7 Inner Thigh Compound Hip Adductor Exercises For Men
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Here are 7 compound hip adductor exercises to strengthen hip adduction muscles for men:
1. Sumo Deadlift
The barbell sumo deadlift is a deadlift variation that uses a wider stance. This wider stance allows you to target the inner thigh hip adductor muscles more.
2. Wide Sumo Stance Squat
3. Walking Lateral Lunge
4. Bulgarian Split Squat
5. Jump Lunges
6. Lateral Step Up
7. Lateral Sled Pull
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7 Inner Thigh Compound Hip Adductor Exercises For Men | LiveLeanTV
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