7 "MUST DO" HOCKEY EXERCISES 🏒
Рет қаралды 166,110
Күн бұрын🔥 Get our new Off-Season Training System: www.hockeytraining.com/offseason
In this video, Coach Dan runs us through 7 of his favorite Lower Body exercises for hockey players.
These exercises will work on your overall strength and power in your lower body but also work on important factors for skating like your ankle, hip, and core stability and mobility.
Every hockey player should include these exercises within an off-season training program. If you want a "done for you" program check out our brand new Off-Season Domination '21 System that will have coaches' and scouts' jaws on the floor with how much improvement you've made over this off-season!
Here are the exercises:
0:00 - Intro
0:16 - T-Stands
2:28 - Bulgarian Split Squats
4:26 - Cossack Squats
6:30 - Skater Squats
8:19 - Skater Lunge
10:19 - Forward Skater Bound
12:13 - Nordic Hamstring Curl
14:09 - How To Use These
WEBSITE: www.hockeytraining.com/programs/
INSTAGRAM: / hockeytrainingtips
FACEBOOK: / officehockeytraining
@samcarrier821 3 жыл бұрын
Awesome video! I joined the VIP skills accelerator about 3-4 weeks ago and it is amazing! And also are cold showers good for hockey players?
@hockeytraining 3 жыл бұрын
Long story short, they're great for the in-season but bad for the off-season. I wrote an article on the science behind this topic here: www.hockeytraining.com/ice-baths/
@samcarrier821 3 жыл бұрын
@@hockeytraining ok thanks! I will check out the article
@jenelmichel5168 7 ай бұрын
This stuff is gold!! Thank you guys for great content I can use for my 2 hockey player's dryland programs!👏
@jakobsaunders2899 3 жыл бұрын
I'll try that. Thanks!
@michaeliannotti2996 10 ай бұрын
Great video hockey guy. Thanks.
@przemekg.1870 3 жыл бұрын
Great ! Thanks 💪
@t-man5125 2 жыл бұрын
great exercises, thanks
@anthonydiaz9195 Жыл бұрын
Just tried this. Great workout!
@L.A.M 4 ай бұрын
Thanks! Some of the olders skaters in my rink recommended me this, and I think it will work!
@imagine1300 Жыл бұрын
This is great.🙏 Thank you! 🏒
@matilda1176 3 жыл бұрын
So good💪🏻🤩
@gusgiunta.5918 3 жыл бұрын
Thanks
@codylight850 3 жыл бұрын
Love the vids you guys make
@JV12382 3 жыл бұрын
ditto!
@madelynwoodley112 3 жыл бұрын
Coach Garner is back
@hockeytraining 3 жыл бұрын
We'll add it to the list 💪
@tradesmenlife 11 ай бұрын
Great summer work out for my kids
@hotdoghokage 4 ай бұрын
I have one month before a tournament and I plan to use these set of workouts to help me!
@hockeytraining 3 жыл бұрын
🔥 Get our new Off-Season Training System: www.hockeytraining.com/offseason
@elgenfranord1651 2 жыл бұрын
Cant wait to get on the ice i am new to this sport and thise are good
@caketoasttucker 3 жыл бұрын
For a quick daily workout how many for each exercise do you recommend?
@chaseblanchard2114 3 жыл бұрын
I gotta try these after school!
@cristianfama2698 3 жыл бұрын
Spring break bruh
@derekpritchard2662 3 жыл бұрын
ima try these out, the one thing missing from my game is speed, so hopefully these help out
@rowdieshockey5941 6 ай бұрын
how did it work out for you brother?
@thomashickey2924 3 жыл бұрын
Can you make a Stickhandling drills with a passer please
@YES-HOCKEY 8 ай бұрын
Это именно то, что я искал, сложное движение разложено на части!
@ndsports316 Жыл бұрын
I'm just getting back on the ice from double hip surgery. These kill me 🤣
@carterbusby239 Жыл бұрын
What caused the surgery? I’m only asking because I have a hip laberal tear
@valeriequirion798 4 ай бұрын
Heyy, I started to training at the gym this summer to have more strength during my hockey season but instead I lost a lot of speed and agility unlike last year. do you know why ? Any advice to regain my strength? Please thank you and your videos are amazing !! (sorry for my bad english i’m from Quebec city)
@petercastellano4111 3 жыл бұрын
I usually throw one or more of these exercises into any gym workout. all of these in the same workout though, wow that's a lot on the hips
@hockeytraining 3 жыл бұрын
We wouldn't ever program them all in the same workout!
@petercastellano4111 3 жыл бұрын
@@hockeytraining ok whew! thanks.
@STOLF 3 жыл бұрын
At 2:15 where Kevin demonstrates it the "wrong" way, that's how I look on my left leg. But standing on my right leg is fine. My "right" hip seems less mobile overall. Any advice? 🏒👊
@hockeytraining 3 жыл бұрын
If it's a mobility issue, try doing this 2-3x per week and it should help clear it up quickly 💪 kzfaq.info/get/bejne/la91gct5xJbHn5s.html&t=
@austonb8410 3 жыл бұрын
What else can we use instead of the thing that you use for the Bulgarian split squats and the last exercise?
@hockeytraining 3 жыл бұрын
For Bulgarian (Rear Foot Elevated) Split Squats you can use a bench, chair our couch. Anything that is just under knee height. For Nordic Hamstring Curls here's a good video that shows you a variety of ways you can secure your legs at home: kzfaq.info/get/bejne/prCDq7pqu8-Ye2w.html
@celticstephenhill 9 ай бұрын
10:20 - if you wanna do Skater Bounds outside to avoid resetting, would you space out each bound with any steps or hops?
@hockeytraining 9 ай бұрын
Nope, I would likely do continuous bounds in a row without stopping if I had the room. There are variations where you can hop or pause in-between though.
@raymondmccarthy4675 3 жыл бұрын
Question coach. On the Nordic hamstring curl it appears you are using the same piece of equipment u used for the RFES-Squat. When using this piece of equipment for the Nordic Hamstring Curl. Question finally- does the piece of equipment allow you to do the exercise without any anchoring of the equipment. It seems like it would move? Thanks for posting Ray
@hockeytraining 3 жыл бұрын
Hey Ray, yes I was using my split squat stand to secure my legs as I put two heavy dumbbells on either end to hold it down (not the best way to do it but I made it work for the video). Here's a good video that shows you a variety of ways you can secure your legs at home: kzfaq.info/get/bejne/prCDq7pqu8-Ye2w.html
@mikeadams4605 3 жыл бұрын
@@hockeytraining are you using a single leg squat roller for the Bulgarian Split squats and the Nordic Curls?
@hockeytraining 3 жыл бұрын
@@mikeadams4605 Yup, I used weights to hold it down for the Nordic
@user-zk3uh7oo6k 3 ай бұрын
Watching this drinking a beer thinking about my next game
@charlesyannias7889 3 жыл бұрын
Can you guys do a off season power and speed video?
@hockeytraining 3 жыл бұрын
Yep, there will be plenty of content coming as the off-season weeks go on! 💪
@charlesyannias7889 3 жыл бұрын
@@hockeytraining let’s go 💪💪
@atureliter1567 3 жыл бұрын
How many times? And how many set on a day?
@marshallbraun484 3 жыл бұрын
Hey coach garner I’m just wondering how often we should be doing these exercises a week
@hockeytraining 3 жыл бұрын
Like I mention at the end of the video, this totally depends on the periodization strategy you're using for the off-season as well as what phase you're currently in. These movements could be performed anywhere from 1-3x per week, but again, you'll want it logically structured in a "big picture" program design for the full off-season. You can check out the link in the video description to check out my off-season program, or if you're interested in learning complete program design you can check out how I set things up last year: www.hockeytraining.com/designing-off-season-program/
@alaan_9 2 жыл бұрын
At 0:55 is that London sport park? Because I was just there earlier today
@hockeytraining 2 жыл бұрын
Yeah it is 👍🏻
@ChristianPrahl Жыл бұрын
can you show how to skaet like krpesaf
@nickc259 3 жыл бұрын
Are Jefferson Curls similar to Nordic Hamstring Curls?
@hockeytraining 3 жыл бұрын
They target similar muscle groups, but definitely different in their execution/movement pattern 👍
@kevinroach5290 2 жыл бұрын
What is the tool used in Split Squats and Nordic Hamstring curl? Thanks
@hockeytraining 2 жыл бұрын
Single Leg Split Squat Stand
@kevinroach5290 2 жыл бұрын
Cheers!
@lainethompson5897 3 жыл бұрын
Can I use a roller for the nordic?
@hockeytraining 3 жыл бұрын
Yep! 💪
@subsnclubs 2 жыл бұрын
Brookside, classic barn
@just.patrick1406 4 ай бұрын
what model of shoes is this?😅
@user-tn1lg3ef2d Жыл бұрын
How many sets and reps per excercise do you recommend
@hockeytraining Жыл бұрын
Depends on the workout/program... a good start is 3 sets, 10 reps... but that's just a starting point and depends what you're working on.
@xypo1138 3 жыл бұрын
Where did you get that split squat pad
@hockeytraining 3 жыл бұрын
www.treadmillfactory.ca/xtreme-monkey-squat-assist
@BenBreeg1138 3 жыл бұрын
Other ways to set these up and save $400!
@xypo1138 3 жыл бұрын
@@BenBreeg1138 yeah it’s more expensive than I thought
@BenBreeg1138 3 жыл бұрын
@@xypo1138 Could make something with black iron pipe, wood, and a barbell pad that could be adjustable and work exactly the same.
@epicshootsphotography5253 Жыл бұрын
What would you call the piece of equipment used for the split squats and the Nordic curl?
@hockeytraining Жыл бұрын
Single leg squat stand
@robinnn777 3 жыл бұрын
any tips for how to do the last thing without having that equipment to hold your legs?
@hockeytraining 3 жыл бұрын
Yep, you've got lots of variations you can choose from here: kzfaq.info/get/bejne/prCDq7pqu8-Ye2w.html
@robinnn777 3 жыл бұрын
@@hockeytraining oh wow perfect haha thanks
@joshlewis1989 2 жыл бұрын
What rink is that
@hockeytraining 2 жыл бұрын
London Sports Park
@joshlewis1989 2 жыл бұрын
@@hockeytraining Knew it
@hockeyfan9064 11 ай бұрын
Hi
@user-cm8cu9cz8j 2 жыл бұрын
Hows that machine Called?
@hockeytraining 2 жыл бұрын
The Single Leg Squat Stand?
@AlexNicholls. 3 жыл бұрын
is there an upper body partner to this video?
@hockeytraining 3 жыл бұрын
It's on the schedule to come soon!
@BarryMcKee3906 2 жыл бұрын
Excellent suggestion.
@ChristianPrahl Жыл бұрын
i want to be tripliay
@Sonia-zu7be 3 ай бұрын
looks goos but be careful with you knee :< shouldnt it be before your toes when you bend it? it hurts when i look
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