7 Types of Oats - Dr Chan Explains Differences in Glycemic Index, Nutritional Profile

Рет қаралды 168,526

Күн бұрын

Do you know the differences of Oat Groats, Steel Cut Oats, Regular or Old Fashioned Rolled Oats, Quick Cooking Rolled Oats, Instant Rolled Oats, Oat Flour, Oat Bran - What are the differences? Are they nutritionally the same? Are the GI or Glycemic Index the same?
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
Content
0:00 7 Types of Oats - Know What You eat
0:48 Oat Groats
0:55 Steel Cut Oats
1:43 Regular Rolled Oats
1:56 Quick Cook Rolled Oats
2:06 Instant Rolled Oats
2:57 Oat Flour
3:07 Oat Bran
3:52 Differences - 7 Types of Oats

Пікірлер: 147

@DSmith-ix1xf 2 жыл бұрын

So clear your explanations and you pack a lot of important info here! Thank You!

@rooseveltstokes7181 5 ай бұрын

Great explanation of these different oats and their benefits. I've never heard of oat groats before, but will look more into them. Very informative video. Thanks!

@educ8me Жыл бұрын

I eat both oat groats & steel-cut daily. I mix them, cook them in a rice cooker with some raisins, and cinnamon. I use one cup of each and add five cups of water (plus raisins and cinnamon) and they cook in the same time as rice. Delicious and healthy! For added taste, I add blue berries and walnuts to oatmeal bowl.

@ynotttt Жыл бұрын

Only unhealthy part are the raisins. Dried fruit has extreme amounts of sugar.

@educ8me Жыл бұрын

@@ynotttt Agreed! But by dividing the lot into 7 parts, the number eaten per day is about 4 or 5, so not a big problem.

@darrellmcmillian2085 Жыл бұрын

You add a poached egg and I’ll be over for breakfast 🍳 that sounds good 👌✌️

@educ8me Жыл бұрын

@@darrellmcmillian2085 Since I am trying to reduce/reverse heart disease, I avoid eggs as they are inflammatory to our arteries.

@darrellmcmillian2085 Жыл бұрын

@@educ8me that’s why I poach them I was told they are healthier that way something about puffing up the whites ✌️

@Blademast Жыл бұрын

I have absolutely been loving the presentation of your videos straight to the point but still informational thank you 👍

@TheHabitsDoctor 8 ай бұрын

You're welcome. Glad you found it useful. Blessings, Dr Chan

@jordanboyd306 2 жыл бұрын

Steel cut all the way hommie

@cheeriefrancis5400 2 жыл бұрын

Thank you. First time watching. Very informative

@georgefinan5933 2 жыл бұрын

Thank you Dr. What are the GO of each type without cooking? Thanks again for your diligence.

@nanasunderiarokiam3721 2 жыл бұрын

I subscribed. Very good info. Thank you dr.

@philosyche 5 ай бұрын

very helpful and clear presentation, thanks!

@skinnydee1886 Жыл бұрын

I only use Steel-Cut Oats. Very good video and thank you for the details; God bless you doc 🙏🌹

@maryamsukaynah559 2 жыл бұрын

Very good Dr. Chan!

@emp2291 11 ай бұрын

This answered my question perfectly and simply. Thank you!

@TheHabitsDoctor 11 ай бұрын

Glad it helped!

@LSHTV 2 жыл бұрын

Very good concise information.

@rosalinephang4783 2 жыл бұрын

Thank you, Dr Chan.

@brucelomax3375 Жыл бұрын

Short, information dense video. Good.

@Ransah79 9 ай бұрын

I cook my steel cut oats in instant pot pressure cooker for 10 mins and it’s all set because I always want to feel the fiber when I eat my oat. Thanks for the video Dr.

@chriscook6285 Жыл бұрын

Thank you Dr Chan! 🙏😊

@omardgardiner2225 Жыл бұрын

Thanks for the info.

@prosantomukerji3931 2 жыл бұрын

Thanks, Dr. Chan.

@user-hy2bz6ud1t Жыл бұрын

So helpful!

@neelofarnaveed3340 2 жыл бұрын

Lovely information thank you

@RacerX1971 Күн бұрын

Use a rice cooker. 1 to 3 ratio. 1 cup of oats to 3 cups of water. Half way from cooking mix it up. Add cinnamon and a little bit of salt.

@susanchin4117 Жыл бұрын

Tqvm Dr. Chan, Your video is so helpful. Now I can safely purchase instant Rolled oats.

@LakshmananKannan 2 ай бұрын

Smart presentation

@garywesthead8561 Жыл бұрын

Excellent, Doc, excellent...

@_kimmochi_.6090 Жыл бұрын

Thank you sir.

@gameon1249 2 ай бұрын

Very nice sir.

@-johnny-deep- 11 ай бұрын

Do "overnight oats" that aren't cooked, but merely soaked in liquid in the refrigerator overnight have a different glycemic index than heat-cooked oats?

@shibasangeetham 2 жыл бұрын

Very nice dr

@kennwill7810 2 жыл бұрын

it been since long time a huge Problem for me to know better about it, and typically you brought it, Thank you so much! now I have to translate it I n local language I dont know if its possible totally I have seen the most six tipe, but the last one, am not sure If i have seen it.

@PMAUSMedia Жыл бұрын

AWESOME INFORMATION ‼️👍Thank You.

@TheHabitsDoctor 8 ай бұрын

Glad you found it useful. Blessings, Dr Chan

@selnag4576 2 жыл бұрын

Dr Chan , thanks for this video ,could you also pls mention which oats is good for diabetes and which way is best for cooking ?

@boyandbelugee Жыл бұрын

Thank you so much for this information, Dr Chan. Is it okay to eat uncooked oats? Will that lower their GI?

@user-nl6pq6gv1x 7 ай бұрын

Thank you so much doctor

@muffin2u63 2 жыл бұрын

What is the glycemic LOAD (not index) of steel cut oats? I can't seem to find it on the internet.

@VenusBlessings888... Жыл бұрын

I never know there are 7 different types.i always use quick cooking rolled oats.thanks for your time and info dr.this is a big help for me.god bless you

@saketpandey8897 Жыл бұрын

thanks

@TheHabitsDoctor Жыл бұрын

You are welcome. Glad you found it useful. Blessings, Dr Chan

@higherplane945 11 ай бұрын

How is the oat bran "processed" in comparison?

@esthertelfer2916 2 жыл бұрын

Dr. Where can I purchase certified organic oat groats. Thank you response is greatly appreciated. Tkd

@chongleesiah537 2 жыл бұрын

Thank u Dr Chan for sharing the info on oats. Amazing

@kathyalexander5709 Жыл бұрын

He did #1 to #7, whole oats, steel cut etc... down to the bran. What did you or I miss?

@angelinasamson6996 8 ай бұрын

I have the steal cut oats , I usually just add boiled water from the kettle , I don’t cook them . Just add some powdered coconut milk, mixed berries, stevia some cocoa powder and cinnamon. It’s delicious

@jeremyduarte9129 Жыл бұрын

Just ate groats today and was wondering why I feel more satisfied but not fat like when I eat steel cut. Also my sugar is lower and only needed to add just a little to the groats. I will stick with oats groats which will be sold as Scottish oatmeal most likely

@khanscombe619 Жыл бұрын

Do the steel cut or 1st organic rolled retain their husk & if removed in further processing how much am I losing in nutrition?

@regineng3898 2 жыл бұрын

Dr,can you tell us about oat fibre

@tongsllc 2 ай бұрын

I like to go to the bulk food section of my co-op market and buy steel-cut oats, oat bran, sunflower seeds, coconut flakes, raisins, and dates….and mix it all together. I store wheat-germ in the freezer and add it later. Mmm mmm mmm 😋. Very tasty!

@sindiswandlazi Жыл бұрын

Thankyou very much Doc

@TheHabitsDoctor Жыл бұрын

You are welcome. Hope you found it useful. Blessings, Dr Chan

@ylethenstrom 9 ай бұрын

Dr. Chan, What is your advice on eating overnight oatmeal and any advantages of lowering blood cholesterol?

@nonglouie5106 8 ай бұрын

Can you comment on sprouted organic oats and GI effect please. thank you

@LuzuVlogsGamer Жыл бұрын

When looking for Oat Groats do they have Sugar in them like 1g or do zero sugar once exist??

@estherfoo4563 2 жыл бұрын

Hi, may i know which type is suit for do overnite oat?

@loveydovey5698 Жыл бұрын

So then if I put oat bran in my steel cut oats it'll make them that much better? Not that I eat a lot of oats but that's something that'd be good for me, and everyone else, to know. I think so but id rather get some confirmation on it to be certain. Thanx

@monahareb210 2 жыл бұрын

Please doctor can you teach us in Chinese medicine the best food and herb to protect the eyes and can Chinese medicine treat blindness caused by diabetes

@sunnychopra3918 2 жыл бұрын

Thank you for this video. Really very helpful. You earned a subscriber. Regards

@EsterMaupa 2 жыл бұрын

Thanks for sharing, are oats gluten free

@wallyflap6144 9 ай бұрын

Thank you.

@TheHabitsDoctor 8 ай бұрын

Glad you found it useful

@kohort1 2 жыл бұрын

I have some steel cut oats that cook pretty quickly.

@DAVIDMILLER-nc9vo Жыл бұрын

I would include the oat WITH the husk (aka HULL) as No. 1. It is an oat! Although humans don't eat the whole oat with the husk/hull, some animals do. And including it in the list, indicates that the oats we eat have had their husk/hull removed.. One can say that the oats we eat are slightly processed.

@cornstar1253 Жыл бұрын

We aren't designed to get nutrition from Oats. We aren't hind gut fermenters

@DAVIDMILLER-nc9vo Жыл бұрын

@@cornstar1253 Humans get nutrition from oats.

@FknNefFy 2 жыл бұрын

Thanks for explaining. .... a still wonder why they don’t sell oats with the bran still on... people buy the bran separately..... so... ?

@cchemmes2096 7 ай бұрын

No. That is not true. As the video shows, the rolled oats are whole grain, & have all 3 parts- germ, endosperm, bran. Oat bran is not whole grain, & only retains the bran portion, which is more nutritious.

@graham2954 7 ай бұрын

instant might come from re-steamed steel cuts at 0.3mm roller distance.

@kitcatmeeow571 4 ай бұрын

Thank you for explaining this. Please tell us what kind of oats that McDonald's sells? Their oatmeal is superior. I have tried steel cut oats but they are not like McDonalds. McDonald's oatmeal has "texture." In recent years, the oatmeal sold in stores today are NOT the same as in the past. No matter how much or as little water or cooking time, the oatmeal is "soup," too watery after you add buter, etc. McDonald's is not soupy. Also store bought oatmeal has "no texture" the oats are not "distinctive." But McDonald's oatmeal has distinctive grains. So please tell what kind of oats YOU think they use? Ty so vm ! 🤗⚘️⚘️⚘️

@glen1555 8 ай бұрын

Irish organic jumbo traditional oats are my oats of choice. Thick and chewy

@tracypeel6424 Жыл бұрын

I can't stand the texture of cooked oats so I've been eating organic, uncooked rolled oats every day now for 2 years. I add banana, almonds, dried cranberries or other fruit, and chia seeds or flaxseeds with plant milk. I've found that if I wake up at night and have insomnia, a bowl like this helps me get back to sleep nearly every time.

@DGarcia007 Жыл бұрын

Test yourself. Use a blood glucose meter before and after oatmeal to see how it affects you. Everyone is different. Some people spike and others don’t.

@nola1086 2 жыл бұрын

It would be great if you would list the most beneficial products from best to worse

@waulau8 2 жыл бұрын

If he listed it out, you get the benefits and maybe Dr Chan will get into trouble. yes, no ?

@ynotttt Жыл бұрын

I think they were in order.

@afridgetoofar1818 Жыл бұрын

Just buy the Steel Cut Oats, and you’ll be fine. Avoid the instant variety.

@JimSchroeder Жыл бұрын

What about steel cut oats which are instant?

@eswaribalan164 Жыл бұрын

Where can we buy uncooked oats grains?

@3Dhyana 2 жыл бұрын

I’m Diabetic. Are oats good for Diabetics and which form? tY

@kikigem6290 2 жыл бұрын

I like regular rolled oats,it is flaky it took me 30 mns to cook on low heat, but it is the only one that does not gives me heart burned.and it taste better.

@ynotttt Жыл бұрын

Too high on the glycemic index. Grains in general….bad.

@saraw1302 2 жыл бұрын

Also the Organic sprouted steel cut oats are better.

@celticlady4821 6 ай бұрын

So what is oatmeal then?

@paragdutta7808 10 ай бұрын

Why steel cut oats more costly than rolled or regular or instant oats?

@daysandwords Жыл бұрын

THANK YOU for using "hence" properly! So many people can't use this word. It MEANS "that is the reason that...", but people often so "Hence that's why..." HENCE MEANS "That is why". So THANK YOU Dr Chan! Also thanks for the video!

@joybhasin8737 2 жыл бұрын

Fibre content oats is which in these

@hassanmusa6375 2 жыл бұрын

Can I cook Oats together with red beans ?

@afridgetoofar1818 Жыл бұрын

I enjoy a bowl of Bob’s Red Mill Steel Cut Oats every morning. I add cinnamon, honey & banana 😋

@CategoricalImperative Жыл бұрын

I like steel cut… but I had to get used to the texture.

@RiDankulous 2 жыл бұрын

Thank you for your videos. I haven't bought oats in awhile but when I do it's the traditional type. I can't stomach plain oats (cooked) and I have used sugar but I tend to eat more and more sugar so I cut it out and tried bananas only once. I will keep trying with fruit in the future.

@preeta8275 2 жыл бұрын

Joe the secret is cinnamon! i put 1teaspoon in 1/4 steel cut oats. Never use sugar in my oatmeal. Before diabetes ideas I would use raisins to sweeten my oatmeal along with cinnamon. never sugar. no need!

@RiDankulous 2 жыл бұрын

@@preeta8275 Thanks! I will get cinnamon, as I have heard it from several people so far. Spices are important for whole food-plant based. Best wishes, Preeta.

@preeta8275 2 жыл бұрын

@@RiDankulous 👍🏾 try to see if you can afford ceylon cinnamon instead of saigon cinnamon (if they don’t say then assume it’s saigon). for diabetics research says it’s better… but careful. not too much! can become poison i’m told! however also know barley is better than oats…. however oats n barley is a rare treat for me. i prefer chia seeds for fiber. oatmeal is my “chocolate cake”. a rare treat. still too much carbs. i do rare grains. It had to be done that way so that I can lose my addiction to grain.

@RiDankulous 2 жыл бұрын

@@preeta8275 Those all sound awesome! I like chia seeds. I get lots of fiber eating whole food plant based and it helps a lot for health. I'll watch out for the right cinnamon.

@arosete3512 2 жыл бұрын

I also add small chunks of apples and peanut butter. At times vanilla. No sugar.

@casualsuede 7 ай бұрын

I only eat oat bran, mixed with ground flaxseeds.

@kuyajayyoutubechannel6327 2 жыл бұрын

Quaker oats is safe to eat?

@ongsl2992 2 жыл бұрын

Can the steel cut oat be soaked with milk without cooking?

@ph0605 2 жыл бұрын

Yes. Put one quarter oats with three quarters liquid in a container. Cover container with paper towel and leave in fridge the day before you want to eat them. Heat them in the microwave just before you eat. Enjoy.

@ongsl2992 2 жыл бұрын

@@ph0605 Thank you 😊

@wenchen8870 2 жыл бұрын

What amount German oat? ,I heard Australian and US oats has too much mice hairs .

@lynlinglang2981 Жыл бұрын

What u mean about mice hair?

@vanihansen2136 Жыл бұрын

Oat groats used to fill me up when I started eating them. If I were to eat them now I'd feel hungry an hour later.. I don't know why this is. And I have a huge 5lb bag of them still. Little upset about that.

@dr.soumyasworld1177 2 жыл бұрын

👍🏼

@ohtaste 5 ай бұрын

Hello and thank you for this detailed information.....Please tell me if the steaming process of the oats will deplete the oats from nutrients?

@israelgrinshpun1410 Жыл бұрын

Would be OK for diabetics bread made from barley flour only and sour starter

@brettmatson9052 Жыл бұрын

Can I eat oats raw with soaking in coconut milk

@vanihansen2136 Жыл бұрын

I do. I soak for 12 hours in water and apple cider vinegar.. I like to keep my frequency high.. raw foods are the best for that.

@wendyshoo3476 2 жыл бұрын

Its all the same in different sizes

@kristinesugala4492 Жыл бұрын

Whenever I eat oats I got stomachache.

@franciscouderq1100 2 жыл бұрын

Pour faire court, oasts moi d’un doute

@dr.arulshah5811 2 жыл бұрын

Well, not so clearly understanding what's u mean!!! Better in the End you must clearly say which Oats is good, for DIABETES & for the Colon problems??? That's will be more useful 👍 thanks all the best.

@preeta8275 2 жыл бұрын

i thought he was pretty clear. all oats are good, but the groat n steel cut are better. lower GI so good for diabetes. see the chart he showed? but the difference is just in degrees so any oats is good. i think the most important point he was making here was not about the oats itself, but the additives! what u add to the oats is what makes it dangerous! i don’t know about colon issues much. but if you mean eat a low fiber diet then isn’t oats high in fiber?

@celestialstar124 2 жыл бұрын

The best type is those whole grain type call oats groats. This are my favorite. I usually buy from bee's brand bird nest and health products. Then cook into a porridge with sweet potatoes. Can cook with other ingredients too just like what we put for rice porridge. My next favourite or what he claim is 2nd best is steel cut oats. This type I prefer to make overnight milk version. Just soak in milk for at least 4 to 8 hours in fridge. Occasionally I may use regular rolled oats to make those cheap 2 in 1 coffee to taste better as those are without sugar. My mum love to buy such coffee. I much prefer those espresso or cafe type of coffee. I dont like any oats below the regular rolled oats as they are more process and less nutrition values. I am taking tramadol daily so I need to take fibre to help with my bowel movement.

@dr.arulshah5811 2 жыл бұрын

Oats is to adjust the meals, so Better say the problems first, atlest in the end needs clear cut advises, because most of them are aged people's mostly with colon problems !!! & thy can't remember your chart or even their's won medicines, thanks 🙏.

@Cal316326 2 жыл бұрын

@@celestialstar124 The nutritional value of quick cook and instant is very similar to regular oats. The less nutrition you mentioned is so minute it doesnt even matter. Its more of personal preference of the texture and cooking time.

@celestialstar124 2 жыл бұрын

@@Cal316326 that not true. Instant oats usually contain sodium while rolled oats are sodium free. 5 fingers are all called fingers but some for longer and more useful while the pinky is shorter and less useful. You may be right that difference in nutritional value is kinda low. Just like nutritional value in salt are low but doesn't mean there are no better quality salt. People who ask because they want to invest they money on something more beneficial.

@aggabus 2 жыл бұрын

Doctor. Chan

@cchemmes2096 7 ай бұрын

Thanks for the video. It seems baffling to me that everywhere I read oat bran has MORE nutrition than oatmeal, & yet oatmeal includes oatbran along with the germ & endosperm?? Oatbran removes part of the whole grain, the endosperm & germ, and is not whole grain, yet somehow has MORE nutrition? So it must be you are saying, that for oatbran, that the parts removed are the least nutritious parts, & so, by only having the bran, FOR A GIVEN VOLUME (i TAKE THIS = THE KEY TO UNDERSTANDING), you have greater nutrition? Otherwise it makes no sense, if you were instead to just compare 1 grain of oats, which has all 3 parts (oatmeal) vs oatbran, which has only 1 of the 3 parts, it would not be possible or make sense to say the oatbran has MORE nutrition. LOL. NO ONE WILL explain this to make it understandable. Clearly volume = key. It would help if you would make it clear that oatbran has greater nutrition profile for this reason & lay out how removing parts has this effect, in specific terms of what exactly is being removed in terms of nutrition profile, & how that improves nutrition profile.

@cchemmes2096 7 ай бұрын

LOL. Oh yes, so glad I managed to answer my own question.

@chocolatefaerie 2 жыл бұрын

Uncle Roger

@MariAmmaSar 8 ай бұрын

You forgot to talk about the nasty preservatives in these rolled oats. Nasty. Buy only oat groats, which unfortunately are heat stabilised. Unstabilised oat groats are almost impossible to find in wretched supermarkets.

@vict3952 Жыл бұрын

Pls don’t eat oats, bread or rice 😢. It doesn’t benefit your health!

@haydehabdolahian7691 2 жыл бұрын

Lots carb not good for diabetic people 😡

@petercyr3508 Жыл бұрын

Oats are mostly glucose you don't need and probably can't handle. Why eat it at all.

@celestialstar124 2 жыл бұрын

There is also whole grain oats as in the shape of a grain or seed. I like to buy this type from bee's brand and cook like porridge. Its most healthy version but take the longest to cook. I also like steel cut oats for overnight milk version. Occasionally I put 2 table spoon of regular rolled oats into the cheap 2 in 1 coffee sachets to make it taste better. Just need to wait at least 5 to 8 min for it to cool down before eating. It will be soft enough.