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7 Ways To Recover From Severe Burnout!

  Рет қаралды 2,451

Anik Singal

Anik Singal

Күн бұрын

Something we all face as entrepreneurs in our lives is BURNOUT.
There’s just no avoiding it sometimes.
However, there is a difference between being burned out, and facing severe burnout over and over again.
Today, I’m talking all about burnout. Including…
✅ The 5 most common signs that you’re facing severe burnout…
✅ The 7 things I do when I’m facing burnout to improve myself mentally…
✅ Why it’s okay to face burnout, but why you can not keep burning out…
You have to check this video out now!👍
⏱ Chapters
0:00 Intro
0:47 How I Used to Treat Burnout
5:40 5 Signs You’re Facing Burnout
9:59 7 Ways to Recover From Burnout
16:41 Outro
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============================================
“Lead Fighter” - That’s the title Anik Singal gives himself as a high-energy, trailblazing Entrepreneur.
Anik got his start in the online scene back in 2003 from his college dorm room.
Ever since then he’s gone on to build 6 successful companies, launched 22 top brands, generated over $250 Million in sales, and taught over 250,000 students worldwide - how to start, grow, and scale a successful online business.
As the founder of Lurn, Inc.,
Anik Singal’s passion is in creating dynamic online classroom environments that teach people how to enhance their business, financial, and personal lives.
Anik Singal has become a go-to authority in the areas of...
✅Digital Publishing.
✅Event-Based Marketing.
✅Product Launches.
✅Email Marketing.
Anik has been voted one of the Top 3 Young Entrepreneurs by BusinessWeek Magazine. In addition, his company earned the prestigious Inc. 500 Fastest Growing Companies in America two years in a row.
All of Anik’s experiences have made him the person he is today…
From struggling for 18 months when he first started, then successfully building his business to over $10 Million a year.
Then losing it all and falling to $1.7 Million in debt and almost declaring bankruptcy.
Bouncing back and generating over $10 million in 16 months, paying back all of his debt and he hasn’t looked back since.
He’s worked with and has been endorsed by some of the most influential Entrepreneurs of our time...
Including Robert Kiyosaki, Les Brown, Daymond John, Bob Proctor, Grant Cardone, and many more.
Anik is a dreamer. A thinker. A fighter. Most importantly, Anik is a teacher.
His immediate goal is empowering 1 Million Entrepreneurs to live the life of their dreams by the end of 2019.
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Пікірлер: 16
@Fan_Clube_Oficial_do_Totoro
@Fan_Clube_Oficial_do_Totoro Жыл бұрын
I think that Anik gave us good tips on recovering and how to spot the signs of burnout. On the other hand, as guy who experienced a real severe burnout, quit his job and that's still recovering from it, I must say that 3-5 days may not be enough for the real hardcore burnouts... It can be a very slow and frustrating process specially at the begining. What I can assure you is that even in a severe burnout there's still hope as long as you manage to get away from what is causing you to burnout as fast as possible(hint: its not your fault and most probably you have a terrible boss or toxic workplace) . It can be challenging to quit or change, but its the only way... After that, If you start looking at yourself in a more compationate way, if you look out for help and if you are trying to bond again with family and friends, you will eventually get better. When I quit my job, I felt reliefed and at the same time I was scared that my own battery would never recharge over 5%... A week after that, it was like 10% A month after that, 15% Today I fell like I have 70% of the energy I once had in the moment I was most motivated in my life. Although its not the same, it is 12x the energy I had my my lowest point in life and thats something to celebrate. For you who are passing through burnout right now, I wish that you get better! Try not to beat yourself because of it. It can happen with anyone and its mostly related to toxic workplaces than with anything else...
@skyrocketingflash5138
@skyrocketingflash5138 Жыл бұрын
Thank you I needed this
@SomeInspirationPublications
@SomeInspirationPublications Жыл бұрын
Love this session. Oh I get this alright. I've always catnapped. I can get a total refresh from it. And there's your passion right there Anik. You're a therapist, a healer. :0)
@SomeInspirationPublications
@SomeInspirationPublications Жыл бұрын
Sorry, I'm not on WhatsApp.
@precievy5752
@precievy5752 Жыл бұрын
Great video. Saved this one. I appreciate you sharing and not being afraid of being vulnerable. People often underestimate the importance self care. A message like this coming from you will sure make a huge difference to many people.
@AllThingsRickita
@AllThingsRickita Жыл бұрын
I definitely got burn out before.
@its_ab_tech
@its_ab_tech Жыл бұрын
Thanks Anik 🙌🏼
@Stresscat1
@Stresscat1 Жыл бұрын
So, what if my obsession is what is burning me out?
@Juznik1389
@Juznik1389 Жыл бұрын
I don't need 2-3 days off from work. I need 2-3 months at least. i'm so tired of it all....
@jpswadeuk
@jpswadeuk Жыл бұрын
Burnout is the loss of momentum
@amerdajani
@amerdajani Жыл бұрын
Blow my mind.
@ioanekaanapu5558
@ioanekaanapu5558 Жыл бұрын
I’m with Anik
@puvendranpillay8802
@puvendranpillay8802 Жыл бұрын
I believe that Burnout doesn't exist.
@be1In1000
@be1In1000 Жыл бұрын
These are meant for for somebody who work hard 🤣. Me going to college less than 40 days, trying to start game dev less than 10 hrs spent in 2years but, I feel like burnout or fear doubting that can I why?
@elcenajeffers8163
@elcenajeffers8163 Жыл бұрын
burn out can happen anytime to anyone
@leosbasebybase7557
@leosbasebybase7557 Жыл бұрын
🚨Hey, what's up Anik Singal, hey did you create another Instagram page? I'm just wondering because there is an account that is reaching out to me, it looks like a clone of yours. FYI if it's you let us know.🚨
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