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You Will NEVER Want Sugar Again After Watching This
Рет қаралды 1,844,170
Күн бұрынDownload My Free Beginner’s Guide to Healthy Keto and Fasting 👉 drbrg.co/3w8mRT9
Discover the horrifying truth about sugar.
DATA:
www.nbcnews.com/id/wbna34258529
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.mdpi.com/2073-4409/10/10/...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: The truth about sugar
0:32 The dangers of sugar
0:45 Side effects of sugar consumption
10:05 How to recover after sugar consumption
15:28 Learn more about the dangerous effects of sugar!
Let’s talk about the dangers of consuming sugar.
Here are a few commonly-known dangers of sugar consumption:
• Weight gain
• Dental decay
• Fatty liver
• High cholesterol
• Acne
• High blood pressure
• Candida infections
• Lowered immunity
However, sugar affects the body in deeper ways. Many people don’t know that most diseases are metabolic diseases, and metabolic diseases are related to mitochondrial dysfunction.
A lot of things destroy the mitochondria, but sugar and foods that quickly turn into sugar, like carbohydrates, are at the top of the list.
The effects of sugar on the mitochondria in the cells can set your body up for a cascade of health issues.
How to improve your mitochondria:
1. Go on the ketogenic diet
2. Exercise (HIIT)
3. Try cold therapy
4. Do intermittent fasting
5. Try high-altitude training
6. Reduce stress
7. Get plenty of sleep
8. Avoid alcohol
9. Consume foods high in phytonutrients
10. Consume nutrient-dense foods
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the dangers of sugar. I’ll see you in the next video.
@Infarnum 2 ай бұрын
I love how he doesn't sugarcoat things
@adamstone1532 2 ай бұрын
Ha
@theguywhoasked2957 2 ай бұрын
He's so sweet
@realestatecoach8626 2 ай бұрын
Lol
@randomthought6681 2 ай бұрын
Well played sir. Well played indeed
@kayleigh1991 2 ай бұрын
🥁
@ArchimedeanEye Жыл бұрын
Stopped all sugar, vege oils and alcohol 8 months ago, focused on 75% carnivore, 4 to 6 eggs a day, beef, salmon, chicken and some pickled veg. Heavy cream, butter, tallow. Lost 12kg, no more gout, no more joint pain. Better mental clarity, mood. Those "reward" foods and most "recipes" are KILLING you folks! Literally. Just eat real food! It makes going out for food a challenge, but its worth it.
@dubliner1303 Жыл бұрын
Still get cravings. Been doing this since last year. They won’t ever leave.
@christinemitchell4689 Жыл бұрын
I go a few days without chocolates and sweets then i go and buy some i feel better. Idont have sugar in my tea. Have cakes , dont drink fizzy pop. I know sugar is really bad, i do eat pretty healthy otherwise..
@christinemitchell4689 Жыл бұрын
Our veg and fruit is strayed with chemicals, so we are all being poisoned slowly. As they wont bigger , longer lasti g food , so thats why sprays are used.
@rsn1660 Жыл бұрын
I quit sugar for two days and the third day got severe headache. Then later learned that brain needs glucose and that glucose is its food. Dont go strict on avoiding sugar, unless you are really obese. If you cut sugar eat berries like the doctor says.
@mirjam4915 Жыл бұрын
3.5 month ago I start super keto, IF, 75%carnivor, lost 6 kg and last week I found out I have hormon related uterus cancer. We can not prevent everything, but we can try to do the best possible.❤
@despair4110 9 ай бұрын
When he said "go grab your last dose" i literally did and as i was eating it i broke my tooth, i think this is a sign from above to quit sugar.
@pinksundragon 2 ай бұрын
omg r u ok
@LiveContentCreator Ай бұрын
Are you okay?
@JasmineRodriguez-mc5rz Ай бұрын
😂😂😂
@Audreylalaland Ай бұрын
Lmaoooo
@Crying_dog 22 күн бұрын
Old man
@haileym9769 7 ай бұрын
I’m two weeks sugar free and I feel amazing. The white on my tongue is gone, my skin is nicer, my bones don’t ache, my cracked knuckles and heels are healing, and my face looks slimmer already.
@Drberg 7 ай бұрын
Excellent. Keep up the good work!
@jandp2941 3 ай бұрын
Wow! You have yeast…. You should stay away from sugar for sure! So glad you are feeling better ❤
@totallyrufus 3 ай бұрын
Oh my gosh. That happened to me! For 33 years I struggled with terrible breath no matter what I did. I brushed 3 times a day, frosted every day, did not use mouthwashes with alcohol and I would still have such bad breath that people would back away from me while I talked. I got to where I stopped hanging out with people because of the struggle with my death breath. It smelt like really strong poop. I would brush my tongue very well to wear it would look healthy and pink and even when I'd just drink water 30 minutes after, it would get white stuff all on it again. I went to a dentist for help and he recommended using a neti pot. I did so and it did nothing. My dad used to always pick on me and tell me how awful my breath was. He would say it outsold infront of people. That's when I realized how bad it was. When I would go on dates, I would have to carry a toothbrush and Toothpaste in my pocket and excuse myself every 30 minutes to go brush my teeth in secret. I also used a water flosser and a dentists hook every single day. STILL had poop breath. Well, I have been sugar and flour free for 58 days now and a miracle happened. For the first time in 33 years, my tongue is not developing white stuff and I don't even really need to brush my teeth anymore. I still do it because I like to, but my mouth feels clean even when I don't brush. Sometimes I even forget I didn't brush before I left the house. And my teeth always feels so smooth. I've been on the carnivore diet and it had helped my breath tremendously.
@juantokyo_ 2 ай бұрын
@@jandp2941how do you know they have yeast?
@yolandacornellio5243 Ай бұрын
@@Drberg what should I eat, everything has sugar and carbs, even vegetables? what should I eat doctor?
@Razainthewoods Жыл бұрын
Went off sugar and flour three months ago and my inflammation went away, brain fog gone, anxiety and depression gone and more energy!
@m.g.9334 4 ай бұрын
just sugar? I wonder if you‘re still eating Bread and Pasta?
@saschaschuhmacher3383 4 ай бұрын
What about fruits
@ArmChairKoalaBare 4 ай бұрын
@@m.g.9334 read his comment again please.
@jtee4103 4 ай бұрын
@@saschaschuhmacher3383in moderation is fine as its natural sugar
@tskroyal9198 4 ай бұрын
@@m.g.9334make sure you’re buying real pasta and you don’t have to remove grains if you mill your own wheat berries
@wolfsongrambler8903 Жыл бұрын
Been a sugar junkie forever, downing sodas like water. Junk food was my poison, got me on the edge of diabetes and a whole mess of health problems. Then found Dr. Berg's channel. Stickin' to his advice like gospel, it's been a real lifesaver.
@madamkirk Жыл бұрын
Very well done!!
@helenalovelock1030 Жыл бұрын
Me too I’m a hard core sugar junkie it’s awful
@somethingsburning774 Жыл бұрын
He's wrong, that doesn't make it stop my sugar . . I literally tried & can't quit it - now what I do is limit it and cram in some fiber/protein right away when I do have some to keep the sugarspike down. Thankfully I easily quit Diet coke almost 2 decades ago & have ice tea with Stevia in place of soda
@thedoughouse8402 Жыл бұрын
Dr. Berg literally saved my life no more processed food no more Taco Bell everything I do is real food and I grow vegetables in the small area that I have I grow lots of cruciferous vegetables eat once a day and start off with a big salad maybe some egg cheese and chicken in it but lots of vegetables and I'm 56 and I feel like I'm 25 I don't even realize I squat down to check something out in the garage I couldn't squat down a few years ago I was too fat
@HealthandWellnessER Жыл бұрын
Good for you, Keep it up and moving forward! 😀
@mikemph7779 2 ай бұрын
I need to watch this every day for a while. I’m tired of joint pain plus I’m packing around an extra 35lbs.
@tracingtheraysbacktoyou913 2 ай бұрын
Protect this man with his life. The sugar industry is very powerful. Like Boeing powerful. 🥺
@merlejames1 Жыл бұрын
DR…… I suffered severe gout for 9 years … you have literally saved my live Sir! After listening and taking notes on most of your amazing videos I have completely cured myself of gout and lost 96 lbs. Got off of all medication and just ran my first 5k . You may not read this but if you do ……THANK YOU!!!!!!!!
@mattdaddy76 Жыл бұрын
Outstanding!
@AshleyPaquin1 Жыл бұрын
fantastic work for yourself!
@lavellans Жыл бұрын
excellence!!
@Halliden88 Жыл бұрын
fantastic to read, well done!
@marcgosselin4780 Жыл бұрын
that's impressive. thanks for sharing your story
@5fmuke535 Жыл бұрын
Stopping sugar did more for my health than prescriptions. Thank you Dr. Berg👑🏆
@Drberg Жыл бұрын
Wonderful! Well done!
@bobjones787 10 ай бұрын
does honey and fruits count@@Drberg
@victorrunvinge9158 9 ай бұрын
@@bobjones787 honey might but not fruits is really good.
@chantellebarani4708 8 ай бұрын
@@victorrunvinge9158I guess it depends how this has been resourced, naturally derived honey straight from the honeycomb I think should be ok.
@AwaisKhan-mh6cd 8 ай бұрын
tbh i would still recommend honey because of its antioxidant effects but only a spoonful is enough a day@@bobjones787
@mugeugur_ 18 күн бұрын
I've been to many psychiatrists in my life, only one of them told me to lose some weight. Cutting on sugar raises mood.
@kodygautier 7 ай бұрын
I stopped sugar as a 30 day challenge to myself in March 2023, then cut out all carbs and fruit and started keto. I lost 75 pounds in 9 months and now I added fruit back in to maintain my weight. My body craves running and movement which I’ve never felt in my life. Cutting sugar started it all! Thanks for this video 🙌🏼 I also quit social media and started zinc and magnesium and k2 supplement which have been game changers for my sleep, mood motivation and energy levels.
@JimmyLacroe 6 ай бұрын
What's the relation between fruits and weight ?
@user-ui3zy8ce7t 6 ай бұрын
In simple words: fruit is high in fructose so it contains a lot of calories and the more calories you eat the more weight you put on.@@JimmyLacroe
@aperson13579 6 ай бұрын
Just because you lost a lot of weight doesn’t mean it’s a good thing, you can’t skip your nutrients that come from mostly fruits and vegetables.
@OrangeCat411 6 ай бұрын
Losing weight isn’t always good. Fruit is also very beneficial
@rafaelcosta2759 4 ай бұрын
all carbs?!
@markwhite6782 Жыл бұрын
I was at 350- 400 grams per day sugar. Quitting was the hardest thing I have ever done but I'm so thankful I quit almost 2 years ago. I too had massive weight loss and all blood work and blood pressure magically going back to normal ranges. My biggest surprise was to discover the connection between arthitis and sugar. No more stiff joints for me!
@helenalovelock1030 Жыл бұрын
I can’t quit everytime I relapse even after 8 months 😪😪😪
@donnabaardsen5372 Жыл бұрын
Dairy is bad, too. Even ice cream. Every time I eat it, I wake up with symptoms of a bad cold!
@MrTaylork1 Жыл бұрын
Yep. Sugar = inflammation = arthritis
@RedUtopia Жыл бұрын
@@donnabaardsen5372 switch to raw dairy and you will notice the difference
@markwhite6782 Жыл бұрын
@@helenalovelock1030 Helena, as long as I'm boasting about kicking the habbit I need to be honest with you. I have relaps several times and I feel so guilty as though I cheated on my wife. I put it behind me, remember who I am and why I'm doing this (grandkids) and I go back to sugar free. My last episode was about a couple of months ago when I ate almost 1/2 gallon of ice cream and a dozen cookies in one day. I'm sure it hurt me but I immediately went back on being sugar free for weeks.
@FF-fd4tm Жыл бұрын
30 days plus FREE of sugar! 21lbs down! All because of you Dr!!!!! Keep up the good work!!! UPDATE: now 41lbs down!!!
@Drberg Жыл бұрын
Fantastic!
@josephkaranjaranjos8984 Жыл бұрын
Does this include not eating fruits like banana?
@Shimma_Luv Жыл бұрын
@@josephkaranjaranjos8984correct, because of the fructose.
@FF-fd4tm Жыл бұрын
@@josephkaranjaranjos8984 in the beginning I ate my bananas. It stopped the sugar craving! I had two a day sometimes. Still lost 21lbs because I cut out refined sugars! No breads, no pasta. I ate an abundance of vegetables! Have your banana if u must, just don’t over do it. I’m now over 30lbs down! After the 5th day I did cut out bananas completely, but switched to watermelon 🤤🤤🤤 Also, drink a little bit of apple cider vinegar before I eat anything. The Apple cider Vinegar helps break down the fructose. I drench my watermelon salad in it before eating it. Love the contrast of flavors.
@modelotime3608 Жыл бұрын
@@FF-fd4tm is there a limit of apple cider vinegar that i should know?
@harpreetsingh-fc3yd 10 ай бұрын
it has been 45 days, and I had 0g sugar. I have never felt better than this before. I don't crave sugar now, no cookies, ice cream, soda, candy. nothing.
@morkula0 7 ай бұрын
How are you still alive with 0g sugar for 45 days?
@harpreetsingh-fc3yd 7 ай бұрын
@@morkula0 I don’t eat processed sugar, or sugar products. Just fruits. Whenever I have craving, I eat grapes or strawberry. I made chocolate with unsweetened cocoa powder and chocolate protein powder to get over the chocolate craving..
@hanaaganbegovic216 Ай бұрын
Did you cut off honey too?
@harpreetsingh-fc3yd Ай бұрын
@@hanaaganbegovic216 yes. I don’t use honey anyway.. I use my protein Flavdrops for coffee, and oats.. been using it for almost 10 months now..
@shahinsainu1909 19 күн бұрын
@@harpreetsingh-fc3yd I've heard protein powder contains Maltodextrin a carbohydrate which is many times harmful than Sugar...
@Rich-88-tt2pk 11 ай бұрын
I didn't think that sugar was all that bad because its sweet and seems harmless. After watch this video it is a major eye opener and life changer. I am now slowly going off sugar so it not a shock to my system. I am also finding myself feeling more alert and not so sleepy al the time and I have more energy for life. Thanks for the video Doc.
@Sean2002FU Жыл бұрын
Doc! I watched your last video on sugar, it was my wake up call. On keto for about 6 to 7 weeks now. The weight is falling off down two belt holes, not watching the scale, just focusing on the life style changes. When I started ( the next day) I was sick for 3 days, sugar cravings lasted about a week. pushed through and I've experienced all the benefits others have listed! The journey continues! Aiming for 185!
@Drberg Жыл бұрын
Fantastic! Keep it up!
@hawidemissie2466 Жыл бұрын
He isn’t a doctor sir.
@Sean2002FU Жыл бұрын
@@hawidemissie2466 Correct, I'm aware of the situation , He is a doctor of chiropractic....I know its not the same, not even close, but none the less his videos are in formative, helpful , and I'm down almost 40 lbs..... So I really don't have a dog in this fight
@melissadrummer2259 Жыл бұрын
@@hawidemissie2466 but he knows what he's talking about, and we all are living proof. No medical doctor will give you this information, they just hand out meds to treat symptoms.
@fomusorogers4506 Жыл бұрын
His information is that of a professor and very helpful
@robertlavrakas7442 Жыл бұрын
3 months ago I listened to you and went full keto! What a change mentally and physically!.I am 70 yrs. Old and have so much energy it's not funny.thank you so much Dr. You are touching lives! I serve the homeless community through 2 ministeries and I have to be at my maximum mentally and physically and that is what happening!!
@rosalapeligrosarojas2063 Жыл бұрын
Kudos for You @robeetlavrakas ! Oh, you're not old! Here in México, Many people beyond 70 get around on bikes, motorbikes, or just walking. They're very active & live a long time. A friend of mine will be 102 mid-January & i often run into him in the Open Mkt or in the Town plaza playing dominoes with the old men who are at least 15-20 yrs younger than he. Keep it up... Make to 100! Have a great & healthy rest of the year & beyond.
@Hephasto Жыл бұрын
@Helenegardener he gifts houses for them
@terrigallagher5998 Жыл бұрын
I've been following your video lessons since Sept 2018. Started clean keto at that time, lost 40# by December, felt great and started 2019 in complete remission from Lupus & Dermatomyositis! As a nurse practitioner,I was able to influence others thru this accomplishment. But in 2020, menopause, COVID, severe depression after loss of Dad and 4 other family members did me in! Nutrition, exercise & sleep changes led to gaining 30# by the end of that year. I have struggled to get back on track ever since. The motivation is so difficult to maintain.
@emmanuuell 8 ай бұрын
Stay strong, you can pull through this!
@Marked_One333 3 ай бұрын
Tough times don’t last, but tough people do. You cannot change the past, and the future has not come. All you have control over is the current moment. And in this moment, you have a choice: to be better, or bitter. It’s may be tough, but this heat and pressure will turn you into a diamond. You’re okay with who you are, and now all you have left to go it up. You’ll meet your goals. With consistency and patience, you can achieve anything!
@TheDominion37 9 ай бұрын
One of the best, simplistic informational videos that I have seen to date on sugar consumption. I had a terrible habit of consuming candy and saturated foods late at night, which had an adverse effect on my body. Although I would work out on a frequent basis, I suffered from frequent headaches and anxiety attacks. I didn't realize the level of my sugar addiction until my immune system became compromised and I would battle frequent viruses. Since eliminating candy and other processed sugars, I've increased my daily functional strength, added additional mental clarity, and sustain a healthier approach to life in general!
@user-lv6zh9ce2m Жыл бұрын
Thank you Dr.Berg for the continuing work. I started a ketogenic diet 8 months ago and intermittent fasting. Since then, I lost 65 lbs, I cycle frequently and stay active every day. I’m 65 years old and feel 35. My A1C was 8.9, dropped to 5.9 within 5 months. All my numbers are within normal ranges, no more aches and pain and mental clarity is much, much improved.
@Simon-talks Жыл бұрын
you lost weight simply because you ate in a caloric deficit....not because you removed "carbs" or "sugar"...
@tonymai1844 Жыл бұрын
@@Simon-talks @Simon A1C from 8.9 to 5.9 is lower sugar. Body is burning fat. What are you talking about
@XT3ND Жыл бұрын
Will powerade zero be a good source for electrolytes for intermittent fasting and keto?
@ba-ts1ft Жыл бұрын
@@Simon-talks there are studies suggesting that even at maintenance calories, if you keep your sugar intake low, especially when your sugar intake was high that you're going to lose about 4 pounds of weight
@Simon-talks Жыл бұрын
@@ba-ts1ft No, there are absolutely zero actual studies that show that. You're referencing social media influencers that parrot misinformation.
@pa-ap Жыл бұрын
I remember eating a ton of sugar through cereal, candy, pastry and pretty much everything that has added sugar in it back when i was a kid. Didn’t have any problems until i was 17, and started having bleeding gums, lethargy, joint pain, low cognitive function, dry corners of the mouth and etc. Discovered fasting and Dr Berg’s channel. Total game changer. I still have my pastry here and there, but thanks to this channel, my awareness doesn’t allow me to overdo it.
@Kaizen747 Жыл бұрын
Nice age to change
@sheilaclancy2355 Жыл бұрын
Well done. Be proud of yourself
@3nigma.3nc 5 ай бұрын
You don't have to give up sweets. Just enjoy them on special occasions and go little to no sugar every day.
@jusapoet72 4 ай бұрын
You are amazing and I'm so happy to see you talking about this. So much that's gone wrong with my body was fixed by attending to it with your wisdom.
@nikmohamadsyazrinnikkamaru7344 3 ай бұрын
Thank Dr. Eric always look for your video on health. From Malaysia
@akalen2010 Жыл бұрын
In Europe in 1979 I was taught in high school that we should avoid consuming sugar because causes a dental and weight harm to our body, They didn't give us scientific details as are known now and Dr. Berg explains. Since 70ties I've minimized sugar in my diet, I maintain almost the same weight all my life and have no health issues. My children were not introduced to sugar and now as adults they continue avoiding it.
@gb8518 Жыл бұрын
European diet is healthy compared with american one which is poor chemicals From seed to fi nal product has a long way of "adding ". Not good at all.
@ArchimedeanEye Жыл бұрын
You did an amazing service to your children. Well done. Sugar is almost drug-like. It's actually not just the sugar floating around that destroys teeth and gums, it's insulin resistance and blood sugar. If a person eats lots of pasta, bread, fried potato in vege oil etc, they will find their teeth feel 'furry' by the days end. Whereas a person on a sustained diet of low carb or who is metabolically has much cleaner teeth and much more healthy gums.
@Winterstick549 Жыл бұрын
High fructose corn syrup and other related crap is illegal in most European countries.
@t.h.nguyen5193 Жыл бұрын
@@Winterstick549 I would like to see that happens in the U.S.
@Winterstick549 Жыл бұрын
@@t.h.nguyen5193 The Democrat and Republican parties are ruled by Big Pharma, and Big Food.
@heybonbon8525 Жыл бұрын
I'm detoxing from sugar and was 'this close' to getting a soft serve ice cream but drove a different way home. Not to say that I won't have any all summer but today I didn't. Whew. 👏
@Veci_RigVeda Жыл бұрын
💪🏼 Don’t be too hard on yourself if you enjoy sugar once in a while, if you are 90-95% of the time avoiding sugar at all cost you’re already on track to awesome health ☺️
@MS-rc6ii Жыл бұрын
In the hospital they give candy to cancer patients after their chemotherapy “treatment”… How kind of them, they want you cured and wearing those pink bows….
@michaelbarry8373 Жыл бұрын
@@Veci_RigVeda Mush easer to stay away from sugar if you never consume any. Very much like cigarettes.
@Veci_RigVeda Жыл бұрын
@@michaelbarry8373 true on the first part, the second part is a bit of a false comparison though imo. Comparing cigarettes with refined sugars would be a better comparison though.
@keonagrace Ай бұрын
There are some great low carb/keto options at the grocery store that I use.
@megapint8598 Жыл бұрын
I wish you knew how much you are changing and improving my life and the lives of my children by taking the time and energy out of your day to make videos like this. ❤ THANK YOU ❤
@laurennutttrail 4 ай бұрын
Your channel is incredible. So many of us have been trying to find the kind of information & knowledge you share 🙏 THANK YOU!
@PIXPIX-ht3vo Жыл бұрын
I remember a "Health Yourself" class ~40 years ago at Fairfax Hospital. The man who gave us the class told us that sugar degrades the ability of the immune system to fight colds, flu, etc. That being so, the cold and flu season which runs from Fall through late Winter matches up quite well with Sugar Season which starts with Halloween candy, then pies, cakes and candies at Thanksgiving and Christmas then goes into Valentine's Day where millions of pounds of candy is consumed and lastly Easter candy rounds out the cold and flu disaster.
@Simon-talks Жыл бұрын
not true
@BerserkMoogle Жыл бұрын
@@Simon-talks Yes, it is true. It's well known that high blood sugar weakens immune function.
@Simon-talks Жыл бұрын
@@BerserkMoogle no that’s actually a myth that you are repeating from other people’s opinions. actual real research shows that is false and a myth….
@yanero0215 Жыл бұрын
@@Simon-talkscoming from a man with a candy store i guess.
@brendaandrandyking4126 Жыл бұрын
Dr martin .....look him up he's a dr in canada.....he used yo show a video to his patients where sugar actually put the t cells to sleep!!! They stopped moving
@PickledHam Жыл бұрын
Keto for 28 days. Felt great, lots of energy. Sleep like a baby. So for the holiday weekend ate BBQ sandwich ,hotdogs, chips, banana pudding and popcorn. didn't sleep at all that night with stomach cramps, acid reflux. woke up feeling terrible with headache and no energy. Eating the holiday SAD diet was not worth it.
@se5594 Жыл бұрын
What's SAD
@PickledHam Жыл бұрын
@@se5594 Standard American Diet
@bab2thebone1 Жыл бұрын
That’s why I eat nuts instead of chips. For popcorn, I have no butter and put seasoning in instead. It is usually sriracha flavor or sometimes cayenne pepper. For any meats I usually like to have them dry rub and no butter. If it has to have oil, I usually have olive oil. For any sweets, I would have high cocoa dark chocolate and whole fruits. Vegetables with salsa or guacamole would be an appetizer I usually have
@darkspice6339 Жыл бұрын
@@bab2thebone1 that's a great tip ! I'll incorporate them in my diet too. Thanks mate. ❤
@ii9nn391 Ай бұрын
I learned that the hard way over winter holidays as well 🙏 took me off track but I learned it’s best to abstain from junk for the best . I tried balancing , cutting off gave the best results .
@lisamarks6213 Ай бұрын
I was a sugar addict my whole life, I watched the video 1.5 years ago and haven’t eaten sugar since 👍
@kayleigh1991 2 ай бұрын
I’ve been doing keto for two weeks. My skin on my face already feels SO much better. It was so dry and sensitive before. I’m in a way better mood mentally too, my mental health went pretty bad the past few years. Hoping these benefits will last.
@Rakailah. Жыл бұрын
I was so upset being 200lbs again and told myself inwas gonna starve my body of sugar! I had to get the weight off. 20lbs off in 2 months! Just meat veggies and fruits and I'm 45lbs down from Jan 6th to now. I found your videos in my second month and everything made so much sense! Now I regularly do IF now because of you and 6 of my friends have lost 20lbs+ doing the same thing! Thank you so much for taking the time to explain to us that we are hurting our bodies so much not knowing any better! Thank you so very much for all that you do to educate us! ❤
@buttarain27 6 ай бұрын
I WISH I was 200 lbs., I'd be fairly slim, working on getting to that and then eventually to 175 lbs.
@ghostghost2797 Жыл бұрын
Dr. Berg is unreal that’s he’s scary. All of the pain and illnesses that I had were due to the same foods he’s speaking about. I changed that and now my body is healing itself. Amazing teacher.
@mikaso Жыл бұрын
Same!
@KOCOBO1389SERBIA Жыл бұрын
Hes not doctor First of all. Don’t belive everything on the internet. And sugar is not bad, caloric surplus is! Try to eat sugar and to be in a caloric deficit, u ll have same health benefit
@dianedalton2387 Жыл бұрын
@hmeljnamdajepotrebnevitamine 😂😂..sugar isn't bad?? What rock r u living under?? Sugar IS bad, in fact it's horrible for you!
@Simon-talks Жыл бұрын
@@KOCOBO1389SERBIA he is a doctor. "MD" isn't the only doctorate, lol. you sheep....
@Simon-talks Жыл бұрын
@@dianedalton2387 Sugar is fine as long as you are at a healthy, lean bodyweight. It's being overweight and/or obese that is bad for you, not the sugar...
@faso4800 7 ай бұрын
Your videos are very educational and immersive thanks for the contents
@KailenUnfiltered 4 ай бұрын
I did a three day fast and felt amazing! A month prior I’d been on a carnivore diet. And felt better then ever! I just broke my fast today with half a steak and 2 eggs. I put salt and butter on it and it made me feel even better. I will forever advocate for the carnivore diet and eating Whole Foods.
@lysangel3490 Жыл бұрын
Good morning and greetings from Aruba. Dr Berg, after listening to ur advice about overactive bladder, I started taking vit B1, Selenium and Potassium.. that night and the next 3 days, I used the bathroom ONCE instead of the normal 3-4 since I was 8. Am 53 now.. I slept the whole night yesterday so NOT once did I pee at night. Thank you from the bottom of my heart ❤️
@sharonthurman2747 Жыл бұрын
I am 53 and have the bladder of a toddler. Lately I have noticed I don’t use the restroom as often, The sudden urgency is gone, and no having to wear pads due to leakage! This was an unexpected bonus that alone makes this journey worth it!
@deirdrewalsh1134 Жыл бұрын
Can relate, so one brazil nut one small avocado and B1 …think this is the same per day
@kathymannina4379 Жыл бұрын
@sharonthurman2747 Is this done by taking more that a multi vitamin? How much of B1,selenium, potassium do you take if I may ask? I had high levels of selenium before. Is this dangerous?
@lysangel3490 Жыл бұрын
@@kathymannina4379 take the questionaire. Wait I will paste it here
@sharonthurman2747 Жыл бұрын
@@kathymannina4379 I haven’t taken any supplements at all just doin ketovore since February 25th. It never occurred to me that would be a beneficial side effect. I would say I started noticing about a month into it.
@sandiegoeve1 Жыл бұрын
On a keto re-start. I did this with you 2015- 2018. Then, a major change in life changed my world, and the diet went out the door. Those early videos were very effective and in the right order to learn keto.
@Seventh-nk5oq 6 ай бұрын
The more l follow your advice Dr. Berg, the better l look and feel. Happy New Year 🕛🎊 l look forward to another year of reaping the benefits of your wonderful channel, products & newsletter 🤗
@ArmChairKoalaBare 4 ай бұрын
brother. this is a clear and concise representation of what i know from living in my own body. .... replacing bread and sugar with meats and produce will change your life!!
@queenvashtiful Жыл бұрын
Since going Keto in February, I've lost 25 pounds, my blood pressure is down from 145/90 avg to 112/72 avg. My last glucose test was 81. I have more energy than I have in the last several years. I went on a field trip to an amusement park with my 18 year old daughter and her friends. They all crashed by 4:30 pm, but I kept going. I managed to conquer every roller coaster in the park, and thst was after hiking 5 miles the night before. If I do get a sweet craving, I have one square of 90% cacao chocolate with a little butter or a handful of berries and I'm good. Thanks to Dr. Berg and Dr. Berry for turning me on to this diet.
@Nebx1989 Жыл бұрын
I really love Dr Berg's approach in every video. It usually seems to go something like: 1) Here's what the mechanism of action is 2) Here's what the end result is 3) I'm not gonna tell you to not/never eat that, but now at least you know what the issues are 4) Here's what you can do to mitigate the damage
@manoftherainshorts9075 Жыл бұрын
Dr. Berg continues to motivate ourselves to eat healthily. I cannot cut all the sugar now, but I consume it significantly less now. I used to eat candy bars and drink two liters of soda per day, and 2L of soda is like 200g of sucrose alone!now I avoid eating anything sugary if possible, and while I couldn't win over my soda addiction, I've cut it to one 0.5L can per day multiple times a week. I hope I can better myself and quit soda altogether, at least I'm trying! Never though sugar addiction is so strong within me. Even caffeine wasn't so hard after all.
@rhondahenthorne2266 Жыл бұрын
Me too sugar but not sodas
@julies2608 Жыл бұрын
I used to have Coke addiction but switched to sparkling water chilled in the fridge. It works for me
@mick7922 6 ай бұрын
Mix water to them
@ksnpnv Ай бұрын
When we can't avoid sodas (mostly my kids) we add water to it. Less evil is better than evil ;-)
@KylesBodyandBraintips 10 ай бұрын
Love his video keep spreading the truth and the facts people need to know about!!!
@jasonetheridge2349 Жыл бұрын
I saw an earlier video of yours 3 months ago and watched many of your informative uploads since. I'm now on the ketogenic diet and fasting for 24 hours. I've lost all my excess fat weight, lost the eye bags and healed a 3 month persistent ulcer on my leg, which started healing 3 days after cutting out carbs and sugar. I also have a clear, focused mentality and feel amazing at 52. Thank you for all the information. Anyone can transform their wellbeing with a few adjustments.
@kiranshrestha8820 Жыл бұрын
Does being in keto diet helps in reducing eye bag? I really have a big luggage under my eyes.
@SpamMouse Жыл бұрын
Well done Jason. 👍
@jasonetheridge2349 Жыл бұрын
@@kiranshrestha8820 I was using a product to reduce my eye bags, but with minimal results. I believe they are caused by sugar retention in water. But yes, dramatic reduction in keto after a few weeks. Very happy and feeling amazing.
@jasonetheridge2349 Жыл бұрын
@@SpamMouse Thank you. Small changes made a huge difference 🙏
@kiranshrestha8820 Жыл бұрын
@@jasonetheridge2349 thank you.
@gtown150 Жыл бұрын
Started Keto and stopped abusing sugar October 2022. Dropped 35 pounds! All associated ailments disappeared like inflammation, sleepiness, GURD, etc. Now it's a lifestyle and I know I am doing the right thing and feel better for it.
@villager-dr2rc Жыл бұрын
It has been 2 years since I stopped consuming sugar, and the effects on my body have been incredibly positive. However, the beginning was very challenging. The first day without sugar was still okay, but by the second and third day, cravings for something sweet started to emerge. From day 4 to a week later, I experienced intense cravings, as if I really needed and wanted to eat something sweet. After getting through this withdrawal phase, everything gradually improved, and I noticed some significant changes in my body. I now feel full for a longer time, experience less fatigue from my daily job activities, and my mood has improved. Additionally, I have noticed that my skin is brighter (all the ladies will love this, lol). So, yeah, that's what happened to me, but it's important to note that the impact can vary from person to person.
@gardengirl11ify 11 ай бұрын
I didn’t even feel like I needed to brush my teeth when I stopped sugar. brushed them anyway:)
@assaf 10 ай бұрын
Hey, did you stop with fruits also?
@ceanorpilla5540 10 ай бұрын
Thanks Doc. I will begin my journey this day.
@Drberg 10 ай бұрын
Glad to hear that! You're very welcome.
@katelynwoodworth9989 Жыл бұрын
Ever since I started eating fresh meat, veggies, fermented foods, and nuts as my main diet, my brain has been working better than ever. Better memory, focus, idea production, and mood. Your videos helped me understand this, thank you.
@HealthandWellnessER Жыл бұрын
Thank you, Dr. Berg, for shedding light on the hidden dangers of sugar. It's eye-opening to realize how much hidden sugar lurks in our everyday food. Many processed foods, condiments, and even seemingly healthy options can be loaded with hidden sugars, contributing to various health issues. It's important to read food labels carefully and be mindful of ingredients like high fructose corn syrup, dextrose, or maltose. Educating ourselves about hidden sugars empowers us to make healthier choices. Your videos are truly enlightening and have been instrumental in improving my understanding of nutrition. Thank you for your invaluable insights!
@tela2171 Жыл бұрын
Sugar itself is not dangerous. It's about how much one consumes it that can make it dangerous for them
@HealthandWellnessER Жыл бұрын
@@tela2171 Thank you for your comment, Tela. We understand your perspective that sugar itself may not be dangerous in moderation, and it's indeed true that moderation plays a crucial role in our overall health. However, Dr. Berg's videos and the studies we have followed present the hidden dangers of excessive sugar consumption in our modern diet. While natural sugars found in whole fruits are accompanied by fiber and other beneficial nutrients, it's important to note that excessive consumption of even natural sugars can also have negative health effects. Dr. Berg's emphasis on reducing overall sugar intake, including both added and natural sugars, aligns with the goal of optimizing our health and preventing various health conditions. By raising awareness about the hidden sugars in our everyday food and encouraging mindful consumption, we aim to empower individuals to make informed choices for their well-being. It's always wise to consider the comprehensive body of evidence and expert opinions to make educated decisions about our health. Thank you for engaging in this important discussion, and we appreciate your openness to considering different perspectives. Let's continue to learn and grow together toward better health. 😀
@googlesucks662 Жыл бұрын
Why don't governments just ban the addition of this crap?
@luvslyfe1 Жыл бұрын
@@HealthandWellnessERAre you affiliated with Dr. Berg in any way?
@HealthandWellnessER Жыл бұрын
@@luvslyfe1 Thank you for your comment! While we greatly admire Dr. Berg and find his work inspiring, we are not affiliated with him. However, we share a common goal of promoting health and wellness. Our channel is dedicated to providing valuable information and resources to help individuals on their wellness journey. If you have any more questions, feel free to ask. Thank you!
@geralynhunt4553 Жыл бұрын
Thank you Dr Berg( and Dr Ekberg, Dr Jamnadas) I am 68 years old female and doing intermittent fasting and mostly keto for 4 months now. Lost 40 lbs, feel SO MUCH BETTER. I appreciate all of your information. Thank you so much!!
@grandma460 4 ай бұрын
Good for you! I’m 60 and need to lose probably 50 lbs. that’s crazy. Prayers for your continued success 😌
@wustachemax 7 ай бұрын
Had to watch this right around the holidays..
@alicedc3074 Жыл бұрын
I am on day 6 water fasting. This is really great motivation to completely clean up my diet afterwards. Consistency is sometimes so hard. That‘s why detailed explanations are so helpful and that I am not the only one on this journey!
@T4nkcommander Жыл бұрын
Congrats on day 6! If your experience is anything like all of mine, you should be feeling fantastic right now. First few days are rough but after that I felt top of the world!
@elles.6768 Жыл бұрын
Congrats on your fast! The longest I can fast is 72hrs. Make sure you refeed properly.
@jamesalan1476 Жыл бұрын
Keto? Not! Whole food plant based diet.
@anjomind4853 Жыл бұрын
@@jamesalan1476 the doctor you are watching does keto, so i don't know why you are here
@elles.6768 11 ай бұрын
@@everhappy6312 did you have any electrolytes? Some Himalayan salt?
@vivianvo7014 Жыл бұрын
Since I stopped sugar about 2 months ago including all normal carbohydrate from rice, grain, flour... I lost 10 lbs and I am not even overweight, and my body been feeling so good, feel light, and blood pressure been stabilizing normal 110/65. I just follow your advice of beginner keto, and did it. Having my meal twice a day, with lots of varieties green, vegies, and then avocado, eggs, meat, and seafood, berries for fruits. When I discover I have hypertension, I told my Doctor instead of taking medication, let me try a different diet to help my condition first, and I am glad I did. Thank you so much
@MaxCohagen 2 ай бұрын
be careful with veggies and seafood. veggies cos of the chemicals to save it from pests. maybe bio veggies would be the best. and check the seafoods where they are from (cos of radioactive waste around japanese, so avoid north pac. ocean products. but there are a lot of plastic in our waters....sadly, which is not too healthy. (long term)
@Diabeteshelperus Ай бұрын
This video delivers a profound wake-up call about the impact of sugar on our bodies, focusing on the often-overlooked powerhouse within our cells: mitochondria. Driven by meticulous research and a passion for health education, it sheds light on how excessive sugar intake damages mitochondria, leading to a cascade of health issues from diabetes to cancer. The presenter's clear and engaging style not only educates but empowers viewers to take control of their health. By advocating for a low-carb, ketogenic diet and highlighting the benefits of exercise and nutrient-rich foods, this video offers practical solutions to enhance mitochondrial function and overall well-being. It's a must-watch for anyone seeking to understand the profound connection between diet, cellular health, and disease prevention.
@HealthyTtreats 25 күн бұрын
Thank you for all your researches and hard work! You motivate me to care more about the things not everybody cares about
@Drberg 25 күн бұрын
It's nothing. Happy to share videos that can help you all.
@believer2734 Жыл бұрын
Thank you Dr. Berg for all of your wealth of information. I’m very thankful and now I have to retrain myself on my eating habits. I’m not bad and I’m not overweight & that’s sometimes the thing that keeps me stringing the sugar along. I need to get serious and do what is best for my body. I’m bad about overeating…I just keep eating…waiting till I’m full & then overfill hits me & I’m mad at myself. I’m 63 and I know how beneficial this advice can be for my body & brain! 😊 🙏🏻
@praisejehovah52 Жыл бұрын
Hello I commend you for recognizing that you need to make changes..so do I, we are all imperfect but with the help of God we can make these changes I wish you well on your journey! 😊
@mitsverdi5832 Жыл бұрын
Eat smaller bites and speak : the whole process will take longer.
@sarahlombardo9620 Жыл бұрын
Wow! I'm day six, and I'm feeling so much better, and my pants actually fit so much better! I've completed lost my addiction to sugar. Also, the burning in my toes that began a few months ago has completely gone away!!! 6 days!!! Thank you for your clear and positive way of teaching!
@Gelo202 3 ай бұрын
Excellent video. You have changed my family life Dr. Berg. Thank you so much.
@andreicionescu 9 күн бұрын
It's incredible how powerful awareness is in preventing destructive behavior
@TA-vj8ex Жыл бұрын
Thank you Dr. Berg for another great video. I avoid sugar like it is poison. I read every label and avoid it. Of course I buy very, very little packaged products. But thank you for being one of the best sources for keeping us healthy. I thank God for providing you in our lives and keeping us all informed/ healthy, safe. You truly are a blessing to all of us.
@sheldonpeoples7253 Жыл бұрын
what type of sweetner do you use?
@TA-vj8ex Жыл бұрын
@@sheldonpeoples7253 stevia, monkftuit, Xilotol
@routex1 Жыл бұрын
Thank you Dr Berg, you've changed my life. After finding your channel and watching your videos, I've lost over 70 lbs by changing to a healthy keto diet and introducing prolonged intermittent fasting. My aches and pains are gone, I get better sleep and no longer feel depressed. You're the best!
@kerryjayne4864 Жыл бұрын
That’s amazing. Well done you
@qprincess745 Жыл бұрын
Please how to do keto diet I don’t know how to start? Thank you 🥰
@Habanero777 Жыл бұрын
The keto diet in the long run is actually very deadly for you so don't go bragging about my keto diet and losing a bunch of weight. You are not meant to stay and remain on a keto diet wake up people
@FF-fd4tm Жыл бұрын
Yesss! Same! I no longer feel depressed!
@Hirusa6808 2 ай бұрын
Doctor, I gave up sugar at 37 years old. Now I am 50 years old. I was accidentally diagnosed with breast cancer two weeks ago. I have been eating organic food for a long time and exercising daily. I am also surprised about it. But face it strong.thanks for your advice ❤
@HaroldSeaman 2 ай бұрын
Hope you get well soon
@caseybergman7708 2 ай бұрын
Your brain needs glycogen, there is a reason glucogenesis happens, even without external sugar input.
@c_mac7773 Жыл бұрын
MOST IMPORTANT VIDEO IN THE INTERNET!!!!! Share it with your people and make them understand. I went for a carnivore three months ago for months ago now, and it was the best decision I've ever made in my life for my health. 🇺🇸💪🏻👊🏻🤙🏼
@Sugarfuzz Жыл бұрын
I'm on day 17 of no sugar and have no cravings for it; the first week was actually easy since I've already been fasting for about a year now. Reading labels on desserts help you to remember the food is trash if it needs a ton of added sugar. Can't wait for my hyperpigmentation to clear.
@Contactsport4fun Жыл бұрын
I’ve watched hundreds of your videos and this ONE might be the best one to date. With knowledge, thanks in LARGE PART to your channel and my dedication to diet and exercise, I’ve lost nearly 60 pounds (235 to 175 in 6 months, maintaining for another 6 months) and I’m a competitive triathlete again. Exercise has never been a problem for me. A lack of nutritional information with middle aged insulin resistance had been. I’m also off of ALL meds, blood pressure had been an issue and now it’s 120/70. My energy levels are through the roof and I’ll turn 57 in lass than 2 weeks. Sincere THANKS Dr. Berg!!! 👏 👏 🙌
@annettefowler4704 10 ай бұрын
Thank you so much Dr Berg ❤
@apinkeye7381 7 ай бұрын
I have to say, you are very good in explaining in a simple way. Thanks for the vid 👍
@Drberg 7 ай бұрын
Thank you very much. Glad you like my presentations.
@nancykurtz7333 Жыл бұрын
I was not given sweet treats as a child and I never developed a sweet tooth.
@fatimaandres4621 Жыл бұрын
Eu também, nunca gostei d doces,nem chocolate,nada,o cafe sempre bebi puro
@yahuahsgirl Жыл бұрын
@@fatimaandres4621 I eat my chocolate at 100% cacao. The 2 squares really do enhance my workout performance. 💪
@adams115 Жыл бұрын
Great parents alert 🚨
@nancykurtz7333 Жыл бұрын
@@adams115 ya well, my misfortune was fondness for beer. Really tasty beer, as I claimed no addiction to bread🥸 So…😉
@marlocozart8528 Жыл бұрын
How I WISH that was my story. I wasn't allowed to have so now... I want it... HOW did y'all get rid of your cravings for sugar????
@truepatriots3860 Жыл бұрын
It's hard to find anything that doesn't have sugar in it .
@millerlisa1 Жыл бұрын
Meat and Veggies
@mariosuper3249 Жыл бұрын
Cus u want things with sugar in it
@remko4112 Жыл бұрын
Plain meat & fish, eggs, veggies, butter, olive oil, coconut oil, plain nuts, seeds. Just untouched natural ingredients. That's all you need. Only thing I would avoid is fruits.
@TheVenessa1952 Жыл бұрын
@@remko4112 dr William Li , a scientist and researcher says natural sugars in fresh organic fruits are ok to eat …
@happyapple4269 Жыл бұрын
Meat and fat. Enjoy.
@tiago.hayashi Жыл бұрын
I always knew sugar was bad and I rarely have it myself, but this top off the line content has made me want to be best friends with my mitochondria and treat them the best way possible 😃 this is the impression that I get from Dr. Berg’s contents, that every single part of the human body/brain are our best friends and even our babies, and we need to treat them the best way possible ❤
@ingaz6565 Жыл бұрын
With sugar crammed into so many things we eat, it’s no wonder so many people are oblivious to this. I remember a German friend of mine visiting the state being confused as to how and why our breads are sweet. Almost all supermarket breads have added sugar. Apparently in Germany and many other European countries, bread is bread, zero sugar. This is just one example.
@kylebradley2828 16 күн бұрын
Wow
@stephenjacquelitle8524 Жыл бұрын
My sister was a sugar junkie her whole life. She had candy all over her house as an adult. Lost all her teeth by time she was 40. She died of a glioblastoma brain tumor. 😢 Sugar is not good.
@user-fb6ns4zq2r 10 ай бұрын
I’m so sorry to hear that. My she be with Jesus in eternal peace. Bless 🙏🏼
@miketexas4549 Жыл бұрын
Dr Berg came across your channel after some bloodwork results revealed 112 fasting blood sugar and 5.4 a1c. Not terrible but could be better. I'm doing 20/4 fasting keto diet, week 8 and my weight went from 200 to 179 and all of my numbers are normal. I'm 46 years old and I feel like I'm 25 again. Thank you sir!
@boomcrash Жыл бұрын
I’ve been low carb, no sugar for two months and have lost 10 pounds. Thank you for that! I’m very happy about it. My problem is that I now get anxious thinking about having a treat. For instance, it’s rhubarb season and one of the best parts of my boring life is having rhubarb crisp with a scoop of vanilla ice cream. Both of which are big ol’ sugar bombs. We’re talking about 3 or 4 nights in a row of dessert. Stressing about this makes me feel like I have an eating disorder. Not really, but kinda. When you say “never want to eat sugar again” does that mean I “shouldn’t” eat sugar again. Somebody tell me it’s ok or even suggested that I should have sugar from time to time. Please lie to me…for the rhubarb/ice cream.
@tatianacox8183 2 ай бұрын
Great video, thank you for sharing such a valuable information, something that big pharma docs never tell you!
@Drberg 2 ай бұрын
You're welcome. Happy to share this.
@jericox2980 Жыл бұрын
I appreciate you! You have helped me so much with your free tutoring. You explain things so they are easy for this 74 yr old lady to understand. Sincere thanks
@eduAIJourney Жыл бұрын
I stopped ( at least limited 90% ) sugar because of after I saw your old video about sugar. it’s been a more than year now I feel much healthy and no cravings anymore. Thanks Doc.
@edwardoneil9502 5 ай бұрын
I love your content. Is there a video that supports what you can eat that doesn't turn into sugar. I can't imagine the list is long. I'm 58, very active, quit alcohol but struggle with belly fat and know sugar is the culprit. I need something that is sustainable.
@zatourix4462 9 ай бұрын
I love to watch content which is not influenced by any lobbies, thank you Dr !
@mandanasaheb2240 Жыл бұрын
Thank You so much Dr. I am sharing it with my family ❤
@TheOrdener Жыл бұрын
You and others have convinced me that sugar and carbs (and snacking) are really the body’s villain. The more I cut it out, the healthier I get. I’ve lost 40 lbs, blood pressure is better, and stomach is so much better. Many thanks. Like I heard another say, I thought I was just getting old, but I was getting sick.
@menomeno6924 2 ай бұрын
The best viedo i have seen in last year about sugar. Thanks!
@Drberg 2 ай бұрын
Glad you liked it!
@__Devils_Advocate__ 10 ай бұрын
Day 1 let's go. Current weight: 141kg
@Hmanfoil 10 ай бұрын
Get it bro!
@LM43243 4 ай бұрын
Day 180 now, how has it been?
@Ayush-ry4bw 4 ай бұрын
Did you gave up?
@danielbenitez6985 3 ай бұрын
Somebody was feeling impulsive..
@sigma-freud 3 ай бұрын
Are you still alive?
@therenegade5176 Жыл бұрын
I'm dropping sugar starting today and will go keto for the next 3 months. I shall be back here to comment if things really do well. 😊
@MrDansiel 4 ай бұрын
Did it went well?
@philip7654 3 ай бұрын
Update?
@GGuerrilla Жыл бұрын
The new set up is dope Dr. Berg. Great quality all around. Trying to beat the addiction is challenging, so thank you very much as always for bringing fourth this information.
@WoXingWeize 7 ай бұрын
I stopped eating sugar on January 3rd 2023. It’s been almost a year, I can’t imagine my life with sugar.
@MrSteveishere Жыл бұрын
Excellent, very thorough and informative video as always, I really wish that our GP's here in the UK could give us even a fraction of the useful information that you give us in these video sessions...
@Indianaparadise Жыл бұрын
I’ve been a sugar addict my whole 50 years 😢. Don’t drink or smoke that’s been my vice . But with swollen sore joints inflammation and chronic fatigue I’ve cut out most all sugar and gluten. I still eat some but 99% off . People laugh when I say I’m a sugar addict because they don’t realize it’s a physical addiction and I’ve never been over weight 😳
@lukeperrett1715 9 ай бұрын
I am closing in on my challenge of quitting sugar for 1 year. January the first is my finish date. It has changed my life
@nitzerebbandflow 4 ай бұрын
I have M.E (mitochondrial failure). I grew up addicted to sugar and only stopped it when I became ill. There's lots of diabetes, dementia and cancer in my family. Poisoned by sugar. I know better now but I wish I knew this information before it was too late. Sugar addiction and refined carbs - pure poison. Thank you for sharing your knowledge. ❤
@imaknexus Жыл бұрын
Dr Berg, we appreciate all the effort and energy you put into your videos. You are serving humanity, god bless you.
@georgeford6439 Жыл бұрын
I'm knocking on 60 and have been doing fasting and cutting out almost all sugar, avoid bread and processed food.I work 12 to 14 hrs a day on my feet and run circles around the college kids I work with. Walk with wifey on the weekends. I never have any aches or pains and feel like I have more energy than in my 30's when I was still jogging. I plan to stay healthy during retirement so I may stay active. 😊
@T4nkcommander Жыл бұрын
Unfortunately all of us younger folk have grown up on garbage food and have been sick all of our lives. I ate nothing but sugar and crap for the first 25 years of my life. Result was lyme disease at 25 and a rough time for 4 years until I finally cleaned up my diet. I'm 31 now and still healing from all those years of (ignorant) negligence, but it makes a huge difference.
@darkspice6339 Жыл бұрын
What do you eat instead of processed food ? I want suggestions cuz I WANNA CHANGE MY CRAP DIET SO BAD but I DON'T KNOW WHAT TO EAT ? What can I replace bread with ? How to not give in to sugar cravings ?
@gb.510 Жыл бұрын
Well I'd guess you grew up without microplastics/certain pesticides/hyper processed foods/synthetic oils and that's what most american college kids eat. Childhood obesity wasnt as widespread either. Still cool but definitely a low bar to measure against.
@melissadrummer2259 Жыл бұрын
@@darkspice6339 I stick to meats (hamburger, & stew meat, salmon patties), vegies and big salads made with baby spinach (salad dressing made of apple cider vinegar, extra virgin olive oil & pink salt). I make a big pot of stew using turnips (not the green part, just the root), carrots, onions and celery, onion flakes, salt & pepper, boiled for a couple of hours in chicken broth & water. The stew lasts a good week, and I eat it with pickled artichoke hearts or red bell peppers.
@melissadrummer2259 Жыл бұрын
@@darkspice6339 I also eat 3 eggs around noon as my first meal, cooked in either real butter or olive or coconut oil.
@hayyankhan6150 11 ай бұрын
Not easy to give up sugar, but listening to you everyday help me to stay away from sugar. My seventh-day I am feeling so good also started the gym.
@Drberg 11 ай бұрын
Excellent. Keep it up!
@LiEsenberg.aka.walterMitty 11 ай бұрын
How are you getting on?
@mitchelleg5 5 ай бұрын
Hi Dr. Berg thanks for another super informative video! In regards to the cold therapy, how often would you recommend?
@ramprasanthudhayabaskar8073 Жыл бұрын
Very motivating and informative content. Can't find a more valuable video for today's eating habits of people around the world. This one video can literally change the lives of some people.
@sunkiss7401 Жыл бұрын
❤
@armandsant1143 Жыл бұрын
Bars Dr Berg bars no punning here just you giving us gems of wisdom for us to abide by and see the correlation with sugars and disease go hand in hand. I’ve adopted a carnivore diet but not too much animal protein because we need to have portion control. Out here in LA theres this Korean BBQ chain called GENx i have been there long before subscribing to your channel like 2 years ago and those all you can eat buffet that’s alot of meat to batter the kidneys and liver. Soo much congestion!! By having one meal a day small tiny meals I have unlocked a heathy way of living that I have never embarked before and I’m 40 so. Now I look and feel amazing thanks to all your diligent informative life changing case studies and analysis.
@hitek19 Жыл бұрын
Great vid doc appreciate the info n good will for others
@Drberg Жыл бұрын
Thanks. Happy to make videos that can help you all.
@healthwitharshad Ай бұрын
Very true, Nice video. God bless you 🙏 ❤️ 🙌
@Paddybecks87 Жыл бұрын
Dear Dr. Berg, thank you sincerely for the comprehensible and fantastic content. I'm really glad I've found your channel. I've instantly subscribed. Greetings, Patrick
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