1 start small tasks 2celebrate small wins 3.turn off your phone. 4.focus on the next 60 seconds. 5.momentum in your mind and body. 6.try to get around other people.

quotes i once read - action is greater than thinking and consistency comes from authenticity

SO true - how many times have I dragged myself up and started a job in the house that’s needed doing for months …… and 10 hours later I’m still busy tidying (and enjoying it immensely)!!! Step A leads to Step B etc.

Great advice especially Slipknot working out!!

You rock, Rob, and Dean! BB is amazing. The way it keeps being updated! Implementing it, finally. We'll see eachother again in Elite!😎

My favorite, thank you

Wait how am I this early

The sound quality of rob is impressive. Im a sound engineer myself

But how to keep consistency to achieve my goals

How do you celebrate yourself?

It helps when a dude you like has good musical taste.