EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION

EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION | Shawn Stevenson

Рет қаралды 544,084

3 жыл бұрын

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Food isn’t like medicine, it is medicine. What we eat is literally transformed into tissue throughout our bodies, creating this vessel that lets us live our lives. When it comes to nutrition and health, people often only think about improving their weight or heart health. But the brain should be one of our top focuses for a long happy life, and there are so many foods we can eat every day with nutrients that specifically support it.
On today’s episode, Dhru talks to our friend Shawn Stevenson about the top foods for brain health and some of the most informative studies on using food as medicine, especially for the brain.
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. A graduate of the University of Missouri-St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.
In this episode, we dive into:
- How improving magnesium levels can potentially reverse brain aging (1:06)
- Dehydration and cognitive decline (12:04)
- The direct impact of DHA and EPA on brain health (24:37)
- The best sources of DHA and EPA (30:53)
- The best foods to support cognition and brain function (44:43)
- How MCTs can help to improve the condition of Alzheimer’s disease (1:05:53)
- The biggest drivers of neuroinflammation (1:10:55)
- How oleocanthal-rich EVOO is able to restore the function of the blood-brain barrier (1:13:34)
- How industrial seed oils are making us sick (1:20:58)
- The top three things that are damaging our brain health (1:31:35)
Also mentioned in this episode:
- Enhancement of Learning and Memory by Elevating Brain Magnesium - pubmed.ncbi.nlm.nih.gov/201521
- Effect of Theobromine in Antimicrobial Activity: An in Vitro Study - www.ncbi.nlm.nih.gov/pmc/arti...
- Oleocanthal-Rich Extra-Virgin Olive Oil Restores The Blood-Brain Barrier - www.ncbi.nlm.nih.gov/pmc/arti...
- OmegaQuant Test - omegaquant.com/
This episode is brought to you by
BiOptimizers: magbreakthrough.com/dhru
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been super helpful. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to magbreakthrough.com/dhru with code DHRU10.
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Dr. Kharrazian
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Website: themodelhealthshow.com/
Get his book, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life at eatsmarterbook.com/.

Пікірлер: 427

@eliara-thevoice8430 4 ай бұрын

Love this guy. We need more nutritionists. Most doctors don't know anything about nutrition and it's key to our survival.

@gary7593 4 ай бұрын

This is so true!

@kristiwolfe6904 3 ай бұрын

They're not looking to cure...only "treat"...😢"tricky treat!"😮

@acebilbo 3 ай бұрын

Nutritionists are quite a mixed bag. The ones who caused a doctor who wanted to give his patients better food advice than the nutritionists were giving, was in danger of losing his license for "stepping into their realm". Please, give me a break. Have you ever seen hospital meals? Horrible excuses for good nutrition. He is the right track, but be wary. You are your own doctor, and your food is your medicine. Famous quote. Every time you eat anything, think about that.

@mjrotondi5086 5 ай бұрын

This guy is so likable and sincere. He truly believes what he is talking about . Real deal.

@NancyDunton-hb9ir 5 ай бұрын

It is not a matter of belief. It is the truth he is passing to us. We as patients have been manipulated by the western medicine interpretation of truth.. I have went all the way back in my studies to over 2000 to acquire my knowledge. TY Shawn

@haiderali-wn1sn Жыл бұрын

Advices given @46:40 walnuts / almonds / pecans @ 54:18 choc phenols,@1:14 oleo fats xtra virgin olive oil

@anasazirose 4 ай бұрын

Olive Oil timestamp is incorrect

@lz898 4 ай бұрын

Thank you. Sometimes life is just too busy.

@leewilson4686 5 ай бұрын

I did keto for my son at 3-5 years old for seizure control. I used melted dark bakers chocolate in his fat pudding he ate three times a day. We also used fluoride free water and tooth paste. He’s 24, with no dental trouble, in a family full of tooth fillings! It’s significant.

@michaelbradbury5141 4 ай бұрын

Dudes voice is so soothing!! I could listen to him all day

@thetruth2230 5 ай бұрын

A year ago I was diagnosed with hypertension and put on medication and told to cut salt. I didn’t realize how much salt is in EVERYTHING. So, I am an all or nothing kind of person. I like to go all in when I try a new diet or if I’m cutting something out that I think is bad. So I cut as much salt as I could from my diet and I literally thought I was going to die. I was having heart palpitations every day and I was so weak and was having dizzy spells. I started taking magnesium and coQ10 and even started the Super Gut yogurt protocol. All with little change in way of heart palpitations. I had watched a video on the importance of sodium in the diet and figured I’d give it a try. Starting adding Redmond’s to my food and taking LMNT everyday and the heart palpitations have almost ceased. Occasionally I will feel a little flutter but nothing like before. And my energy is better and I experience less headaches and brain fog all in a matter of weeks.

@bonniebolton7427 5 ай бұрын

I had all yur symptoms even ending up hospital 210 bp. Threw all bp meds out joined the gym got a trainer get program. 2 week later. 112/65. Go 5 times a week. Walk too can do 1 mile in 20 min. I’m 81. Good luck❤

@solarlass5807 5 ай бұрын

@bonniebolton7427 Wow... you are amazing! I was disinegrating in my recliner 2 months ago and waiting for that guy in the dark cloak with the sickle to come take my hand and walk away with me. I decided to make a last-ditch effort and fight. Changed my diet and started exercising. I can only do a half mile in 25 minutes, but hoping I can catch up to you. I'm 65. You are inspiring.

@bonniebolton7427 5 ай бұрын

@@solarlass5807 slow and steady for walking...use earphones...runs off your iphone put some rock and roll music on walk to the tunes.... like dancing...good sign if you start sweating then slo down when you are finishing...join a gym... eating every 3 hours...the machines are the answer...change fat into muscle...will save your life...💪life changer

@bethmiller6827 5 ай бұрын

Best exercise if you have HBP- use a rebounder 10 minutes, 3 times a day. Use pink himalayan or Celtic salt 1 tsp a day, low refined carbs, organic vegetables, grass fed beef and dairy, pasture raised chicken and eggs.

@connyhaden3035 5 ай бұрын

01030JudyHaircut 😊 9kkl

@jjshuffe 4 ай бұрын

I was diagnosed with high blood pressure high cholesterol put on meds these got worse I quit the cholesterol meds after 2 months but believing the Dr’s I continued with the blood pressure meds until I got to the point where I was taking 3times the amount of medication from my starting point until I said F It I am going to do the exact opposite of what the Dr’s were telling me I started using Celtic sea salt redmonds real salt and pink Hymalyian salt the salt with minerals in them I was consuming 5-7 grams of these salts per day also I was using no salt which is potassium salt my blood pressure went down from 160’s over 95 on meds to 110’s over 60-65 without meds I am a strong believer that salt and sodium are different

@gailvargas6416 4 ай бұрын

The information is great. I have been very concerned about my brain. My husband had served dementia, and his mother and father, they all have passed away. My husband was only 68 years old, his father was 93 years ago and his wife was in her late 70s. I'm 59 years old, and my memorie isn't that good. Thank God for you and the great information on the brain. I'm going to start tomorrow, on what you advised to eat for the health of the brain. Dementia is a terrible and heartbreaking disease, to see your loves go through that. Thanks alot.

@relaxtv9825 4 ай бұрын

Some of the causes are statins and anti depressants- do the research - statins can eat brain fat - stop eating sugar it’s the main cause of high cholesterol

@sheiladuke3289 4 ай бұрын

❤😇 😇 😇 ❤

@fuggetaboutit70 4 ай бұрын

No exercise, alcohol and cigarettes are all also devastating for brain health! Best wishes! I'm right with you! ❤

@AASA76 28 күн бұрын

It’s also not just what you put inside of your body but what you subtract such as the ultra processed carbohydrate foods, excess amounts of sugar, lack of exercise, lack of iodine and salt so just remember those

@snyder190 5 ай бұрын

Watching this February 24, 2024, such a wealth of useful information. Enjoyed this conversation.

@lornawilson8548 5 ай бұрын

The body is Fearfully and wonderfully made. I pray God continue to enable you to do what you do to enhancing the health and life of humankind. I love to read all kind of documentaries too. I want a hard copy of your book! I am a great grandmother so I like reading books.

@lananeedham 5 ай бұрын

I dig the salt talk. I had high blood pressure and switched to a carnivore diet. I now generously salt all of my food and my blood pressure is now normal.

@joycebrewer4150 5 ай бұрын

Opposite what I was told to do. We don't all react the same, that's for sure!

@kitwood917 3 ай бұрын

@@joycebrewer4150sometimes what we're told is not what heals us. There's so much I was advised to tell patients in my medical career that has since been debunked. You gotta educate yourself TOO.👋 respectfully

@joycebrewer4150 3 ай бұрын

@@kitwood917 ok, but I know when I eat much salt, my ankles swell. I had to cut slits in my sock tops to accommodate swelling, or it would cut circulation to my feet.

@mag4me283 2 жыл бұрын

I think "tinkle" is a great word, & shows your commitment & sensitivity to the language you use around your baby, you're helping to potty train. Being a good Dad is cool.😎

@rekhagarg9073 2 жыл бұрын

I learn so much by listening to all the interviews that Dhruv has on his podcasts. Super job Dhruv.

@mypintu 5 ай бұрын

I never got sick in my life. Never gone on sick leave in all my 30 years of working (world record?). I'm still healthy, doing work more than 9 to 5 even Sunday. I am now a one man show with a 4.9 rating in Google providing a service face to face enjoyed by all guests from around the world. Yes, still never got sick at all during my retirement years. I always think l'm a superman. Never had my health checked since retirement. I dont fell l need a test. Someone should check my blood and other tests. I am as good in my brain as though half century ago. Clear thinking and improving myself in all the new stuff in technology. Makibg my iwn creative videos about my work, publish an ebokk and enjoying every bit of my life. My last position was VP and CEO before of a company of Malaysia's largest bank. I really don't believe myself. ..my age 71.

@polahkat6612 5 ай бұрын

Eeeeeeyyyy, only 71 years of age and you've done all those things!!! when did you start???

@mypintu 5 ай бұрын

@polahkat6612 Hi bro. I started after 10 years after l retired after l found out that living by the beach and waiting for Airbnb guests to turn up was OK but it wasn't my style particularly. Not l'm back to mainstream mode. The rest kept coming with benefits, the love for life I mean..cheers bro.

@kimklampe3134 5 ай бұрын

Well that’s amazing. How did you do that? What is your diet like? I’m sorry I have to ask that is the most amazing thing I’ve ever read and I always read all the comments and stuff that people I try to read them but anyway I hope you see this and text back.

@anns6246 4 ай бұрын

And I’m 83 and Don’t take any meds and have been healthy so far except for FLD (fatty liver disease) and I’m stopping with treats/junk foods with sugars. That’s the only thing you can do to repair it…no meds!

@brendaalder1549 4 ай бұрын

@@anns6246to consider for liver: a good source of milk thistle, dandelion root tea, etc, TUDCA, properly performed coffee enemas, and possibly Andreas Moritz liver flush -look up online. See a holistic or naturopath practitioner for guidance.

@susanjohnson4222 4 ай бұрын

Coffee* When I was around 5 or so, my mom would take my brother and I to grocery store. When I stayed by her side there was a reason - when she'd freak out because I'd disappeared she'd find me sitting under where the coffee grinder was. So I was told - in those day's she trusted where I was - where the aroma was most delicious in the whole store. I must have intuitively known how good it was. Although I very rarely had a cup until way later in twenties when playing music in coffee houses. Then it was free to me and of course my addiction had many great side effects. Now with many memories behind me - when I have my coffee - it always brings on those happy social coffee moods. Important when you are alone a lot. Blessings to you guys for informing us of all the goods we do have here on planet everything around and under the sun. Thanks for your inspiration to keep searching for better ways of survival through healthy goals and habits. ❤

@Songwriter376 3 ай бұрын

Yes! I remember when I was about the same age my grandmother would take me to the Horn and Hardart (showing my age) and I LOVED to go to the coffee dept just to smell the fresh beans being ground. I can still smell the coffee. 😄

@janetmiz 3 ай бұрын

Coffee is a poison, they keep hiding its serious side effects, sorry for the naive people!

@pr3ttylinks 4 ай бұрын

This is why celery juice is so good for the brain (up to 32oz per day). See what @medicalmedium explains about its content of sodium cluster salts, and its hydration is an extra plus! Add magnesium supplements to your daily routine, and always put lemon juice in your water.

@versewriter8123 3 ай бұрын

Whilst this is true bear in mind that celery is very high in oxalates which many people are unable to metabolise. In such cases they combine with calcium in the diet & form very sharp crystals that then lodge in organs & joints causing pain & illness. Sally Norton is the greatest educator in this subject.

@michellefilak6783 5 ай бұрын

Very informative! Dhru is an excellent moderator, who always has knowledgeable and interesting guests! Dhru and Shawn Stevenson are very calming together. Thank you guys; good job!

@mikkikas6821 5 ай бұрын

Another doctor is William Li, his first book, "Let Food Be Thy Medicine" has a huge wealth of the wonderful health benefits of foods! He is also on many podcasts now days with many updates from the science community on new findings. He works in this area, too!

@nylafagan7439 2 ай бұрын

Nutrition is my passion, I thank my Mother taking me to the health food store in the 60's, growing an organic garden, milking goats, raising chickens, making her own butter, raising honey bees and she would keep the royal jelly and propolis and sell the rest. Using Back to Eden and Prescription for Nutritional healing books. And the Fox Fire books along with Mother Nature news. I could keep going. Thank you my beautiful Mother! Thank you for all the great info, love both of your passions.❤

@roxannesumners5039 5 ай бұрын

Yes, this is long. But it is worth listening to every minute of it!

@chipsmith7459 3 жыл бұрын

GREAT TOPIC! I read a book on Sodium Bicarbonate and it opened my eyes on how important minerals are to our health. I personally start with filtered water then add magesium chloride, magnesium bicarbonate, and magnesium sulfate to my drinking water. It then gets topped off with italian mineral water for the calcium bicarbonates. Its also good for the family critters.

@shahidamughal1697 2 жыл бұрын

Can you plz elaborate little bit how of these salts per glass or ounce and once a day or each time

@jodymckenzie2616 5 ай бұрын

Explain dose, time and supplier please.

@mares3841 5 ай бұрын

See Dr Sircus' books.

@MsSunshine846 2 жыл бұрын

Throwing out baby with the bath water - comes from the actual times when the whole family would bathe in same tub. First, the largest members of family went (typically, men), then, smaller, and smaller yet. By the time it got to baby - water was so dirty that you couldn’t see the baby. That’s where the expression comes from. Excellent, eye-opening video. Thank you

@judiko142 2 жыл бұрын

Thank you. I would have thought that the baby would go first. Less dirty. More susceptible to germ etc. I always wondered about that phrase...now I know.

@thomask837 2 жыл бұрын

@@judiko142 no the opposite- it built their immunity going last

@judiko142 2 жыл бұрын

@@thomask837 it's interesting. My family came from an island with an abundance of water...natural springs on their farm... so enough clean water for all 11 of my moms siblings!

@Lee-yd8xb 5 ай бұрын

46:47

@JCX-9 3 ай бұрын

That sounds pretty gross for the baby to wash in every one’s dirt.

@bchristine58 3 жыл бұрын

BRAVO Interview!! This is a L-O-N-G interview, but SO well worth the time. Shawn is such an incredible communicator, explaining what can sometimes be complicated information for those who may not be so familiar with nutrition and health. Although I follow cutting-edge health and nutrition daily, I was blown away by this interview. I only wish interviews like this could be part of MSM ... but we know who has the power on them :( THANK YOU!

@claudettesechler149 3 жыл бұрын

Just a big thank you..this should be pounded into our communities..our great nutritionist have been talking about this for decades..now it is totally visible in the the US, physically and mentally!

@diplod5000 3 жыл бұрын

A 2 hour podcast would be great to see Time stamps! So many things to see not enough time. would be nice to know what he talks about in the time stamps. Thank you

@brim5675 4 ай бұрын

Click the title description .underneath is the transcript😊

@addiction2conviction363 3 жыл бұрын

Fun fact: 100+ years ago poorer families only had a few baths a year. The man of the house would get first dibs. Then the women. Then the children. Then the babies. By the time the last baby got to the bath, the water would be so dark and dirty, it could be hard to see him or her. Hence, don't throw the baby out with the bathwater.

@MariaCastro-jr6xm 3 жыл бұрын

Thank you, for the clarification It makes sense now

@kristinleverone7944 3 жыл бұрын

Wow!! Never knew where that came from

@cindyrichardson6431 3 жыл бұрын

Gross...

@Chris-kr7gg 3 жыл бұрын

Not particularly fun, but a good point.

@theantiqueactionfigure 7 ай бұрын

I'll be!!

@relaxtv9825 4 ай бұрын

Yes big coffee drinkers can be fully dehydrated - and cutting the caffeine (a diuretic) can fix that - drinking at least 2 litres of water with a tiny bit of added sodium will retain the water in the body instead of it just going through - dehydration is serious - (buy urinalysis strips if you want to test it) 👍

@sciencelabvideosl7558 4 ай бұрын

Stevenson is a very good comminicator. I understand everything he says.

@isabelruiz3299 4 ай бұрын

What a great Podcast! I feel the positive vibe and genuine interest in helping the community. Thank you Shawn Stevenson. Will buy your book and start following you on social media. I'm surprised this video doesn't have more views. Such powerful information.

@kristinleverone7944 3 жыл бұрын

Amazing. Thank goodness for people like you putting the truth out there and also ways to help ourselves

@geswinfitness8005 3 жыл бұрын

Thank you Dhru for bringing all these great people. Really enjoy your podcast!

@maryanndoerf 4 ай бұрын

This is the most important podcast episode on my playlist !!! Thank you!!

@maryl2008 2 жыл бұрын

Really love this podcast! I will have to listen a few more times.

@planereality3675 4 ай бұрын

One of the best talks I've listened to in a loooong time.

13 күн бұрын

So sorry to hear of the loss of your Son 🙏…your right time is a healer

@snuder9832 5 ай бұрын

Fluoride is a neurotoxin. I would rather take my chances on cavities than impaired neurological function.

@penelopefcollins4528 3 ай бұрын

This podcast is invaluable to me… Great info common sense info to apply to our Health Journey 😊

@DawnieKiana 4 ай бұрын

It’s evident that you practice what you preach. 🤓 🙌 Thank you so much! ☺️

@angelietamayo7558 2 жыл бұрын

This is such an informational interview. Thank you for your time and all the great work that you both do, Dhru Purohit and Shawn Stevenson. Shawn, you have such a good heart and so much knowledge, I wish everyone would take the time to really listen to you and absorb all the information you are giving. May you both continue to do your great service to this world. God bless you both and your love ones always. ❤🙏🏼🤍🕊

@BarryAnderson 3 жыл бұрын

This good podcast information is confirming why Holistic Chef Barry Anderson is adding organic dark chocolate cocoa into his oral dentistry health and heart health as well as a daily and odd and even day application for natural dietary health.

@darrelharper-hx9yz 12 күн бұрын

I want to thank Shawn Steve for sharing all this informatiom with me on this veŕy educational programe.

@debrawilson8049 5 ай бұрын

Use celtic sea salt it has minerals. Table salt has all the nutrition striped from it.

@snuder9832 5 ай бұрын

Except table salt has iodine added which is essential for thyroid function. If you exclusively use sea salt, you have to pay attention to getting iodine from other sources.

@snuder9832 5 ай бұрын

Fluoride is a neurotoxin.

@JCX-9 3 ай бұрын

@@snuder9832sorry to tell you but table salt doesn’t have iodine. That used to be in the old days. I supplement Iodine because it’s hardly in anything anymore yet so important. Maybe sea food, sea weed but definitely not table salt.

@snuder9832 3 ай бұрын

@@JCX-9 ok, but the ingredient list on my Stonemill Iodized salt is as follows: salt, dextrose,potassium iodide, (. 006%), sodium bicarbonate, yellow prussiate of soda. So, 268 mcg/ tsp. Not what we need as a daily total, but some at least. I also put Lugols in my coffee some days and eat seafood weekly.

@donnajohnson3334 5 ай бұрын

I have often heard that coffee makes you pee out your bones, ie calcium. I think all , ALL caffeinated drinks will do that. I've been able to slow my bone loss by giving up soda.

@glenntimberlake2413 5 ай бұрын

Google info on vitamin D3 and K- 2 with Menaquinone 7.

@mahinat.coover8972 3 ай бұрын

Yeah the processed drinks, food, meat, high intake of dairy products, white sugar n flour products, etc creates more of acidic environment in the body, Im not sure where exactly in the body ( blood or tissues or both. But maybe in the blood). Any ways, it causes the body to draw the calcium out of the bones to help balance the blood, keep it more on the alkaline side like 7.35 to 7.4 for you to stay or feel normal and safe. Otherwise youll get severely ill and go into comma from keto acidosis. Calcium is an alkaline mineral. Overtime, if the persons eating lifestyle is chronically high intake of all theses stuff the bones will end up brittle from constant leaching of the calcium from the bones to keep the body in a normal state. Eat wholefood both plant, veggies, fruits and meat. Less on meat high in low carb veggies which basically are greens etc. Most veggies are alkalizing specially the low carb veggies ie leafys. But cant go too much wrong eating food from its original form: veggies, fruits, organic meats if theres anymore at all. So impossible to get them from trusted places. Anyway hope this helps. Table or white sugar causes acidity in the body. Its pure acid! If you eat fruits or veggies that has glucose in it, at least it has fiber plus a whole mixture of other minerals and vitamins to go along. Eat to live. Not so much live to eat right. Lol

@gwyndyr32 5 ай бұрын

No wonder! I quit processed foods for the most part and was getting palpitations and other things. Also the water I drink is reverse osmosis so no salts in it (our tap water is really bad). I started adding LMNT to my water and it helped a TON. So glad I watched this video.

@JCX-9 3 ай бұрын

Sounds like you are lacking Magnesium with those palpitations. I used to suffer from that too mainly in the evening when resting. But I take all my vitamins now and don’t get it anymore.

@karendaly4218 5 ай бұрын

Sincerely appreciate you guys! Great info that needs recognized! Thank you!❤

@hadleymanmusic 5 ай бұрын

Yes! Minerals in water. Glass of water shot of lemon shotvof lemonade shot if orange juice pinch of salt pinch of bakin soda evety mornin keeps the slammin headaches away

@estheticianbeauty2796 3 жыл бұрын

So happy I found your channel! Amazing content ❤️❤️❤️

@patsyp.1307 4 ай бұрын

Much benefits in Magnesium, Zinc, an Calcium. I taken them for years. HElps , memory, joints, bowels, heart, bones, migraines, skin.. ..an more. Cheaper as a combo.

@leannewoods4482 4 ай бұрын

We are fearfully and wonderfully made by God!

@FastAlty 3 ай бұрын

Amen!

@bricytomlinson6059 4 ай бұрын

It takes me great interest listening to these informations. I learned so much from them. Thanks a million, very informative!!

@lisaberry2446 3 жыл бұрын

@Changing the education system itself” YES!!!!!

@jmartinianovlogging1482 5 ай бұрын

Thank you for time Guys!!!

@passionatesingle 2 жыл бұрын

Amazing to watch this!!!

@ericalewis9047 3 жыл бұрын

Great show!

@JCX-9 3 ай бұрын

Seriously can’t believe i am actually hearing this because that’s exactly what i do every day. We have an osmoses water system so we have to add minerals to our water. I have 3 different salts at home, Himalayan, Celtic Salt, and Redmond Salt. I mixed all 3 together because after studying what minerals each had it made sense to mix them because what one lacks the other one has. I keep a container of it on my kitchen counter and add it to our drinking water, food etc. As the guy said i do the same, first thing in the morning when i get up i drink a tall glass of water with my Aussie Trace Minerals and lemon juice. This is before i have my morning coffee and my breakfast. I have a big container of my drinking water with lemon and i add the electrolytes to it with my other stuff like Boron and liquid Silica. After breakfast i drink my vitamins with my lemon water concoction. I don’t like to overdo the drinking too much though because first i don’t want to spend the day in the bathroom and also drinking too much water will actually flush out lot of the vitamins i just took, so everything in measure.

@garykelly1216 3 жыл бұрын

Fantastic if only everyone listened to this

@nancysherry9088 5 ай бұрын

excellent information. Wish there was more info on the acronyms you use, so I can continue to find out about supplements, and I know you wrote a book but Didn't catch the name of it.

@MeleMasoe-hh7wm 5 ай бұрын

Very important program. Thanks for sharing.🙏

@geraldkyle5819 5 ай бұрын

Thanks for teaching me.

@allied8673 2 жыл бұрын

Great video shawn

@keelyjohnson462 5 ай бұрын

4:20 yeah I was going to make the desalinization plant where we can harvest the salt with the robotic scraping arms right out of the unit just like with any of the other recyclable elements. What's the fact that things have different boiling points we can use to our advantage and reduce our workload 5:45 yeah that's why you need the nitrates from the fish in the aquaponic units to support the plant growth 7:27 the cardiologist was checking on us because I didn't mention that one being a primary care physician and being a pharmacist you would need to study in both fields of relativity of biology and it actually works out being your entire central nervous system and that obviously needs your entire additional anatomy of support 9:09 yeah if I was trying to prank someone that I had received my degree in a field online I would change it to the department verbiage but it's actually my brother's cardiologist that's dealing with his care without releasing information 11:26 yes just like conduit in the healthcare network of program coordinators relative to social workers

@dorothyellis5659 2 жыл бұрын

Thank you.

@kdccmb 8 ай бұрын

1:23:14 "My body is different from somebody else's." I've known this all my life. Decades ago, I quit using pharma medicine, now I use what nature provides. I've had bad, even extreme reactions to virtually every one I'd ever taken. During that time, I also quit going to doctors as well, finding them fairly useless. As a highly educated toxicologist, I discovered that many of them know virtually nothing about the functions of the human body. Indeed, many of their tests are useless, measuring things in the wrong locations or in an inappropriate way. And lately I've discovered they are missing an entire field of toxicity from molds, fungus & parasites that produce toxins in our bodies. Doctors are oblivious to this because they are taught that only 3rd world countries have these issues. Yet all of our animals get parasites, & we surely get parasites from them, as well as many other sources.

@lynlawley8903 5 ай бұрын

That's so true ,,we are being led by big pharma , big foods that use foods that are sprayed , we need to wash off befor use ,,, vaccines now ,,,need to be double checked,,,, what is clopharaphose I've never heard of that here in England,I'm going not able to find info about that

@unuasuallyblack5572 5 ай бұрын

Do you practice? Would like to know what kab work should be done for a comprehensive physical check up.

@barryminor616 3 ай бұрын

Stay FOREVER CURIOUS unfolding TRUTHS Choices and entangled shareable secrets together ❤

@carolpaventi1285 4 ай бұрын

♥️❗️Isn't God amazing and touch his creation? You would have to take the most brilliant mine as our heavenly. Father, it's to figure this out and put us together. Wow is my father in heaven amazing yes he is♥️❗️

@koharkhachigian7616 3 ай бұрын

Very educational thank you so much to let us know all the important informations about healthy and unhealthy foods I really needed to hear going through inflammation issues dont even know its my immune reaction or vascular issue at least now I know what to avoid to help this problem

@wellnesssecrets2014 5 ай бұрын

Brilliantly explained. Thanks e lot mada.. jumping on trampoline helps

@nadeiraazeez9709 Ай бұрын

Thank you for this wonderful episode. I learned so much😊

@albertinamusic 2 жыл бұрын

love this!

@karendale7537 4 ай бұрын

great info thanks

@martiebredenkamp5499 3 ай бұрын

Very Thanks for the info!! Wonderful !!😊

@ruthharris8155 3 жыл бұрын

So much crucial life-changing info! 😊 Thank u! God bless u both!

@rabiarobertson6237 5 ай бұрын

Eat dark chocolate or drink Cocoa for magesium.

@B-Rski 3 ай бұрын

Cocoa is right nie full of heavy metals

@user-lr7vo7hb1g 3 ай бұрын

His voice is so calming to my ears. ,,😊

@HarrisPilton789 3 ай бұрын

Maybe this is why so many people see good results when drinking celery juice. Celery has lots of natural sodium.

@cathyjennings5580 5 ай бұрын

Thanks SO MUCH for your knowledge and time for Us. 😅😅😅😅

@bradcampbell5766 18 күн бұрын

Our pets experience chronic dehydration like humans do because they are eating ultra-processed foods as well. I have been trying to get my cat to eat raw meat which is their natural diet like cougars, etc..

@kerryjean2223 3 жыл бұрын

Why are you two drinking out of plastic? The bpa replacements are known just as bad. I'm not sure how much worse the situation is with heat.

@Chris-kr7gg 3 жыл бұрын

People also have to be real about situations, we can't avoid everything.

@emilyeah 2 жыл бұрын

@@Chris-kr7gg it's VERY easy to switch you plastic bottle for a stainless steel, glass or copper one.

@beulahmorris4363 3 ай бұрын

Very healthy and true what diet can I give to my grandson who is autistic and gets seizures took years to start talking is on medication for the rest of his life he is 12 years please will be very grateful for your support thank you

@Cloudy2clarity 2 жыл бұрын

Great discussion. I have long Covid resulting in POTS and Post exertional malaise with some weird neuro shit which I attribute to neuro inflammation. As a healthcare professional I’m in a unique position to see how restrictive and narrow minded modern medicine is… medicine NOT physiology. So I broadened my research to include more of a dietary biochemistry focus… we’re missing a lot in management of these long Covid patients.

@64onehotmama 5 ай бұрын

Bet you are jabbed.

@JCX-9 3 ай бұрын

@@64onehotmamathat was going to be my next question. I bet jabbed and boosted.

@marilouremo1076 5 ай бұрын

I AT 54 WAS DIAGNO SED OF INFLAMMATIOM OF THE BLOOD VESSELS OF MY BRAIN AND I HAD SEVERAL BRAIN MRI DONE ON ME WHICH TURNED INTO ANEURYSM LATER ON IN 2018 AFTERWARDS I WAS MEDICATED WITH TOPIRAMATR AND I DID NOT REALLY HAVE NUTRITION FOLLOW UP FOR FOODS I HAVE TO GET TO HELP BE FUNCTIONAL. MY LEFT EYE HAD MACULAR EDEMA 4 YEARS AGO DUE TO AN EYE ACCIDENT IN 2019 AND INJECTIONS OF AVASTIN WAS DONE STARTING 2020 EVERY 2 MONTHS UNTil 2021. INJECTIONS WERE DONE CUZ OF RETINA HEMORRHAGE. RIGHT NOW I HAVE BLURRY VISION & MY RIGHT EYE VISION GETS LOW AND MY HEADACHES AND DIZZINESS COME IN & MAKES ME VERY WEAK

@etaandtaz5867 5 ай бұрын

🙏

@craigrduda 3 ай бұрын

Also OATMEAL WITH GROUND CHIA SEED, PUMPKIN SEED & HONEY IN A LITTLE WATER, EAT AFTER THE SOLUBLE FIBER IN THE CHIA SEED JELLS.

@daisykrongaard1645 3 ай бұрын

great work, great info. not many knows that olive oil can not be cooked above 40dgC! most of the small Greek producers , are clean oils. put the oil in the fridge & the more crystallisation, the more pure

@jameswatson5501 4 ай бұрын

One must also be mindful not to drink too much water. It was a problem I needed to correct.

@tilatsiddiqui3969 4 ай бұрын

Why? How much water per day?

@JCX-9 3 ай бұрын

Yes definitely this gulping of gallons of water is total nonsense. Water flushes all the minerals and vitamins out of your body and can be actually detrimental. Everything in measure. More doesn’t necessarily mean better.

@kenlennox4075 4 ай бұрын

Love this information. Have shared on X.

@chrisnexus1889 21 күн бұрын

You have just impacted my life GOD Bless .

@UsernameKTO 4 ай бұрын

Excellent info!

@bradcampbell5766 18 күн бұрын

I believe that almost everybody in our modern world is chronically dehydrated, and the main reason is the effect of processed or ultra-processed foods that are dehydrated. Whole foods are naturally hydrated. Bananas are slightly dehydrated at 73% compared to the 75% hydration that is what our bodies need. Watermelon is 92% water. The main cause of obesity is chronic dehydration from ultra-processed foods because this leads to unhealthy food cravings that are mistaken for hunger. When we hydrate properly the cravings go away. When more than 50% of what people eat is ultra-processed, and obesity is over 50% that seems to make sense.

@nikimethadonefreeiam1800 3 ай бұрын

Sea moss organic and magnesium powder helps lower tinnitus. Ty

@barryminor616 3 ай бұрын

Keen observations I added some sea moss today to my modified FOOD FAST ❤

@mariedebeeld1851 4 ай бұрын

Don’t drink that much water if you have glaucoma at one time

@relaxtv9825 4 ай бұрын

Caldwell Esselystein - top Cardiologist does not like caffeine for the heart - De-Cafe - ok 👍. And Jack Lelanhe - the legendary body builder and health food promoter- never drank tea/coffee - he said they destroyed the nutrients in your food - he ONLY drank water.

@relaxtv9825 4 ай бұрын

So kidney beans must be good for the kidneys then too and broccoli for the lungs - yes maybe God did want to point us in the right direction 👍

@jamesbolger5160 5 ай бұрын

Great info Guys ! Much appreciated and the work you do 👍🙏

@2coryman 5 ай бұрын

Sure there are benefits specific to cold pressed fresh olive oil, but most of its benefits come from the tree and probably its leaves is where it’s offered the most, you can buy the olive leaf extract in capsules

@nicolejoswiak9860 4 ай бұрын

The best source of DHA oil is Prodrome Neuro Plasmalogen made from algae oil.

@DavidWolfensperger 5 ай бұрын

The question is how to get magnesium past the barrier and into the brain to use?

@JCX-9 3 ай бұрын

The Magnesium that goes past the brain barrier is L-Threonate get the one from Dr. Mercola.

@lydiasknitsknots9688 4 ай бұрын

Just came across this channel. Thanks for the info please advise which. Brand o olive oil had the oleokanthal rich extra olive oil

@user-wg8sk8ik3o Ай бұрын

I use pink Himilayan sea salt, and also Hyland's Bioplasma a combination of all 12 cell salts

@2coryman 4 ай бұрын

Miraculous is the right word

@kewlenjo219 2 жыл бұрын

How can you tell if EVOO is actually olive oil and not vege oil? Also, how do we get food without pesticides or know what is used on veges especially when we get foods from other countries? How many grams of sugar per day should we aim for?

@kaiplayzidk 2 жыл бұрын

I would love to know the answer as well

@mumac8865 5 ай бұрын

Zero.. NO sugar...use xylitol

@kentknight7538 5 ай бұрын

Costco for guaranteed olive oil

@sharononeill6477 5 ай бұрын

If it solidifies in the cold or the refrigerator, it is olive 🫒 oil. Preferably, organic, cold pressed, extra virgin olive oil.

@snuder9832 5 ай бұрын

Eating a truly healthy diet such as low carb, higher saturated fat, higher protein is not popular, and not profitable for the mega “ food” corporations. Nuff said.