7 Keys to Balance Hormones & Manage Menopause

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Күн бұрын

Learn more about how to naturally balance hormones and manage menopause on my website here: draxe.com/10-ways-balance-hor...
Hormones - such as estrogen, testosterone, adrenaline and insulin - are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced it can cause widespread, major health problems.
In this episode of Ancient Medicine Today, Jordan Rubin and I share foods, essential oils, herbs, spices, nutrients and supplements to help naturally balance hormones and manage menopause.
Subscribe to my channel for more natural health remedies!
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Пікірлер: 712

@justinesneddongutierrez5243 6 ай бұрын

Perimenopause is 10 years or less prior to menopause. Menopause is one day of your life: the day you have not a had a period after 12 consecutive months. Post menopause is every day after the day you reach “menopause” I learned this from Dr. Sara Gottfried. Her book is the Hormone Cure.

@erlainebraganza2165 6 ай бұрын

🎉🎉🎉thank you nice info ❤

@KMayflower 7 жыл бұрын

Wow, times have changed! Two young guys talking about menopause. I love it and thank you for all of the good info. I'm taking notes and I have no problem with that or any problem following the video, but it would be so great to have a list of products that one can just copy and paste to a list. Thank you both!

@chocolatcats 5 жыл бұрын

All my 69 years, I THOUGHT all Drs knew about food etc...THEY DON'T...A Dr told me .."we only get 2 weeks training on food etc during our many years of school" That proved my point about LISTENING to Dr. Axe, Dr. Berg. and the others who STUDY FOOD ETC........FOR YEARS...

@thisorthat4195 4 жыл бұрын

@@chocolatcats These guys are trying to SELL you crap. Listen to your doctors.

@naturalkinkycurlymarie7496 4 жыл бұрын

@@chocolatcats There are a lot of Doctors who actually Study Nutrition outside of that Curriculum. Some have a Background in Nutrition. The others are just Not interested _(in Seeking more knowledge which is their responsibility as doctors)_ and may Refer patients to a Dietitian/Nutritionist when needed. You have to Enroll in a Clinical Dietitian/Nutritionist Program in College to receive extensive training, knowledge about Food and a Degree in that area of Study. That will Not be the Focus in Conventional Medicine. In Holistic Programs it's a Big part of the Curriculum and in Nutrition/Dietitian Degree Program Courses.

@ethelrizarri2614 3 жыл бұрын

Katie Mayflower: I like your comments, yes changing times , i think it is that this 2 young guys are doing this educational VEDEO

@estheraguirre3807 3 жыл бұрын

@@chocolatcats i was talking to a medical practitioner assuming she knew all about nutrition and food combination, when she suddenly stopped me and said, 'we don't get taught about food nutrition at the medical school in China.' I was horrified!!

@samanthajones4913 7 жыл бұрын

Thanks Dr.Axe and Jordin I love your videos God bless you both

@jennifermckenn 4 жыл бұрын

Magnesium is a game changer. I use the topical spray on kind and spray it on at night before bed. It’s helped my insomnia and helps with pain, headaches, body aches, cramps. My favorite supplement I’ve discovered recently. It’s amazing how well it works.

@HH-gv8mx 2 жыл бұрын

Do you still use the magnesium spray, and if so does it still work and you have to take it within A certain amount of time before you go to bed like you would melatonin? Where did you buy it what brand is it?

@CandaceTarbat 2 жыл бұрын

@@HH-gv8mx you can make your own magnesium liquid with pure magnesium flakes (the one I use is by a company called Life-flo a salt from the ancient Zechstein seabed). I mix a half water half salt solution and rub it on the soles of my feet every night. Also, Dr. Mist makes a deodorant spray which is magnesium based. I’ve been using both products for more than 8 years and I find I fall asleep faster at night and rarely get muscle cramps.

@NansGlobalKitchen Жыл бұрын

Can you please tell me what brand of magnesium you are using thankyou in advance!

@NansGlobalKitchen Жыл бұрын

@@HH-gv8mx Would like to know the same thing!

@carolannea7861 3 жыл бұрын

Thank you Dr's. I am 60, hit menopause at 50 and suffered through it without HRT. For the past 5 yrs I have had brain fog, insomnia and weight gain with the inability to lose the weight. My quality of life has suffered and I am crawling through the day and my life. Just existing. Fat, exhausted with no more zest for life.

@fancyoo8670 2 жыл бұрын

Get labs checked out. I'd guess low estrogen and low progesterone. Try their suggestions or bhrt

@veronicamartin6977 2 жыл бұрын

Did you ever find any relief for your symptoms?

@Kf77777 10 ай бұрын

Yes I get you 😟. Just trying Anna’s wild yam 😕

@HolyHomesteading 2 ай бұрын

How was the wild yam going? Any results yet? What are they?

@nekaonwumere6175 7 жыл бұрын

Please Dr Axe, kindly do a lengthy video specially on Endometriosis. Looking forward to it. My husband and I have learnt alot from you.

@nonnalovepriceless 3 жыл бұрын

I’m appreciating all your video Thankyou . I started period at 9 And my first daughter was born when I was 17 I have 5 children now all married .

@aleshiadearlove739 3 жыл бұрын

Thank you for making this info accessible. I’m 33, diagnosed (by symptoms) as peri menopausal when I was 32. I did start menstruation at 9 so this really spoke to me. So blessed to have made the conscious decision to have my babies in my 20s because gosh i was told today from my go that I likely wouldn’t have been able to if I waited to mid 30s! I work out, eat well, am a qualified nutritionist so am still in shock at this being my life! Need motivation and hope that I can do something to help myself which I’ve found in this video, so thanks again 🙏

@danielachapman7434 2 жыл бұрын

THANK YOU BOTH for this superb video and sharing your vast knowledge on the topic. Thoroughly researched and proved for centuries. I can relate to all you said as I have been also on a receiving end for this wisdom from my ancestors living in Slovakia where people naturally source help in the nature.

@derbywinner5423 4 жыл бұрын

I remembered my Mother using all those herbs 🌿 like thymes,sage, oreganos etc to cook. Also she brewed teas specially chamomile and peppermint to helping the digestion and to drink cold if we were thirsty. Still today we used all them in our daily lives. I talked with my Americans friends about it and they looked to me as a weirder 🤓 because of it. Some of them never try a natural broth or don’t know the herbs or natural roots like ginger and turmeric .

@nicholeocornes543 4 жыл бұрын

Lol yes is Americans are so ignorant when it comes to things like that unfortunately!

@nicholeocornes543 4 жыл бұрын

Turmeric is helping my uncle so much.

@liliiavasylchenko3278 2 жыл бұрын

I have the same experience:) I am Ukrainian and I grew up in a village, where we had only natural and homemade staff. Now I love in Germany and people are really surprised and don’t believe it much

@staceyschmidt2200 2 жыл бұрын

I did it all religiously, and had to turn to Bio identical hormones… still eat very healthy and exercise and herbs

@HH-gv8mx Жыл бұрын

I cook with ginger and turmeric nearly every single day rosemary, garlic, ginger, turmeric, oregano, cumin, dandelion root all staples in my kitchen 👨‍🍳

@miaash3870 5 жыл бұрын

A video on Essiac Tea and its health/healing benefits would be great. And thank you both for excellent health-related information. Love from Copenhagen, Denmark

@gwennettedonahoe973 7 жыл бұрын

this was great info, thanks. I watch you everyday, have your book, love it can't do without it. At 64 yrs. old need it all....

@TheSuperZufan 4 жыл бұрын

Thank you for this segment. This has given me hope.

@missalinasugoi2019 2 жыл бұрын

Thank you, thank you, thank you! I’m so grateful I found the two of you, Josh & Jordan! 🙏🏻

@elsagrace3893 2 жыл бұрын

They are misinforming you. Food and herbs cannot treat the estrogen deficiency state of menopause. You will be very angry when you are 65-70 and suffering from osteoporosis, heart attack and Alzheimer’s

@divinelychosen5554 4 жыл бұрын

Thanks so much Jordan and Josh for covering this essential topic...Menopause. I have learnt alot today. Thanks for the clarity and chosing to add sub titles it helps me when taking notes. Will definitely be incorporating more of this into my diet. Well done!

@ravenburneskushner1825 7 жыл бұрын

Thank you for this. I am going to try your suggestions!

@123pastorchristina Жыл бұрын

We have recently removed all endocrine disruptive ingredients out of our home and added that to our organic health food and natural phytotherapy/adaptogenic herb regimine. Feeling great and loving all the study and info you've given. Thanks!

@manouchekajoseph2807 4 жыл бұрын

Thank you Thank you, women in all stages need vital information like these to be proactive rather than reactive to building and sustaining great health. You guys are awesome!!!

@erikapotter6839 3 жыл бұрын

Great video with awesome information. Would be more helpful to have recommendations for what amounts to take/consume. Even a beginning dose/quantity to start and go from there. This list is great but how much should you start with????

@gathercreatelivewithleslie8340 Ай бұрын

Fantastic video, please bring these back!!!!! Everyone needs more of these videos!!!

@lilmissunshine83 3 жыл бұрын

I keep clary sage for that time of the month it’s really nice to take a bath and and cure cramps but I’ve noticed my 15-year-old daughter has started diffusing it in her room and she absolutely loves it. I think it might have to do with hormones

@rondathomas8140 6 жыл бұрын

This was AWESOME INFORMATION!!!!!!!!!!!!!! I am 47 and started my cycle at barely 12 years old and quickly was diagnosed with endometriosis and that has always completely controlled and taken over my life. I now have a long list of health issues even though I went to the gym 5 days a week and ate really healthy. I have extreme problems with hormonal imbalances and even some hormones that on test results are at 0. I have really bad thyroid and adrenal problems..gut issues etc. I really believe in all things natural. I had all these tests done by a naturopathic dr. I am also dealing with really bad estrogen dominance. I appreciate this information very, very much. Thank you for making this video and helping me understand better.

@bibicheoumou5963 5 жыл бұрын

ronda thomas g II

@Arrasel 2 жыл бұрын

Same here

@patricianoll1229 2 жыл бұрын

Did u test for hashimoto?

@maryamal-ghazali8626 Жыл бұрын

Same here

@mcrosa330 7 жыл бұрын

Thank you so much! What is the length of time it take for these things to work and how much of each need to be taken daily?

@tdw5775 4 жыл бұрын

You guys rock! Thank you so much for sharing your expertise and knowledge. God Bless!

@rebeccahayhurst442 3 жыл бұрын

Thank you both for this. Very informative and helpful. I enjoy all your videos!

@semprecantando 4 жыл бұрын

Thank you so much for this 🙏🏻 I have noticed a huge change in my body and mood since I turned 40. It’s like the youth gene switch was turned off and in two years i think I’ve aged and gained 30 lbs that I just can’t seem to get rid of no matter what I do. I’ve also gained a lot of fat around my waist, and I’ve always had a small waist and flat stomach before that 😩 so frustrating! I’ve been doing IF + low carb and it has helped a bit.

@ThePsychicStylist 2 жыл бұрын

I'm exactly the same. I only found 3 products that helped. I've had some injuries so i haven't been able to work out as intensely as I used to. :(

@MoiCK 4 жыл бұрын

Thank you for that info, it was much needed!

@Lovewins0356 4 жыл бұрын

Thank you so much for this video🙏 exactly the information I needed to balance out my hormones.

@itpro4830 4 жыл бұрын

Thanks soo much. hair falling out, itchy scalp, can't sleep, just want to give up... but now I have hope.

@MorganJServices 7 жыл бұрын

This was extremely helpful. Thank you

@lourdesfeliu7954 5 жыл бұрын

I love your Chanel.. It has helped me in so many ways.. Good job.. 💋

@carolannea7861 3 жыл бұрын

Dr Axe, I wish Anient Nutrition had a menopause supplement with everything we need to get though this nightmare.

@secretgarden8841 6 жыл бұрын

Great videos, thank you!! How to use the oils please?

@delphinekirkland1757 5 жыл бұрын

Wow, soooo much information! Gonna watch it again! Man, my kitchen is a food factory for so many of the foods you mention. I make organic red cabbage kimchi with organic daikon, garlic and carrots,; organic red kraut with ginger, garlic and turmeric; fermented beets with ginger; fermented cherry tomatoes; fermented carrots; beet apple kvass;, carrot, orange, ginger kvass; kombucha; water kefir; organic, whole milk Bulgarian yogurt and kefir. I sprout broccoli, clover, alfalfa, lentils, fenugreek and mung. My outdoor garden is full of cruceferous greens: kale, collards, mustards of many colors and turnips. Right now we're eating the budding tops for salads and stir frying the greens. I also do a self massage with essential oils. We find reishi mushrooms, black and yellow chanterelles and other mushrooms wild! Our grocery store sells shitake for the same price as portabellas. Love Trader Joe's cheese's! Goat and sheep milk cheeses especially.

@sweetpeace5 5 жыл бұрын

Delphine Kirkland Geez! Excellent for you; your health is in great hands..your own!! Bravo I’m impressed.

@anitataylor4287 4 жыл бұрын

Can I come live at your house? LOL Yum

@divinelychosen5554 4 жыл бұрын

@@anitataylor4287 Me too. I live in the UK 😄

@divinelychosen5554 4 жыл бұрын

You have a herb forest not a garden😄. When can l emigrate to the US to come live with you.....

@delphinekirkland1757 4 жыл бұрын

@@divinelychosen5554 Haha, the more the merrier! Now I have a large garden outside. Just got back from tending to: tomatoes, peppers, summer squash, winter squash, beans, cukes, watermelons, musk melons, eggplants, onions, celery, chard, collards, make, cabbages and more. About to start fall crops for fermenting!

@shikhashrivastav774 6 жыл бұрын

Lovely,it is amazing to see that 2 young man r talking about manaupouse. Very nice information. But I am suffering badly and healthy can't take care my own.

@biljanad.1571 Ай бұрын

Two brilliant minds! Love you guys!❤

@terrybrennan536 5 жыл бұрын

Love ur videos. I find them so helpful

@sunnybluesand2730 5 жыл бұрын

Josh and Jordan are great I've been reading their articles and watching their videos often, during the past few years...However, I was born in 1965, started menstrating at age 12...So, that was 1977.

@pilardiaz3669 3 жыл бұрын

Exellent video and information! Thank you so much

@hannaho888 5 жыл бұрын

Wow... that’s a great channel. Could I consume most of these food all together? Thx

@neelambhasin5961 5 жыл бұрын

Thank you so much.....incredible info

@brittneyward8142 5 жыл бұрын

They keep on saying infertility problems like PCOS and they're forgetting one that might be even more common which is what I have is endometriosis... is there a video about how you can help naturally treat your endometriosis? This one is just as important as PCOS!

@bybbah Жыл бұрын

You guys are the IT.I use most of the elements you talked about and yes they do work only that sometimes I get overwhelmed over how many things to take or to use .but if my negligence I avoid any somehow I see a dissatisfying difference. I had adrenal but from my first preg my estrogen went up and many others things until I found your videos .I'm in love with bone broth sadly I fail in my micro green, it hurts everytime they rot,so I might give up .but I m dping many things .I rewatched the video to remember as well as check how I'm doing .Mamy thanks to you both.

@leannethompson4780 6 жыл бұрын

Thank you so much for this information. It is invaluable...!!

@jeanettejavier5252 4 жыл бұрын

Dr. Axe I'm following to you, i wish i watch you before, so i did not suffered in my perimenopausal. Thanks for helping people to be healthy. I'm 49 from the Philippines. God bless u guys. Do u have video about allergic rhinitis? Because I'm suffering stuffy nose, my allergy worse because of menopausal stage.

@nadinejoseph4507 Жыл бұрын

Going through this nightmare,my husband is sick of it,l am doing it naturally,my hormones are through the roof.

@sophiakong5927 4 жыл бұрын

Thanks so much for your amazing advices.

@bellebirdsong7856 5 жыл бұрын

Great video. Thank You!

@mramosr6250 3 жыл бұрын

This video is making sense to me this year 2021 thank you 😊

@christinesmith5895 5 жыл бұрын

Wonderful video;) Thank you so much.

@jewellysingstheBest 7 жыл бұрын

im excited for this video!!!

@cazzag8254 5 жыл бұрын

So there are a lot of different foods oils fungi etc that you talked about in your video, but HOW do we use/apply/consume the natural medicines and in what sort of proportions/amounts?

@dionnepalmer1614 4 жыл бұрын

Thank for the wealth of information shared, but it's so overwhelming. Are there directions on how to use the various things mentioned, along with quantities per day

@dee.b.2210 4 жыл бұрын

go to Dr. Axe webpage

@nazayne 11 ай бұрын

thank you for sharing this information. I wish I saw it sooner.

@TiMalice2009 6 жыл бұрын

Clary sage and geranium essential oils smell sooooooo good.

@rey-lyncastillo8645 4 жыл бұрын

Speaking of bone broth, good thing we have a local cuisine called Nilaga and Bulalo here in the Philippines. We regularly eat those meals.

@kimporcelli4211 5 жыл бұрын

Thanks for all the great tips. I am excited to try some of these. Dr. Axe, we love you!

@pennyc7064 6 жыл бұрын

What is the quantity per day (1/4 cup, 1/2 cup, 1 cup?) that will make it beneficial to consume to have a noticeable difference in hormonal health? flax seed ? bone broth? fermented foods? sprouts?

@dellenajones2407 6 жыл бұрын

Can you please show the bird by itself so we can screenshot it. And or take a pic. Thanks. Love the channel

@PowerlinehealthProducts 6 жыл бұрын

Great Video - Thank you so much for this. The herbs of Menopause and peri-menopause are so helpful to know. I did not know the value of the Mushrooms so that is extremely helpful so that I can help others. Again - thank you for helping so many...

@rhondajeanette5884 3 жыл бұрын

Is there a way we can get a screen shot of the white board? This is an EXCELLENT video !!! Thank you so very much!!!

@yanalysenko139 7 жыл бұрын

Thank you for this video!!!!!

@Swansue 5 жыл бұрын

So much info that I’m not able to prioritize. Overwhelmed trying to fix the fsh problems

@ashsara9233 4 жыл бұрын

Sabene Steele try Dr Eric Berg - he doesn’t patronise like this pair. He keeps it simple and short to the point

@fancyoo8670 2 жыл бұрын

Eat healthy balanced diet. Make soup with bones, eat ferment food , add flax.. they actually did go over this simply when discussing budget. Eating healthy is the key. Dr Berg is keto is horrible for menopause. It add stress to our bodies

@elenaelmoznino9145 5 жыл бұрын

What about Maca root? Isn't that high on the list for hormone balancing? What are your thoughts?

@hestiewillemse7728 3 жыл бұрын

works amazingly

@PlantedInHealth 2 жыл бұрын

It depends on the woman. Some women do well with it, some do not. Also, not all maca are the same, species and quality matters.

@jadenmwanza683 2 ай бұрын

True...Maca depends on your body type. When l got it l got so sick.

@tvalue4618 3 жыл бұрын

Amazing video thank you!

@sadiahussain6847 5 жыл бұрын

Excellent video and thank you

@googoo554 5 жыл бұрын

Thank you so much for all you do

@divyanenmeni931 7 жыл бұрын

thank you so much for your video.

@elenbistang2147 4 жыл бұрын

Perfect.... thank u so much guys,,, God bless u as u continue your grit to address a lot of health issues... Luv u both,,,

@drjoshaxe 4 жыл бұрын

Hey Elen! Thanks for your positive feedback and support!

@TonyaGTV 5 жыл бұрын

This helped thank you new sub 😊

@msbikinifit 7 жыл бұрын

Dear Dr. Axe, I am very greatful for your video and all the great info though I am wondering how to figure out what is best for one individual and wouldn't taking all of the mentioned herbs, supplements, essential oils be too much? Me personally I am almost 40 and dealing with hormone imbalance and thyroid issues and bone broth for example is hard for me to make due to time issue and too expensive to buy.

@shinigglory3689 3 жыл бұрын

Thanks for this video ❤❤

@dikeledimogobe5849 4 жыл бұрын

I am bombarded. Very useful info though!

@HueAnhNguyen Жыл бұрын

Just about everything I M doing thank you for bringing the awareness

@CarlosGonzalez-qv2nv 7 жыл бұрын

Thank you for sharing

@fatimakamel7203 4 жыл бұрын

thank you for all good information

@mickmarkwick2263 7 жыл бұрын

Amazing Video!!

@yvonnew5186 6 жыл бұрын

Thank you for this video (as well as the wealth of information in all of your videos). Though early, this is something I am going through. Well, peri-menopause. Another thing I'm going through is called Aspergillosis (it's a fungus ... for me, in my lungs). ~ I believe there is a holistic approach to fighting this chronic disease. Do you know more about it? I would love a well informed video from you both.

@annamariezoghby4786 6 жыл бұрын

Yvonne Wilcox i

@susanwells8413 6 жыл бұрын

I currently take Ashwaganda, should I add Holy Basil? Can you take both or should you?

@heidiscarrott9183 6 жыл бұрын

Geranium EO is a great essential oil too, especially for making a woman feel more “feminine”. It’s great mixed with Clary Sage or Chamomile EO..

@sweetpeace5 5 жыл бұрын

Heidi Scarrott Feel more feminine? Do explain. And how do you use?

@amongthewildspices 4 жыл бұрын

That’s one of the things I’m always talking about with healthy food! It’s so important to eat the correct ingredients, not just what we’ve *all heard about*, but really researching and finding superfoods to incorporate into our daily diet-which I do on the regular. I’ve got tons of easy recipes that make such a difference in nutrient density and are SO delicious. Love it all🙌🏻

@Musicescape17 6 жыл бұрын

No mention of Macs root. I've hear it's great for menopause symptoms.

@terrydillon9323 2 ай бұрын

Thank you so much. So helpful.

@janetnewbill291 5 жыл бұрын

Great video thanks.

@lindaesquibel3457 5 жыл бұрын

Where and how do you put on the oils Rosemary and lavender and peppermint? Do you spread on your whole body ?

@richettarush8887 6 жыл бұрын

You guys are awesome.

@TheVictoriaBoland 5 жыл бұрын

Can you take DIM supplement in place of broccoli/clover sprouts?

@pinktruffles5156 5 жыл бұрын

your page is a credit to the community. god bless

@Faith-dp3mo Жыл бұрын

Thank you both🙏🙏🙏

@dkburruss 2 жыл бұрын

Thank you! Great video, but is any of it useful if you had a complete hysterectomy at 43 and now at 55 can hardly move?

@ethelrizarri2614 3 жыл бұрын

Thanks DR ,Axe can you give us all the essential oils , i am in Canada

@oxxxymoronoxxxymoron8549 7 жыл бұрын

Please help! I am a 23 years old male, 180 cm tall, 70 kg. Is it possible for me to be diabetic? The reason I ask is because I did the blood test recently (did it twice). The first one showed that my sugar is higher than normal, the second showed it right to be right on the border line. I have been suffering from acnes for 7 years and has put myself through a lot of stress as a result of it. I took all the vitamins from A to K2, minerals from Calcium to Zinc in many shapes and forms that are available out there (citrate, chelates, oratate, gluconate, etc); herbs from Ashwagandha to Tarragon in dried, liquid, capsules, and natural forms. I stoped taking them all a couple of months ago and I feel horrible. My current diet for every day is: Brussel sprouts, salmon, avocados, buckwheat, almonds and dried apricots. My activity level: swim for 30 minutes and workout for 1 hour everyday in the morning before breakfast. As soon as I leave the swimming pool, I am feeling incredible but once I have my first meal, I feel horrible and this feeling remains with me until I go to bed. Next day is the same and such have been almost all my days recently. What should I do? Thank you!

@marlenedietrich6706 7 жыл бұрын

Thank You, nobody talks about menopause

@gayemarianesfox2405 6 жыл бұрын

FromHere2Eternity watch menopause Barbie on YT

@meganmassicotte4760 7 жыл бұрын

Could you do a video on what to look for in supplements ? Like specific brands ? Or ingredients to avoid ? Also I would like to find a Dr who practices in holistic medicine what are some recommendations you have for finding a Dr who has beliefs like you ?

@meganmassicotte4760 7 жыл бұрын

Max Johnson thank you for taking the time to write that. I do try and get the majority of the nutrients I need from food but I know there's things I'm lacking. I really need to find a good dr and spend the time doing some research.

@cristinapamart2818 4 жыл бұрын

Brillant video im off to my health organic shop and buy because just gave up HRT and i think i cant cope . Please next time some pictures would help thank you 🇬🇧🇬🇧🇬🇧

@drjoshaxe 4 жыл бұрын

Hey Cristina! Be sure to check out the article in the description of this video for more information you may find helpful. Be sure to always keep your local healthcare professional in the loop about your diet and supplement routine.

@PopRocksAddictXD 7 жыл бұрын

Can you make a video for pcos? and how to deal with it

@tyrarenae3486 5 жыл бұрын

Black Seed Oil has been excellent for me. It took care of every symptom immediateiy that i was experiencing.

@sweetpeace5 5 жыл бұрын

Tyra Renae Wow it did zero for me. What brand u using?

@nameshlove3542 5 жыл бұрын

Thanks Doctor 💝😘💎

@rubymondair5174 5 жыл бұрын

Hi Dr Axe I had hysterectomy in 2014 and I have gained about 40lb weight gain and my breast size has changed and I get neck pain and I already suffer from spinal stenosis please advice me what to do