7 Minute Dance Exercise to Release Stress and Anxiety 😤 Connect to Your Inner POWER 🔥

Рет қаралды 106,942

4 жыл бұрын

Download your FREE Embodied Healing Starter kit: danceandmovementtherapy.com/e...
I created this little toolkit with different movement, embodiment, and mind-body connection exercises to help you integrate embodied healing on the day to day!
This 7-minute dance exercise for stress and anxiety release will help you recharge your batteries when you are in need to blow off some steam and reconnect with your inner power! It will leave you feeling present, grounded, and connected to your body.
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Website: danceandmovementtherapy.com/
Instagram: / tamaranazon
I help people achieve emotional, psychological, and physical transformation through creative movement, body awareness, and somatic therapy. I specialize in people suffering from PTSD, anxiety, stress, and chronic pain, who want a more embodied approach to healing.
*Please see note on accessibility in the comments section
LIKE AND SUBSCRIBE for more exercises and tips to help you connect to your body on a regular basis!

Пікірлер: 302

@tamaranazon 2 ай бұрын

🌟Join my online HEALING DANCE SESSIONS: www.move.danceandmovementtherapy.com/

@TheLastrawberry Жыл бұрын

I was feeling anxious a lot.. and in between exercise I had a panic attack and I just screamed "get out of my body" and finally i controled it, because other times it controls me.. so thank you!

@tamaranazon Жыл бұрын

what a liberating feeling that must have been! so happy you were able to tap into that

@ShimmersMuffin Жыл бұрын

Way to work though a scary emotion. That's POWER

@ShimmersMuffin Жыл бұрын

Might have a panic attack doing this workout, too! I'll do what you did

@mysterym7008 Жыл бұрын

Sounds like you have a Thoughtform you need to get rid of. I have like three of them and they shape shift and they’re creepy as hell so do some smudging. 🎉

@maggie45431 8 ай бұрын

Wow powerful ❤

@adriennecreated 2 жыл бұрын

I’ve been so stressed and my body has been itching to move for weeks so I finally got up and found this video. At the end I burst into tears and felt an influx of joy and relief that I haven’t felt in a long time. Thank you. I needed this.

@tamaranazon 2 жыл бұрын

It warms my heart to read your body allowed for such a release. So happy you enjoyed it!

@Charlie-cz3jh Жыл бұрын

Yes! I agree. And we often forget that ALL of our ancestors danced long ago. Not for exercise but simply to rejoice and honor one another. Dancing is fun. Freeing❣🥰

@MaralVegas 3 жыл бұрын

I was having anxiety today in my stomach and was looking for something upbeat like this. This helped me so much!!! Please keep doing what you’re doing! It’s amazing 😻

@tamaranazon 3 жыл бұрын

Thanks so much Maral for sharing!!! This is exactly the kind of situations I had in mind when I created this video. Really glad it could help and more to come!! ❤

@MellowApple 5 ай бұрын

I'm so glad I found this. Yesterday I had the worst breakdown I've had in a long time, even recorded a suicide note because I was scaring myself so bad. Now this morning I'm dealing with the repercussions of that, anxiety that has my stomach and chest feeling like I'm having a heart attack. So I needed this. It really helped. Thank you so much for making this video ❤ God bless you!!

@Neige700 2 ай бұрын

I hope you're feeling better...

@lookintothesoul1560 Жыл бұрын

I’m so happy I found this video. I have been experiencing somatic chronic anxiety and this instantly eased the tension. This will now be part of my daily routine. Thank you so much 🙏

@tamaranazon Жыл бұрын

So happy to hear this is helping you navigate your anxiety! Many hugs!❤❤❤

@ee_trades135 Жыл бұрын

This helped release the stress stored up in my body. in the form of movement and tears! deeply grateful for this video

@tamaranazon Жыл бұрын

So beautiful to hear your body went through such release. Sending love! ❤

@tree_of_stories 3 ай бұрын

WOW! I TOTALLY LOVED IT!! It helped me relieve so much stress and I felt so alive! Like a lion!!🔥🔥❤️❤️

@lilgurlluvsutube 24 күн бұрын

Frustration and a lot of anger came up. On the release throwing my arms down felt so good. I'm sweating and it feels like I've been screaming for a while. I needed this so much! Thank you ❤

@petramatic2878 2 жыл бұрын

thanks, perhaps you should know that i found your video searching for an "angry dance workout" and it helped. i am no longer angry and I am sincerely grateful!

@tamaranazon Жыл бұрын

Thanks for sharing!!! So happy it helped! ✨ A video about releasing anger is on my list, stay tuned!! 👀

@backitup1801 2 жыл бұрын

This was a perfect circuit breaker. It delivered everything you said - getting out of the head and into the body. Thank you for sharing this to those of us who needed this so much!

@tamaranazon 2 жыл бұрын

Thanks so much for taking the time to share your experience! I am so glad it was helpful 😍😊!!

@lilianaramirez9979 Жыл бұрын

After months feeling off this world and being scared to stand up from bed, scared by my heart rate raising this took me out from my comfort zone and make me realize that I won’t die if I exercise

@tamaranazon 11 ай бұрын

Thank you for sharing, I'm happy it was helpful 💙💙

@kamila2509 Ай бұрын

Thanks to you for the first time in my entire life I felt completely fine on my own body, without judging it. I never knew I could feel so good on my own skin, and powerful. Thank you so much for helping us through this video.

@tamaranazon Ай бұрын

Ahh this is music to my ears and exactly why I do what I do💙 I am so happy to hear you had this beautiful experience. Hugs!

@kathleenblanco2980 10 ай бұрын

As I was doing the exercise movements, this deep scream came out of me! I’ve held in a lot of anger and stress in my body lately and this was a RELEASE without all the rigamore and fancy language… thank you for the simplicity and greatness of this 7-8 mins workout

@tamaranazon 10 ай бұрын

AMAZING! So happy to hear you had the release you needed. 🔥 it's my pleasure, I am so glad you enjoyed it! 💗

@josephinewanjiku7406 8 ай бұрын

Wow! This is amazing. I am so glad I found my way gere

@_EstherKwon 10 ай бұрын

This helped get the anxiety out. You're an amazing teacher, Tamara! 🥰

@tamaranazon 10 ай бұрын

So happy to hear this helped with your anxiety! Thank you for the kind words!!

@arahimk 5 ай бұрын

Writing from my husband’s account. I loved loved it! Thanks you!God bless you

@tamaranazon 12 күн бұрын

So Glad you liked it!!

@tamiahjohnston 4 ай бұрын

That was awesome, thank you so much! I practice Yoga daily but have been incorporating dance into my day as well...I found this video and LOVED IT! Thank you!! Namaste ~

@tamaranazon Ай бұрын

So great to hear dance has been a supportive addition to your daily routine! ✨

@lys4682 2 ай бұрын

Powerful, accessible, gentle, wise. Thank you for this medicine ❤️

@yinyangcalmness178 2 ай бұрын

I literally was about to start stress eating until i said no to eating any more cake and type in "aerobics for stress". I am so grateful and thankful for this young lady. All I needed was 7-10 minutes of movement just to get that negative energy off. Now, I'm refocused. I thank myself as well for making a conscience decision. Whew! That was a close one. I am saving this one in my favorites.

@javiag77 Ай бұрын

Woooo that is amazing girl Happy for you

@tamaranazon Ай бұрын

Thats amazing! So grateful to have you here ❤️

@turkanismail1848 10 ай бұрын

I released some guilt and had a spiritual 2 way conversation with certain people i was carrying these feelings about. I didnt know the feelings were there. It was when i laid down after my instincts let me know. I took the opportunity imagining their voice in conversation with me. It was very powerful i spoke genuinely what was unspoken

@tamaranazon 10 ай бұрын

WOW, that is SO Powerful! It's incredible what can happen when we follow our intuition and let our body guide us. Thank you for sharing this beautiful experience. 💗 Big hug!

@gabrielcebria1887 4 жыл бұрын

Loved these grounding exercises!!!

@tamaranazon 4 жыл бұрын

Thanks Gabriel I appreciate it!

@alidiamenezes 2 ай бұрын

Thank you for that! I'm from Brazil and found you today ❤🎉 what a blessing to me!

@bhumikagupta5075 2 ай бұрын

Amazing video - Short, crisp and impactful.

@adrianavilla8214 4 ай бұрын

This really helped me so much. I feel so much less stagnant and have been able to release emotions. Thank you 🤍

@ToxsicKittyn Күн бұрын

Thanks you. So powerful!!!

@tsuchinoko3 7 ай бұрын

wow! Thank you I love this video! Love the place that you are dancing in looks warm and summery

@shivikagupta2367 11 ай бұрын

I love all your videos!!!! Thanks so much, I have been following you since 2 months now and its been so helpful to release stress

@tamaranazon 10 ай бұрын

That is so nice to hear !! 💙💙 It's my absolute pleasure

@dandadan5745 Жыл бұрын

You're my favorite channel on KZfaq. I've always felt better letting go of stress and anxiety with movement, and you're the first person who's really given me tips and advice and whole routine videos on how to make movement a real spiritual and emotional practice. Thank you 😊

@tamaranazon Жыл бұрын

Thank you for your words, they really light me up. I know first-hand hard it can be to navigate stress and anxiety, and knowing that my work is helpful really lights up my fire to keep going! Sending so much love ❤

@brandiwright6498 4 ай бұрын

Feeling better, thank you.

@marcelatovar757 5 ай бұрын

What a genius!!!! Thank you so much!!!!! Glad i found you!!!!!!

@bukela5626 3 ай бұрын

Love it so much!

@NismaSaid Жыл бұрын

you’re amazing instant relief thank you 💕💕💕💕

@lainedepedro8319 11 ай бұрын

Yes its helps me so much..thank you

@sophiekrtnbrck9352 9 ай бұрын

This was lovely, thank you so much for creating❤

@meilinivry1769 6 ай бұрын

Thank you❤️

@margaritateresa2679 3 жыл бұрын

I loved this! Thank you so much Tamara! You’re awesome!

@tamaranazon 3 жыл бұрын

Thanks so much Margarita, I am really glad you enjoyed it!

@tabithamanship5938 7 ай бұрын

Helped my anxiety so much!! You’re amazing! ❤❤❤❤

@AnnaLatkin Ай бұрын

thank you! it was great!

@Irenecotton 10 ай бұрын

This was so great, thank you!

@chloesenior9683 4 жыл бұрын

Love this! Dance and emotions working together. Can't wait to see what more you do!

@tamaranazon 4 жыл бұрын

Thanks so much Chloe! !!

@Kimsterr45 2 жыл бұрын

Thank you so so much. I feel so much better and needed this. God bless you!

@tamaranazon 2 жыл бұрын

So glad it helped !!! ❤❤❤

@dawnnichole3474 Жыл бұрын

I am so blessed to have found your channel. ❤️ You have such a beautiful energy.

@tamaranazon Жыл бұрын

thank you so much! I'm so happy my content resonates 💙

@myfairyvanlife 2 ай бұрын

thankyou for sharing this, this was really just what I needed!

@maggie45431 8 ай бұрын

Hi Tamara! Your energy is so light and amazing. Thank you so much for offering this release and knowledge so generously. I really needed to find this way to release te sion and stress. Honestly how are we not taught to do this since school. Thank you! 🙏🙏🙏 This is such treasure! ❤

@aminamxx2406 2 ай бұрын

This was so good thank-you so much 💗

@FerventLivingwithAna 2 жыл бұрын

I'm following you on tiktok. This is amazing and it worked. More people should know about this. Thank you.

@tamaranazon Жыл бұрын

thank you Ana!!

@lovinguniverse 2 жыл бұрын

This was spot on what I needed. Thank you so much. Loved it all

@tamaranazon Жыл бұрын

so happy to hear this was what you needed!!

@madhuritalim4134 2 жыл бұрын

Thank you for sharing this! Really enables the release of energy and tension stuck in my body, and visualizing it being thrown out of my body is super helpful! ❤️

@tamaranazon 2 жыл бұрын

So happy it helped !!! Yes, let's throw that tension out 🔥!!!

@jwrs9744 3 ай бұрын

This helped me a lot thank you💓

@WiktoriaPachla 2 жыл бұрын

This was just amazing! Exactly what I've been looking for. Thank you 🙏❤️

@tamaranazon Жыл бұрын

Yess! that's awesome 💙 it's my pleasure!! ❤

@lovingthelife 3 ай бұрын

I love it

@roxanajam3 5 ай бұрын

I came across this video and am inspired by you, thank you ! I'm so passionate about ecstatic dance and seeing your delivery was amazing. I hope to grow and create content like this in the new year.

@karywalker9617 Жыл бұрын

I wasn't expecting this to help but your amazing positive vibe and everything.. it was great. thank you so much

@tamaranazon Жыл бұрын

Aw yes!!! That is so nice to hear!!

@mikaylasarai3655 3 жыл бұрын

Omg this helped so much with my anxiety & you are just pure sunshine!

@tamaranazon 3 жыл бұрын

Thanks so much !!! So nice to read that it was helpful 💕

@priloomba5841 3 жыл бұрын

This was so releasing! You are so soothing, that felt really wonderful Thankyou so much

@tamaranazon 3 жыл бұрын

What a nice comment!! Thanks a lot for the support 💕

@deborahgrandinetti2944 Жыл бұрын

This was really wonderful!!! Freeing and energizing. Really helped lift me mood in almost no time at all. THANK YOU for creating this!!!

@tamaranazon Жыл бұрын

Aw that's amazing. I am so happy to hear this!!! Thank you for your words!💫❤

@ayalav02 2 жыл бұрын

You are amazing! This video lifted me up in under then 5 minutes

@tamaranazon Жыл бұрын

Wow, thank you! So glad it helped!

@AwokenMinds 8 күн бұрын

Ok ok I sea ya Love how your bringing in energy arts into music and dance cuz it don’t just bout dance it’s bout release stagnation of energy and thus knowledge to flood the world Much gratitude

@tamaranazon Күн бұрын

YES 👏🏾 well said. I’m glad you can relate 🤗

@viktoriahu588 Жыл бұрын

I feel amazing after this! Thank you!

@tamaranazon Жыл бұрын

yes yes yes!! that is so nice to hear! 💙

$@fractalbrooke$

@fractalbrooke Ай бұрын

Thank you for this video! Exactly what I was looking for to get my energy pumping. Definitely unlocked something! Blessed be

@tamaranazon Ай бұрын

It’s my pleasure, I am glad you enjoyed it💙

@lilyliu3156 2 жыл бұрын

OMG I love this, feel so much better now😍 you are awesome, thank you so much

@tamaranazon 2 жыл бұрын

So happy to hear it helped !! happy moving and healing💙💙

@dunethenovel 9 ай бұрын

I’ve been waiting to come across something like this - exactly what I needed when I was stuck in severe anxiety. Thank you for sharing angel 💗

@tamaranazon 6 ай бұрын

I'm so happy to hear this was helpful 💙 sending lots of good energy your way

@DerekLukeBrother1 4 ай бұрын

Before I did this exercise I was having fearful thoughts about this looking scary, this is something I shouldn't do because I have never done this before and whatnot. But I finally combated those thoughts and I did this exercise that had me feeling good afterward. Thanks for posting this video, Tamara.

@tamaranazon Ай бұрын

You are brave for having tried this despite your fears, sending a big hug! 💙

@deannepace8568 2 жыл бұрын

Just what I needed today! Thanks so much for sharing this!😁

@tamaranazon 2 жыл бұрын

Thanks so much for your support! So happy you enjoyed it !!🙂

@sidneybednarczyk 9 ай бұрын

I simply love itttttt

@tamaranazon 6 ай бұрын

Thank you!! 💙

@fifiearthwanderer 6 ай бұрын

Wow!!! This was fun. With the music!!! ❤ I come from Hispanic background in Mexico and it reminded me of my cultures music. So freeing and fun!!

@tamaranazon 6 ай бұрын

It's so good to hear you enjoyed it!! Yesss the music is EVERYTHING!

@momornings 2 жыл бұрын

Love it, i feel more relaxed now and i had so much fun doing this, Thank you 💙💙💙

@tamaranazon 2 жыл бұрын

That's wonderful!! Makes me happy to read this ❤❤

@bschuber Ай бұрын

I love these videos for helping with mental health issues, depression anxiety… thank you for sharing your videos for free here, it’s made a positive impact in my life during a difficult time with no money for classes or therapists… what a gift, thank you 🙏🏻 ❤

@tamaranazon Ай бұрын

I’m so happy these have been helpful for you. I strongly believe in making healing modalities more accessible. Thank you for being here ❤️

@jervl Жыл бұрын

This was amazing. Glad I discovered this!

@tamaranazon Жыл бұрын

Yay! I'm happy you enjoyed it 💙

@-._sa.os_.- Ай бұрын

I loved your improvised dance! 😆💞💕 And I love, love, love this routine 🫀

@tamaranazon Ай бұрын

Thank you so much 🤗

@lilywolff432 10 ай бұрын

you are amazing. thank you so so much

@tamaranazon 10 ай бұрын

So glad you enjoyed it, it's my pleasure!

@SummerGioia 11 ай бұрын

I looove this!!!!!!!! THank you so much for this wonderful video!!!!!! 😍😍😍

@tamaranazon 10 ай бұрын

So glad you enjoyed it!! 💗

@daryllynn5406 10 ай бұрын

I absolutely LOVE this video and this music! Thank you so much for sharing. I walk with a cane and have medical issues that Let me know I'm alive. 40yrs. Ago I might have been able to follow you. Lol you have a great voice. I subscribed and hit the bell. I'm might not be able to do your steps but I can enjoy watching them and enjoying the music.

@tamaranazon 10 ай бұрын

So happy to hear you enjoyed this video! Thank you for the sub and bell and for sharing a little about your journey. Here's to enjoying movement and music, in all its forms 💗

@4TheFansWhenIGetSome 2 жыл бұрын

I found this very helpful after an unexpectedly stressful morning. Thank you very much!

@tamaranazon Жыл бұрын

so happy to hear! Thank you for sharing!

@margjec7508 10 ай бұрын

this worked SO WELL!! Thank you so much! I especially found the combination of the movement with your mental exercises to be very helpful! ❤

@tamaranazon 10 ай бұрын

💕 💕 So glad you enjoyed it!!

@luciaoliveira9507 4 жыл бұрын

So good! I love it!!! 💪🏼💃🏼

@tamaranazon 4 жыл бұрын

Thank you Lucia I appreciate it !!!

@joy-cl1ms Жыл бұрын

Thank you!🌸

@tamaranazon Жыл бұрын

It's my pleasure, thank you for your presence!! 💙

@VraieLaMusique 9 ай бұрын

This was amazing! Exactly what I needed in a moment of stress. You are my hero Tamara!

@tamaranazon 6 ай бұрын

Aw thank you for your kind words!! So happy you enjoyed it, sending a hug 🥰

@JessStokesPINKCUCKOOS 3 жыл бұрын

This was great, thank you so much! 💖

@tamaranazon 3 жыл бұрын

Im really glad you enjoyed it!!!

@amycashmore4342 Жыл бұрын

I love this video!! Thank you xx

@tamaranazon Жыл бұрын

So glad to hear you enjoyed it!! ❤

@tanyachanduka1958 Жыл бұрын

Thankyou so much, you saved my evening

@tamaranazon Жыл бұрын

💙 It's my pleasure. So happy to hear it was helpful

@PARKER6662 5 ай бұрын

Love this! Any chance you would consider doing longer dance sessions? would love that :)

@claraegbonwon Жыл бұрын

A much needed and appreciated video., Tamara. Thank you. Keep up your good work.

@tamaranazon Жыл бұрын

Thank you Clara for your kind words!!💙❤

@nupursukhwani6210 Ай бұрын

I don't have words to thank u...this was such a relief ❤

@tamaranazon Ай бұрын

Aw thank you love im so glad it was helpful 💙

@Florecerdelaverdad 11 ай бұрын

Loved the african style dancing in this video and it has helped me release stress very effecticely!

@tamaranazon 10 ай бұрын

So happy to hear this !! 👣

@chynnarickenbach7096 Жыл бұрын

I am so glad I found your channel. I love it! Thank you

@tamaranazon 11 ай бұрын

YAY! so happy to hear 💙💙

@lizzymoffettdesigns 10 ай бұрын

This was just what I needed! Thank you for this video!

@tamaranazon 10 ай бұрын

🔥💗 amazing, so happy to hear!

@bunsoyfelio6093 8 ай бұрын

Short but made me feel good! Thanks for the upload!❤❤❤

@tamaranazon 6 ай бұрын

My pleasure! 🥰

@georgieee1329 Жыл бұрын

this helped me so much! thank you! ❤

@tamaranazon Жыл бұрын

I'm so happy it helped!!!

@ICreateThoughts Жыл бұрын

Girl!!!!!!!!!!!!!!!!!!!!!! Thank You 🙏🏾

@tamaranazon Жыл бұрын

It's my absolute pleasure!!!!! 💙

@apuff1594 Жыл бұрын

Thank you so much

@tamaranazon 11 ай бұрын

It's my pleasure!

@user-oc1nb4ji4m 8 ай бұрын

Great video. Thank you! 😊

@tamaranazon 6 ай бұрын

My pleasure ! 🥰

@yooneainsi3070 2 жыл бұрын

First time ever and I love it! More vidoes too

@tamaranazon Жыл бұрын

So happy to hear!

@Delunaresyflores 4 жыл бұрын

Maravilloso! Me encanta!

@tamaranazon 4 жыл бұрын

Muchas gracias Lourdes!! :)

@willwassenaar1145 Жыл бұрын

Wow, wasn't expecting that! Great stuff thanks very much.

@tamaranazon Жыл бұрын

🌟🌟🌟 It's my pleasure!! Thank you for watching!!

@SoulGlowHealing Ай бұрын

Tamara, I discovered your channel today in April 2024 in Canada. This was exactly what I needed today. I was feeling angry, triggered and fearful today and in tears. I did this quick excersise and I now feel powerful and calm. And much more regulated. This is really good stuff !! I really appreciate how quick this excersise was as well! I saved your video and subscribed :) sending so much love from Nelson, BC, Canada

@tamaranazon Ай бұрын

Welcome my dear, I'm so happy to have you part of the journey. Thank you for your words, big hug 💙

@Charlie-cz3jh Жыл бұрын

Thank you Tamara❣❣🥰

@tamaranazon Жыл бұрын

Thank YOU! 💞🙏

@juveriya2622 Жыл бұрын

This is nice, Thank you very much, much love ♥️✨

@tamaranazon Жыл бұрын

Very much love back to you, thank you for being here!! ❤❤✨

@kaonekario7961 2 жыл бұрын

Perfect. Loved it. More please.

@tamaranazon 2 жыл бұрын

Thanks I'm glad you enjoyed it!! I recently launched a 5-day free mind-body connection challenge if you want to check it out! danceandmovementtherapy.com/challenge/