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75 HARD | PHASE 1 WEEK 3| CLEAN KETO | NICOLE BURGESS BUILD MUSCLE
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Күн бұрын75 HARD | PHASE 1 WEEK 3| CLEAN KETO | NICOLE BURGESS BUILD MUSCLE
"Do the Damn Thing" & "Show Up" Shirts NOW AVAILABLE!
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My Printable Ecookbook with over 70 Easy Keto Recipes!
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What is 75 Hard Video:
• KETO CUT 2021 | MY PLA...
75 Hard Results Video:
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MY AMAZON STORE WITH ALL MY FAVS!
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HYDROJUG
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Hannah Oberg's KZfaq Channel:
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IMPERFECT FOODS:
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What I Film With:
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#nicoleburgess #nicoleburgess75hard #75hard
@NicoleBurgess 3 жыл бұрын
Link is working now, but you MUST enter the code at checkout for the discount👍🏻 EQUIP PREWORKOUT 25% OFF! ENDS 4/19!! www.equipfoods.com/products/purewod-all-natural-pre-workout CODE: NBPRE25
@andrewjabari9167 3 жыл бұрын
i guess Im asking the wrong place but does someone know of a method to get back into an Instagram account?? I was dumb lost my login password. I would appreciate any tricks you can offer me!
@marshallclay4978 3 жыл бұрын
@Andrew Jabari Instablaster :)
@andrewjabari9167 3 жыл бұрын
@Marshall Clay Thanks so much for your reply. I got to the site thru google and im in the hacking process atm. Looks like it's gonna take quite some time so I will reply here later when my account password hopefully is recovered.
@andrewjabari9167 3 жыл бұрын
@Marshall Clay it worked and I finally got access to my account again. I am so happy:D Thank you so much, you really help me out!
@marshallclay4978 3 жыл бұрын
@Andrew Jabari Happy to help =)
@kovviebishop8131 3 жыл бұрын
I gotta tell you, your channel keeps me “keeping ON”! You motivate me more than other channels! Thank you for being so dedicated and awesome! #gettingISHdone
@NicoleBurgess 3 жыл бұрын
Thank you so much❤🙏🏼
@PaleobarbiedoesKeto 3 жыл бұрын
Girl with the propane tank! 🤣 BEASTMODE
@SeattlesaphiresLowcarbWorld 3 жыл бұрын
Today, was my second day back in the gym. It was rough because I have not been in a gym in four years. Pray for me
@NicoleBurgess 3 жыл бұрын
Keep going girl! You're stronger than you think💪
@G3brenda 3 жыл бұрын
welcome back!!!! I recently started back to my spin class after off for a year and 1/2..not easy lol
@InWithJen 3 жыл бұрын
When you immediately pause the video & go to amazon to order the big Zevia’s 🤩🤩🤩
@NicoleBurgess 3 жыл бұрын
🤣🤣🤣
@rhondamiles3625 3 жыл бұрын
I love to watch you too Jen!! I’ve learned SO much from y’all!! ♥️
@nikkikeyes9139 3 жыл бұрын
Thank you for being such an inspiration! Because of you, I'm getting my life back on track. I feel healthier, stronger and happier already. I 100% agree when you said "if you want it then you will make time for it." I get to watch your videos after my workout as my reward! I was scared of eating too many calories and too much protein but am trying to change my mindset and bad habits. Thsnk you so much! 😊💪
@christa8792 11 ай бұрын
Just found your channel- I love that this Vlog is an hour! Love your meal ideas
@tiffanykorb6704 3 жыл бұрын
It’s Monday!! The Keto Queen has posted its gonna be a great day!!!
@karliesmama1268 3 жыл бұрын
"TREASURE MAPS"!!! OMG - he is sooooo adorable!
@stephaniesimmons0723 3 жыл бұрын
I’m just catching up this week! The propane tank work out was everything! Thanks for sharing Nicole!❤️
@karliesmama1268 3 жыл бұрын
Beast mode! Loved seeing the beginning workout shots, have access to full gym at work and will be trying those. Yes!! 🙏🤘👍🤗🦸♀️
@jolikane1 3 жыл бұрын
Wanted to say thanks for placing your favorite items in your Amazon store!! I have been looking for a fitness watch option. I am going to try the Versa 2:)
@NicoleBurgess 3 жыл бұрын
I love it girl!!
@marlene1708 3 жыл бұрын
Love your videos, would love to see more of your kids on them. I know its more of a fitness channel. I think an unexpected day off from school is a kids dream, he seems so happy jumping in the background while you exercised.
@touiesemien1704 3 жыл бұрын
“Doing the damn thing” should be on a T shirt!! Love it and your energy thanks for always sharing and inspiring!❤️
@NicoleBurgess 3 жыл бұрын
It is!!! Check the description box❤👍🏻
@chrismaracich5262 3 жыл бұрын
Love the improvising with the propane tank! Genius! We do what we gotta do!
@NicoleBurgess 3 жыл бұрын
😆😆 that thing was hella heavy💪💪
@chrismaracich5262 3 жыл бұрын
@@NicoleBurgess I'm sure it was, and it digs into your fingers when you carry it, so i know it hurt even more! And what i think you've got planned is coloring your hair. Evening out the beautiful gray color! That's my guess!
@ashleysupe7271 3 жыл бұрын
THANK YOU SO MUCH for the discount codes! We recently had a housefire, so I'm restocking ALL of things, and you're saving us serious cash!
@NicoleBurgess 3 жыл бұрын
Omg girl, so sorry to hear that!!! Hope y'all are ok!!
@eva122419 3 жыл бұрын
I REALLY needed to hear this today! Thanks for keeping it real Nicole🤗🤗 I’m so jealous you got the pretty new sleeve for your hydro jug!! They’re all sold out😕 Love the Green lights book so much! Thanks for keeping us motivated🥰🥰
@NicoleBurgess 3 жыл бұрын
Thanks Linda! I missed out on the new peony one Saturday😭
@G3brenda 3 жыл бұрын
you have one of the new floral hydrojug sleeves!! I tried to snag the newest floral last week as soon as I got the email and it was already sold out!
@TinaCodd1 3 жыл бұрын
Starting Greenlights today!
@NicoleBurgess 3 жыл бұрын
It's so good!!!
@cecemomnana6533 3 жыл бұрын
Nicole, thanks for showing how you made the frenchy eggs, I'll post mine on FB...doesn't look as good as yours girl!
@NicoleBurgess 3 жыл бұрын
I bet it tastes good girl🤤
@SG-ot3vs 3 жыл бұрын
Have you looked into getting some dumbbells from Target?! They are affordable in my opinion, and come in handy when you have to do an unexpected workout at home!!
@nicoleflusk5434 3 жыл бұрын
I agree I LOVE the Sams Almond butter and I am not a fan of Almonds😂 I am struggling with the base culture because it’s not so creamy like Sam’s. Maybe I will mix them🤷🏽♀️
@shelleysketoweightlossjour3169 3 жыл бұрын
Yes!! I am on day 3 you inspired me to do this challenge keep it up my friend!! You are #goals!!
@NicoleBurgess 3 жыл бұрын
Keep going girl💪😘
@staceygrier1699 3 жыл бұрын
I enjoyed watching the video
@G3brenda 3 жыл бұрын
hydrojug!!!!! love mine!!!!
@NicoleBurgess 3 жыл бұрын
The BEST!!
@SilkyChocolate007 3 жыл бұрын
#TeamNOOOOOOODoubleDip
@80sBaby_ 3 жыл бұрын
I actually just ordered 4 collagen from them so I can try all the new flavors and need a unflavored to add to stuff as well now let me go make my chocolate collagen protein keto chow drink for later haha
@avrn522 3 жыл бұрын
I ordered too! I’m gonna try the Strawberry and the Cinnamon Toast. Let’s see how they taste!
@ketobelle727 3 жыл бұрын
Ever try green tea powder in the vanilla Equip?? Amazing!!🤤
@olgajimenez3713 3 жыл бұрын
Awesome workout 💪
@crystalf9633 3 жыл бұрын
I may not be Keto, but I enjoy watching for meal ideas. My current diet (the way I mainly eat) is make real foods (no sugar except for maple syrup or honey into Fage plain yogurt), non-processed stuff here at home, annnnnd then falling off and being a glutton when I get restless and want something “out” which turns into SAD choices. I Know I feel Great when I eat real food and keep sugar Out of my diet, but damn. How do you not cave to wanting the junk every once in awhile? I feel like I fall into this “rut” every few weeks.
@debbieb4668 3 жыл бұрын
Oh my God having four kids I've done that so many times! 😆 🙈
@karliesmama1268 3 жыл бұрын
Hey is there a video where ya show the amounts of ingredients that are going into your amazing yogurt dessert bowl and that morning bowl? I'm flipping the script after my dexa scan yesterday and bumping my Total Carbs and lowering my Fat - keeping that Protein HIGH! TIA
@NicoleBurgess 3 жыл бұрын
That's awesome girl!! Currently not tracking or weighing so I don't have exact measurements of the ingredients
@karliesmama1268 3 жыл бұрын
@@NicoleBurgess 10-4 green squirrel! Just got to that part of this video where ya mentioned it 🤣
@jessd5741 3 жыл бұрын
Not sure if you mentioned it, but how are you liking the book "Greenlights"? I was going to buy it on audible awhile ago and then never did.
@jessd5741 3 жыл бұрын
Oops nevermind I just got to the end of your video where you talk about loving the book lol
@PabloBridge 3 жыл бұрын
Omg not back day!!!
@avrn522 3 жыл бұрын
Was it your Hair appt that got Cancelled?? 💁🏻♀️💇🏻♀️
@rebeccageigerholistics 3 жыл бұрын
I think the reason leg days burn more is because your gluts are the largest muscles n your body, therefore they burn more energy. I came across an article a while back that stated working out legs actually built muscle in the shoulders. What?! You could probably google it if you wanted to learn about it. Our bodies are crazy and amazing!
@NicoleBurgess 3 жыл бұрын
I actually read the same thing short after this girl! So crazy!!
@rebeccageigerholistics 3 жыл бұрын
@@NicoleBurgess Seriously!
@amywithay4807 2 жыл бұрын
😍
@jannelson8029 3 жыл бұрын
The 25 percent off equip page says error 404?? You are great thanks for all the inspiration
@NicoleBurgess 3 жыл бұрын
Thank you for the heads up!! Working on it now!
@traciprice6146 3 жыл бұрын
I love ya. You are awesome!!!
@kailahmom1 3 жыл бұрын
It's been a while since I've watched one of your videos, so maybe you have mentioned it before, but I was wondering why you take cold showers?
@NicoleBurgess 3 жыл бұрын
Hi Karlisha! It's one of the requirements for Phase 1 of the 75 hard program I'm currently following
@MeleahHeather 3 жыл бұрын
I know you love the strawberry and the cinnamon toast collagen. Are there other flavors of theirs that you would recommend? Having a hard time deciding which ones to get.
@NicoleBurgess 3 жыл бұрын
Those are my favorites, however the chocolate is amazing in coffee!!
@MeleahHeather 3 жыл бұрын
I ended up going with the cinnamon toast and the salted caramel. It is highly likely that I will mostly be using it in coffee so I thought those two flavors would be awesome!
@NicoleBurgess 3 жыл бұрын
@@MeleahHeather good choices❤
@dbsali3793 3 жыл бұрын
You are dying so great! Good for you. 64, just rejoined PF and into the Devil , elliptical and heavy weights . Protein as you advocate us way to go. At least works for me.
@NicoleBurgess 3 жыл бұрын
That's so awesome!!
@tonijurkones9797 3 жыл бұрын
Hello 👋👋💚❤️💜👍🦋🦋🦋
@flbluibabe79 3 жыл бұрын
I'm not seeing the link for that cookbook
@tabethastreet899 3 жыл бұрын
Maybe I’m not looking hard enough but where do you get your workout routines?
@carolynshane295 3 жыл бұрын
She uses pinterest and other times she uses Hanna Oeberg from IG/KZfaq. On the active rest days I think she uses KZfaq videos as well.
@nataliewoodfin1732 3 жыл бұрын
There are no Icards. I've mentioned it before so maybe it's me.
@NicoleBurgess 3 жыл бұрын
It's the video suggestion pop ups you see. They're call icards
@tatgirl36 3 жыл бұрын
Where did you get your water jug
@NicoleBurgess 3 жыл бұрын
Hydrojug❤ I have it linked with a discount in the description box👍🏻
@tabethastreet899 3 жыл бұрын
I double dip so I always get my own dip. 🤣
@NicoleBurgess 3 жыл бұрын
🤣🤣👍🏻👍🏻
@rhondamiles3625 3 жыл бұрын
Did you just lift a propane tank 😳🤣
@NicoleBurgess 3 жыл бұрын
Yup😎😆
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