7 Rules of Good Qigong Practice with Jeffrey Chand

Рет қаралды 8,928

Күн бұрын

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A good Qigong practice can help relieve stress and bring stillness to our busy lives. Qigong helps us:
- increase our energy
- helps our body to function better
- reduce stress and anxiety
- improve sleep
- heal naturally
- and may even slow down the aging process
Qigong can be a very useful healing tool when we practice well!
In order to receive these benefits from our Qigong, we need to follow some basic rules. By “rules” I mean guidelines, habits, and mindsets that can make a subtle but noticeable shift in the quality of our practice.
Watch this video to learn about the 7 Rules of a Good Qigong practice plus and extra bonus one!
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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month
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Пікірлер: 52

@kathyn9382 Жыл бұрын

My favorite is practicing outdoors, barefoot in the grass, imagining that the Earth's energy is flowing freely through me and from me. But winter has hit big time here, so I'm having to adjust. Thanks for the tips, Jeff. Love your gentle and encouraging manner.

@chrismullin8304 Жыл бұрын

Look into “Earthing” or “Grounding” matts. I believe they make a grounded bed sheet also.

@kathyn9382 Жыл бұрын

@@chrismullin8304 I actually have one of those grounding bed sheets... not sure it's been doing anything. Spring's here... I'll have my feet in the grass again soon, hopefully. No cost!

@user-jd7go2st1h Жыл бұрын

Grateful for your clarity and delighted to be part of your QiGong community. Susan in Portugal

@ThinkVitalityQiGong Жыл бұрын

Thank you so much for watching! Is there are "rule" that you follow during your Qigong practice? Keep up the good practice, and let your Qi flow smoothly! 🙂 ~Jeff

@nicolearbelo5738 Жыл бұрын

Thank you 🙏 for this and so many incredible helpful videos. ❤️‍🩹

@LebenskompetenzForum 7 ай бұрын

Thank you, that made a lot much clearer and took of a lot of stress because the main message I take with me is: Feel comfortable through your practise! All the best to you!

@colleencolquhoun8818 Жыл бұрын

Thank you! It’s the intention I think that’s the most important for me

@janhoneycutt4932 Жыл бұрын

mostly I eat too much and have damage... love this

@SilvaLinings013 Жыл бұрын

Practice for healing. Thank you

@Zarathustra851 Жыл бұрын

I saw some video about benefits is this practice and I looked in KZfaq about that the first video I saw was yours and I felt I in love with the channel KZfaq nice calming voice and energy makes me feel great so I gonna start my journey in this art thanks to you goon bless you 👍🏻👍🏻👍🏻

@britgou8015 Жыл бұрын

Thank you so much Jeff for refreshing our mind with those 7 rules of Qi-Gong practice. For me the important thing is to coördinate the exercises with breathing. Most helpful. God bless you Jeff and Thank you so much for being there for all of us.💖💕👌🙏

@garycox3841 Жыл бұрын

Hello Jeff! As always, it’s great to hear some of your words of wisdom and advice🙏

@ThinkVitalityQiGong Жыл бұрын

Thank you so much Gary! It's always nice to read your uplifting comments!🙂

@maggie496 Жыл бұрын

I love and agree with all your comments. Thank you. You have such a relaxing way of explaining.

@paulanderson1915 6 ай бұрын

I always practice early in the morning, while the house is quiet, after coffee, empty stomach, empty bowels, remove all distractions ie eye glasses, ring etc. all must be equal and balanced. Otherwise all you have said is correct. Thank you!

@kalimarlier 11 ай бұрын

Nice video. I was taught we wear loose fitting clothes to allow the lymph fluid to flow freely.

@michelefinizio6520 Жыл бұрын

Hi I actually just came across your KZfaq channel I'm just getting into Qi Gong since I suffer from chronic anxiety your videos have been very helpful to me I appreciate your videos very much and your love for the community God bless you!!

@dr.davidmiller6682 Жыл бұрын

I love the idea of "taking yourself where you are," and allowing the body to find it's own rhythm. My sense of it is that we access a deeper body wisdom when we keep our thinking mind out of the movement experience as much as we can.

@ThinkVitalityQiGong Жыл бұрын

Well said!

@philcrase9208 9 ай бұрын

Just new to your channel. I love your videos and enjoy the practices. What you are sharing is very beneficial. Thank you 🙏 ❤

@kattrosa Жыл бұрын

Gracias Jeff...tu video me ha vuelto a motivar para retomar mi práctica de Qi Gong!!!!. Lo practico en mi hogar, bajo techo... aunque cada vez que pueda, lo haré al aire libre!!!. Nuevamente...gracias Jeff!!!!

@aleksandraristic1796 Жыл бұрын

Thank you so much, I didnćt know that practicing with intention is so important! Thanks for sharing this with us.

@enaholland4651 Жыл бұрын

Thank you so much Jeffrey. Love your sessions. You reakly inspire my practise. Ena

@Annette19598 Жыл бұрын

My impression is that Qigong practice in nature is even more powerful than at home. I love practicing in the quiet atmosphere of an old forest very much, especially when the sun shines through the branches into my face. The hospital where I work is situated in a beautiful forest and I often use my lunch break for practicing there. Greetings from Germany and thanks a lot for your helpful videos!

@ThinkVitalityQiGong Жыл бұрын

That's fantastic! Incorporating Qigong into your life in a way that suits you is excellent!

@misspiggy9867 Жыл бұрын

Hi Jeffrey, thank you so much for your advice. You have reminded me to focus more on the intention of my practice :) My rules are: I practise twice a day, even it is only a very short session of one or two minutes. I always follow my Qi gong with a meditation, whether that is listening to a twenty minute guided meditation or a minute or two imagining myself walking along a beach.

@zybala2 Жыл бұрын

Jeff....love this....really appreciate your explanation...as it is not just an exercise...it is awareness as well as connection with all that is. Many thx from Canada

@ThinkVitalityQiGong Жыл бұрын

My pleasure!

@clareosullivan1714 Жыл бұрын

Lovely guidelines thank you ❤

@ThinkVitalityQiGong Жыл бұрын

You're so welcome!

@lisabates0810 Жыл бұрын

Really helpful advice , thank you 😊

@ThinkVitalityQiGong Жыл бұрын

You're most welcome!

@boulbon08 9 ай бұрын

You’re such a wonderful teacher. Thank you so much for sharing your wisdom. ❤️

@austinpryel Жыл бұрын

Absolutely love your channel. If someone is interested in becoming a Qigong teacher. Where / who would you recommend them to learn from? Blessings.

@cearmalevis3354 Жыл бұрын

Thank you, very helpful guidance.

@ThinkVitalityQiGong Жыл бұрын

You're very welcome!

@maxmiami3053 Жыл бұрын

Just learning more about this now, you have a good and calming energy

@ThinkVitalityQiGong Жыл бұрын

Thank you so much!

@Vincentorix Жыл бұрын

Your teaching has inspired me to do Qi Gong for the rest of my life. Thanks, Jeff.

@ThinkVitalityQiGong Жыл бұрын

Wow that's so great to hear!

@graspingsoles1582 Жыл бұрын

extremely helpful accessible guidance in a sea of often conflicting well meaning rules required to follow in a qigong tai chi practice. although i have always struggled with the idea of intention vs non attachment/no expectation of a qigong yoga meditation practice.

@suemacera1578 Жыл бұрын

Thank you so much for your amazing video’s Jeff 🙏wishing you a wonderful Christmas and healthy new year 🙏💖💖💖

@ThinkVitalityQiGong Жыл бұрын

Thank you so much!

@sharonrookard4035 Жыл бұрын

Very helpful information

@ThinkVitalityQiGong Жыл бұрын

Thank you so much!

@kaleenagarza2234 Жыл бұрын

I just recently found your channel. I love your style of video! Easy and simple to follow along. Can you do a qigong for fertility/infertility? Thank you! :)

@natasha2161 Жыл бұрын

Hi Jeff. Just to hear your voice makes me feel as if I am being kissed by a cuddly Teddy Bear! I adore your videos. Do we have to set different specific intentions every time we practice? Isn't is enough just to feel that it makes us healthier and to set this intention that we want to be healthier once and for all? Thanks in advance.

@marianeal3164 Жыл бұрын

Hi Jeff, have you written any books on Qigong?

@ThinkVitalityQiGong Жыл бұрын

I started writing a book several years ago, but then I decided to focus on making videos on KZfaq and the Communi-Qi. I have enormous respect for authors who complete books!