7 Warning Signs That You're Eating Too Much Sugar

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These are the tell-tale signs you're eating too much sugar. Most people struggle with #3!
DATA:
idf.org/aboutdiabetes/what-is...
www.who.int/news-room/fact-sh...
www.indexmundi.com/facts/indi...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Are you eating too much sugar?
0:15 Insulin resistance vs. pre-diabetes vs. diabetes
2:03 How much sugar is too much?
3:43 Diabetes explained
5:50 The 7 warning signs you’re eating too much sugar
9:55 Thanks for watching
In this video, we’re going to talk about the seven warning signs that you’re eating too much sugar.
Insulin resistance is a situation where your cell receptors begin to resist insulin. As insulin resistance progresses, it turns into pre-diabetes and diabetes.
If you can address insulin resistance early, you can help reduce your risk of pre-diabetes and diabetes. However, doctors rarely test for insulin resistance. This test is known as HOMA-IR.
At least 33% of the population has insulin resistance-most don’t know about it.
What causes insulin resistance? It’s caused by high insulin, which is a result of too much sugar and carbohydrates in the diet.
The American Medical Association recommends no more than 6 to 9 tsp of added sugar daily. However, most adults consume at least 9 tsp of sugar per day, and the average teenager consumes around 18.5 tsp of added sugar each day.
All carbohydrates turn into sugar, with the exception of fiber. When you include sugar from carbs, the average person consumes over half a pound of sugar daily.
It’s important to spot the warning signs you’re consuming too much sugar, so you can change your diet and minimize your risk of type 2 diabetes.
These are the seven warning signs you’re eating too much sugar:
1. Frequent urination
2. Excess thirst and dry mouth
3. Hunger between meals
4. Blurred vision
5. Irritability
6. Fatigue-even after sleep
7. Genital itching
Healthy Keto and intermittent fasting are the best things you can do to avoid sugar, curb cravings, and minimize your risk of insulin resistance. Check out my other videos to learn more about keto and intermittent fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow me on social media:
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About Dr. Berg: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you spot the seven warning signs you’re eating too much sugar. I’ll see you in the next video.

Пікірлер: 1 900

@tatatripsadventuresandthelike 2 жыл бұрын

1. frequent urination 2. thirsty/dry mouth 3. hungry between meals 4. blurred vision 5. easily irritated 6. fatigue despite sleeping 7. genital itching

@zeehuss7275 2 жыл бұрын

Thank you🥰🥰🥰

@zeehuss7275 2 жыл бұрын

I always watch full video of Dr.Berg but it's nice to see a summary of what he will be talking about.

@jhonmontero9446 2 жыл бұрын

Thank you boy

@samiryan214 2 жыл бұрын

its there on the description area lol

@pamelasnowden6617 2 жыл бұрын

Thank you 😊

@animiteva6122 2 жыл бұрын

On the 24th of December it will be 2 months sugar free for me. I feel so much better physically and mentally, and I have lost some weight too despite not watching my calories too much. Thank you Dr Berg by helping me immensely with your amazing videos. For me it's all or nothing - sugar is so addictive that I can't just eat in moderation. It's much easier to not eat it at all.

@Drberg 2 жыл бұрын

Fantastic

@sayusayme7729 2 жыл бұрын

My goal too, congratulations.

@animiteva6122 2 жыл бұрын

@@sayusayme7729 Thanks! You can do this :)

@allaboutmycats454 2 жыл бұрын

There are so many alternatives that are truly keto approved. There is nothing beneficial about sugar at all, and white flour is also deadly.

@mjc2624 2 жыл бұрын

Congratulations!

@user-eo8zu2hg1e Жыл бұрын

No. 1 Frequent Urination 5:53 No. 2 Thirsty/Dry Mouth 6:19 No. 3 Hungry Between Meals 7:02 No. 4 Blurred Vision 7:38 No. 5 Easily Irritated 8:01 No. 6 Fatigue Despite Sleeping 8:19 No. 7 Genital Itching 9:20 Thank you so much for the knowledge, Doc! This video can safe many lifes.

@iffatabbas 2 жыл бұрын

I cut out sugar and carbs completely from my diet since mid august and i lost 10 kgs wt.. i feel so energetic and confident now...so many health issues also solved...thankyou dr..!!!

@Im_Not_From_Around_Here 2 жыл бұрын

As a former pre diabetic I came close, then said to myself "thats it, I'm doing this right now no suger loaded drinks and food". It was surprisingly easy to stop and I drink lemon water everyday and slowly dropping the weight I've gone down 2 clothes sizes in the last few months, I don't miss what I used to snack on at all.

@MrHellrider9 2 жыл бұрын

Dont eat carbs as well. They turn into sugar

@sct4040 2 жыл бұрын

Good for you.

@RSO-IV 2 жыл бұрын

Not that easy bro.. 😭😭

@YOUPEOPLE-h5n 2 жыл бұрын

@@RSO-IV I agree 👍💯

@tzukhi 2 жыл бұрын

Very nice! You are awesome! And strong! I can’t seem to stop sugar but i’m trying and will try harder. Problem i have drepression so when i eat sugar makes me feel better .

@tommymonroe8706 2 жыл бұрын

I've been off sugar for about a year and now sixty pounds off. I wish that I knew before! Thanks, Doctor Berg!

@danadelaplante6797 2 жыл бұрын

It is so awesome how people are becoming aware. I was clueless when I was young of how much this stuff is in so many products-products I thought were good for me.

@pennymiley4822 2 жыл бұрын

Awesome 👌 👏 👍

@bvl98 2 жыл бұрын

Been off over two years.

@waterheaterservices 2 жыл бұрын

You guys are talking me into quiting it

@Alex-bl7cf 2 жыл бұрын

Way to go buddy.

@billy_flyers 2 жыл бұрын

I've been working on my health since I'm a TBI survivor. I was in a coma back in 2018, and I weighed 240 pounds; your content, as well as many other informative videos have really helped me out, and has been a blessing. Thank you!

@danadelaplante6797 2 жыл бұрын

Love these comments. Really is a blessing this channel. Always guiding us in the right honest direction.😊🤗✨

@brucelee5576 2 жыл бұрын

I check all these boxes ! Time to change.

@CandaceTarbat 2 жыл бұрын

I’ve been a sugar addict for more than two decades and am paying for it now with liver, spleen, gallbladder and kidney issues. It is so difficult to completely quit but I’ve cut back at 90% of it. I really appreciate these videos to keep me on track.

@danadelaplante6797 2 жыл бұрын

I truly think once it is wiped out one won't miss it, and actually taste food for what it really is. Never ever thought I could drink coffee without sugar...never! Now forget it wouldn't want it. Cutting back 90% is amazing, not easy & I hope your organs do repair & it so worth it. The stuff is a huge problem.😊🌟🌟❄❄✨✨☺

@lorirode-off763 2 жыл бұрын

90% sounds like a great number, however candida will seek out every bit of that last 10% and live on. 90% is a great accomplishment, however giving up that last 10% will cause even greater success and improvement in more areas of your body. You will notice that by going to 100% your body will continue to repair and improve. Candida albicans is a very sly opponent. Do not allow it to lurk in the dark recesses by continuing to feed it. Root it out completely!! Praying for you to be 100%!

@Leonhart_93 2 жыл бұрын

@@lorirode-off763 If you consume 10% of the sugar others consume for your whole life, there shouldn't be absolutely any significant health risks, the human body is not that fragile. The excess is what kills you, at low values the insulin is normal and not nearly enough to cause issues. In fact I think it's good for the body to experience all kinds of nutrients instead of getting used to only one. For example we were not "designed" to never eat fruits in our whole life. His case is problematic just because he abused the sugar for 20 years.

@pga972 2 жыл бұрын

That's fantastic !!! As your next challenge just try for one week zero sugar and see what happens

@lorirode-off763 2 жыл бұрын

@@Leonhart_93 anyone who has been consuming massive amounts of 'sugars' for decades will be doing battle against candida albicans overgrowth. This yeast, aka fungus, is notorious for symptoms such as arthritis, fatigue, mental fog, memory loss, cancer, fungal infections, MS, Lupus, etc..., severely debilitating symptoms and death. I know, because I was on the edge of death from this very issue. If you want it gone, you must avoid all 'sugars' for a minimum of 7 days, however 14 days is ideal. Try it.

@5MinuteBody 2 жыл бұрын

Dr Berg you have changed so many people's lives. 6M is just the start, your potential and reach to help people is limitless. Thank you for all you do ❤️❤️

@Drberg 2 жыл бұрын

thanks

@mikaelahord8547 2 жыл бұрын

Changed mine for sure ! I'm grateful

@ajaysmk1079 2 жыл бұрын

@@Drberg any playlist for hair health

@markflynn2669 2 жыл бұрын

Well said 👏

@apsarasgaming1663 Жыл бұрын

@@karlwithak1835magine you being jealous and jerk at the same time 🤪 at least he's ten better than u (details in everything he said lol)

@epicadventureturtle1363 Жыл бұрын

Conveniently, 1-6 are also the symptoms of having a 9 to 5 job.

@sallybennett7869 2 жыл бұрын

One day I'll write to you with my story but for now I'd like to say that I had over 150 symptoms, the nhs wrote me off as a hypochondriac. I went privately and got a Chronic Lyme & co-infection diagnosis. Then I found you! I definitely had huge blood sugar issues....I've had to address every system in my body and I'm not finished yet but here is a massive thank you from England, honestly, I feel I owe you my life!

@chiron591 2 жыл бұрын

I knew someone that drank about 6 cups of coffee with cream and sugar. Double double. They were over weight and depressed and a list of other health problems. One day I took a bowl out of the cupboard and put in it 12 heaping tsp of sugar in it. Then I said would you eat this, he said no that's bad for you. I said well that's your 6 cups of coffee. Sometimes a visual makes the person think.

@freetobme 2 жыл бұрын

Good visualization. Hope he heeds your warning.

@ashahassad1503 2 жыл бұрын

I drink 10 tablespoons of sugar in juice,tea

@shill1444 Жыл бұрын

Damn... Never thought of it this way. Ever.

@lori3714 Жыл бұрын

Ffffbbbbbbb

@renesantagata420 2 жыл бұрын

About 10 years ago, I developed candida overgrowth in my intestinal tract. I found a 'candida diet' and got started because I was beginning to have urgent diarrhea attacks. First week was absolutely no carbs and that was VERY HARD TO DO. I would wander around my house looking for cookies, candy, etc. but I understood that the candida die-off was causing the sugar cravings so I would feed it. It didn't win. Finally got through that stage and started feeling SO much better! Lost about 25 pounds in about 5-6 weeks without exercising! I looked and felt 15 years younger; my co-workers noticed the change and wanted to know how I did it. But here's the thing -- I have a sugar ADDICTION. Like any other addiction, you should never get too confident about your ability to just try a little sugar and stop. After about a year of this, I fell off the wagon a little at a time and now need to lose 50 pounds. Soooo, my goal is to start 2022 right and get off the sugar train once and for all. My family is a long line of home bakers and, I guess unfortunately, we are good at it LOL! But I can bake for others once in a while. I remember that I used to bake for others and just smelling those aromas used to satisfy my cravings to eat those goods. Strange....

@bouutiquems3578 2 жыл бұрын

This is so crazy that you are just teaching us actually useful and pertinent information about health for free and you present information so simply that it easily gets absorbed as knowledge. A definite outlier.

@whitrobinson 2 жыл бұрын

This was the slap in the face I needed. Thank you Dr. Berg! 🙏🏽

@trueheart8739 2 жыл бұрын

Thanks doc!! This is excellent information. I have one of the signs, blurred vision. After one week of fasting/ low carbs, my vision is back to normal. Thank you for confirming what I suspected. Thank you being our primary care physician! ❤️

@misterarminius5907 2 жыл бұрын

Since I'm doing keto I notice that I don't need my glasses anymore (mid twenties). I used to eat loads of sugar daily as a youngster up to 1 year ago. I have about -1.25 glasses to see at a distance. This explains it all. Also, the horrible red eyes, burn/sandy feeling, tearing up etc.. disappear once fat resistant. My eyes are extremely bright now and not red but white! Many other side effects such as brainfog etc are gone too. All thanks to Dr. Berg! You are a true doctor and lifesaver!

@Drberg 2 жыл бұрын

all I can say is WOW!

@sacq13 2 жыл бұрын

Keto simply cures almost anything and I've only just started it 2 weeks ago and I feel great. Sugar deplects my potassium bad that it trigger sleep apnea for me ..I had to change my diet completely

@ferzinhaN 2 жыл бұрын

That's awesome! Congrats! 🎉

@Drberg 2 жыл бұрын

wow

@tongtong2307 2 жыл бұрын

Same!! I noticed about start of this year (around 1yr+ into Keto, some on & off), that I kind of able to see objects from a distance without my glasses (my degree was quite low & I have astigmatism). But just about a week ago, I realised I can see objects quite clearly like I used to see them before. Next night, I noticed I no longer see a patch of light at a light source, I can look at light sources without much strain 🤩

@jennyeklov4190 2 жыл бұрын

9 months sugar free and 20 kg less weight. Its been a very powerful journey. Thanks alot for you great video 🙏😊

@michaeldentzer7475 2 жыл бұрын

I started with a low carb diet 3 weeks ago ,but came across your video today. Omg , I literally had every single symptom but the rush Not on the genitals but in the face. In just a few weeks it got so much better. Your work cannot be overrated. Thanks

@ny4ny4ny4ny4 2 жыл бұрын

I swear we don’t deserve you doctor, absolutely in my top 3 youtubers, so authentic and interesting to watch. Bravo!

@Drberg 2 жыл бұрын

Thanks

@hamudydudy9785 2 жыл бұрын

Who's your other 2 top ones

@wileecoyote5749 2 жыл бұрын

then he won't have subs hence great income snapperhead

@johnpick8336 2 жыл бұрын

Thank you Dr. Berg for your tireless efforts to give us accurate information.

@jesseka77 2 жыл бұрын

This video literally just saved my life a month ago. I was living a nightmare, and couldn't figure it out. I lost 100 lbs in around 4 months, and had every symptom you explained here. I checked my blood sugar, and was shocked to see a 474! Thank you from the bottom of my heart for doing these videos. I never seen you before. This video just came up as a suggestion, and I watched it just to watch it. I knew in minutes what I was going through.

@guardianangel9517 2 жыл бұрын

🙏🏼👍🏻🫂❤

@Yo-yo-dt5ze 2 жыл бұрын

Geesh 474 😳

@jesseka77 2 жыл бұрын

@@Yo-yo-dt5ze I never ever eat or drink anything sweet, but suddenly I wanted soda after soda. I now realize that the sudden craving of tons of water, and sodas in between was my body in a whirlwind. By the next day or two I had my sugar back to around the 200's and then to the 130's by the third day. So far I've stayed around 111-125. So thankful to figure out what I was going through, and fix it.

@AquamanSL 2 жыл бұрын

Thank you doctor. I wish more more people would watch this video. I had all those symptoms before i found out i am diabetic.Right now I am controling my diet and taking meds.

@piasuzan986 2 жыл бұрын

Thank you for making videos like these of such importance! 🙏🏼

@alfredkaizirege 2 жыл бұрын

Thanks for changing my life and many others too, this is invaluable information. Peace to you brother.

@MrEFace 2 жыл бұрын

Life changing for a fact. I've been keto for almost a year and I feel 20 years younger. And way better mood and thinking clearly. It's a lifestyle change that is totally worth it !

@mpgisbtsarmybaefighting2838 2 жыл бұрын

Wow, I love this guy! Dr. Berg, thank you for your clear and precise explanations. You rock! 💜

@zickafoose 2 жыл бұрын

I’m pre-diabetic and have been diabetic and I’ve had none of the symptoms you mentioned. Now that I look back, my symptoms were skin tags and darkening of the armpits.

@MalibuGlassMI 2 жыл бұрын

The most interesting comment on the page. You had to have had more symptoms than that that match with his video says? What were your symptoms?

@myhi6793 2 жыл бұрын

Depends how far diabetic you are usually frequent peeing is more severe

@sarkaztik3228 Жыл бұрын

@@MalibuGlassMI This video is not an exhaustive list. Dude may be a doctor but he's not a god.

@jenniferhayes2306 2 жыл бұрын

Dr. Berg you have become such an inspiration to me. I recently started Keto and have 50-70 pounds to lose. Watching your videos every morning helps keep me on track. You are a true blessing.

@Drberg 2 жыл бұрын

I appreciate that::))

@curiouscat3384 2 жыл бұрын

Go girl! It's so worth it. I had no idea how miserable I was until I'd been on Keto for a couple months, the contrast was so great.

@cindyl3916 2 жыл бұрын

I started eating what my body needs and my weight went from 204 to 145. I’m not on keto (don’t like to consume meat)but I do follow Dr. Bergs guidelines for NUTRITION and fasting. My weight regulates itself. And if I mess up and gain a few pounds I go right back to my body’s needs and it regulates quickly. I’m 61 years old. I’m a size 8/10. I’ve been as high as a size 24. You got this Jennifer!

@pennymiley4822 2 жыл бұрын

@@cindyl3916 That's awesome 👌 👏 👍

@chandimaveedagamaarachchi8244 2 жыл бұрын

Dr Berg, I have been following your medical condition reviews and remedial advice particularly, on diabetes. Adhering to your dietary advice added with regular exercise, I have managed to reduce my blood glucose reading from an average of 260 to 120. Feel more energetic, vision and concentration improved and a host of other benefits. Cardiovascular and muscular endurance too has significantly improved. I do cycling as a daily exercise. Sincerely appreciate your service to humanity.

@vincepritchard1982 2 жыл бұрын

I believe this is exactly what I'm going through right now. I'm always thirsty and always tired and I'm struggling to lose weight.

@kg22906 Жыл бұрын

⁰

@durgabhawanee9957 2 жыл бұрын

I sincerely hope people pay attention to the information you have given in this video. The world is steeped in a diet of highly processed foods, high carbs, sugary foods and snacks, and sweetened drinks and beverages of all kinds. Diabetes is rampant on a global basis, and people are not being given the right advice when it comes to diet and nutrition. The worst part of it is how difficult it is for many people to give up the bad foods that are making them fat and sick. Food has become their master, so they give in to cravings and the many temptations that surround them. Younger people are becoming diabetics, and unwilling to give up sodas and junk foods. I hope your message reaches more and more people throughout the world, and thanks for what you do for humanity.

@misterpacha1 2 жыл бұрын

I drink 3 glasses of lemonade a day with 2 sugars. Is it too much sugar?

@ashleyt5362 2 жыл бұрын

@@misterpacha1 ….definitely too much.

@misterpacha1 2 жыл бұрын

@@ashleyt5362 can i reduce to 2 lemonade glasses a day 2 sugars each?

@ashleyt5362 2 жыл бұрын

@@misterpacha1 …have you considered replacing sugar with monkfruit? That’s what I use to sweeten drinks. Then you can drink as many lemonades as you’d like.

@misterpacha1 2 жыл бұрын

@@ashleyt5362 woa never heard of that? I'll research. Thanks. Lost 15 pounds from having daily tea and coffee to lemonade. Gaibed 30 pounds last 3 years. So with ur advice might be a home run. Thanks 🤗

@toms9902 2 жыл бұрын

Congrats on 6 million subscribers, Dr. BERG!! YOU DESERVE 60 MILLION SUBSCRIBERS!!!

@BITTERTRUTHISBITES 2 жыл бұрын

unbelievable. This info we expect from a doctor if we see a doctor. thank you. Reliable source.

@butterflynotes839 2 жыл бұрын

This is by far the best way diabetes has been explained, thank you!

@OurSmallholdingAdventure 2 жыл бұрын

Watching from the UK! Congratulations on your 6m subscribers. Recently discovered your channel after having covid and the rest is history! Regular watcher now and grateful for the variety of videos

@drummagazinesllc7409 2 жыл бұрын

Great information I try to tell people fasting is great some say they can’t go with out eating a meal but after watching your videos and research I know I’m doing the right thing for my body 🙏🏽

@charleneoneill4729 2 жыл бұрын

Yup

@mikelarry2602 2 жыл бұрын

And you save money.

@karenyoung5786 2 жыл бұрын

I'm glad fasting is work for you but fasting is not appropriate for everyone, if there are nutrient deficiencies they are dangerous. Dietary intake and fasting is dosed on an individual's biochemistry and should not be prescribed as an across the board treatment.

@drummagazinesllc7409 2 жыл бұрын

@@karenyoung5786 I hear you

@user-xw4vg1vy5e 2 жыл бұрын

Why do people say "I hear you"?

@Zoofactory 2 жыл бұрын

I’m getting a heck of an education here Doc Berg. Thanks for taking the time to do these videos.

@sandrasatterfield4432 2 жыл бұрын

I can't believe how you were so right about the symptoms of too much sugar!!!!!! Thanks so much!!!!

@lindapelle8738 2 жыл бұрын

It’s so important for us to share this information with others, sometimes it takes a while for them to actually start the learning process with Dr. Berg. My Aunt is now watching, she thought she had hypoglycemia but not insulin resistance. I’m trying to help her understand it’s the same thing I used to think I only had hypoglycemia as well. She has to eat all the time for energy. She finally dug in and is watching his videos and in January she is ready to go for it! It’s a good feeling to be able to help people you love to get it! I’m now working on a friend she’s tough to budge, she doesn’t want another fad diet, I’m not giving up. 😂 I’m going to annoy her periodically until she starts educating herself because I love her.

@bletchdroshek5984 2 жыл бұрын

Folks who always "wait to start" will not last. Why not start immediately?

@veroniquedusabe513 2 жыл бұрын

Thank you Dr Berg for all your informative video🙏🙏🙏

@LUckybones25 2 жыл бұрын

I’m so glad I found you Dr Berg. I think I was on the verge of having diabetes. I had the blurry vision, and numbness in my feet. I have started keto and IF, and I feel better than ever.

@cesterly4668 2 жыл бұрын

Proud of you Chuck.

@zuberkariye2299 2 жыл бұрын

Would you mind if you share with us how long you fast and what do you eat after you break the fast? I am trying but i am under 100 pounds!

@elizabetha.1171 2 жыл бұрын

This had been my life for 15+ years. I feel stuffed when I eat small amount but then am hungry 20 minutes later. I'm constantly thirsty and feel exhausted. After I eat I feel comatose. I easily get shaky, sweaty and nauseous if I go too long without eating. I beat drug addiction 7 years ago but am now trying hard to beat my sugar addiction that I feel is stealing my health and life. I also can't have just a little and try to stop all added sugar. I feel so much better but have a hard time getting past 1-2 weeks. My mom just got diagnosed diabetic and I'm already starting to feel neuropathy like she has had for years in her feet and legs. I'm so saddened by my lack of health in my 30s. Thank you for all the true health information and motivation Dr. I don't want to go the Western way and be on a ton of meds and sick.

@sss-nl1uu 2 жыл бұрын

Love the way you explain Sir. You are creating your legacy for future generations Lots of all from India🇮🇳

@mrstoner2udude799 2 жыл бұрын

Used to all these! Thanks Dr Berg. Blurry vision was serious.

@carle5538 2 жыл бұрын

You are a Godsend for your clear and concise videos. I like the analogies too that you make. You are just great. Thank you.

@user-vh5pb8ig2v 2 жыл бұрын

7 months later this was on my recommended page. Thank you i needed this.

@SPISheste 2 жыл бұрын

4.5 months without sugar, Chips and other snacks - sure as hell miss it, but overall Health has increased vastly

@jaisekharnair6040 2 жыл бұрын

This video is an absolute EYE OPENER. We consume far too much sugar & salt. The one solution which has worked for me is to drastically reduce wheat/rice & replace it with Millets and to have healthy protein with fats (oily Fish, meat, cheese,etc) and vegetables with fibre. And moderate exercise with strength & endurance training. Trust me, it's life changing. I am healthier at 55 than I was in my 30s & 40s.

@shadowthetwisted 2 жыл бұрын

salt is good, and a necessity. however, it needs to be consumed with other electrolytes. 3g of salt on its own is bad. 3g of salt WITH potassium is fine.

@jaisekharnair6040 2 жыл бұрын

@@shadowthetwisted I meant the salt that we get in processed foods like chips, fries, sausages, bacon, cured meat, etc

@opidasdagoat 2 жыл бұрын

my only problem with sugar free is fruits. i just love them :(

@semoneg2826 2 жыл бұрын

Yes because a lot foods are produced with way too much sugar and salt especially snacks

@daniellorenzo3085 2 жыл бұрын

OH MY dr. Berg you are at 6 million🙌🏽 Congratulations! I have been off social media for about two years and I remember you reaching 2 million and now you’re at 6 million!

@brendawiley4967 2 жыл бұрын

I love watching your videos! Thanks for taking the time to explain what each topic is.Your Amazing!!

@betsyulbrich7362 2 жыл бұрын

Congrats on 6 Million subs Dr. Berg! Saving so many lives. I thank you from the bottom of my ❤️! 🐝

@lindseyt826 2 жыл бұрын

Recently subscribed to your channel. I really appreciate your perspective and how you articulate this information. In august, I lost my mom. She constantly refused to go to the doctor. I believe she had early dementia and was pre diabetic. I’ll never be able to answer that question but your channel is helping me to maintain healthy choices.

@saedm2359 2 жыл бұрын

Wake up call I needed 👏🏾 thanks boss!

@patrickparronchi 2 жыл бұрын

…and above of that, you just hit 6 million of us. Literally. You hit us! With good info!

@jschwizzell 2 жыл бұрын

I wished every Doctor would explain nutrition and medicine along side each other but TRUTH is that many aren't taught themselves the dynamics of nutrition being the beginning of medical injuries inside human bodies. Thank you for all you do sir.

@fidelcatsro6948 2 жыл бұрын

they need to pay for their ferrari installments

@water5028 2 жыл бұрын

Dr Berg looks so well and healthy. Thank you for the informative information.

@Drberg 2 жыл бұрын

Appreciate it

@douglaswright5689 2 жыл бұрын

You certainly are skilled at explaining diabetes. Thanks a lot!!!

@SSillerChannel 2 жыл бұрын

Wow, tyvm Dr. Berg for an another very great & informative video. You're the best at explaining & giving true information. G-D bless you. You are a real doctor........!

@ceejay0137 2 жыл бұрын

In August 2020 I watched your video about cutting out sugar, and checked how much added sugar I was consuming: around 100g per day! I was horrified and changed my diet to cut it right down. I'm now averaging less than 10g per day, have lost 12 kg, 9cm off my waist and my BMI is below 25 again. It's also rare now for me to have to get up during the night to pee, so I'm sleeping better as well. Thank you so much for your advice and everything you do to promote good health. 👏👏

@gracecotton9819 2 жыл бұрын

'averaging less than 10g per day, ' Does this include fruit? or milk/yogurt, etc?

@ceejay0137 2 жыл бұрын

@@gracecotton9819 No, just added sugar. The food labelling in the UK is pretty thorough and almost always says something like: 'Carbohydrates _x_ grams, of which sugars _y_ grams.' I do keep track of my fructose as well, in order to keep added sugar plus fructose to less than the NHS recommendation of 30 grams per day.

@gracecotton9819 2 жыл бұрын

@@ceejay0137 Thanks. My main 'target' is to get my insulin back on track. It is obviously much better than it used to be, but I think, when you are a bit older, these things can take more time. I was brought up on carbs galore, and so have a lifetime to put right. Still, I'd rather work hard at IF and low as possible carbs than have all the problems that can lead to T2D.

@ceejay0137 2 жыл бұрын

@@gracecotton9819 I went low-sugar primarily to get my BP down, and it did that within a few weeks. The weight loss and other effects took a lot longer but were very welcome! My diet is not even properly low-carb, it's just that cutting out foods with lots of sugar also reduces the carbs significantly. I'm finding IF also works for me. Good luck on your journey!

@laetitias7583 Жыл бұрын

Congratulations

@westcoastmediasolutions 2 жыл бұрын

Thanks Dr Berg for sharing all this knowledge. I’ve been a big fan for a few years now. I got back on keto in February when I had hit my peek weight of 220. Being only 5’3.5 that was a lot of weight on me. Most didn’t think I was that heavy because I was proportionate. I’m down to 166 now with just 26 more to go to be at my goal weight. I’ve been having hot flashes, mood swings, difficulty sleeping etc. so I got my hormones checked. Turns out my testosterone was too high, estrogen and progesterone too low. And my cortisol levels were also too high at night and too low in the mornings. Adrenals were very low too. So I’ve started taking adrenal supplements, cortisol supplements, d3 with k2 and flaxseed oil. I also switched working out in the evening vs the morning. I also started wearing an eye slip cover at night. Hopefully over the next 2 months I will be able to get my hormones in balance and these last 26 pounds will fall off.

@dulcieparker7425 2 жыл бұрын

I'm an inch more but same weight, altho I gained 10 during Covid. Then lost it, but now am down to 205 since I got that candida sitch. I wasn't even trying. Was hesitant to eat but also... super duper thirsty, so drinking a ton,dry mouth to the extreme!, hence not getting seconds when I did eat. Not out of the woods yet.

@eagleeye8916 2 жыл бұрын

I'm also an inch taller then you . Last time I was fit I was 145. Then gained 10 pounds in a year . I've gained another 10 more in the last 6 months . I've cut down bout 90% of my sugar intake . Been working out for 2 weeks now and looking to lose 10-20 pounds . I'm usually in shape every summer but I've been slacking . I'll get there cause I've done it before only a matter of time . Get that work 💪🏽

@MUNDITO1974 2 жыл бұрын

Superb how u broke this down ! HUGE THUMBS UP

@user-ih2iu8vy1u 2 жыл бұрын

You helping me so much it’s great to see you explain to him how we should eat well and be healthy thank you

@curiouscanuck 2 жыл бұрын

Dr Berg, I'm addicted to sugar but my fasting glucose test has always been very good so it didn't concern me. Now I know why and it makes me angry. We count on our doctors to look after us but I'm learning to do my own research. Your channel has been a godsend. Thank you for everything you do for us. Cheers from Canada 🖐😊

@freetobme 2 жыл бұрын

Health starts with you. A doctor can only do so much.

@ajsctech8249 Жыл бұрын

Agree.Same in Europe.Doctors only really measure fasting blood sugar.I.find it amazing that they don't test people for insulin resistance instead of diabetes. Diabetes takes many years to form but we could stop millions of diabetes cases by routinely testing for insulin resistance which is the precursor to full blown diabetes.

@sharonpoitra193 Жыл бұрын

Well, irritation is a symptom! I'm going to get our phps to run an insulin resistance tests on our household.

@charleswalters5284 Жыл бұрын

Usa medicine has been pill pushing junk science since 1911.Sabotaged by rockefeller petroceutical shill named flexner. They've killed more people than stalin.

@mannyechaluce3814 Жыл бұрын

"We count on our doctors to look after us" :D wow, all this time I thought I take care of myself, and just consult doctors and my own brain

@marilizevanzyl3167 2 жыл бұрын

I started on your principles 6 days ago. Lemon water and ACV, intermittend fasting and keto, plus Moringa, cod liver oil abd nutritional yeast. I was exhausted and tired and started to get neuropathy. Has Chrons since 12 years old and tupe 2 diabetes the past 12 years. Yesterday I cut my diabetic meds. For the first time in 12 years I have energy. Inflamation in my gur and esophagus has subsided. I know it will be a steady long road to recovery, but countless doctors and an endocrinologist just added and added meds. I knew I needed to heal. Thank you so much for sharing information. I was willing to do ANYTHING but go back to medical doctors. I knew it was going to take time, but my body just breathed a sigh of relief in 5 days! I an going to keep doung what you sugest in your videos and I will NEVER go back to carbs and eating more meals than 1 or 2. Thank you so much!

@lisajoseph6564 2 жыл бұрын

Good job! Stay strong...you are already seeing great results!

@barbaragermain3713 2 жыл бұрын

Great Video. Thank You for your dedication to Diabetes education

@coot1925 2 жыл бұрын

WOW. I'm suffering from all these symptoms. I'm 60 and out of work. I'm not doing much but I'm always tired, get blurred vision, my heart pounds and I'm constantly pissing. Thank you so much for this information. No more sugar for me. ✌️♥️🇬🇧

@thejarjosh 2 жыл бұрын

Over the years I've tried to change my diet several times but always fall back into old habits. So far this has been my most successful attempt. First I started exercising more. For me that's skateboarding to get my pulse up to Maximum. 187ish then rest a minute or two and hit it again. Monitoring my pulse while skating is new to me. Got a Garmin watch for that. It's fun collecting data. Getting back into a old hobby I quit years ago gave me something to focus on. Now I have a guitar and rocksmith to learn how to play when I'm stuck indoors. Anything to keep my mind and self occupied instead of snacking out of boredom. After that I just in the last week or two cut ADDED sugar to little to none during the day. I've had small amounts a couple of the days. It's even in my favorite beef jerky 🤦‍♂️. Eventually I'd like to keep it at none. I also cut caffeine. A lot easier as it's not added to just about everything I usually ate prior to making the changes. I even cut alcohol for now. I use to be the any reason to celebrate kinda guy but have decided to keep it to one or two drinks on rarer occasions that actually call for celebration. Getting back into skateboarding seems to be the thing that helped me most. What you do as a hobby is going to differ from person to person but a hobby that gets you moving I'd highly recommend to help those giving up the drugs(refined sugars, caffeine, alcohol). I've been a sugar addict since before my earliest memories. I came from a family that use to live on soda and sugary foods. I guess some of them still do. And they don't mean to change it. Caffeine I've been addicted to since I started drinking soda. Which would have been at a really young age. 3 - 6 ? I don't really know when they started giving me my own soda. Other times I've tried to quit the cravings and withdrawals were too much for me. This time has been different. It's been over a week for sure and the withdrawals and cravings have been very mild at times and almost non existent most of the time. Keep your mind occupied on other things and it may make it much easier to meet your goals. Best of luck to all those struggling with these addictions. Your body is your temple. Respect it the best you can.

@estrellarono2234 2 жыл бұрын

Hi Dr. Berg . Thank you for all your efforts giving us the best shots for our own health. I’ve started my OMAD 6 weeks ago. the results was amazing! I lost weight already.. From 140 to 125. I fast 18/6 everyday. The feelings was great. Hypertension is gone. I completely stopped carbs and sugar. Since then, I encouraged my family and friends to try and see for themselves the benefits for their health this will bring. Thank you and May God continue to give you and your family good health, happiness and blessings . Have a Merry Christmas and A healthy New Years ahead ! Cheers! 🙏

@cesterly4668 2 жыл бұрын

So proud of you Estrella. Way to go.

@terryoretayo2627 Жыл бұрын

What is OMAD please?

@pabloescobar7139 2 жыл бұрын

Keep going doc. Your'e saving alot of people.

@cesterly4668 2 жыл бұрын

Much love and genuine appreciation Dr. Berg.

@missnucci2696 2 жыл бұрын

I had been eating very well the past couple years. Felt great! My husband passed away and over this past year my eating habits have gotten worse and worse. Slowly but surely my sugar, carbs and caffeine intake increased more and more. Yes I have noticed I'm peeing all night long and more often throughout the day. Also I've been noticing that I am craving cold cold water. Normally I'm good with drinking it at room temperature. Irritated?? Oh my! My children's voice absolutely pierces through me every time they talk! 😫 Tired? Cat naps are becoming a part of my daily necessity. Dr. Berg you always seem the release the right info at the right time! I really wish more Dr's would educate themselves like you. Thank You! 😊

@TexasMom68 2 жыл бұрын

I’m so sorry for your loss.

@qualityfirst9801 2 жыл бұрын

Congratulations to Dr. Berg on the 6 Millions subscribers! i was watching few videos this morning-arvo(Australia time), it was 5.99 millions then, and now 6 millions! Keep up the good-work doc, ive done my part by sharing/spreading the message, You deserve it👍

@Drberg 2 жыл бұрын

THANKS

@jc_tha_sovereign Жыл бұрын

Thanks for getting right to the point

@FitnessTipsGuides 2 жыл бұрын

Dr. Berg always gives very helpful information about health and medical. Your the best

@WandomZhiEt 2 жыл бұрын

It’s time for a change. Thank you Dr. Berg. May the Lord bless you and everyone you love.

@A.l.i.b.a.b.a 2 жыл бұрын

6M subscribers!! Keep going dr berg! You helping millions of people for free and you have amazing products for health to buy online and they all natural and very healthy. 🙏👍

@Nethanel773 Жыл бұрын

Thank you for putting this up.

@carolbrandley1080 2 жыл бұрын

You have truly educated me today. I know I have a sugar addiction. I have been trying to come to grips with it all of my life. I have gained so much weight over the years, running from doctor to doctor only to be told the obvious. You need to lose weight. Even sought out an endocrinologist, because I thought he could give me more insight into my metabolic health. No help. I was really feeling helpless. I have been binge watching your videos all day. Then you explain in this video what I have been dealing with my whole life. I am now 63 years young. Thank you so much for being the voice of reason.

@bebygirl2784 2 жыл бұрын

I’m two months sugar free and my psoriasis has cleared up exponentially, i am curious to see it in six months.

@key2lyfe 2 жыл бұрын

Love the new video set up

@athenacooper-hemphill5886 2 жыл бұрын

Learning a lot from your video's, just recently been diagnosed with diabetes.

@johnfitbyfaithnet 2 жыл бұрын

Thanks again for sharing this important information

@Mike-kn5hj 2 жыл бұрын

With education like this and exercise channels like Melissa Capriotti, I am trying to get myself into the best shape ever!!! Thank you, Dr. Berg!!

@aaA-on3ie 2 жыл бұрын

Happy 6m subscribers Dr. Berg !

@sameenaarr9595 2 жыл бұрын

Thank you for this video. Super helpful and congrats on 6mil subscribers! ☺️

@mr.shanno6245 2 жыл бұрын

Thanks again Eric for being clear.

@kelseywoods2213 2 жыл бұрын

You are telling the absolute truth!! After I detoxed, I could feel the sugar in my blood.

@teeqo 2 жыл бұрын

Question, when I do prolonged fasting, 48h-72h+. Is Lemon water with a Sea salt okay to drink basically throughout the entire fast or just partially with ''normal'' water? And for other supplements such as vitamin B, D & Cod liver oil, do I stop taking these supplements completely during the fasting period? Thank you!

@LegitVeggies 2 жыл бұрын

Never in a hundred years would I have thought to see you on this channel. Been supporting FaZe since modern warfare 2 days. Also to partially answer your question, when doing a fast you don't want to ingest anything that raises your insulin levels. Cod liver oil would definitely raise your insulin resulting in the benefits of your fast being diminished. Try your best for the first 72 hours of the fast to ingest nothing but water (lemon water is ok) and salt. I would stay away from the vitamins because certain vitamins can break your fast, while other vitamins will not break your fast. But regardless, taking supplements on an empty stomach wouldn't be the best course of action for a long fast. Try to stick with the simples during your prolonged fast (water, salt, black coffee, apple cider vinegar, black/green tea).

@titania145 2 жыл бұрын

Combine clear water with your lemon water, or you may have too much acid in an empty stomach and that can hurt , if you taste bile or metal you are taking too much acid water ...in my experience 👍

@Drberg 2 жыл бұрын

Here's a video that may help! kzfaq.info/get/bejne/gc9xZrmSqrLZgZc.html Dr. Berg's Support Team.

@standstill0641 Жыл бұрын

@@Drberg There is now type 3 diabetes

@Christopher-ii6tr Жыл бұрын

@@standstill0641 That is a bogus made up disease also.

@guardianangel9517 2 жыл бұрын

Hi!👋🏻 Thanks for this info! My friends notice these symptoms and automatically think that I'm diabetic, but I have Sjogrens Syndrome and Rheumatoid Arthritis (and more) which share symptoms of diabetes. I've been clean of drugs, alcohol, and cigarettes for 17 years. I hit the gym hard for 10 of those years until my arthritises knocked me down BAD. Now I do lots of walking. Since I'm middle aged and have a couple of diabetics in the family, I cut my sodas from every day to two per week. I eat whole wheat high fiber/protein bread, brown rice, and incorporate more veggies herbs and spices into my home-cooked meals. Yes, sugar is still a thing, but not near as much as it was 20-30 yrs ago. This journey is a slow, steady set of improvements over time which I and my body feel great about 🎊💞 Hope you and everyone have a BLESSED DAY 🫂❤

@top5paranormal254 9 ай бұрын

I have learned so much from this guy!

@debbiec4407 2 жыл бұрын

*Congrats, Dr Berg on your 6 Million Subscribers* ! *I have been watching your KZfaq Channel for 6 years* !

@mikuz210 2 жыл бұрын

When I initially tried keto, I never lost weight, felt like crap and got a kidney stone for my trouble. I blamed it on the keto and gave up. Then I started seeing Dr. Bergs and Dr. Ekbergs videos and realized that it was I who was doing everything wrong. I started again and have lost 15 pounds and never felt better in my life. The lifestyle works but there are so many hidden pitfalls that you need to really get knowledgeable on what you are eating, which is what makes it so hard. God bless these two men and good luck everyone on your journey

@tokolohoafricamasemene9002 2 жыл бұрын

What caused the kidney stone, if I may ask?

@mikuz210 2 жыл бұрын

@@tokolohoafricamasemene9002 Hi, it was dehydration due to initial reduced carbs and me not drinking enough water, eating way more spinach and almond flour as well. I now drink much more water and limit certain foods

@Qjones54 2 жыл бұрын

Wow this scared the crap out of me. I'm going to keep a better eye on myself.

@lindav7158 2 жыл бұрын

I love you and your insight on the human condition

@hussamalmaqtari8597 2 жыл бұрын

Thank you so much

@jacqc1533 2 жыл бұрын

If only Dr Bergs videos were part of the school curriculum, amazing teacher & clear explanation with a great scientific balance ... prevention is always better than cure...

@hagdore 2 жыл бұрын

You can feed people all the science you want till you're blue in the face, but if a bad product like fast food is marketed well, all that science and education won't amount to anything. There's a reason why McDonald's does so well despite overwhelming evidence that it's bad for you.

@litebeingone1296 2 жыл бұрын

Make it happen..lol

@jacqc1533 2 жыл бұрын

@@hagdore of course that’s corporations for you but the seed of truth still needs to be sown early on it becomes conscionable ... if you can’t fully abstain then moderation, as a little of something is not going to harm you half as much being set up for a lifetimes bad habits ... nutrition is everything

@jacqc1533 2 жыл бұрын

@@litebeingone1296 I’d love to ... permission to use Dr Bergs lectures here in the UK ... having worked in science & medicine , I have done my own research on health and nutrition for decades now ... nutrition is the foundation for a healthy life

@LadyRevolver 2 жыл бұрын

My kids watch all the time.. it starts at home..