7 Minute Workout Song (w/timer)

7 Minute Workout Song (w/timer) | Tabata Songs

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Күн бұрын

More Workouts: https//plus.tabatasongs.com
#tabatasongs #7minuteworkout #ingerhoughton
Inger Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.
Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata").
The 7 Minute Workout consists of:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
www.itunes.com/TabataSongs
www.Spotify.com/TabataSongs
www.tabatasongs.com
Inger Houghton @IngerInDubai
/ ingerindubai
www.shpdubai.com/
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Пікірлер: 3 200

@TabataSongs Ай бұрын

Hey! You can now stream our workouts and music AD-FREE at plus.tabatasongs.com :)

@ipqp23 3 жыл бұрын

Thank you for counting fast in 3 2 1 stop. You save my life

@juandiegopuentes6722 2 жыл бұрын

Lmao I thought I was the only one

@ToXyVic 2 жыл бұрын

🤣

@kabirulhalder4872 10 ай бұрын

They really know how to fool our mind😂

@deliarubens3329 11 ай бұрын

I don't know what I would do without this fantastic workout. It's been with me for five years. I'm 76, had a bipulmonary transplant and I'm perfectly fit. Thanks a lot!

@lunasofiedesezar909 8 ай бұрын

Thats awesome! I really have big respect for that :) im curious do you do one or mutliple rounds ? :)

@deliarubens3329 8 ай бұрын

One round of this, plus more workout with different songs@@lunasofiedesezar909

@fatimaezzahra1966 5 ай бұрын

That’s awesome! Have you been doing it daily?

@mahimasameer 3 жыл бұрын

I do this everyday to smile like her at last and surprisingly the results are worth all the pain and sweat. Thank you pretty girl for motivating all of us with your tremendous efforts.

@martinblack4419 2 жыл бұрын

lol kzfaq.info/get/bejne/mrenZ9pqvM28k4U.html

@martinblack4419 2 жыл бұрын

eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee kzfaq.info/get/bejne/a9SXiqx10La0Y6M.html

@suzettebecker3581 3 жыл бұрын

I'm 66 and this workout will probably kill me😂😂😂 so will wait til I get in a little better shape. It's great to watch and imagine myself doing it😂😂

@artlover5 3 жыл бұрын

Do the ones you can at a speed most suitable for you...

@Desperoro 3 жыл бұрын

Do first 3, then next 3, next week first 3 and next 3 etc. progressing...

@lewis2637 3 жыл бұрын

🤔🤔🤔😒😒🙄🙄😕😕😕🙁🙁☹️☹️😟😟

@nightSkyacc 3 жыл бұрын

lol.

@abdlhafidking79 3 жыл бұрын

🤣🤣🤣🤣🤣

@avprasad7997 4 жыл бұрын

I give this Woman major respect. I just tried this for the first time, and MAN IS IT HARD!!! Not only does she make it look easy, but she's smiling while doing it! I hope that with daily practice, it gets easier.

@MorningRiser13 3 жыл бұрын

These workouts have saved me from a downward spiral on many days and are essential for travel/hotel workouts!💜

@ianmoore9154 2 жыл бұрын

Very much agree

@alexandrasimon7191 Жыл бұрын

I love how respectful you were while both thanking her for her efforts and aknowledging her agreeable appearance 🥰

@bdilne79 Жыл бұрын

Excellent routine. I did it every day in 2020 during the lockdown.

@eurotripaholic 3 жыл бұрын

Great 7 minute workout and great music too! Best bit is when you hear the guy counting 🙌🏼🥵

@semperfidelis981 5 жыл бұрын

These seven minutes made me start from where I left 10 years ago. Now I train every day and three days a week crossfit, now I feel like a lion and I started living again. Thank you!

@deaconfrancisnjoroge402 4 жыл бұрын

Awesome 7 minutes workout no matter how busy you are no excuse what you need is only seven minutes out of you busy schedule. Thank you super gal.

@tinyhousebigplans9432 3 жыл бұрын

Her absolutely bangin body speaks to the quality of this workout!

@valsalaprabhakaran5998 3 жыл бұрын

Thats y i am trying it out...XD

@peglor 3 жыл бұрын

That's the fallacy fitness videos are selling you - 80% of looking like that is diet. I can piss through that workout but will never look like that because I like eating too.

@dixiedownunder1 2 жыл бұрын

She's made the perfect youtube workout video. Everyone can do it, it works every muscle, it's highly space efficient, highly time efficient, and it's scalable (you can do it in rounds as you get fitter). And it's beautiful to look at with a motivating soundtrack. It's like art.

@albertszulakiewicz454 5 жыл бұрын

I would just say that today is 6th month as i first time have seen this movie. This tabata workout was a beggining of my body and life style change. From 25% of body fat and lots of difficulties to finish this training once now im below 10% body fat and still doing it (with proper diet). I was doing it EVERY day during 2-3 months because i knew i was too slow , too weak. Of course with the time I added another sets of excercise but this one is still my favourite. By the way - TODAY WAS MY FIRST DAY AT THE GYM and everything has started with that 9 min movie. Thank you for lots of motivation.

@gelyreyeslopez876 4 жыл бұрын

@Canny7Canny 4 жыл бұрын

Comments like yours are such a motivation for others too! Thanks for sharing. Keep going! Best of luck for you ;)

@trangthu2725 4 жыл бұрын

Congrats, your new journey has started

@rafanavajas7370 4 жыл бұрын

Has is the gim going?

@blubolt7692 4 жыл бұрын

woah... okay...

@udocgi 5 жыл бұрын

First time I did this I thought it was pretty easy. Then I realized it's all about the intensity and how much effort you put in. When I did all the exercises at the same pace as this girl it gave a really good workout. Damn, this girl is fast!

@mohaw7f 3 жыл бұрын

POV : Your teacher sent you this

@etienneperreault1498 3 жыл бұрын

True

@trick1767 3 жыл бұрын

Same

@paulaoliveira4001 3 жыл бұрын

True

@avihai.7759 3 жыл бұрын

same lol

@noammmm5765 3 жыл бұрын

Lmao

@ellen.d.t2603 3 жыл бұрын

I'm still watching this till now- always my go-to workout!

@AhmadAli-yk4ul 4 жыл бұрын

P.E teacher told us to o this during quarantine!

@badfishSTP 4 жыл бұрын

I've had the 7 Minute Workout app for about 5 years now. I cycle through different moves as needed. I found this video and I don't know if it's the music or the demonstration (or probably both) but it makes me put in 10x the effort everyday. THANK YOU!

@haive2202 3 жыл бұрын

We all come together because our PE teachers sent this. Ironically

@ronjagiesbertz6544 3 жыл бұрын

Hahaha so true

@halamadrid2370 3 жыл бұрын

Yess

@rossarionyum91 3 жыл бұрын

yes

@soundbox243 3 жыл бұрын

Lucky for you if you only need to watch it and not perform with record

@marianapawling6773 3 жыл бұрын

@@user-nw4kc8qg8d q no Se

@anchalsharma4488 3 жыл бұрын

Omg she is so strong I love the way she does all that so perfectly! Kinda inspired me❤️✨

@tilleu125 3 жыл бұрын

Pov: your p.e teacher send u this for homeschooling

@jeyiskaheka1257 2 жыл бұрын

this is my workout during early pandemic and i successfully reduce my weight and become person who love to workout.

@pocinhas 4 жыл бұрын

Fun fact: you didn´t search for this. Your teacher did

@georgevoichev545 4 жыл бұрын

Yup so true

@kontknikker 4 жыл бұрын

Lol ur right

@evangelinadervusoski3022 4 жыл бұрын

I searched it up

@filurenerik1643 4 жыл бұрын

You got me

@nevuuus 4 жыл бұрын

I searched for it

@dxdreamhomes73 3 жыл бұрын

Love this workout, makes u sweat in just 7mins! She’s on 🔥🔥🔥🔥!!

@mukeshgoyal 3 жыл бұрын

I m sweating by watching this only 😂

@DanUpsLives 6 жыл бұрын

The longest 7 minutes of my entire life

@LilusKikusify 6 жыл бұрын

DanDanDan Be proud, in fact are 9 minutes. 😊

@creseldamina5599 6 жыл бұрын

DanDanDan r my Room 0r. Ctpnpeimpbei.

@soskoenea 5 жыл бұрын

Me too..need some carbs..go to the store to grab an choco bar

@CryingCowboys 5 жыл бұрын

👍🏽🤣😁 We made the 7 minutes a challenge for 35 days in a row.. 3 days to go and not going to stop! Whoop whoop: my body loves it! I’m 45 and I am feeling strong and I look better and better the older I get.. next challenge = 2 sets.. 😅💪🏽😊 Tx for a great video!

@staz5697 5 жыл бұрын

Omg same😱 but her figure!!!! So jealous😍

@Night_Owlette_30 6 жыл бұрын

So proud of myself, after getting to 24 without ever doing any exercise, today I managed to do this whole routine and stick till the end.

@fitfadi 3 жыл бұрын

Am I the only one who didn't get this from their teacher?

@anoucklammers2570 3 жыл бұрын

Gymnastics coach🤭 were in lockdown so😅

@katinkadv5562 3 жыл бұрын

yes...

@carlbentzen9328 3 жыл бұрын

@Nox332960073452 3 жыл бұрын

you're not

@Sii93 3 жыл бұрын

Me neither, you're not alone! ;)

@bruvocado 3 жыл бұрын

My teacher sent us this like 5 months ago, and i just tried it, i felt exhausted as hell but it’s pretty envigorating. Thx for making itt

@teachergardin 4 жыл бұрын

F*** amazing ! Breathing heavily here 🔥

@ssagiyt 4 жыл бұрын

Million of views from PE teachers that send this video to their students

@johana4430 4 жыл бұрын

My volleyball coach sent me this 😅

@vladimirukanovic4196 4 жыл бұрын

at me this is

@violetaguler5077 4 жыл бұрын

Ciao 🖐️

@violetaguler5077 4 жыл бұрын

Ciao 🖐️ 🎂 🤗 🥰 🥰 🥰 🥰

@kyo808 4 жыл бұрын

Lol true

@evagershgal7445 2 жыл бұрын

I love her smily after finish...never miss it

@SistersFromADistance 5 жыл бұрын

This lady is drastically, emphatically, terrifically and powerfully on point!! My goodness! I almost died from doing this and she just looks too cool doing each one💪🏿🙌🏼

@doeeyes394 4 жыл бұрын

Omg!!! I'd love to be in her shape!! I'm gonna try to do as many of these exercises as I can. I'm 56 weigh 200lbs. I've had my neck broken three different times and my entire spine has been fused. I ve never had any problem with weight until 2013 when at 50 yrs old I was told I had acute leukemia and spent 6 months bedridden due to hemorrhaging while undergoing extensive rounds of chemo. Since then, my metabolism is non existent. I eat very little but still gain weight 😩. I want my size 5 figure back...I pray I can do this!! Please say a prayer for this Grandma... I'm gonna need all the help I can get!!! 🥰🙏🙂

@damienrochford2230 3 жыл бұрын

You've had a rough trot, doe eyes! Power to you in your mission! But remember there are more important things -- be gentle with yourself.

@roohiesingh8936 3 жыл бұрын

You can do it !

@Aloysius09 3 жыл бұрын

mucho texto

@moonchild8580 3 жыл бұрын

you can do it ~~ ♡

@wistfuloptimist1238 3 жыл бұрын

Good luck, and do your best! You are so inspiring :)

@loveydovey9936 4 жыл бұрын

I wanna thank you to sincerely. I do this everyday and I can feel that I am getting better. Perfect video =)

@donnaelliott5608 3 жыл бұрын

I feel so good after this. I’m getting back in shape and I’m motivated to get better at this

@lukewilliams5485 4 жыл бұрын

1:44 she makes it look sooo easy

@Ambar0104 4 жыл бұрын

I almost die doing it 😂

@Taoisman 4 жыл бұрын

22 push-ups; she shows visible exertion so I wouldn't say it looks easy but it's a good set. 20 reps for 5 sets is a good start for push-ups, and it's perfectly fine going down to 10 reps at a time if you fail at 20's on your way to 100. What's most impressive is doing this workout so quickly with perfect form.

@mrtoad1408 4 жыл бұрын

Try knee push ups if normal style is too hard. Keep your knees back though otherwise they end up taking the weight. Better to do less weight with good form than struggle and have bad form.

@JEE455 4 жыл бұрын

@@Ambar0104 Even me also I stick to the floor while doing pushups🤣

@yzyangt 3 жыл бұрын

Luke Williams yeah…is just you we need to practice a lot tho lol

@BushraShaikh45 3 жыл бұрын

When she did the high knees, I think I just skipped a heartbeat. She's so strong 🏃

@OscarGonzalez-jw3ov 7 ай бұрын

Thank you. You changed my life. I started 6 months ago, and it's still my favorite. At my 56, I feel amazing!

@Samfitc 3 жыл бұрын

I love this. Really got me pumped. Clear and easy to understand too. Nice energy. Thanks

@technicalshiva1 2 жыл бұрын

You're weak

@shamminho 3 жыл бұрын

thank you for this and the way you attack every move with gusto and push it all the way...whenever i find myself flagging doing other workouts, i visualise you doing the high knees and that gets me going again...

@jazreelm.1559 4 жыл бұрын

Awesome video. I use this at least 3 times a week. She inspired me to start my own rutines at home.

@lucimaraoliveira2431 2 жыл бұрын

Amo essa mulher gente. Faço 2 repetições dessa de dois em dois dias e nem preciso de academia. Esses exercícios definiram meu corpo, me deram força e energia para fazer minhas caminhadas e corridinhas que gosto.

@gerdi-2000 11 ай бұрын

Still the best Inger - I am doing this for many years now to check my performance over time. The speed of your lunges are unbeatable. Thanks, Inger

@traspadinifuntraining 6 жыл бұрын

Muito bom a edição de músicas ao metodo tabata. Poderia criar mais musicas com tempos maiores como essa. Abraço

@sangig297 6 жыл бұрын

M feeling tired jus by looking her workout so much in the sun.. 😥phew!!!

@mightyredfilly6717 5 жыл бұрын

Getting strong and tanned! Come on it will be worth it!!

@Hakkeholt 4 жыл бұрын

Stop thinking, just start do it!

@Sadduur 4 жыл бұрын

Do it, u start loving it :)

@from_Irpen 10 ай бұрын

Идеально всё. Музыка. Красавица. Пейзаж. Погода. Все идеально. Спасибо что вы есть.

@lovingetunu 4 жыл бұрын

We from this side of the earth are saying well done.. you hit it real hard. I, my 8 and 4 year old really enjoyed every bit of your exercise.. we hope to see more of your videos and get our swags gingered by the day. God bless you

@mokany2 4 жыл бұрын

I don't think I can ever get myself to do this again!!

@dan-us6nk 4 жыл бұрын

actually the more you do the easier it gets!

@Night_Owlette_30 6 жыл бұрын

4 days in a row, very proud of myself.

@judithlawrence431 4 жыл бұрын

Just tried this and must say.. its a really good workout exercise

@latifahbimpe1975 4 жыл бұрын

JUDITH LAWRENCE it Looks easy until I tried it out 🤦‍♀️ , the push up and both sides planks 😫😫

@chllauk 4 жыл бұрын

JUDITH LAWRENCE kzfaq.info/get/bejne/jb6FqMWDnbyqpqs.html

@jordanbyron9665 3 жыл бұрын

Why does my pe teacher think imma body builder i can’t do this shit 😭😭

@cucky_cheese3175 3 жыл бұрын

facts

@ronjagiesbertz6544 3 жыл бұрын

So so so true

@1SportyBoy 3 жыл бұрын

bodybuilders dont do that get your facts straight noob

@playtruly 3 жыл бұрын

Hey kids - I'm a 49-yr-old woman with a basic fitness level. I can do this and so can you. Never ever sell yourself short. Set your own limits. And then break 'em. (And no, I'm not a PE teacher. Just a mom with tons of respect for what kids are facing right now. Be well.)

@1SportyBoy 3 жыл бұрын

@@playtruly thanks for the respect and I think I'm speaking for many teenagers when I say we need more humans like you for example respecting (as i mentioned before) what some of us are going through I'm going through a hard time with school and "depression" since some months but you actually helped me a bit I feel less down and a bit more motivated thanks may you have a great life

@Junkdrunk247 5 жыл бұрын

Oh my word,I got motivated,got ideas,got inspired,got turned on,fell in love,learned something new all in the same 7 min.god bless you girl

@shoshanahoffmankleiner5818 5 жыл бұрын

I love this! I use it to work out every day and it is a really great start to strengthen and have better stamina!!!

@tigerfox2777 2 жыл бұрын

I were at school today and We did this already in 3:A.

@tontoldoos 3 жыл бұрын

The visuals on this 7 minute are the perfect example of why exercise is great for you!

@damienc.7331 4 жыл бұрын

Who is doing this workout during Coronavirus?

@reng7094 4 жыл бұрын

Me👌

@suelyferreira329 4 жыл бұрын

@sujanovaerika1316 4 жыл бұрын

ski jumper k

@gioagadenisa5639 4 жыл бұрын

Meee✌

@addafZ900 4 жыл бұрын

🙋‍♂

@clarisseoudille188 4 жыл бұрын

I decided to work out every day during quarantine, I already lost 3 kgs just by eating healthier and exercising a little bit every day. I hope it will make me feel powerful and in control. Can’t wait to glow up and show the new me to my girlfriend after 45 days

@stefanosp0739 4 жыл бұрын

Αre you lesbian

@al3xdu49 4 жыл бұрын

Stefanos P How is that relevant ?

@mfrederikson 4 жыл бұрын

@@stefanosp0739 There are no girls on the internet

@PinkFluo 4 жыл бұрын

You make me motivated! I think that 7 minutes are nothing in our life. We can find time for ourselves... expecially in this period! I'll keep on doing this for a long time, even after the quarantine. Cheers from Italy😊😊

@mfrederikson 4 жыл бұрын

@Santana Augustus Impossible

@DeraldGee007 3 жыл бұрын

3 years ago?Unbelivable..i just knew this exercise tonite..my friend told me..😅

@yvonnedoherty8430 4 жыл бұрын

Amazing I had to watch this because my pe teacher wanted it to 👏

@juliawypior1965 4 жыл бұрын

Me too

@jdrv17 4 жыл бұрын

@sofiaadara7132 4 жыл бұрын

Same girl😂

@kosa9366 4 жыл бұрын

BUNA CLASA A 6A B

@fionnualadineen8928 4 жыл бұрын

@@juliawypior1965 èèèeeeeeeseeeeeeeeeeseeeezzzezzzzzzzzzzzezzzzz

@user-ym1kk4gm8g 4 жыл бұрын

7분에 13가지나 되네...!!!...(Ppv) The 7 Minute Workout consists of: • Jumping jacks • Wall sits • Push-ups • Abdominal crunches • Step-ups onto a chair • Squats • Triceps dips on a chair • Planks • High knees/running in place • Lunges • Push-ups and rotations • Side plank Left • Side plank Right

@theo2oo4 4 жыл бұрын

my gym teacher sent me this lol

@lalehl.582 4 жыл бұрын

theo sameeeeee

@agustinagillopez9355 4 жыл бұрын

Sameee

@mariamgambashidze9876 4 жыл бұрын

Sameee

@swaggie5558 4 жыл бұрын

Sameee

@tairaivn 4 жыл бұрын

same lmao

@jdrv17 4 жыл бұрын

Am I the only one whose PE teacher not only made them watch this video, but also FILM THEMSELVES and send him the video?

@SHADOW-gb1lq 3 жыл бұрын

@backschilly6186 3 жыл бұрын

Nah bro I'm here too

@helenchen8822 3 жыл бұрын

no bro same here

@cristiana8044 3 жыл бұрын

Nah, mano, I'm here toooooooo

@williammikha7178 3 жыл бұрын

nope, same here

@isonny2010 10 ай бұрын

3 months ago I started my workout journey. It was this video got me motivated. Did this routine long enough to have sign up to a local gym and started a new 4am gym routine. At the beginning I could not even finish 10 push up in 30 seconds. Now I am able to do 20 push up in one go.

@carokiebs 5 жыл бұрын

I just finished this workout!! I love doing tabata I feel so great afterwards

@drmilanab2215 4 жыл бұрын

Got exhausted just watching it ...... omg she’s superhuman ....

@perrinebesport3928 4 жыл бұрын

No dont worry you could make it with confidence and patience. Have a quick look at this playlist for changing and doing more? kzfaq.info/sun/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU

@kathypark6092 4 жыл бұрын

@@perrinebesport3928 by

@TungPhaoDungFitnessStyle 10 ай бұрын

Great workout. Thanks

@nancy07 3 жыл бұрын

I love it...i did it first time...its windy here and m able to complete it...somehow may be becoz its super airy

@utchutch 4 жыл бұрын

Never knew 7mins was this brutal in a workout 🏋️‍♂️. Great job guys. Thanks 🙏🏼 a lot. I sure needed this

@d4bk 6 жыл бұрын

my daily workout since a week ... feeling so much stronger thx for sharing ...

@rosesoverdoses5159 6 жыл бұрын

d4bk Well this is a bonus workout something like cardio

@d4bk 6 жыл бұрын

oh yeah i still like it ...

@antonioquinones5674 6 жыл бұрын

How many reps?

@ririwahyuni3355 5 жыл бұрын

What's the difference of workout and cardio?

@nurok11 5 жыл бұрын

really what after the week

@sunshinedk1628 2 жыл бұрын

It has Been almost 5 years, and this is still a great workout!💪

@subashtalla04 3 жыл бұрын

Felt very satisfied with 7 min workout... How many calories will burn if we do this 4 reps

@marcusornroth6388 5 жыл бұрын

Thanks for helping me with my Saturday morning workout!👌👍

@youfittycom 5 жыл бұрын

One of my favourite Tabata workouts! Thank you, Inger!

@perrinebesport3928 4 жыл бұрын

May I suggest you to have a look at this playlist for changing and doing more? kzfaq.info/sun/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU

@xaviervansteen290 3 жыл бұрын

This is so helpful to get off my lazy ass and start working out, thanks a million.

@shilpykumari3124 3 жыл бұрын

Best and longest 7 min of my life

@cyberghost4043 27 күн бұрын

These videos have been my companion for exercise thank you for making them🥹❤️

@baljitbalrow 4 жыл бұрын

Thank you! I didn’t think I would manage it, but I did keep up..🙌🏼 girl power

@varshamehra8164 4 жыл бұрын

Day 7😍 one week completed. I FEEL MORE ENERGIZED AFTER DOING IT

@siyuletir 3 жыл бұрын

I just misread “Run in place” as “rest in peace” guess, died even as watching

@account4workouts258 3 жыл бұрын

Well,I mean,is not wrong

@ArmyHeLL07 3 жыл бұрын

herkesin şu P.E öğretmeni yorumu dışında senin yorumun daha komiğime gitti dflkhjdflkh

@spongeboyandpushrick8501 4 жыл бұрын

My PE teacher told us to watch this and do it, I'm not actually doing it. I'm watching TV while glancing at this to know what my classmates are doing

@randomizer212 2 жыл бұрын

This becomes my daily exercise, millions of thanks

@helencobler 2 жыл бұрын

Same along with a two mile walk with dogs

@sabrinagreens5752 5 жыл бұрын

Omg did this every day twice for a week and the results were bomb!

@donnamartin2568 5 жыл бұрын

Did you do any other workouts other than this one? I've been doing kettlebell workouts and love them, thinking of adding this one to it

@nirutachaudhary8381 Жыл бұрын

Still doing, started from lockdown, it works ❤️

@arcticmonkeysfan6866 2 жыл бұрын

Can we all just appreciate the fact that half of us are because of our PE teachers. ... Thanks.

@SubscriberswithanEgg 4 жыл бұрын

Whos watching, because school teacher want it?

@florijanklicek6726 4 жыл бұрын

@xxdarkness_queenxx5948 4 жыл бұрын

@liepajak7869 4 жыл бұрын

Not only watching but also doing and recording

@mikha4824 4 жыл бұрын

lol mee

@TigasHyper 4 жыл бұрын

Me hahahahaha

@johanhafek7918 4 жыл бұрын

perfect video inger... thanks... i have lost 12 kg in 3 months

@vnblogs1085 3 жыл бұрын

Inger Houghton fabulous one engetic excerise ❤️❤️❤️👌👌👌 full body warm pls more video uploaded

@meghnasootinck7402 4 жыл бұрын

Sunday is usually rest day for me.... But,this video is making me think...I'm not resting tomorrow😎hitting this tomorrow !!!!🤩

@hooman2605 4 жыл бұрын

who still watch this in 2019?? And im so happy when i heard the music say "this is the last one"..

@user-vf1iq1qv7g 2 жыл бұрын

Отличная тренировка. Периодически делаю эту и 2.0. Спасибо за видео!)

@yossibtk 2 ай бұрын

This girl is a beast

@Evolving62 Жыл бұрын

This was my Covid workout 3 times and I bought a step platform and did my own step routine ❤️❤️❤️❤️❤️

@diamorales4974 4 жыл бұрын

OMG HER BODY IS GOALS!!

@emanuelepavone8099 6 жыл бұрын

This girl is a beast💪💪💪

@mangogirlmusic1075 4 жыл бұрын

All Girls are BEASTS

@latte6878 4 жыл бұрын

@@mangogirlmusic1075 No

@mangogirlmusic1075 4 жыл бұрын

@@latte6878 I mean in there own ways

@pavelkozlov1874 8 ай бұрын

This sequence never gets old. My absolute favorite way to get into any exercise or just as a short morning warmup routine. Best music bpm. Love following Inger with her magnificent body.

@cyberghost4043 27 күн бұрын

You are so amazing Thank you for the exercise video🥹❤️