Here is a full Qigong routine to help keep your immune system, lungs, respiratory system, and resilience strong!
This is a Qigong practice that can be used daily to keep your body and mind healthy and robust, and it is excellent to help prevent illness.
**Please follow your doctors and the experts advice for personalized health care. Please do not use this Qigong routine or the information presented as an alternative to recommended treatment or recommendations from your health team. **
This routine can work in conjunction with everything else that you are doing to keep the cold, flu, and germs away 🙂
Are you wanting to support your immune system and health through simple Qigong practices? I would love to help!
**Just added 🙂**
Here is a series that can help you stop, relax breathe, move your qi, and support your resilience with a very simple Qigong practice!
To join and follow the "Positivi Qi" Series visit:
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If you enjoy and resonate with this style of Qigong practice come join the Communi Qi for a free 7 day trial and feel full of vitality!
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This style of Qigong video is usually in the Long Section area of our Members website, but I wanted to make it available to everyone to try and help in this difficult time 🙂
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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
Come join us for a free 7 day trial!
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