Sorry Dr but there is integrale cous cous. THAT IS HELTHY CHOUSE! HELTH SHOP.

Thanks for the information.

What about waiting it in water 1 night before we cook it ?

The key to consuming Jaggery or refined sugar is to use very little of it in your food or drink. The body needs sugar or carbohydrates for energy. So consuming sugar is a human need. So the question is not whether Jaggery is similar to white sugar with slightly lower GI but how little is used for sweetness. It is plain commonsense.

Is that ok taking a blood thinner to drink that

Well said Dr. Video is certainly useful.

The Tamilian rice is best food in the world. this is called as SAMBA RICE.

👏👏👏👏👏🤔🤔🤔great advice,informative video thank you 🙏🏼🙏🏼🙏🏼

ima answer the question...brown rice is a whole grain w lower GI than milled white rice,....good night...lol

2 yrs into OMAD. 20/4. I have type 2 diabetes. Helps a lot to reduce my reading. Plus weekly cycling. It became a habit. I dare not eat in the morning or noon else i will get sleepy and sluggish mentally so i only eat in the evening when all work is done and i can relax. By not eating i feel energetic. Only drink black coffee, tea or mineral water. All without sugar.

Thanks so much for the information about quinoa

No shit Dr

Thanks. As a westerner I'm really happy I came across this channel with this info, as I will be able to eat rice again and more often. You made my day.

Just use Allulose bro! Research overwhelming support. You can look into research yourself and you will find what I am telling you is true. 100% No Joke bro!

this was totally useless nonsense

C

Need to talk about how to fix the problem. Don’t need to talk about so many reasons that aren’t related to the solution.

Ok, got it. Thanks Doc. Now I know chia seeds is not a magic eraser or magic dust.

Best brown sugar found from SA Organics

Purposeless video...as such no food is a magic pill, so why only chia seeds being targetted here?

These self styled doctors are making fool of every body. Every thing given by nature is best. But take them in limits.

👍👍👍🇺🇸🇰🇭✈💐

B or C

❤️❤️❤️

Sourdough bread quiz: C, raises blood sugar less than other breads.

hello doctor, could you please make video on processed cheese and non processed cheese? that would be helpful.

Thank you so much for this content you provided and in easy way. I really appreciated your efforts. Thanks alot!

Dr Chan Ijust came across your video today. I am going to start to cook my rice with high levels of water/rice ratio as you suggested. Many thanks. Pls keep making these videos showing ways that we can take care of our health at home with simple changes

Very good info! Thank you.

How about Japonica black rice?

Can make chesses from chia seeds......????

Absolutely love this video, people are so crazy, eat healthy and exercise regularly, that’s how you stay healthy. Chia seeds are not magic dust 😂😂❤❤. Stay away from too much sugar

Secret of longetivity is hybrid Omad. Morning Coffee (not the sachet ones) Bananas for lunch. Heavy Dinner 1kg beef or Pork 1kg Fish or Seafoods. Atleast 6 eggs Vegetables ( steamed or freshly seasoned like salads )

Do know what helps with diabetes? Cut out the carbs and sugars. Bitter melons are bitter for a reason.

C

I mix it with some plain yogurt berries and maple syrup...just like my grandpa did

He's wrong about absolutely nothing happening to the foods after adding chia seeds. Anytime you add fat to a high glycemic food it lowers the glycemic index of that food, therefore causing a lower blood sugar spike.

I’m watching all the OMAD reviews not because I want to lose weight, the reason all the prices skyrocketing non stop. Salary stays the same, long working hours leaving no time to cook. Location : Middle East life is different between locals and foreign workers. Well if you are Caucasian from rich country you won’t have to worry about it in Middle East but different story coming from a less fortunate countries.

Very good video. Thanks

Thank you 🙏🏽❤️

My journey for "Magic Dust" continues....

Thnx - informed discussion.

Well researched and presented. Pity people these days do not persevere to watch such good material.

Well if you put it that way, yeah nothing is changed in the outside like that. Chia seeds are not chemical stuff that would react to all of those items that you put on the table. lol. This video makes me feel like if you put books on the table what do you think happened to you? NOTHING!

Thank you. Its conclusive elaboration

I’m interested in the wild black native rice. 11lbs cost 54$ and has me wondering what it tastes like? Over all so far I enjoy my middle eastern basmati long grain rice the best over the rest!

I have never seen red or brown Basmati rice in the market

My A1C went from 8.4 to 6.5 in 90 days. Dropped 30.lbs in the process. No alcohol, junk food, processed sugar or fried foods. eat real food. steak, chicken, fish, salads, vegetables etc. Go to the Gym 3x a week, lifting weights etc.. No pharmaceuticals whatsoever!!!!!!!! You can do this!!!!!!!!!

I desperately need help I’m trying to improve the pain and swelling in my body I have uncontrolled rheumatoid arthritis I’ve been on all the cytotoxic medication and they make me ill so at the moment I’m only taking pain control please help me

I'll have to test if after draining it I can put the rice back in the pot to finish steaming properly and develop the crispy rice layer on the bottom which is a MUST in Dominican rice.