7 Ways To Prepare For Birth | 3rd Trimester Easy Birth Prep

Рет қаралды 69,302

Күн бұрын

Prepare for birth with these tried and true 7 Steps in your 3rd Trimester. As a childbirth educator and birth doula I’m sharing how to prepare for labor and giving birth whether you’re a first time mom or a third+ time mom like me!
🆓 FREE MINI BIRTH CLASS - www.builttobirth.com/free-min...
💪🏼Prenatal Fitness Program - www.builttobirth.com/prenatal...
🧘🏽‍♀️Built To Birth Meditations - www.builttobirth.com/hypnobir...
Birth is more than just having a baby. A positive birth requires planning and preparation. I want you to have a positive labor and delivery whether you’re having a home birth, hospital delivery, plan on labor without an epidural, or labour with one. These 7 steps will help optimize baby’s position in the womb (avoid a sunny side up baby) and prepare your mind to lead your body where you want it to go with hypnobirthing and other tools.
Birth Ball - shareasale.com/r.cfm?b=135502...
Probiotics - www.iherb.com/pr/jarrow-formu...
____________________________________
FREE MINI ONLINE BIRTH CLASS: www.builttobirth.com/free-min...
FREE PREGNANCY WEEK-BY-WEEK GUIDE: www.builttobirth.com/week-by-...
PURCHASE THE BUILT TO BIRTH ONLINE COURSE: www.builttobirth.com/?el=yt3r...
DOWNLOAD THE BUILT TO BIRTH GUIDED MEDITATIONS: www.builttobirth.com/meditate...
____________________________________
SOME THINGS YOU WILL LOVE TO HAVE:
Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you!
START YOUR AMAZON BABY REGISTRY! - amzn.to/2GQmM9p
PREGNANCY MUST HAVES
• BIRTH BALL - amzn.to/2I4qX2O
• MEGAFOOD BABY AND ME PRENATAL - amzn.to/2IvYZff
• GINGER CHEWS FOR NAUSEA - amzn.to/2K4mXBG
All my PREGNANCY Must Haves - amzn.to/2Mym0DC
POSTPARTUM MUST HAVES
• NURSING PADS & GEL PADS - amzn.to/2I3zzGM
• TUCKS WICH HAZEL PADS - amzn.to/2EZR9cT
• NURSING BRAS - amzn.to/2EZatqO
All my POSTPARTUM Essentials - amzn.to/2WoDIcD
BABY FAVES
• HATCH BABY SOUND MACHINE - amzn.to/2MzIW5r
• DIAPER BACKPACK - amzn.to/2WoRNqn
• THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) - amzn.to/2WZRtm6
All my BABY FAVES - amzn.to/2WlZopL
BREASTFEEDING GO-TO's
• LEGENDAIRY MILK LACTATION SUPPLEMENTS - cutt.ly/xriJGVh
• LANOLIN - amzn.to/2l797mQ
• LACTATION BITES - amzn.to/2l509Gx
All my BREASTFEEDING Go-To's - amzn.to/2Jydz82
____________________________________
DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
By performing any fitness exercises without supervision, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
____________________________________
I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
#BuiltToBirth

Пікірлер: 64

@randimahoney89 7 ай бұрын

Just came here to say that I was able to give birth to my 7 pound baby boy with zero drugs thanks to your course! Educating myself to make the best decisions and take the mystery out of child birth made it such an empowering and enjoyable experience!

@dkowz 7 ай бұрын

It’s crazy how you just got this video out just when I started doubting myself after a hard weekend of dealing with airports and traveling, I’m 31 weeks but I felt so tired after flying back from thanksgiving that I started doubting myself and getting really anxious, thank you for reminding me I’ve been working on my body and mind since day one.

@mrsdaisymama 7 ай бұрын

This is my second pregnancy/birth I get to experience with your help, Bridget! The first didn’t go as planned (induced at 41+5) however everything you taught me made me feel so empowered and educated on the entire process that I never felt helpless. I shared my journey on this and now I’m praying for a natural labor this time and excited for another opportunity!

@ReturningToZion 7 ай бұрын

Ahhhhh Bridget! I have been watching your videos since my first baby in 2020. And I’m pregnant with my third now too! 33 weeks pregnant 🤎 currently. Blessed birthing mama 🙏🏽🙏🏽.

@stephjose9401 5 ай бұрын

This time around will be so much better, more calm, and I will be in a much better headspace. So excited for the Birth Center. My mind was tensed, stressed, and no breathing for my 1st baby in June 2020, so this is going to be a much better experience. Almost 36 weeks. ❤ Thank you for all of your helpful encouragement. God bless.

@nadjavandenbroek8053 7 ай бұрын

Currently 35 weeks and I am following your prenatal fitness programm- I just love it! I can definitely recommend it to everyone. It is not hard to do but it feels like I am really moving and preparing well 😊

@prttybby 4 ай бұрын

32 weeks with my first !!! I just found your channel last week and I’ve watched a few of your videos and you have made me feel a lot better and more calm about birth 😊 super excited!!

@shirothealchemist 7 ай бұрын

31 weeks here too ! Thank you Bridget for all of your videos, it help and comfort me SO MUCH !

@lisalafave44 7 ай бұрын

32 weeks with my first! Thanks for posting this video!

@martinmartel8727 7 ай бұрын

Thank you so much for this video! I’m also 31 weeks pregnant, but with twins! I’m hoping for a VBAC as well.

@nakiacee15 6 ай бұрын

Getting ready for my second unmedicated birth 🥳 as always thank you for these great videos.

@Allthingsbirth245 7 ай бұрын

I am currently 17 weeks with my second and I did your mini birth class and bought the hypnobirthing tracks I swear those helped me so much with my first birth!!! I’m excited to use them again during this pregnancy and birth. Thank you Bridget for always coming out with such helpful videos and classes!

@gracetheday 7 ай бұрын

28 weeks with 2nd girl ❤ thank you for your great videos!

@benjiiimoniii6320 7 ай бұрын

I am currently 38 weeks and i am so super excited to meet my beautiful baby girl i got my fresh scents, plus your amazing labor and delivery affirmations, and our bags packed‼️ i am so thankful for the experience, ive already been preparing for our delivery with healthy and safe pregnancy workouts plus using my birth ball❤🎉❤🎉

@roxxyfoxify 3 ай бұрын

Update on your birth?

@angelabrum10 7 ай бұрын

I'm 27 weeks with my first baby boy. I'm doing your Built to Birth course and its great! Thank you for your job!

@Lalacrochet24 7 ай бұрын

26 weeks with first baby girl 💕

@roxxyfoxify 3 ай бұрын

Update on how your birth went?

@angelabrum10 3 ай бұрын

@roxxyfoxify I would say that the biggest help of the course was giving me confidence and tranquility. During the birth I was confident making decisions and I knew how to breath, how to position myself, and I felt calm overall. I advise the course. I would also say that it is better to follow your instint instead of being traped on the ideal birth you dreamed to have. I had a vaginal birth at the hospital. It was a big baby so I ended up taking the epidural. I believe it was the right choice at that moment. I dilated without the epidural but I was to tired to do the rest and in a lot of pain, so I decided to have it and I believe it was the right choice. Me and my baby are healthy and we have a great bond ❤

@roxxyfoxify 3 ай бұрын

@@angelabrum10 Thank you! This is very encouraging!

@Joraelfa 7 ай бұрын

I gave birth naturally to my second almost 3 months ago now. I was watching all your videos, trying to learn and grow. Did the exercises, birth ball etc. The birth was far harder than my first. I don't know why, other than my mind was so dark and negative. I couldn't get out of there. Turns out I also had placenta accreta and he was born en caule!

@jUsTaFrIeN 7 ай бұрын

Hi Bridget ! I love your channel! My first baby was born at a birthing center .. water birth and it wad magical. Very similar to your birthing video of your second baby. I’m 42 and now I’m Going to a hospital setting for a natural birth but my doctor says they will induce at week 39 because of my age. Would that affect or more chance to affect my unmedicated natural birth plans? ( I’m week 38 and doing everything from your video of natural inducing birth but mentally letting go of any expectations. Knowing that everything will happen the way is supposed to. I appreciate your channel so much since I will not have a midwife this time.

@maddievalerio718 7 ай бұрын

I’m 37 weeks today with my first baby ever! I’ve been watching your content through out the whole pregnancy! I plan on an unmedicated birth and I’m so excited! 😍

@roxxyfoxify 3 ай бұрын

Update? I’m almost 27 weeks with my first so I’m super curious!

@EstherPerepechkin 7 ай бұрын

Currently 31 weeks as well! Let’s go!🎉🥰

@lore_0412 7 ай бұрын

I was so uncomfortable at the end of my second pregnancy that I did a LOT of lounging/laying back on the couch even though I knew forward leaning was beneficial. Well, after an OP birth, I plan to do a lot more forward leaning next time 😂

@moriahvanlandeghem1569 7 ай бұрын

If you come back GBS positive are you able to decline the antibiotics? I am doing what I can to come back negative but just in case I do come back positive.

@mamas_on_a_budget 7 ай бұрын

I’m almost 30 weeks too! So fun our due dates are close! Thanks for the great content! ❤

@staceymorgan9454 29 күн бұрын

What is the probiotic you recommend? I don't see the link?

@Pangajck 21 күн бұрын

Regarding eating iron rich foods. Am doing that but it seems my body is not absorpting it all or is hiding it. Been reading about hemodilution during pregnancy which can be a physiological protective response but may not always be treated that way by practioners...

@lindseybast2888 7 ай бұрын

Aw so happy to hear you are having another!! 38+5 with my 4th!!! Was able to have my last naturally with your help and hoping for the same this time. Even though I do not feel as prepared 😢 I'm definitely nervous!

@laurenc9857 6 ай бұрын

Looks like you've had your baby by the time I am seeing this. I am 38.6 also with #4...im feeling the same way you were. Trying to get ready but anxious also. Hospital very short staffed...tired...pressure and cramping isn't helping...😅

@lp8598 6 ай бұрын

@@laurenc9857 how did it go?!!

@laurenc9857 6 ай бұрын

@@lp8598 41.1 weeks....induction scheduled sun at midnight...praying something happens before then...🙄🙄🙄

@lp8598 6 ай бұрын

@@laurenc9857 I'm hoping right along with you. Wishing you and little #4 all the best!!

@laurenc9857 6 ай бұрын

@lp8598 thank u!!

@rebekahsummers4953 7 ай бұрын

Hi! Could you please share the links to some of the products you mentioned, specifically in #3 when you were talking about iron? I’m 31 weeks and my counts just came back low. My diet has already been pretty catered toward iron because I knew my mom had bouts of low iron, so I was surprised to see my counts low. I’ve been doing lots of organ meats from the beginning, we eat leafy greens commonly, etc, - but I am upping red meat and looking for ways I can help absorption ☺️ Thank you!

@user-md4by5ym5z 6 ай бұрын

Please watch out for eating too much vitamin A rich food (such as liver). Best to look it up, or even better, check with your healthcare provider.

@Box-gi4vs 3 ай бұрын

Congrats

@patricklopez884 3 ай бұрын

I have had 3 csections im 19 weeks today after 2.5 yrs of my last csection I live in Visalia CA I’d like to find support to be able to have a vbac

@infonative 7 ай бұрын

I am 29 week and trying to figure out ease in labour soon

@beabeautifulone4243 7 ай бұрын

Oh the blood that is not enough, is that ok to have a IV iron secruse drip?

@sam_wirley 2 ай бұрын

31 weeks now with my 3rd too. Biggest goal this time is to tear as little possible!

@ammarafaiyaz6732 6 ай бұрын

m 37 week pregnant my dr suggest to induce artificial pains in 38 week ?is it right to take pains?m so confused plz guide me

@nanafazana7882 2 ай бұрын

Can u please give me courage.. everytime I'm in Labour I'll cry and there's nobody there.. no one besides me, nurses and doc also are mean.. 😭 it's traumatized me.. and this is my 3rd baby I'm currently 32weeks

@sngileff5927 Ай бұрын

Awe I'm so sorry. Sending you love, you are strong inside, you got this 🤗❤

@T-RM Ай бұрын

I'm sending prayers for you to have a positive energy environment for your birth! 🥰

@marzukakaisar6738 7 ай бұрын

Hi Bridget, you mentioned about ensuring the baby's back is facing the front of the mother. I have a question. This is my first pregnancy and I have an anterior placenta so wouldn't having the baby's back facing my front increase the risk of the umbilical cord wrapping around the baby? I don't know much so I am just wondering how it is. Thanks xx

@ashicaalisha791 7 ай бұрын

the baby wrapping itself around your cord is to ensure the cord doesn't come out first, babies are smart also it doesn't matter if the cords is wrapped around your baby your placenta is what provides oxygen to your baby

@cassiesimmons4472 3 ай бұрын

i’m 38 weeks and i’m late to this but 😭 anyway i’m terrified i have severe anxiety and issues and im literally convinced im gonna die

@oliviamurray2290 20 күн бұрын

It’s not too late to prep. Start working on prepping your mind with positive affirmations and listening to positive birth stories daily. You won’t die, you’ve got this momma!

@cassiesimmons4472 16 күн бұрын

@@oliviamurray2290 i gave birth april 27 it went pretty smooth way better than i had anticipated

@laurenjane6432 7 ай бұрын

So I love lover but I thought you couldn’t eat liver when pregnant because it’s high in vitamin A. That’s what they say in the UK, is that not true? I would love to eat it a bit during my second pregnancy because it’s the most nutrient dense food you can eat.

@irisramonida2505 7 ай бұрын

I'd love to know about this too. Been missing liver now.

@nawel6243 7 ай бұрын

In France they don’t tell pregnant women to not eat it so I guess it’s fine

@hananbellaismail9254 7 ай бұрын

It’s fine it’s whole food and absolutely amazing so high in copper

@gamingwithhc8329 6 ай бұрын

I want to know this answer too! Been told no liver due to high levels of vitamin A!

@user-md4by5ym5z 6 ай бұрын

Official NHS recommendations are to avoid it, vitamin A can cause birth defects when in large quantities, which liver does contain unlike other common sources. Probably safer to get iron from elsewhere.

@melissajohnson1082 6 ай бұрын

27 weeks here and terrible of labor

@HaleySmith 8 күн бұрын

I always thought we werent allowed to eat organ meats

@beautybabe7839 2 ай бұрын

Hi there, do you know if its safe for me and the baby to wear a maternity support belt? My physio has given me one and shown me how to wear it. Just scared to wear it for the first time as I’m worried it will put pressure on the baby. Please could you advise?