75 Hard Challenge: Restarting + Taking Control

75 Hard Challenge: Restarting + Taking Control | Bhrianna Chanell

Рет қаралды 12,823

3 ай бұрын

Hi Friends!
Your girl has been greatly enjoying the 75 Hard challenge. I definitely recommend it for anyone looking to take control of their time. Let me know if you give it a try :)
75 Hard Rules:
1. No Alcohol
2. Workout 2x a day for 45 min (one has to be outside)
3. Follow a meal plan (no cheating)
4. Drink a gallon of water
5. Read 10 pages of a book
6. Take a progress picture everyday
Gymshark code "BChanell" 10% off
Thanks for watching!

Пікірлер: 72

@NB-nh2sf 3 ай бұрын

I'm not failing 75 hard. I don't care what happens I'm getting it done. Day 18!!!

@NB-nh2sf Ай бұрын

Day 63!

@feen4puddha Ай бұрын

@@NB-nh2sfcongrats 🩷🥹

@tawnyamillin3262 Ай бұрын

Day 73!!!! How are you feeling ?

@JordanB347 3 ай бұрын

Ngl I thought it was just a physical thing too but it’s a mental thing to show how disciplined you are ima try it too…one of these days lol

@BhriannaChanell 3 ай бұрын

Definitely try it lol

@michaelacherrell 3 ай бұрын

I can’t wait for you to come back at the end of this so we can hear how much this has helped you grown & help you become the person you desire to be!! Supporting you 🫶🏾 would you be open to vlogging some parts of this journey with us?

@BhriannaChanell 3 ай бұрын

Yes I’m so excited for the journey! I do plan to vlog some of the journey for sure 🫶🏾

@kendalllodman 3 ай бұрын

I'm currently doing a #90Hard! It's not the easiest thing to do. It's such a challenge spiritually, mentally, and psychologically! But you've inspired me to keep going! I certainly hope and pray that you finish! I can't wait to hear about your results and the end! Enjoy the journey!

@BhriannaChanell 3 ай бұрын

I bet that 90hard is difficult! Thank you! I am definitely going to finish

@GorJessFace 3 ай бұрын

You’re going to enjoy every motion, just EVERYTHING. I am starting again soon for sure. It’s an eye opener. My 75th day is this Friday. And I said I wanted to do it again. I feel like if I repeat it, I can stay disciplined for sure and keep it up. I’m rooting for you Queen

@BhriannaChanell Ай бұрын

Thank you !

@deespearman 3 ай бұрын

Lock in girl you got this!✊🏽

@Itzzz_terrica 3 ай бұрын

Pray you finish strong!!! You got this!!

@BhriannaChanell 3 ай бұрын

Thank you!

@deespearman 3 ай бұрын

There she is!🫶🏽♥️♥️

@kiabai8843 3 ай бұрын

Aloha! You got this! I'm starting tomorrow!

@AveryMaharaj 3 ай бұрын

Currently driving but I got the notification but I’ll be back🗣️ & I’m back, so its great that you have taken this step to gain more discipline. I mean we look at your social media and think to ourselves, wow she really works out and we see the results but we don’t know what you are dealing with in your day to day life. I know moving out and being on your own can be new, and all new experiences can be challenging in some ways, but during the next 75 days and beyond just embrace the challenges/journey. At least to me you are doing well because I’d be crying by now😂

@BhriannaChanell 3 ай бұрын

Thanks for coming back lol yea working has always been apart of my lifestyle & their definitely are some days I don’t feel like

@AveryMaharaj 3 ай бұрын

@@BhriannaChanell We all have to give ourselves grace, & also remind ourselves of the importance of what we’re doing and keep going.

@MelloneeKecia 3 ай бұрын

Great video as always ❤

@SaBreaPhenix 3 ай бұрын

Omg girrrrl this makes me want to try. I do most of those things already besides 2 workouts a day ( I only do 1 ) and meal plan. I’m gonna try this, so inspiring! Thanks 💕💕💕💕✨ and you got this 👏🏾

@BhriannaChanell 3 ай бұрын

Yes girl , try it & lmk how it goes!

@SaBreaPhenix 3 ай бұрын

@@BhriannaChanell yes I definitely will!

@TroySwift813 3 ай бұрын

FINALLY! Not rushing you cause this Bhrianna world we all just existing in it but I been waiting for another vlog.

@BhriannaChanell 3 ай бұрын

Happy you're locked in :)

@Rdarrious 2 ай бұрын

U got this 🙏🏼‼️

@EksCyxx 3 ай бұрын

I'm waiting for your results. I should start, but I don't have the determination. I'll get it one day. I know you'll be prosperous on your journey. Good luck. 😁 😊

@BhriannaChanell 3 ай бұрын

You can do it too lol thank you!

@Kadebody 3 ай бұрын

Yeah, the allergies are bad. I'm thankful for the warm/hot weather. GOOD luck on this journey boo! ❤

@BhriannaChanell Ай бұрын

Right! Thank you

@shelbyspellman3046 3 ай бұрын

You don’t know how on time this vid was ! Literally been going down a Dreka Gates hole and love her concept of journaling and burning after. I really want to do 75 Hard … maybe soft 🤣 because like you said : I need a discipline reset & my b’day is June so perfect timing to prepare. I really think school forced me into discipline w/ deadlines and pass or fail. I remember watching a TedTalk that encouraged people to make them life like a syllabus to hold yourself more accountable like you were in school

@BhriannaChanell Ай бұрын

The idea of a syllabus is genius! School definitely had me super discipline!

@shelbyspellman3046 Ай бұрын

@@BhriannaChanell yes it was mind blowing when I learned it and it holds yourself accountable when you don’t achieve the goal . I think mine will be I have to send my accountability partner who’s aware of my syllabus money and I don’t want to lose money so it’ll be encouragement just like in school when you didn’t want to fail a class

@BhriannaChanell Ай бұрын

@@shelbyspellman3046 yea that’s really good! Thanks for mentioning it & I’ll give it a a try!

@brandonwolf6702 3 ай бұрын

Im on day 20 now. You can do it! good luck

@enjoyinglife8491 3 ай бұрын

Girl, love your channel! Would you be open to sharing your inside( home) workout? Your gym workouts are fantastic!

@BhriannaChanell 3 ай бұрын

Thank you! I would love to share some workouts with you all

@shatikac Ай бұрын

I Listened to that book and it was really good.

@Sayko434 3 ай бұрын

Been wondering where you’ve been🎉🎉🎉

@morganc9721 2 ай бұрын

Support to you Queen

@kavencci 3 ай бұрын

❤❤

@HerCurlySole 3 ай бұрын

The two 45 min workouts seems like so much. Going to try this though.

@sharinaross1865 3 ай бұрын

I been thinking about doing this fitness challenge. For some reason I want to get a complete physical before starting.

@BhriannaChanell Ай бұрын

It's a great challenge. Definitely challenging, and I think a physical before would be a good idea.

@jushotheone 3 ай бұрын

Go to bed early and it will help with the mornings.

@Angela27red 3 ай бұрын

Good luck on 75 hard. Andy Frisela is the creator. He has a podcast. Have you downloaded the 75 hard app? You really have to prepare everyday. For inspiration there was a couple on YT where they would get up early and end up having there 2 workouts done before noon. Keep going. You can do it. I really like your hair are those twist? Is there a style name?

@NB-nh2sf 3 ай бұрын

I swear by this. If you do your 1st workout at like 6...then read 10 pages then take your pic. Your practically done. It 4 here and all I have left this my water and stay on my diet.

@BhriannaChanell Ай бұрын

Thank you! I didn't download the app, but the next time I will.

@lashawnhardy8475 3 ай бұрын

Good luck on the restart. If possible can you record the next time you hoop. Trying to see what kind of game you got.

@BhriannaChanell 3 ай бұрын

Thanks! I will definitely take y'all next time

@Thenerdbae 2 ай бұрын

I’m starting Monday!! 4/15

@BhriannaChanell 2 ай бұрын

Yay!

@kimmy9848 12 күн бұрын

How is it going ?

@Thenerdbae 11 күн бұрын

@@kimmy9848 Today is day 73, almost done. 😊 I am exhausted, but I’m down 13 pounds and I have developed some really good diet and exercise habits.

@medleyfilmsvideos 3 ай бұрын

🔥🔥🔥🔥🔥

@rashawndecastrojr 3 ай бұрын

You could restart in the islands. I’ll sponsor the ticket lol

@Miracle-hi1fu 3 ай бұрын

Do you have any tips for people who want to get into running? It’s a goal of mine for my challenge and I’ve never run consistently before

@BhriannaChanell Ай бұрын

Hey! Running is so good for you! Honestly, you just gotta push yourself to do it. I used to hate running... but what helped me was starting at my own pace. I think when I started it was a half mile. I tried to beat my time every time I ran, then once that got easy I would increase my distance.

@Miracle-hi1fu Ай бұрын

@@BhriannaChanell thank you! 🙏🏾

@lindaleathers2206 4 күн бұрын

Can you listen to books instead of reading

@TheThrowBackProject 2 ай бұрын

Does anyone know the name of the book she’s reading?

@BhriannaChanell Ай бұрын

It was the 12 Rules for Life

@deshawnta.kentucky 3 ай бұрын

🫐🫐🫐🫐🫐🫐🫐🫐🫐

@deshawnta.kentucky 3 ай бұрын

Drink fruit juice only🫐

@deshawnta.kentucky 2 ай бұрын

You would eat food to be hydrated instead of drinking water. This is why. A lot of harsh chemical is poured into the water daily.

@renegadekrumpofficial3431 3 ай бұрын

Fail FORWARD

@JuiceJets 3 ай бұрын

Came here from insta!! 😊

@BhriannaChanell 3 ай бұрын

Welcome!

@udobasic 3 ай бұрын

I rlly think that ur face look very well I found u on tiktok but now seeing ur face on KZfaq looks even more better idk if its the angle or what but the face card here is carding 🤌🏼

@BhriannaChanell 3 ай бұрын

Thank you! Welcome!