1 cup frozen blueberries, some cinnamon, cold coffee, about 3/4 cup, I large teaspoon peanut butter (or any nut butter, 15-20 grams), 1,5-2 scoops Whey chocholate protein powder. About 500 calories, with a lot of protein. Very good!

@jimmysmith2882 4 жыл бұрын

Saying it looked a bit bitty reminded me of little Britain and put me off the smoothie lol

@ravent2631 2 жыл бұрын

I just made a smoothie with a vanilla protein shake, matcha and frozen berries. It's so good! I'm here for more ideas.

@balkangaming8708 Жыл бұрын

This video had me in tears multiple times

@d12dan20 4 жыл бұрын

0:45-0:55 - 😂😂 such a knob, made me piss myself how he said it lol

@Guest32458 4 жыл бұрын

???

@boofstain1508 3 жыл бұрын

@@Guest32458 wut

@magnus8622 4 жыл бұрын

"Walrus-colony" got my tears running m8

@sheikhando4815 4 жыл бұрын

Magnus S time stamp?

@robcowlin96 4 жыл бұрын

Bananas for all your content dude. Sounds like a non starter but if you’re cutting hard a great smoothing to be had with spinach, kale, beetroot, apple and ginger. Blend is next level man

@thelastexpress4270 4 жыл бұрын

My dude, you just upped my game some more since the overnight oats video.

@lukrin3482 3 жыл бұрын

"It tastes absolutely fucking ruthless" I need to use that more often 🤣

@hyperzz5112 4 жыл бұрын

My personal favorite: low fat yogurt, frozen summer fruit, whey protein, granola, a banana and some honey. Makes one hell of a smoothie. Always use it as my after workout meal.

@gabefife951 2 жыл бұрын

What type of whey protein? I’m trying to figure out which one to get.

@KarlaRodriguez-ku3fp 4 жыл бұрын

Came for some smoothie recipes but got some new lines I'll be using on the daily and that little voice in my head now has an accent. Cheers mate loved your channel.